Rachael Ray’s Daily Menu Remade the Weight Watchers Freestyle Way

Do you like Rachael Ray’s recipes? If so, below is a daily menu of Rachael Ray’s recipes remade the Weight Watchers Freestyle way to enjoy.

Don’t ever think just because you are eating healthy, that you can’t enjoy your favorite recipes. You can!

Let’s see what your new Freestylin’ Rachael Ray menu will look like.

First, let’s start with a breakfast recipe: Cheesy Egg Bake. Currently, this serves 8 and is a whopping 21 Points per serving. No way Jose. Let’s get this baby down in points and have a bigger serving, right?

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Rachael Ray’s Daily Menu Remade the Weight Watchers Freestyle Way

Freestylin’ Cheesy Egg Bake

1.5 Pounds of Mini Peppers or Red Peppers (Seeded and Cut 1/4″ thick)

1 Onion, Cubed

Vegetable Cooking Spray

Salt/Pepper

2 Tsp. Ground Parsley

10 Eggs

2 Cups Each of Fat Free Half & Half & Skim Milk

12 Slices of Nature’s Own Butter Bread

2.5 Cups of Kraft Shredded Fat Free Cheddar Cheese

DIRECTIONS:

1. In a saute pan that has been sprayed with vegetable cooking spray, saute the peppers and onion until softened – about 10 minutes. If vegetables begin to stick, add a few tablespoons of water. Season with salt/pepper to taste.
2. In a large bowl, beat eggs and add in fat free half & half and milk. Add more salt/pepper to taste and parsley.
3. Line a 13 x 9 baking dish with parchment paper. Lay down 6 slices of the bread. Add pepper/onion mixture evenly over each slice of bread. (If you have to trim the bread to fit, you can) Sprinkle 1 cup of the shredded cheese on top. Put the other 6 slices of bread on top of the cheese.
4. Pour egg/milk mixture on top, then the remaining cheese and cover with plastic wrap. Refrigerate overnight.
5. Preheat oven to 350 degrees. Remove plastic wrap and bake until puffed and brown (for me it was 35 minutes).
6. This recipes makes 6 servings at 7 Freestyle Points each. Enjoy!!!

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Up for lunch is Go-Greek Grilled Chicken Salad with Creamy Dressing. This makes 4 servings and is currently 19 Points per serving. Way too many points – let’s get this one down in points too.

Freestylin’ Go-Greek Grilled Chicken Salad with Creamy Dressing

1/4 Cup of Olive Oil (Extra Virgin)

1 Cup of Greek Fat Free Plain Yogurt

3 Tablespoons of Red Wine Vinegar

2 Tablespoons of Lemon Juice

1 Shallot, Minced

2 Cloves Garlic, Minced

1 Tablespoon of Dried Oregano

Salt/Pepper to Taste

3 Bags of Romaine Lettuce

3 Vine Tomatoes, Chopped into Bite Sized Pieces

2 Green Onions, Finely Chopped

1 Red Onion, Chopped into Bite Sized Pieces

1 English Cucumber, Chopped into Bite Sized Pieces

6 Grilled Boneless Skinless Chicken Breasts, Sliced into Strips

3/4 Cup of Athenos Fat Free Feta

1/2 Cup of Pitted Kalamata Olives

Pepperocini Peppers, Sliced

DIRECTIONS:

1. Combine first 8 ingredients together and blend well. Adjust seasonings to your taste preferences. However, do not add more olive oil as it will change the points allowance.
2. In a large bowl, combine Romaine, Tomatoes, Onions and Cucumber. Blend together.
3. Pour dressing into lettuce bowl and mix to combine.
4. Divide the salad mixture evenly among 4 large bowls.
5. Arrange cooked chicken, fat free feta, olives and pepperocini peppers on top.
6. This makes 4 Large Salad Bowls. Each serving is 8 Freestyle Points. Enjoy!

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Next for dinner is an Old Bay Burger with Bacon and Egg on SmartBuns. Sounds so good, but at a towering 26 Points per sandwich, that’s a no-go. Let’s get this down in points as well.

Freestylin’ Old Bay Burger with Bacon & Egg on SmartBuns

12 Slices of Reduced Fat Center Cut Bacon

1.5 Pounds of Ground Turkey Breast

Salt/Pepper to Taste

1 Tablespoon of Kitchen Bouquet

2 Teaspoons of Tabasco Sauce

1 Teaspoon of Dried Parsley

1 Tablespoon Each of Old Bay Seasoning & Worcestershire Sauce

4 Eggs + 1 Egg Yolk

Vegetable Cooking Spray

4 SmartBuns, – 1 Point per Bun & 0 Carbs!

DIRECTIONS:

1. In a large pan, cook the bacon until crisp. Remove and set aside on paper towels.
2. In a large bowl, combine ground turkey breast, salt/pepper to taste, Kitchen Bouquet, Tabasco, Parsley, Old Bay Seasoning, Worcestershire and 1 Egg Yolk. Mix well and form into 4 patties.
3. Spray a cast iron skillet with vegetable cooking spray and let pan get hot. Add in 4 patties and cook until brown on both sides and cooked through to desired doneness.
4. Using pan that you cooked the bacon in, fry eggs until done. Season with salt/pepper.
5. Place a burger patty on each SmartBun and top with egg and bacon.
6. This makes 4 Servings at 3 Points per serving. Enjoy!
7. If you’d like to make this a cheeseburger, use up to (2) Borden Fat Free Cheese Slices for 1 Point per sandwich. This will bring the points per burger total to 4 SmartPoints.

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Since this Rachael Ray’s Daily Menu has been remade the Weight Watchers Freestyle Way, the entire day is only 18 SmartPoints. Originally, it would have been 66 SmartPoints! Now you have extra points for dessert. 

Below are more Food Network TV Chefs’ recipes that were remade to fit Weight Watchers Freestyle:

Pioneer Woman’s Recipes Remade to Fit WW Freestyle

Pioneer Woman’s Daily Menu Under 9 Points

All Pioneer Woman’s Breakfasts Recipes Remade to Fit WW Freestyle

4 Pioneer Woman’s Recipes Remade to Fit WW Freestyle

More Pioneer Woman’s Recipes Lightened Up to Fit WW Freestyle

Paula Deen’s Recipes Remade to Fit WW Freestyle

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SmartBuns

Kitchen Bouquet