Here we are at the last week of January for the new year. I hope your month went well on Weight Watchers Freestyle/Wellness That Works and you are pumped for another week of weight loss success.

Below is the Weight Watchers Freestyle Weekly Menu for Weight Loss – Week of 1/28/19 with more new healthy recipes.

I try to keep the weekly menus at 23 points or below. Now, that doesn’t mean to eat under 23 points, this is just a base menu. You dispense your points throughout the menu as you see fit.  These menus are for everyone, that’s why I do them low, so if you want to switch something out for a higher point item, you are free to do just that.

*This post contains affiliate links.

PIN FOR LATER ⇓

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.

Monday: Weight Watchers Giant Fudge Bar (4 Points)

Tuesday:  Angel Food Cake with 0 Point Berrylicious Sauce (4 Points)

Wednesday:    Angel Food Cake with 4 Tablespoons of Fat Free Cool Whip (5 Points)

Thursday:     Slow Cooker Lava Cake (6 Points)

Friday:  Jolly Time Healthy Pop (3 Points)

Saturday:     Slow Cooker Lava Cake (6 Points)

Sunday: 3 Snyder’s of Hanover Pretzel Rods (3 Points) w/Mustard

Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 1/28/19.

Weight Watchers Freestyle Weekly Menu and Healthy Recipes

Monday

Breakfast: 2 Slices of Butter Bread (3 Points) &  2 Soft Boiled Eggs (0 Points)

Snack: Premier Protein Vanilla Shake (2 Points)

Lunch:   Turkey Meatball Sub on Ciabatta Roll Drenched in Italian Meat Gravy (4 Points), Dannon Light & Fit Greek Lime Yogurt (3 Points)

Snack:   Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner:  Buffalo Meatballs (3 Points) (RECIPE AT BOTTOM OF POST)  Mexican Cauliflower Rice (0 Points)

Snack: [Open]

Tuesday

Breakfast:   1 cup Cream of Wheat made with 1/4 cup Skim Milk (4 Points), (2) Apples (0 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Lunch: Creamy Chunky Chicken Mushroom Soup (1 Point), Easy Cheesy Jumbo Breadstick (3 Points)

Snack:   Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Chicken and Green Bean Casserole (1 Point), Easy Cheesy Jumbo Breadstick (3 Points)

Snack: [Open]

Wednesday

Breakfast: Spinach & Portobello Mushroom Frittata (2 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Lunch:   Same as yesterday (4 Points)

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Shrimp in Enchilada Sauce over Cauliflower Rice (0 Points)

Snack: [Open]

Thursday

Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Lunch: Chunky Creamy Chicken Stew (4 Points), (RECIPE AT BOTTOM OF POST)

Snack:   Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)  

Dinner:   Slow Cooker Pork Loin with Root Vegetables  (8 Points)

Snack: [Open]

Friday

Breakfast:  Slow Cooker Overnight Apple Oats in a Jar (RECIPE AT BOTTOM OF POST) (7 Points)  

Snack: Grapes (0 Points) 

Lunch: Same as yesterday (4 Points)

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)           

Dinner: Chicken in Deviled Gravy (4 Points), Cucumber Slaw (0 Points), Sauteed Portobellos & Green Beans (0 Points)

Snack: [Open]

Saturday

Breakfast: Puffy Persian Omelet (0 Points), Grapes (0 Points)

Snack:   Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points) 

Lunch: Mexican Cucumber Salad with Tuna (0 Points)

Snack: Premier Protein Vanilla Shake (2 Points)

Dinner:  [DINNER OUT]

Snack: Killer Silky Chocolate Pudding (5 Points) (RECIPE AT BOTTOM OF POST)

Sunday

Breakfast: 2 Sunny Side Up Eggs (2 Points), 2 Slices of Butter Bread (3 Points) with I Can’t Believe It’s Not Butter Spray (0 Points), 1 Banana (0 Points)

Snack:  Premier Protein Vanilla Shake (2 Points)

Lunch:  Spanish Hamburger Skillet (0 Points)

Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Red Chicken Marsala (2 Points), 2 oz Linguine (6 Points)

Snack: [Open]

I hope you enjoy this week’s Weight Watchers Freestyle weight loss menu for the week of January 28, 2019 and that you have a successful week.

*This post contains affiliate links. If you happen to purchase something from Amazon below, I will receive a small percentage of the item purchased at no cost to you. Thank you!

Whole Wheat Panko Bread Crumbs

Nature’s Hollow Sugar Free Honey Substitute

Truvia Brown Sugar Blend

Reduced Sugar Ocean Spray Craisins

Sugar Free Chai Tea

Premier Protein Vanilla Shake

BRAND NEW WEIGHT WATCHERS FREESTYLE RECIPES

Spicy Soaked Buffalo Meatballs

1/2 Pound Each of Ground Chicken Breast

1 Pound of Ground Turkey Breast

Up to 3/4 Cup of Whole Wheat Panko Bread Crumbs

1 Egg Yolk

1/2 Teaspoon of Salt

1 Teaspoon of Fresh Ground Pepper

1 Teaspoon of Dried Parsley

1/4 Cup Each of Onion + Celery (Diced Small)

1 Cup of Franks Red Hot Buffalo Sauce

0 Point Ranch Dressing

DIRECTIONS:

1. Combine ground meats, up to 3/4 cup of bread crumbs (you can use less, but you need to use some to form the meatballs), egg yolk, salt, pepper, parsley, onion, celery and 1/2 cup of Frank’s Hot Sauce in a bowl and mix thoroughly.
2. Shape into 30 meatballs and place them on a parchment lined baking sheet. Bake in a preheated 400 degree oven for about 25 minutes.
3. When done, brush remaining hot sauce onto meatballs. Serve with 0 Point Ranch Dressing and additional celery sticks for dipping.
4. This makes 30 meatballs. 5 Meatballs per person is 1 Freestyle Point; 6 Meatballs per person is 2 Freestyle Points, 10 Meatballs per person is 3 Freestyle Points and all 30 Meatballs is 8 Freestyle Points. Enjoy!

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Slow Cooker Overnight Apple Oats in a Jar

2 Cups of Skim Milk

3 Tablespoons of Nature’s Hollow Sugar Free Honey Substitute

1 Tablespoon of Land O’Lakes Whipped Butter

1/4 Teaspoon Each of Salt & Ground Cinnamon

1 Cup Each Old Fashioned Oats + Chopped Apples

1/3 Cup of Reduced Sugar Ocean Spray Craisins

2 Tablespoons of Truvia Brown Sugar Blend

Butter Flavored Cooking Spray

DIRECTIONS:

1. Spray slow cooker with butter flavored cooking spray. Combine everthing into it and mix well. Cover and cook on low 5-6 hours.
2. Spoon into 4 covered jars and store in refrigerator when cooled. Garnish with additional apples and cinnamon before serving for 0 extra Points.
3. Per jar this is 7 Freestyle Points. Enjoy! If you omit the reduced sugar Craisins, it is 5 Freestyle Points per jar.

PRINTABLE

PIN FOR LATER ⇓

Chunky Creamy Chicken Stew

Butter Flavored Cooking Spray

1 Tablespoon of Land O’Lakes Whipped Butter

4 Large Carrots, Peeled and Cut into Strips

1 12 oz Bag of Frozen Cut Green Beans

Salt/Pepper to Taste

3 Garlic Cloves, Minced

1 Tablespoon of White Flour

1.5 Pounds of Boneless Skinless Chicken Breasts, Cut into Chunks

1 Teaspoon of Dried Thyme

1 Pound of Baby Potatoes, Quartered

4 Cups of Fat Free Chicken Broth

1/2 Cup of Fat Free Half & Half

DIRECTIONS:

1. Spray a large pot with butter flavored cooking spray and place over medium high heat. When pan is hot, add in whipped butter. When butter is melted, reduce heat to medium and add in carrots and green beans. Season with salt/pepper. Cook stirring often until vegetables are tender. You may add in a 1/4 cup of water if vegetables are sticking. When vegetables are tender, add in garlic and cook for about 1 more minute.
2. Add flour and stir until vegetables are coated, then add in chicken chunks, thyme, potatoes and broth. Season again with salt/pepper to taste. Bring mixture to a simmer and cook until chicken chunks are no longer pink and potatoes are tender when you stick a fork into them – about 20 minutes.
3. Add in 1/2 cup of fat free half and half. Stir and heat through.
4. This makes 4 hearty servings. Per bowl, it is 4 Freestyle Points. You can add up to 1/4 cup of Kraft Fat Free Shredded Cheese for no additonal points per bowl. Enjoy!

PRINTABLE

PIN FOR LATER ⇓

Killer Silky Chocolate Pudding

6 Tablespoons Each of Splenda + Cornstarch

1/4 Teaspoon of Salt

4 Tablespoons of Baking Cocoa

4 Cups of Nonfat Chocolate Soy Milk

2 Teaspoons of Vanilla Extract

DIRECTIONS:

1. Combine Splenda, cornstarch, salt and cocoa in a pan. Whisk in the soy milk. Cook over medium heat (while stirring) until pudding mixture gets thick and bubbly. Reduce heat and cook for about 1 minute longer (while stirring). Remove from heat and add in vanilla.
2. Let it cool off the heat for about 20 minutes (stirring often).
3. Pour into 4 bowls, cover with plastic wrap and refrigerate until cold.
4. Per bowl, this is 5 Freestyle Points. Enjoy with 1 1/2 Tablespoons of Fat Free Cool Whip for 0 extra points.

PRINTABLE

PIN FOR LATER ⇓

Have you seen these past Weight Watchers posts?

HOW TO MAKE O POINT YOGURT CHEESE

HOW TO LOSE WEIGHT EVERY WEEK

WANT TO SEE MY VERY FIRST WEEK’S MENU ON WEIGHT WATCHERS FREESTYLE? I LOST 6 POUNDS THE FIRST WEEK TOO! CLICK HERE.

WANT TO SEE ALL YOUR FAVORITE WEIGHT WATCHERS POSTS IN ONE SPOT? CLICK HERE.

DO YOU SHOP AT THE DOLLAR TREE? HERE IS A LIST FEATURING ALL THE WEIGHT WATCHER FRIENDLY FOODS AVAILABLE THERE.