Did you try the Quick Fix Burrito Skillet from last week’s menu? It is delicious and the best thing is that you don’t have to turn on your oven to cook it.

Also, if you didn’t see the Week 28 menu, it can be found right here and the menu has the Burrito Skillet recipe along with 2 other brand new delicious ones to try.

There are some new recipes on this week’s menu so put some paper in your printer and get ready to put some new recipes on your menu for next week.

Let’s see what is cooking on Week 29 -Weight Watchers Freestyle Diet Plan Menu – Week of 7/23/18.

Evening Snacks for Week 28 – 7/16/18

Listed below are the evening snacks I ate on Week 28.  Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.

Monday: Yasso Fudge Yogurt Bar (3 Points)

Tuesday: 6 Pizzelles (Speciality Selected) (5 Points)

Wednesday: Enlightened Birthday Cake Ice Cream Bar (3 Points)

Thursday: Flan (5 Points)

Friday:   Bowl of Strawberries with Splenda and Fat Free Cool Whip  (3 Points)

Saturday: 8 Murray’s Sugar Free Cookies (Shortbread) (4 Points)

Sunday:  Flan (5 Points)

To this point,  I still have not broken into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.

Listed below will be my breakfasts, lunches, dinners and snacks for Week 29 of the Weight Watchers Freestyle Diet Plan.

Week 29 – Weight Watchers Freestyle Diet Plan Menu – Week of 7/23/18

Monday

Breakfast:  Breakfast Pumpkin Casserole (0 Points)

Snack: 3 Pizzelles (3 Points)

Lunch: Summertime Loaded Chicken Soup (0 Points)

Snack:   Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Sweet Maple Salmon (0 Points) (RECIPE FOLLOWS), Baked Potato with Plain Nonfat Greek Yogurt (5 Points), Asparagus (0 Points)

Sugary Maple Salmon 

4 Salmon Fillets

2 Minced Garlic Cloves

2 Tablespoons of Soy Sauce

1 Teaspoon of Splenda Brown Sugar Blend

1/4 Cup of Sugar Free Maple Syrup

Salt/Pepper to Taste

Vegetable Cooking Spray

DIRECTIONS:

1. In a bowl, whisk together the garlic, soy sauce, Splenda and sugar free maple syrup.
2. Line a 13 x 9 baking dish with foil wrap and spray foil with vegetable cooking spray.
3. Place salmon filets on top of foil (skin side up) and pour maple syrup mixture on top of fillets.
4. Season with salt/pepper to taste.
5. Cover pan with plastic and marinate in refrigerator for 30 minutes.
6. Preheat oven to 400. Remove plastic from pan and turn salmon flesh side up. Bake for 10 minutes and then spoon marinade over salmon. Continue baking 8 to 10 minutes longer. Using a spatula, left salmon up off the skin. Take remaining glaze and brush it over the salmon.
7. Makes 4 Servings at 0 Freestyle Points each. Enjoy!

PRINTABLE

Snack: [Open]

Tuesday

Breakfast:    Same as yesterday (0 Points), 1/2 Cup of Pineapple Cottage Cheese (4 Points)

Snack:  Premier Protein Vanilla Shake (2 Points)

Lunch: Asian Lettuce Wraps (0 Points), Soup from yesterday (0 Points)

Snack:  Can of Pineapple Chunks in Water (0 Points)

Dinner: Grilled Chicken Breast, Baked Sweet Potato with Splenda Brown Sugar Blend & Cinnamon (12 Points), Corn on Cob (0 Points)

Snack: [Open]

Wednesday

Breakfast: Cream of Wheat with 1/4 Cup of Skim Milk, Banana (4 Points)

Snack: 2 Hard Boiled Eggs (0 Points)

Lunch: Freestyle Turktilla Rollups (2 Points)

Snack: Premier Protein Vanilla Shake (2 Points)

Dinner: London Broil (7 Points), Sweet and Sour Red Cabbage (0 Points), Broccoli Spears (0 Points)

Snack: [Open]

Thursday

Breakfast:   2 slices of Aunt Jemima Frozen French Toast (7 Points), 3 Tablespoons of Sugar Free Syrup (0 Points)

Snack:3 Pretzel Rods with Mustard (3 Points)

Lunch: Huge Garden Salad with Tuna and Nonfat Feta Cheese + 3 Tablespoons of Light Dressing (4 Points)

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner:Freestyle Slow Cooker Chicken Broccoli & Rice Casserole (1 Point)

Snack: [Open]

Friday

Breakfast: 2 Sunny Side Up Eggs with 2 Slices of Nature’s Own Butterbread (3 Points)

Snack:  Premier Protein Vanilla Shake (2 Points)

Lunch: Turkey Breast Hamburgers (made with 1 egg yolk, minced onions, garlic salt, onion powder, parsley and 2 teaspoons of Worcestershire Sauce (0 Points), 3 ounces of Reduced Sugar Ketchup (2 Points)

Snack:  Sugar Free Strawberry Jello (0 Points)

Dinner:  Dinner out

Snack: [Open]

Saturday

Breakfast: 2 slices Nutri Grain Honey Eggo Waffles (7 Points), 3 Tablespoons of Sugar Free Syrup (0 Points)

Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Lunch:  Same as yesterday (2 Points)

Snack: Sugar Free Jello (0 Points)

Dinner: Hawaiian Island Chicken  (2 Points), 1 Cup of Orzo (5 Points) (RECIPE FOLLOWS)

Hawaiian Island Chicken

1/2 Cup Each of Truvia Brown Sugar Blend, Water & Soy Sauce

1 Cup Each of Chopped Onion and Chopped Green Peppers

1 Teaspoon of Ground Ginger

2 Garlic Cloves, Minced

2 Pounds of Boneless Skinless Chicken Breasts

Salt/Pepper to Taste

Vegetable Cooking Spray

DIRECTIONS:

1. Whisk Truvia, water and soy sauce together in bowl. Add in minced garlic, onion, green pepper and ginger. Add chicken and toss to coat. Chill at least 2 hours but no more than 8 hours.
2. Remove chicken and discard marinade.
3. Grill over medium heat on both sides until chicken registers 170 degrees.
4. This serves 6 People at 2 Freestyle Points** per serving. Enjoy!

**Personally, I do not “charge” myself any points for this since the marinade is discarded and I can visually see the Truvia at the bottom of the bowl. However, this is just 2 Freestyle Points per serving if you choose to count it. This is just 1 of the rules I break evey week on Weight Watchers and I continue to lose weight every week. If you want to see the post I did on this, you can find it here.

PRINTABLE

Snack: [Open]

Sunday

Breakfast: Omelette in a Mug (0 Points) RECIPE ADJUSTMENTS: Substitute cheddar cheese for Kraft Fat Free Shredded Cheese, substitute ham for 1.5 slices of Canadian Bacon

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Lunch:  Grilled Chicken Breast (0 Points), Cucumber Slaw (0 Points) (RECIPE FOLLOWS)

Cucumber Slaw

3 Seeded & Peeled English Cucumbers

1/2 Cup Shredded Red Onion & 1/2 Cup of Shredded Carrots

2.5 Tablespoons of Granulated Splenda

1.5 Teaspoons of Ground Coriander

Salt/Pepper to Taste

1/4 Teaspoon of Crushed Red Peppers

1/3 Cup of Apple Cider Vinegar

 DIRECTIONS:

1. Stir Splenda, Coriander, Crushed Red Peppers and Vineger until mixed well. Add in cucumbers, onion and carrots. Chill covered up to 2 hours before serving.
2. This makes about 5 nice sized servings at 0 Freestyle Points. Enjoy!

PRINTABLE

Snack:  Premier Protein Vanilla Shake (2 Points)

Dinner: Dinner out

Snack: [Open]

I hope you enjoy Weight Watchers Freestyle Diet Plan Menu – Week 7/23/18 and try the newest recipes!

*This post contains affiliate links. If you happen to purchase something from Amazon, I will receive a small percentage of the item purchased at no cost to you. Thank you!

WEIGHT WATCHERS FOODS FROM AMAZON:

Oregon Sugar Free Chai Tea

Premier Protein Vanilla Shakes

Granulated Splenda

Splenda Brown Sugar Blend

Truvia Brown Sugar Blend

Murray’s Sugar Free Shortbread Cookies

Reduced Sugar Ketchup

 BEST FOOD PREP TOOL FROM AMAZON:

Vidalia Chop Wizard

WANT 5 SUPER LOW POINT FREESTYLE MEALS FOR BUSY DAYS? CLICK HERE.

WANT TO SEE MY MENU OF PARTY FOODS THAT ARE O POINTS? CLICK HERE.

ALSO, HERE IS A 5 DAY WEIGHT WATCHERS FREESTYLE MENU WHERE EVERYDAY IS O POINTS!

PIN FOR LATER ⇓