I hope you have been doing well on Weight Watchers Freestyle now that we are almost 4 weeks into 2019.

If you read this post from last year, you’ll know that the reason that I have had so many failed attempts at Weight Watchers was due to poor planning. As in, not planning any meals in advance and winging it. No more.

I hope these Weight Watchers Freestyle weekly meal plans help you out each week. You don’t have to eat everything like it’s listed. It’s just so that you can garner some ideas for your own meal plan.

Last year I did 0 Point Menus which I will list below. These are not meant for you to go days without using any points. They are meant to give you a base menu plan and ideas on where to add in your own foods using your daily points.

Weight Watchers Freestyle 3 Day 0 Point Meal Plan

Weight Watchers Freestyle 5 Day 0 Point Meal Plan

7 Day Weight Watchers Freestyle Meal Plan Using 0 Point Foods

Another Weight Watchers Freestyle 3 Day 0 Point Meal Plan

Below is the week of Weight Watchers Freestyle Weekly Menu for Weight Loss – Week of 1/21/19 with more new healthy recipes.

I try to keep the weekly menus at 23 points or below. Now, that doesn’t mean to eat under 23 points, this is just a base menu. You dispense your points throughout the menu as you see fit.  These menus are for everyone, that’s why I do them low, so if you want to switch something out for a higher point item, you are free to do just that.

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.

Monday: 2 Plain Rice Cakes with Walden Farms Sugar Free Raspberry Spread and 1 Tablespoon of Whipped Butter (Land O’Lakes) (4 Points)

Tuesday:  3 Mini Milky Ways (6 Points)

Wednesday:     Weight Watchers Fudge Brownie Mug Cake (3 Points)

Thursday:      Jolly Time Healthy Pop (3 Points)

Friday:  Swiss Meringue Clouds with Berrylicious Sauce (0 Points)

Saturday:  2 Dannon Light & Fit Toasted Coconut Yogurts with 0 Point Berrylicious Sauce (4 Points)

Sunday: 2 Dannon Light & Fit Strawberry Cheesecake Yogurts with 0 Point Berrylicious Sauce (4 Points)

Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 1/21/19.

Weight Watchers Freestyle Weekly Menu and Healthy Recipes

Monday

Breakfast: 2 Hard Boiled Eggs (0 Points,) Strawberry Lassi (RECIPE AT BOTTOM OF POST) (2 Points) – I do not count pureed fruit as points. See my post here.

Snack: Premier Protein Vanilla Shake (2 Points)

Lunch:  Subway Footlong Veggie Delite on 9 Grain Wheat (12 Points)

Snack:  Banana (0 Points)

Dinner:  Slow Cooker Spicy Chicken Fajitas over 1/2 Cup of Orzo (3 Points)

Snack: [Open]

Tuesday

Breakfast:  1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Lunch: Massive Garden Salad with Grilled Chicken Breast Strips with Olive Garden Light Dressing (3 Points)

Snack:   Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner:  Mexican Chicken Casserole (0 Points), Confetti Corn (1 Point)

Snack: [Open]

Wednesday

Breakfast: Cheesy Canadian Baked Eggs (0 Points), Banana & Orange (0 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Lunch:   Asian Lettuce Wraps (0 Points), Caribbean Black Bean Soup (0 Points) with 2 oz of Avocado (3 Points)

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Stuffed Shells Bolognese (RECIPE AT BOTTOM OF POST) (7 Points)

Snack: [Open]

Thursday

Breakfast: 1 Cup of Nonfat Cottage Cheese with Pineapple Chunks (3 Points), 2 Hard Boiled Eggs (0 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Lunch:  6 Parmesan Ham & Corn Fritters with Dipping Sauce (6 Points)

Snack:   Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)  

Dinner: Slow Cooker Balsamic Chicken (0 Points), Cauliflower Rice (0 Points), Roasted Parmesan Broccoli (RECIPE AT BOTTOM OF POST) (1 Point)

Snack: [Open]

Friday

Breakfast:  Cheesy Zucchini Frittata (0 Points), Apple (0 Points)

Snack: Premier Protein Vanilla Shake (2 Points)

Lunch: Peanut Butter and Sugar Free Jelly Sandwich on Butter Bread (8 Points), Pineapple Chunks (0 Points)

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)           

Dinner: Ground Turkey Breast Fajita Bowl  (0 Points) over 1 Cup of White Rice (6 Points)

Snack: [Open]

Saturday

Breakfast: 1 cup of Special K Red Berries (4 Points), 1/2 cup of Skim Milk (3 Points), 1 Banana (0 Points)

Snack:   Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points) 

Lunch: 2 Servings Latin Shrimp Bisque (2 Points), 38 Mini Oyster Crackers (2 Points)

Snack: Premier Protein Vanilla Shake (2 Points)

Dinner:  Feta Basil Tilapia (0 Points), Cauliflower & Broccoli Au Gratin (3 Points)

Snack: [Open]

Sunday

Breakfast:Sunnyside Eggs in a Hole (0 Points), 

Snack:  Premier Protein Vanilla Shake (2 Points)

Lunch:   Leftover Mexican Chicken Casserole (0 Points)

Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Thai Coconut Chicken Soup (3 Points) (RECIPE AT BOTTOM OF POST), Serving of Pioneer Woman’s Thai Chicken Pizza REMADE for Weight Watchers Freestyle (7 Points)

Snack: [Open]

I hope you like this week’s Weight Watchers Freestyle weight loss menu for the week of January 21, 2019.

Have you seen these past Weekly Meal Plans?

Weight Watchers Freestyle Meal Plan – Week 22

Weight Watchers Low Point Freezer Meal Cooking – Week 2

Week 16 Weight Watchers Freestyle Meal Plan

Strawberry Lassi

1 Pound of Strawberries, Hulled & Sliced

2 1/2 Cups of Skim Milk

1/2 Cup of Plain Greek Nonfat Yogurt

1-2 Tablespoons of Splenda or Swerve Sugar Substitute

DIRECTIONS:

1. Combine everything into a blender and process until smooth.
2. This serves 4 at 2 SmartPoints per serving on the Blue, Green & Purple Plans per serving. Enjoy!

PRINTABLE

Stuffed Shells Bolognese

16 oz of Drained Fat Free Cottage Cheese

3 Cups Kraft Fat Free Shredded Mozzarella Cheese, Divided

1 Egg Yolk

3/4 Cup Chopped Jarred Roasted Red Bell Peppers

Salt/Pepper to Taste

16 oz Ground Turkey Breast

2 Garlic Cloves, Minced

3 Cups Canned Crushed Tomatoes

3 Tablespoons Tomato Paste  +  1/3 Cup of Water

1/2 Teaspoon Each of Garlic Powder, Dried Oregano and Dried Thyme

16 Jumbo Pasta Shells

Vegetable Cooking Spray

Fresh Basil, Optional

DIRECTIONS:

1. Mix together cottage cheese, 2 cups of shredded cheese, roasted red peppers, egg yolk and salt/pepper.
2. Cook shells according to package directions. Drain and rinse under cold water in a colander. Set aside.
3. In a large ovenproof skillet that has been sprayed with vegetable cooking spray, saute ground turkey breast with garlic cloves until turkey is browned and crumbled. Reduce heat and add in crushed tomatoes, tomato paste and 1/3 cup of water along with the garlic powder, dried oregano and thyme.  Stir well and simmer while you stuff the shells. You can add more water if the sauce is too thick for your taste.
4. Preheat broiler.
5. While sauce is cooking, stuff each shell with a heaping tablespoon of cottage cheese mixture. Put shells seam side up into skillet. Top with remaining shredded cheese.
6. Broil until bubbling, about 5-10 minutes. Garnish with fresh basil if using.
7. This makes 4 servings: 4 stuffed shells and Bolognese sauce per serving at 7 Freestyle Points per serving.

PRINTABLE

Broiled Parmesan Broccoli

Vegetable Cooking Spray

1/2 Teaspoon Each of Salt, Cracked Black Pepper and Crushed Red Pepper Flakes

2 Garlic Cloves, Thinly Sliced

2 Tablespoons of Kraft Reduced Fat Grated Parmesan Cheese

DIRECTIONS:

1. Preheat broiler. Cut broccoli crowns into quarters from top to bottom. Line a baking sheet with parchment paper and place broccoli on top. Spray broccoli with vegetable cooking spray and sprinkle salt, pepper and red pepper flakes on top of broccoli.
2. Broil until crisp tender, about 7-10 minutes. Sprinkle with garlic, and broil for 3 more minutes. Sprinkle with grated cheese; broil 1-2 minutes longer until broccoli stalks are tender.
3. This makes 4 servings at 1 Freestyle Point per serving. Enjoy!

PRINTABLE

Thai Coconut Chicken Soup

Vegetable Cooking Spray

1/2 Teaspoon of Ground Ginger

1 Large Can of Sliced Mushrooms (Drained, but reserve 1/4 Cup)

2 Shallots, Peeled and Sliced

6 Cups of Fat Free Chicken Broth

14 oz of Light Coconut Milk

1 Tablespoon of Fish Sauce

1 Pound of Chunked Boneless Chicken Breasts

Juice of 1 Lime

Red Thai Chilies, Fresh Basil or Fresh Cilantro, Optional

DIRECTIONS:

1. Spray a large pot with vegetable cooking spray and place over medium high heat. When pan is hot, add in about 1/4 cup of the mushroom liquid and the mushrooms and sliced shallots. Add in ginger. Cook for a few minutes, stirring often.
2. Add in broth, coconut milk and fish sauce. Bring to a boil. Add in chicken chunks, reduce heat and simmer until chicken is no longer pink, about 15 minutes. Turn off heat and stir in the lime juice.
3. Garnish with red Thai chilies, fresh basil or fresh cilantro, optional
4. This makes 4 servings at 3 Freestyle Points per serving. Enjoy!

PRINTABLE

*This post contains affiliate links. If you happen to purchase something from Amazon, I will receive a small percentage of the item purchased at no cost to you. Thank you!

WEIGHT WATCHERS FOODS FROM AMAZON:

Oregon Sugar Free Chai Tea

Premier Protein Vanilla Shakes

Walden Farms Sugar Free Raspberry Spread

Olive Garden Light Italian Dressing

 Weight Watchers Fudge Brownie Mug Cake

Fish Sauce

PIN FOR LATER ⇓