I hope you enjoyed last week’s first post in the low point freezer cooking meals series. If you didn’t get the recipes, they can be found here.

This week there are 4 new low point new recipes for the freezer. So get ready to do some cooking! This is a picture heavy post – so let’s see what low point freezer cooking meals are on Week 2’s menu.

DO YOU LIKE RACHAEL RAY’S RECIPES? HERE IS A COMPLETE DAILY MENU OF HER RECIPES REMADE FOR WEIGHT WATCHERS FREESTYLE.

Cheesy & Meaty Ginormous Egg Muffins

8 Large Eggs

2 Slices of Canadian Bacon, Diced

5 Slices of Land O’Frost Ham, Shredded

1/3 Cup of Fat Free Cottage Cheese

1/8 Cup of Fat Free Plain Greek Yogurt

1 1/4 Cups of Kraft Fat Free Shredded Cheddar Cheese

1 Each Red Bell Pepper + Green Bell Pepper, Diced

5 Green Onions, Snipped (Green & White Part)

Salt/Pepper To Taste

Vegetable Cooking Spray

DIRECTIONS:

1. Combine everything into a blender and blend well.
2. Pour egg mixture into 6 Texas Muffin Size Cups that have been sprayed with Vegetable Cooking Spray. I used this wonderful Silicone Texas Muffin Pan.
3. Preheat oven to 400 degrees and cook for 20 minutes. If tops start to brown, reduce heat to 350 and continue cooking until a knife inserted into muffin comes out clean.
4. Let cool completely for about 20 minutes and pop out of silicone pan and let cool on a plate or rack.
5. When these are completely cool, I wrap them in Glad Wrap and put them into a freezer bag and store in the freezer. Defrost and reheat in a microwave oven until warmed through. For me it was 30 seconds.
6. Each ginormous muffin is just 1 Freestyle Point per serving. Enjoy!

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WANT TO SEE WHAT A WEIGHT WATCHERS FREESTYLE 4 -COURSE DINNER LOOKS LIKE USING ONLY O POINT FOODS? HERE YOU GO.

0 Point Homemade Breakfast Sausage Patties

1 Pound of Ground Turkey Breast

A Teaspoon Each of Salt & Fresh Ground Black Pepper

1 1/4 Teaspoons of Splenda Brown Sugar Blend

1 Teaspoon each of Ground Sage & Ground Thyme

1/2 Teaspoon of Ground Rosemary

Pinch of Red Pepper Flakes

DIRECTIONS:

1. Combine everything into a bowl and blend well.
2. Form into 6 patties (try to keep all the same size).
3. Preheat broiler and line a baking sheet with parchment paper. Put patties onto parchment paper and broil for 5 minutes on each side.
4. To freeze them, cool completely and freeze in a freezer container with parchment between each layer.
5. Thaw overnight in refrigerator and reheat in microwave.
6. I have also frozen unmade patties the same way in the freezer. They will keep for a month, but they won’t last long (as you can see from picture below).
7. All patties are 0 Freestyle Points. Enjoy!

 

 

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0 Point Homemade Chorizo Sausage

One Pound of Ground Turkey Breast

1 Teaspoon Each Salt & Ground Black Pepper

2 Teaspoons of Crushed Red Pepper Flakes

1 Teaspoon of Minced Garlic

1/2 Teaspoon Each Ground Coriander, Cumin and Oregano

1/4 Teaspoon of Ground Cinnamon

DIRECTIONS:

1. Combine everything into a bowl and blend well.
2. Form into 6 patties (try to keep all the same size).
3. Preheat broiler and line a baking sheet with parchment paper. Put patties onto parchment paper and broil for 5 minutes on each side.
4. To freeze them, cool completely and freeze in a freezer container with parchment between each layer.
5. Thaw overnight in refrigerator and reheat in microwave.
6. You can also freeze unmade patties in the freezer for about a month.
7. All patties are 0 Freestyle Points. Enjoy!

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DO YOU LIKE MOJITOS or DAQUIRIS? HERE ARE SOME O POINT DELICIOUS DRINK RECIPES YOU CAN ENJOY ON WEIGHT WATCHERS FREESTYLE.

Slow Cooker Shredded Tropical Chicken

4 Pounds of Boneless & Skinless Chicken Breasts

Salt/Pepper to Taste

Guy Fieri’s Award Winning Sugar Free Barbecue Sauce

Can of Pineapple Tidbits in Water, Drained

DIRECTIONS:

1. Spray slow cooker with vegetable cooking spray.
2. Place chicken breasts into slow cooker and season with salt/pepper to taste.
3. Pour sugar free barbecue sauce on top of chicken.
4. Put drained pineapples on top.
5. Cook on high for 3-4 hours or on low for 6 or 8 hours.
6. Shred the chicken using two forks and return to slow cooker.
7. This makes 10 Servings at 0 Freestyle Points. Each serving is about 6 ounces of shredded chicken. Enjoy!

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I hope you enjoy these freezer meals. My husband loves Jimmy Dean sausage. After making these breakfast sausages, he said we will no longer be buying them. Which means – more work for me! But that’s okay at 0 Points per serving and about .50¢ per patty (much thicker and bigger than store bought), I’m all in! Not to mention, these are way healthier for sure.

This post contains affiliate links. If you click on any of the links below and order any of these items from Amazon (which were used in making these recipes), I will receive a small fraction of the sale at no cost to you. Thank you in advance!

Splenda Brown Sugar Blend

Guy Fieri’s Award Winning Sugar Free Barbecue Sauce

XXL Jumbo Silicone Texas Muffin Pan

Vidalia Chop Wizard

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