Did you try any of last week’s Weight Watchers Freestyle recipes?
If anything, try the Killer Satiny Chocolate Pudding. Especially if you have a hankering for anything sweet and anything chocolate. Here is the link if you’d like to print it out.
Below is the Weight Watchers Freestyle Weekly Menu for Weight Loss – Week of 2/4/19 with more new healthy recipes.
I try to keep the weekly menus at 23 points or below. Now, that doesn’t mean to eat under 23 points, this is just a base menu. You dispense your points throughout the menu as you see fit. These menus are for everyone, that’s why I do them low, so if you want to switch something out for a higher point item, you are free to do just that.
*This post contains affiliate links.
PIN FOR LATER ⇓
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Candied Grapes (0 Points), 2 Sugar Free Strawberry Jell-o (0 Points), 4 Tablespoons of Fat Free Cool Whip (1 Points)
Tuesday:Â Baked Custard with Cinnamon (3 Points)
Wednesday:Â Â Creamy Dreamy Hummus with Baked Tostitos (4 Points)
Thursday:Â Â Jolly Time Healthy Pop (3 Points)
Friday:Â Swiss Meringue Clouds with Berrylicious Sauce (0 Points)
Saturday:Â Â Weight Watchers Chocolate Raspberry Bar (3 Points)
Sunday:Â Â Jolly Time Healthy Pop (3 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 2/4/19.
Weight Watchers Freestyle Weekly Menu and Healthy Recipes
Monday
Breakfast:Â Omelette in a Mug (0 Points), Cantaloupe Chunks (0 Points)
Snack:Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Â Slow Cooker Korean Barbecue Pulled Pork on Smartbun (RECIPE AT BOTTOM OF POST) (5 Points), Dill Pickles (0 Points)
Snack:   Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Chicken Mushroom & Gnoochi Pie (6 Points), Unsweetened Applesauce with Splenda & Cinnamon (0 Points)
Snack: [Open]
Tuesday
Breakfast:Â Â Sunnyside Eggs in a Hole (0 Points), Cantaloupe Chunks (0 Points), 2 Slices of Butterbread (3 Points) w/I Can’t Believe It’s Not Butter Spray
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Creamy Broccoli Bacon Salad (3 Points), Freestyle Pimento Cheese on Celery (2 Points)
Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Â Stuffed Shells Bolognese (7 Points)
Snack: [Open]
Wednesday
Breakfast: Mexican Egg Skillet (RECIPE AT BOTTOM OF POST) (0 Points)
Snack:Â Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:   Hillshire Farms Oven Roasted Turkey Breast (4 oz) (1 Point) on Joseph’s Oat Bran & Whole Wheat Lavash Bread (2 Points) with Lettuce, Onion, and Tomato, Cucumber Slaw (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Sugary Maple Salmon (0 Points), Baked Potato with I Can’t Believe It’s Not Butter Spray (5 Points), Peas (0 Points)
Snack:Â [Open]
Thursday
Breakfast: Bananarama Maple Pancakes with 1/4 Cup of Sugar Free Syrup (0 Points)
Snack:Â Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Thai Coconut Chicken Soup (3 Points), 2 Hard Boiled Eggs, (0 Points), Watermelon Chunks (0 Points)
Snack:Â Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â Â
Dinner:Â Â Triple Decker Meaty Lasagna (3 Points), 1 Slice of Pepperridge Farm Garlic Texas Toast (5 Points)
Snack: [Open]
Friday
Breakfast:Â 2 Slices of Butterbread Toast (3 Points) with I Can’t Believe It’s Not Butter Spray, Large Fruit Salad (0 Points)
Snack: Apple with 2 Tablespoons of Peanut Butter (6 Points)
Lunch:Â Same as yesterday (3 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â Â Â Â Â Â Â
Dinner: Slow Cooker Chicken Broccoli & Rice Casserole (1 Point)
Snack: [Open]
Saturday
Breakfast:Cheesy & Meaty Ginormous Egg Muffin  (1 Point)
Snack:Â Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â
Lunch:Â Lunch out
Snack:Â Premier Protein Vanilla Shake (2 Points)
Dinner:  Mushroom Laden Salisbury “Steaks” (0 Points), Broiled Cauliflower Steaks (RECIPE AT BOTTOM OF POST) (0 Points)
Snack:Â [Open]
Sunday
Breakfast:Â Same as yesterday (1 Point), 1 Banana (0 Point)
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Chicken Avgolemono Soup (1 Point)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Freestyin’ Old Bay Burger with Bacon & Egg (8 Points)
Snack:Â [Open]
I hope you enjoy this week’s Weight Watchers Freestyle weight loss menu for the week of February 4, 2019 and that you have a successful week.
*This post contains affiliate links. If you happen to purchase something from Amazon below, I will receive a small percentage of the item purchased at no cost to you. Thank you!
Smartbun
G. Hughes Sugar Free Ketchup
Truvia Brown Sugar Blend
Sugar Free Chai Tea
Premier Protein Vanilla Shake
BRAND NEW WEIGHT WATCHERS FREESTYLE RECIPES
Slow Cooker Korean Barbecue Pulled PorkÂ
1 Each Medium Onion +Â 1 Macintosh Apple, Peeled & Cored
6 Garlic Cloves
1/4 Cup Rice Vinegar
2 Tablespoons of Soy Sauce
2-3 Teaspoons of Tabasco SauceÂ
1 Tablespoon Each of Ground Ginger + Chili Powder
3 Tablespoons of Truvia Brown Sugar Blend
1 Cup of G. Hughes Sugar Free Ketchup
3 Lb Pork Sirloin Tip Roast, Boneless
DIRECTIONS:
- In a food processor, puree onion, apple and garlic cloves. Pour into slow cooker adding in the vinegar, soy, Tabasco, ginger, chili powder, Truvia and ketchup.
- Mix thoroughly with a whisk and then add in pork roast. Flip the roast until it’s coated with sauce mixture.
- Cover and cook on low for 8-10 hours.Â
- Remove and shred with 2 forks. Return meat to slow cooker and stir to combine with the sauce.
- This makes 8 servings at 4 Freestyle Points per serving. For 6 servings, it is 5 Freestyle Points. (Points do not include the bun) I serve this on a Smartbun which is 1 Freestyle Point per bun. You can omit the bun and serve over rice, orzo, or cauliflower/broccoli rice. This is also great served over mashed cauliflower.Â
PRINTABLE
- 1 Each Medium Onion +Â 1 Macintosh Apple, Peeled & Cored
- 6 Garlic Cloves
- ¼ Cup Rice Vinegar
- 2 Tablespoons of Soy Sauce
- 2-3 Teaspoons of Tabasco SauceÂ
- 1 Tablespoon Each of Ground Ginger + Chili Powder
- 3 Tablespoons of Truvia Brown Sugar Blend
- 1 Cup of G. Hughes Sugar Free Ketchup
- 3 Lb Pork Sirloin Tip Roast, Boneless
- In a food processor, puree onion, apple and garlic cloves. Pour into slow cooker adding in the vinegar, soy, Tabasco, ginger, chili powder, Truvia and ketchup.
- Mix thoroughly with a whisk and then add in pork roast. Flip the roast until it's coated with sauce mixture.
- Cover and cook on low for 8-10 hours.
- Remove and shred with 2 forks. Return meat to slow cooker and stir to combine with the sauce.
- This makes 8 servings at 4 Freestyle Points per serving. For 6 servings, it is 5 Freestyle Points. (Points do not include the bun) I serve this on a Smartbun which is 1 Freestyle Point per bun. You can omit the bun and serve over rice, orzo, or cauliflower/broccoli rice. This is also great served over mashed cauliflower.
Mexican Egg Skillet
Butter Flavored Cooking Spray
1/2 Cup of Chopped Onion
1 Cup Each of Frozen Corn (Thawed) + Canned Black Beans (Drained & Rinsed)
1 Jalapeno, Seeded and Minced
1/2 Cup of Fat Free Salsa or more to Taste
1 Teaspoon of Ground Cumin
Salt + Pepper to Taste
4-6 Large Eggs
DIRECTIONS:
- Spray a large saute pan with butter flavored cooking spray and place over medium high heat.
- Add onion and corn and jalapeno if using. Cook while stirring until onion is soft – about 8 minutes. Add in beans, cumin, salt and pepper.
- Stir in the salsa.
- Make 4-6 depressions with the back of a large spoon and crack the eggs into each spot. Cook uncovered for about 5-7 minutes or until eggs are set to your liking. (If you like to flip your eggs, you can do so.)
- This serves 2 to 6 people depending on how many eggs are being served per person. The entire recipe is 0 Points. Enjoy!
PRINTABLE
- Butter Flavored Cooking Spray
- ½ Cup of Chopped Onion
- 1 Cup Each of Frozen Corn (Thawed) + Canned Black Beans (Drained & Rinsed)
- 1 Jalapeno, Seeded and Minced
- ½ Cup of Fat Free Salsa or more to Taste
- 1 Teaspoon of Ground Cumin
- Salt + Pepper to Taste
- 4-6 Large Eggs
- Spray a large saute pan with butter flavored cooking spray and place over medium high heat.
- Add onion and corn and jalapeno if using. Cook while stirring until onion is soft - about 8 minutes. Add in beans, cumin, salt and pepper.
- Stir in the salsa.
- Make 4-6 depressions with the back of a large spoon and crack the eggs into each spot. Cook uncovered for about 5-7 minutes or until eggs are set to your liking. (If you like to flip your eggs, you can do so.)
- This serves 2 to 6 people depending on how many eggs are being served per person. The entire recipe is 0 Points. Enjoy!
Broiled Cauliflower Steaks
1 Large Head of Cauliflower
1 Teaspoon Each of Crushed Red Pepper Flakes + Ground Turmeric
Olive Oil Cooking Spray
I Can’t Believe It’s Not Butter Spray
Salt + Pepper to Taste
Fresh Parsley, Optional
DIRECTIONS:
- Remove outer leaves of cauliflower. Using a sharp knive cut cauliflower from the top down to the bottom into thick pieces.
- Place caulifower “steaks” on a parchment lined baking sheet. Spray with cooking spray and then with butter spray. Sprinkle turmeric, crushed pepper, salt and pepper on top.
- Place in preheated broiler for about 10 minutes or until it is tender. Garnish with fresh Parsley, if using.
- This is 0 Freestyle Points and serves about 4 depending upon the size of the head of cauliflower. Enjoy!
PRINTABLE
- 1 Large Head of Cauliflower
- 1 Teaspoon Each of Crushed Red Pepper Flakes + Ground Turmeric
- Olive Oil Cooking Spray
- I Can't Believe It's Not Butter Spray
- Salt + Pepper to Taste
- Remove outer leaves of cauliflower. Using a sharp knive cut cauliflower from the top down to the bottom into thick pieces.
- Place caulifower "steaks" on a parchment lined baking sheet. Spray with cooking spray and then with butter spray. Sprinkle turmeric, crushed pepper, salt and pepper on top.
- Place in preheated broiler for about 10 minutes or until it is tender. Garnish with fresh Parsley, if using.
- This is 0 Freestyle Points and serves about 4 depending upon the size of the head of cauliflower. Enjoy!