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March 14, 2018

Weight Watchers Freestyle 4 Course Meal Plan Using ONLY 0 Point Foods & Free Shopping List Printable

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Weight Watchers Freestyle 4 Course Meal Plan Using 0 Point Foods

Since our anniversary is coming up next month, I want to cook dinner for us and another couple instead of going out. Since my husband and I are doing so well on Weight Watchers Freestyle, I know I can pull off a Weight Watchers Freestyle 4 Course Meal Plan using only 0 Point Foods. 

Just to state the obvious, if you feel this menu is too restrictive, feel free to dispense your points allowance as you do normally. Add to it, take away or substitute something  – it’s your choice. I am just showing this menu as an example of how versatile Weight Watchers Freestyle is overall.

If you would like to make this exact menu, I am including a convenient printable shopping list at the end of this post.

Weight Watchers Freestyle 4 Course Meal Plan Using 0 Point Foods

Appetizer #1:

 

5.0 from 5 reviews
Save Print
Mouth Watering Marinated Shrimp
Author: DeeDeeDoes
Recipe type: Appetizer
Cuisine: American
Prep time:  10 mins
Cook time:  4 hours
Total time:  4 hours 10 mins
Serves: 6-8
 
If you are a shrimp lover, indulge to your heart's content. This ENTIRE recipe is 0 points on Weight Watchers Freestyle.
Ingredients
  • 2 pounds of Large or Jumbo Cooked Shrimp - cleaned and deveined
  • 2 medium Tomatoes - sliced and seeded
  • 1 medium Red Onion - cut into rings
  • Olive Oil Vegetable Cooking Spray
  • 3 tablespoons of Lemon Juice
  • 3 tablespoons of Red Wine Vinegar
  • 1 teaspoon of Dried Parsley
  • 1 minced Garlic Clove
  • ½ teaspoon of Dried Basil
  • 1 teaspoon of Salt
  • 1 teaspoon of Ground Mustard
  • ½ teaspoon of Ground Pepper
  • Large Ziploc Bag
  • Fresh Herbs, Optional
Instructions
  1. Lay shrimp out on a lined plate or tray and spray lightly with Olive Oil Spray.
  2. Next place the lightly sprayed Shrimp, red onion, and tomato slices into a large Ziploc plastic bag.
  3. In a mason jar or jar with a lid, combine all remaining ingredients. shake until everything is mixed well. Pour into bag with Shrimp and seal. Massage Ziploc bag so everything is mixed together.
  4. Refrigerate for 4 hours while occasionally massaging the Ziploc bag to keep everything mixed together.
  5. Drain and serve with freesh herbs, if using.
3.5.3251

Appetizer #2

Savory Stuffed Mushrooms

8 Large Fresh Mushrooms

6 Teaspoons of Finely Diced Red Pepper

6 Teaspoons of Finely Diced Red Onion

Olive Oil Spray

1/4 cup of Kraft Fat Free Cheddar Cheese

1/4 cup of Kraft Fat Free Mozzarella

1/3 cup of Athenos Fat Free Feta Cheese

1/2 Teaspoon of Ground Black Pepper

Dash of Cayenne Pepper, optional

Directions:

1. Remove mushroom stems and finely chop the stems. Set caps aside.

2. Spray a skillet liberally with Olive Oil Spray and saute the mushroom stems, red peppers and onion until tender. If they start to stick to the pan, add a few droplets of water.

3. Remove from heat and drain so that no water remains on vegetables. Set aside to drain for a few minutes until completely cooled.

4. Put vegetables in bowl and add all the cheeses and mix well. Add in Ground Pepper and mix well.

5. Stuff vegetable mixture evenly into the 8 caps. Sprinkle Cayenne Pepper over caps if you are using it.

6. Place in a baking dish that has been sprayed with Olive Oil Spray.

7. Bake uncovered in a 350 degree oven for 20-25 minutes or until lightly browned.

Soup:

White Bean Bisque

1/2 cup of Chopped Onion

3 Minced Garlic Cloves

2 Cans of White Kidney or Cannellini Beans, rinsed and drained

2 Cups of Chicken Broth

1 Teaspoon of Dried Parsley

1/4 Teaspoon of Salt

1/4 Teaspoon of Thyme

3 stalks of Scallions, cleaned and snipped

Olive Oil Spray

Directions:

1. Spray a sauce pan with Olive Oil Spray and saute onion and garlic until translucent.

2. Add remaining ingredients to pan and bring to a boil.

3. Reduce heat and simmer uncovered for about 15 minutes. Cool slightly.

4. Add the soup mixture to a blender and process on high until blended. Do this 1/2 batch at a time.

5. Pour into soup bowls and garnish with sliced scallions.

Salad:

2 Bags of Romaine Lettuce or Italian Mix Salad

2 Cucumbers, Seeded and Peeled

3 Roma Tomatoes, Sliced

1 Red Onion, Sliced and Peeled

4 Hard Boiled Eggs, Sliced

Zero Point Ranch Dressing

Mixed everything together except the dressing. Pour dressing over salad right before serving and toss.

Entree:

Chicken “Marsala” over Balsamic Caramelized Onions

4 Chicken Breast Cutlets, Pounded Thin

1 Pound of White Mushrooms, Cleaned and Sliced

1/2 cup of Chicken Broth

1 Teaspoon of Lemon Juice

Salt and Pepper to taste

Olive Oil Spray

Directions:

1. Pound cutlets until thin and season both sides with salt and pepper.

2. Spray a saute pan liberally with olive oil spray and heat well. Add chicken breasts and brown on both sides. If they start to stick, add a few tablespoons of additional chicken broth to pan.

3. Continue cooking over medium heat for about 8 minutes on each side. Remove and keep warm.

4. In the same saute pan, add a few more tablespoons of chicken broth and saute mushrooms. Season with salt and pepper too.

5. Stir in “Marsala” sauce mixture. Cook over medium heat for about 8 minutes. Stir in lemon juice and add chicken to pan and heat for about 2 minutes or until chicken is heated through. Serve over caramelized onions.

“Marsala” Sauce

1/3 cup of Chicken Broth

3 Tablespoons of Diet Snapple White Grape Juice

2 Teaspoons White Wine Vinegar

Directions:

1. Whisk all ingredients together.

Side Dishes:

Balsamic Caramelized Onions

3 Red Onions, Peeled and Sliced into Rings

1/4 cup of Chicken, Beef or Vegetable Broth

1 Tablespoon of Balsamic Vinegar

1/4 Teaspoon of Salt

1/4 Teaspoon of Ground Pepper

Olive Oil Spray

Directions:

1. Liberally spray saute pan with Olive Oil Spray and saute onions. Add salt and pepper. Cover and cook, stirring occasionally about 15 minutes.

2. Remove lid and continue cooking about 10 minutes.

3. Slowly add broth and vinegar. Keep stirring until liquid reduces by half.

4. Add additional pepper and salt and serve.

Roasted Green Beans:

1 lb of Fresh Green Beans, Cleaned and Trimmed

1 Small Onion, Peeled and Separated into Rings

2 Garlic Cloves, Thinly Sliced

1 Tablespoon Red Wine Vinegar

Olive Oil Spray

Directions:

1. Put string beans in a saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp tender. Drain.

2. Put string beans in a 11 x 7 baking dish coated with olive oil spray.Top with onions and garlic. Drizzle with vinegar and toss to coat.

3. Bake uncovered in a 450 degree oven for 10 minutes. Stir and bake 5 minutes longer. Serve.

There you have it – a complete 4 course meal for 0 points. Feel free to use this menu as a base and add your own choice of foods to use your points. Also, if you want to see my popular 3 day meal plan using 0 only point foods, you can find it here.

Also, here is the printable shopping list if you want to recreate the menu above. If you do make anything from the menu, please let me know how you like it.

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Reader Interactions

Comments

  1. Lynne says

    March 14, 2018 at 8:28 pm

    Sounds delicious, Enjoy! 🙂

  2. Joanie says

    March 15, 2018 at 9:15 pm

    Thank you thank you thank you all I can say is wow you’re amazing

    • deedeedoes@aol.com says

      March 16, 2018 at 4:04 am

      Awww thank you Joanie!

      • Connie K Huskey says

        March 18, 2018 at 10:36 pm

        This sounds really good.

        • deedeedoes@aol.com says

          March 19, 2018 at 9:26 am

          Thank you Connie!

  3. Connie Hardeman says

    March 19, 2018 at 9:29 pm

    WOW, you put a lot of work into this. I love all of the recipes except I would modify the stuffed mushrooms. Thank for all the work you put into this & sharing out with us!!

    • deedeedoes@aol.com says

      March 20, 2018 at 8:08 am

      Thank you Connie!

  4. Linda Robinson says

    March 20, 2018 at 11:30 am

    We’re vegetarians, not Vegan. We would substitute the chicken for a vegetable protein. Morning Star has some great “meat like” products. So appreciate complete dinner options like this.
    Thank you

  5. Susan Tompkins says

    March 21, 2018 at 2:10 am

    Love this post! Very creative and sounds delicious. Too bad you didn’t snap some shots of your meal.

    I’m curious what fabulous dessert you saved up for 🙂

    • deedeedoes@aol.com says

      March 21, 2018 at 8:11 am

      Susan, thank you! Our anniversary is not until the end of April – so I have yet to make it – but I’m already dreaming of the dessert!

  6. wendy R says

    March 21, 2018 at 6:41 pm

    These all sound amazing. I can’t wait to try them . Thank you !!!!

    • deedeedoes@aol.com says

      March 21, 2018 at 6:48 pm

      You are so welcome Wendy!

  7. Spankie says

    March 22, 2018 at 11:40 pm

    Love your ideas and recipes….sounds like a fabulous dinner. I did have one question, though. At what point and how are the shrimp cooked? Do you purchase cooked shrimp?

    • deedeedoes@aol.com says

      March 23, 2018 at 8:07 am

      Spankie, I’m glad you love the recipes! And yes, the shrimp are purchased cooked. Thanks you so much!

  8. Jeanne says

    April 27, 2018 at 10:17 pm

    I just discovered your blog and I am so impressed with your creativity and the way you maximize your WW points. I’m hooked!

    • deedeedoes@aol.com says

      April 28, 2018 at 11:11 am

      Jeanne, I’m glad you like it! There are lots more WW posts to come and then some. I post new menus every Monday. Stay tuned 🙂

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deedeedoesitall

Instagram post 2182990655549385613_4277874243 In an effort to keep things light before the grand Thanksgiving Meal, here are some of the low point but high in flavor recipes on this week's myWW Blue meal plan:
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Shrimp & Broccoli in Garlic Sauce - 0 Points
Freestylin' Ranch Chicken - 3 Points
White Bean Bisque - 0 Points
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and lots more!
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You can get this week's meal plan along with all the printable recipes simply by going to the link in my profile above and going to the latest post.  Enjoy!!!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #myww #mywwblue #instantpot #recipeideas
Instagram post 2181606078696233398_4277874243 Here are the best WW (myWW Blue Plan) Low Point Food Substitutions I use to get the most BANG out of my daily points allowance.
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After being on WW Freestyle for quite some time, I've made a list of my favorite meal prep cooking tools that I find to be the best and most useful when I do my weekly meal prep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this post, I include all my favorites and the recipes I use the tools and the LOW POINT food substitutions in.  I hope you enjoy it and find some new favorites to try.  Let me know what your favorites are too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can find the Ultimate List of WW Food Substitutions/Kitchen tools by clicking the link in my profile above and going to the latest post.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #myww #healthyrecipes #healthyfood #wwblue #foodblog #buzzfeast #buzzfeedfood #foodsubstitutions #cookinglight #mywwblue #instantpot #recipeideas
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Instagram post 2176542195719851275_4277874243 Want a delicious low point healthy side dish to grace your holiday table? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this fantastic WW Freestyle Recipe (Blue) Gooey & Cheesy Broccoli Cauliflower Casserole. Heck, why wait for the holidays – make it anytime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is so delicious and for just 3 SmartPoints, it tastes very indulgent. And it is so loaded with cheesy goodness, your guests won’t know it’s a healthy recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To try this recipe, simply click the link in my profile above and go to the latest post.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #wwblue #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2175096013139003346_4277874243 What's on your Weight Watchers menu this week? Anything new?
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I'm having these delicious 0 Point Loaded Chicken Lettuce Cups for lunch and I.can't.wait!
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And for dinner this week - Spicy Dr. Pepper's Shredded Chicken with Black Beans for 1 Point;
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And Barefoot Contessa Niman Ranch Burgers on SmartBuns for 2 Points.  The burgers are 0 Points!!!
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And there are lots more fantastic low point recipes I'll be making this week.
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If you want any of these recipes to make for your menu, simply click the link in my profile and go to the latest post.  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2171475023334856682_4277874243 Just in time for holiday entertaining, here are over 30 Weight Watchers Freestyle Side Dish recipes that are perfect for the upcoming holidays or anytime of the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These healthy side dish recipes pair well with turkey, ham, or whatever it is that you'll be serving and there are hot and cold low point side dishes perfect for your holiday table or for taking to a party all while staying on track with Weight Watchers Freestyle.
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Get all of the printable recipes by clicking the link in the profile above and going to the latest post.  I'm sure you'll find something you like!  Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2167093986479917806_4277874243 I had some extra time this week and have already put together next week's WW Freestyle meal plan. Some of the meals are:
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0 Point Greek Eggs & Ham;
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0 Point Taco Filled Peppers;
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Saucy Oriental Meatballs (1 Point) (In Pic);
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0 Point Peach Kissed Chicken and lots more.
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IF you want to get all the recipes (printable) and see the meal plan, just go to my profile and click on the latest link.
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What new recipes have you tried?
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2163497137965698901_4277874243 Just got back from grocery shopping and I'm looking forward to next week's Weight Watchers Freestyle menu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's some of the recipes I'll be making:
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Slow Cooker Mushroom Chicken Cacciatore (0 Points)
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Homemade Bagels (3 Points);
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Strawberry Spinach Salad w/Shrimp (4 Points);
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Tacchino Zuppa di Toscana (0 Points) and lots more!
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If you want all these recipes too and want to take a look at my WW Menu, just go to my profile and click the link to go to the latest post and get them all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's on your WW meal plan this week?
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #recipeideas
Instagram post 2158443190792093755_4277874243 Have you thought about what you're going to have on next week's Weight Watchers meal plan?
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I have some suggestions for you - here's what we're having:
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Slow Cooker Korean Barbecue Pulled Pork Sandwiches on SmartBuns;
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Thai Coconut Chicken Soup;
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Triple Decker Meaty Lasagna - 3 Points - you've gotta see the serving size;
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Slow Cooker Lava Cake and lots more.
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Get my entire week of meals by clicking the link in my profile and going to the latest post.  Enjoy! And Happy Losing.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2155330803440312471_4277874243 Need another Weight Watchers chicken recipe?  Who doesn't!
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You must try this Weight Watchers Freestyle Easy Weeknight Recipe for Chicken in Creamy Mushroom Sauce whenever you need a low SmartPoint recipe that is family friendly and a kid favorite recipe too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This recipe is low in Smartpoints and I've also included a 0 Point version of the recipe using easy ingredient substitutions. Make this tonight - there may not be leftovers so make extra!
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Get the printable recipe along with suggestions of what to serve this with by clicking the link in the profile and going to the latest post.  Enjoy!!!!!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas #tastytuesday
Instagram post 2153269880347306291_4277874243 I can't wait for next week's Weight Watchers menu! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are some fantastic meals on the menu like this Instant Pot Loaded Baked Potato Soup (pictured)
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Slow Cooker Apricot Glazed Meatballs;
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Chicken & Green Bean Casserole
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Frozen Yogurt Granola Bark, and lots more!
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Go get all the printable recipes and the menu by clicking the link in the bio above and going to the latest post.  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2150325819539835167_4277874243 Fall is here and it’s pumpkin season! If you’re like me as soon as August arrives, I start daydreaming about anything pumpkin flavored. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I love that on Weight Watchers, pumpkin is a 0 point food and there are lots of ways to enjoy it.
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If you have a similar love affair with pumpkin, just click the link in profile and go get all the Weight Watchers Freestyle Pumpkin Recipes to make this fall season.
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There's WW Pumpkin Recipes for breakfast, lunch, dinner and a Pumpkin Latte that will give Starbucks a run for their money.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #pumpkin #tastytuesday #healthyrecipes #healthyfood #foodblog #buzzfeast #buzzfeedfood #tastytuesday #soup #freezermeal #healthysoup #instantpot #cookinglight
Instagram post 2147405842746815944_4277874243 Do you get into the habit of eating the same old meals week after week on Weight Watchers? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over the years, when I joined WW that was always my downfall. That and not having a meal plan each week. I'd get into a rut of eating the same foods over and over again. Then I'd just order take out and blow everything. Not anymore.
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Each week I do a Weight Watchers Freestyle meal plan and I have lots of recipes that I switch between.
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Just some of the recipes on this week's Weight Watchers menu are:
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Chicken Manicotti (Pictured)
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Oriental Meatballs
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Poor Man's Filet Mignon (Unbelievably delicious!)
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Eggs in Purgatory and lots more.
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You can get all the printable recipes just by clicking the link in the profile and going to the latest post.  Oh and when you are there, don't forget to print out these freebies too:
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Printable Weight Watchers Freestyle Weekly Meal Plan;
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Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
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A Printable Weight Watchers Zero Points Food List; and
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A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
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Happy losing!!!!!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2145273848445425607_4277874243 On my first month of Weight Watchers over a year ago, I lost almost 20 pounds. So exciting and motivating.
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When I look back at all I ate during those 4 weeks, it's almost unbelieveable to call it a weight loss plan.
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Some meals that I feasted on were: Meatballs in Tomato Puree, Loaded Baked Omelet Muffins, Chicken Salad with Apples and desserts ranged from everything to Pumpkin Pie to Cheesecake Fruit Salad.
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If you want to see the entire month's menu and recipes, click the link in the profile and go to the latest post. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas #tastytuesday
Instagram post 2143141139048740005_4277874243 Need to get back on track with WW before the holidays get here?
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Here's some of the fantastic meals that I'll be having this week that are low in points and big in flavor and serving size:
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Zucchini Feta Frittata (1 Point) (PICTURED);
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Honey Butter Chicken & Corn Packets;
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Dutch Pancakes with Syrup;
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Chicken Diablo; and more.
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Get all of these Weight Watchers Recipes along with these 4 Printables:
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Printable Weight Watchers Freestyle Weekly Meal Plan;
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Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
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A Printable Weight Watchers Zero Points Food List; and
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A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
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Get everything to make your week successful by clicking the link in the profile at the top and Happy Losing!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2138116098967784942_4277874243 If you are set to plan your Weight Watchers Freestyle menu for next week and need a new recipes or two, you can see my menu for next week and print the recipes along with these (4) other free printables:
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a Printable Weight Watchers Freestyle Weekly Meal Plan;
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a Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
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a Printable Weight Watchers Zero Points Food List; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and last but not least a Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
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Some recipes I'll be making this week are these fantastic Green Beans with Bacon (pictured)  that is only 1 Point;
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Air Fryer Everything But the Bagel Chicken Tenders (3 Points);
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Skinny Southwestern Egg Rolls (3 Points);
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and more. Get everything by clicking the link in the profile and going to the latest post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2135133826367000665_4277874243 Since cooler days are on the horizon in the upcoming months, what better time than now to restock the freezer?
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First on your freezer meal plan should be this delicious, healthy and quick Weight Watchers Instant Pot Chicken Noodle Soup. This soup is a year round family favorite for us and it’s not unusual for my son to ask for this soup in August! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Homemade soups are healthy, freezer friendly and are perfect for lunch or dinner. Oh and did I mention that this only takes 12 minutes in the Instant Pot?????
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You can get the printable recipe by clicking the link in the profile and going to the latest post. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #tastytuesday #soup #freezermeal #healthysoup #instantpot #cookinglight
Instagram post 2133069876217398721_4277874243 I have a feeling that next week's Weight Watchers Meal Plan will be one of your favorites so far!
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In addition to getting these 4 Printable Freebies:
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1. Printable WW Freestyle Weekly Meal Plan;
2. Printable Grocery Shopping List that matches the WW Meal Plan menu;
3. Printable WW Zero Points Food List; and
4. A fun inspirational printable that you can download to use in your planner, journal or just put on your fridge for weekly inspiration,
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There are low point Weight Watchers recipes (which are printable too) on the menu. Some recipes are:
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Sweet Smoky Mountain Chicken (1 Point)
Apricot Shrimp Skewers (0 Points)
Pollo Mexicano Salad (0 Points)
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and there's more recipes on the menu to enjoy too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply click the link in the profile above and scoot over to the latest post to get all the free printables and recipes too. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2130060279210721202_4277874243 Now that Fall is almost here, I love everything Pumpkin! Don't you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So to save on using up all of my Smartpoints on pumpkin lattes, click on the link in my profile to get my simple homemade version of Better Than Starbucks Weight Watchers Freestyle Pumpkin Spice Latte.
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This is such an easy recipe and wait until you see how few points this Weight Watchers Freestyle Pumpkin Spice Latte is.  I don't even want to know what the Starbucks Pumpkin Spice Latte points would be. Especially since I'm a Venti size type of girl!  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #tastytuesday #lattes #pumpkin #copycatrecipe #starbucks #cookinglight
Instagram post 2128605069506491111_4277874243 Have you done your Weight Watchers Freestyle menu for next week yet?
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If not, here are some printable recipes to enjoy that are on my menu:
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Tropical Shrimp Rice Bowls (0 Points)
Crustless Bacon & Cheese Quiche (3 Points)
Triple Decker Meaty Lasagna (3 Points)
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and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
0 Point Spicy Chicken Corn Chowder and so many more!
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Get them all by clicking the link in my profile and go to the latest link.  While you are on the blog, don't forget to print all your free printables for this week too and read how I broke my weight loss plateau. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #instantpot #chicken #weightlossplateau #mealpreprecipes #cookinglight
Instagram post 2126405768319337070_4277874243 If you are on a longer than normal weight loss journey, chances are you'll hit a weight loss plateau.  Since I've been doing Weight Watchers Freestyle since 1/1/18, lately I've gotten a bit frustrated with losing 1/4 pound increments weekly. So I did something about it and today I'm going to share with you my tips on how I broke my weight loss plateau and share the EXACT plateau breaking Weight Watchers Meal Plan that I used
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And if you think I'm going to say I exercised to break the plateau - I didn't.  I just ate meals like:
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Slow Cooker Chicken Posole (Pictured)
Chocolate Chip Surprise Brownies
Savory Stuffed Mushrooms
Skinny Enchiladas
Copycat Olive Garden Chicken Scampi and many more 
and came up with 6 different things to do a bit differently while following the Weight Watchers Freestyle plan.
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Get all the printable recipes, see my tips and how much I lost the week I followed my plateau breaking WW plan by clicking the link above.  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #instantpot #chicken #weightloss plateau #mealpreprecipes #cookinglight
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