• Weight Watchers Recipes
  • Weekly Meal Plans
  • Keto/Low Carb Recipes
  • Weight Watchers Takeout Fakeout
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest

Dee Dee Does

Healthier Recipes...One Delicious Bite at a Time

  • Home
  • About
  • Food
    • Recipes
    • Meal Plans
  • Contact
  • Privacy Policy

September 25, 2018

Low Point Freezer Cooking Meals Perfect for Weight Watchers Freestyle – Week 2- PIC HEAVY POST

542shares
  • Facebook
  • Twitter

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

I hope you enjoyed last week’s first post in the low point freezer cooking meals series. If you didn’t get the recipes, they can be found here.

This week there are 4 new low point new recipes for the freezer. So get ready to do some cooking! This is a picture heavy post – so let’s see what low point freezer cooking meals are on Week 2’s menu.

DO YOU LIKE RACHAEL RAY’S RECIPES? HERE IS A COMPLETE DAILY MENU OF HER RECIPES REMADE FOR WEIGHT WATCHERS FREESTYLE.

Cheesy & Meaty Ginormous Egg Muffins

8 Large Eggs

2 Slices of Canadian Bacon, Diced

5 Slices of Land O’Frost Ham, Shredded

1/3 Cup of Fat Free Cottage Cheese

1/8 Cup of Fat Free Plain Greek Yogurt

1 1/4 Cups of Kraft Fat Free Shredded Cheddar Cheese

1 Each Red Bell Pepper + Green Bell Pepper, Diced

5 Green Onions, Snipped (Green & White Part)

Salt/Pepper To Taste

Vegetable Cooking Spray

DIRECTIONS:

  1. Combine everything into a blender and blend well.
  2. Pour egg mixture into 6 Texas Muffin Size Cups that have been sprayed with Vegetable Cooking Spray. I used this wonderful Silicone Texas Muffin Pan.
  3. Preheat oven to 400 degrees and cook for 20 minutes. If tops start to brown, reduce heat to 350 and continue cooking until a knife inserted into muffin comes out clean.
  4. Let cool completely for about 20 minutes and pop out of silicone pan and let cool on a plate or rack.
  5. When these are completely cool, I wrap them in Glad Wrap and put them into a freezer bag and store in the freezer. Defrost and reheat in a microwave oven until warmed through. For me it was 30 seconds.
  6. Each ginormous muffin is just 1 Freestyle Point per serving. Enjoy!

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

PRINTABLE

Save Print
Cheesy and Meaty Ginormous Egg Muffins
Author: DeeDeeDoes
Recipe type: Breakfast
Cuisine: American
Prep time:  10 mins
Cook time:  30 mins
Total time:  40 mins
Serves: 6
 
Here is a protein packed breakfast that will keep you full for hours and at only 1 Point per serving, have 2!
Ingredients
  • 8 Large Eggs
  • 2 Slices of Canadian Bacon, Diced
  • 5 Slices of Land O'Frost Ham, Shredded
  • ⅓ Cup of Fat Free Cottage Cheese
  • ⅛ Cup of Fat Free Plain Greek Yogurt
  • 1¼ Cups of Kraft Fat Free Shredded Cheddar Cheese
  • 1 Each Red Bell Pepper + Green Bell Pepper, Diced
  • 5 Green Onions, Snipped (Green & White Part)
  • Salt/Pepper To Taste
  • Vegetable Cooking Spray
Instructions
  1. Combine everything into a blender and blend well.
  2. Pour egg mixture into 6 Texas Muffin Size Cups that have been sprayed with Vegetable Cooking Spray. I used this wonderful Silicone Texas Muffin Pan.
  3. Preheat oven to 400 degrees and cook for 20 minutes. If tops start to brown, reduce heat to 350 and continue cooking until a knife inserted into muffin comes out clean.
  4. Let cool completely for about 20 minutes and pop out of silicone pan and let cool on a plate or rack.
  5. When these are completely cool, I wrap them in Glad Wrap and put them into a freezer bag and store in the freezer. Defrost and reheat in a microwave oven until warmed through. For me it was 30 seconds.
  6. Each ginormous muffin is just 1 Freestyle Point per serving. Enjoy!
3.5.3251

WANT TO SEE WHAT A WEIGHT WATCHERS FREESTYLE 4 -COURSE DINNER LOOKS LIKE USING ONLY O POINT FOODS? HERE YOU GO.

0 Point Homemade Breakfast Sausage Patties

1 Pound of Ground Turkey Breast

A Teaspoon Each of Salt & Fresh Ground Black Pepper

1 1/4 Teaspoons of Splenda Brown Sugar Blend

1 Teaspoon each of Ground Sage & Ground Thyme

1/2 Teaspoon of Ground Rosemary

Pinch of Red Pepper Flakes

DIRECTIONS:

  1. Combine everything into a bowl and blend well.
  2. Form into 6 patties (try to keep all the same size).
  3. Preheat broiler and line a baking sheet with parchment paper. Put patties onto parchment paper and broil for 5 minutes on each side.
  4. To freeze them, cool completely and freeze in a freezer container with parchment between each layer.
  5. Thaw overnight in refrigerator and reheat in microwave.
  6. I have also frozen unmade patties the same way in the freezer. They will keep for a month, but they won’t last long (as you can see from picture below).
  7. All patties are 0 Freestyle Points. Enjoy!

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

PRINTABLE

Save Print
0 Point Homemade Breakfast Sausage
Author: DeeDeeDoes
Recipe type: Breakfast
Cuisine: American
Prep time:  10 mins
Cook time:  10 mins
Total time:  20 mins
Serves: 6
 
Here is a delicious 0 Point Homemade Breafast Sausage that pairs well with the Cheesy and Meaty Ginormous Egg Muffins. Enjoy!
Ingredients
  • 1 Pound of Ground Turkey Breast
  • A Teaspoon Each of Salt & Fresh Ground Black Pepper
  • 1¼ Teaspoons of Splenda Brown Sugar Blend
  • 1 Teaspoon each of Ground Sage & Ground Thyme
  • ½ Teaspoon of Ground Rosemary
  • Pinch of Red Pepper Flakes
Instructions
  1. Combine everything into a bowl and blend well.
  2. Form into 6 patties (try to keep all the same size).
  3. Preheat broiler and line a baking sheet with parchment paper. Put patties onto parchment paper and broil for 5 minutes on each side.
  4. To freeze them, cool completely and freeze in a freezer container with parchment between each layer.
  5. Thaw overnight in refrigerator and reheat in microwave.
  6. I have also frozen unmade patties the same way in the freezer. They will keep for a month, but they won't last long (as you can see from picture below).
  7. All patties are 0 Freestyle Points. Enjoy!
3.5.3251

0 Point Homemade Chorizo Sausage

One Pound of Ground Turkey Breast

1 Teaspoon Each Salt & Ground Black Pepper

2 Teaspoons of Crushed Red Pepper Flakes

1 Teaspoon of Minced Garlic

1/2 Teaspoon Each Ground Coriander, Cumin and Oregano

1/4 Teaspoon of Ground Cinnamon

DIRECTIONS:

  1. Combine everything into a bowl and blend well.
  2. Form into 6 patties (try to keep all the same size).
  3. Preheat broiler and line a baking sheet with parchment paper. Put patties onto parchment paper and broil for 5 minutes on each side.
  4. To freeze them, cool completely and freeze in a freezer container with parchment between each layer.
  5. Thaw overnight in refrigerator and reheat in microwave.
  6. You can also freeze unmade patties in the freezer for about a month.
  7. All patties are 0 Freestyle Points. Enjoy!
Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

I have to make bigger batches!

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

Make sure you open your Splenda Brown Sugar bag the proper way – not like I did!

PRINTABLE

Save Print
0 Point Homemade Chorizo Sausage
Author: DeeDeeDoes
Recipe type: Breakfast
Cuisine: Mexican
Prep time:  10 mins
Cook time:  10 mins
Total time:  20 mins
Serves: 6
 
Want a spicier sausage? Try this delicious 0 Point Homemade Chorizo Sausages anytime of the day. However, these 0 Point Chorizo Sausages pair well with the 1 Point Cheesy & Meaty Ginormous Egg Muffins for a protein packed breakfast.
Ingredients
  • One Pound of Ground Turkey Breast
  • 1 Teaspoon Each Salt & Ground Black Pepper
  • 2 Teaspoons of Crushed Red Pepper Flakes
  • 1 Teaspoon of Minced Garlic
  • ½ Teaspoon Each Ground Coriander, Cumin and Oregano
  • ¼ Teaspoon of Ground Cinnamon
Instructions
  1. Combine everything into a bowl and blend well.
  2. Form into 6 patties (try to keep all the same size).
  3. Preheat broiler and line a baking sheet with parchment paper. Put patties onto parchment paper and broil for 5 minutes on each side.
  4. To freeze them, cool completely and freeze in a freezer container with parchment between each layer.
  5. Thaw overnight in refrigerator and reheat in microwave.
  6. You can also freeze unmade patties in the freezer for about a month.
  7. All patties are 0 Freestyle Points. Enjoy!
3.5.3251

DO YOU LIKE MOJITOS or DAQUIRIS? HERE ARE SOME O POINT DELICIOUS DRINK RECIPES YOU CAN ENJOY ON WEIGHT WATCHERS FREESTYLE.

Slow Cooker Shredded Tropical Chicken

4 Pounds of Boneless & Skinless Chicken Breasts

Salt/Pepper to Taste

Guy Fieri’s Award Winning Sugar Free Barbecue Sauce

Can of Pineapple Tidbits in Water, Drained

DIRECTIONS:

  1. Spray slow cooker with vegetable cooking spray.
  2. Place chicken breasts into slow cooker and season with salt/pepper to taste.
  3. Pour sugar free barbecue sauce on top of chicken.
  4. Put drained pineapples on top.
  5. Cook on high for 3-4 hours or on low for 6 or 8 hours.
  6. Shred the chicken using two forks and return to slow cooker.
  7. This makes 10 Servings at 0 SmartPoints on the Blue & Purple Plans and 3 SP on the Green Plan per serving.  Each serving is about 6 ounces of shredded chicken. Enjoy!

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

PRINTABLE

Save Print
Slow Cooker Shredded Tropical Chicken
Author: DeeDeeDoes
Recipe type: Dinner
Cuisine: American
Prep time:  5 mins
Cook time:  8 hours
Total time:  8 hours 5 mins
Serves: 10
 
Ingredients
  • 4 Pounds of Boneless & Skinless Chicken Breasts
  • Salt/Pepper to Taste
  • Guy Fieri's Award Winning Sugar Free Barbecue Sauce
  • Can of Pineapple Tidbits in Water, Drained
Instructions
  1. Spray slow cooker with vegetable cooking spray.
  2. Place chicken breasts into slow cooker and season with salt/pepper to taste.
  3. Pour sugar free barbecue sauce on top of chicken.
  4. Put drained pineapples on top.
  5. Cook on high for 3-4 hours or on low for 6 or 8 hours.
  6. Shred the chicken using two forks and return to slow cooker.
  7. This makes 10 Servings at 0 SmartPoints on the Blue & Purple Plans and 3 SP on the Green Plan per serving.  Each serving is about 6 ounces of shredded chicken. Enjoy!
3.5.3251

I hope you enjoy these freezer meals. My husband loves Jimmy Dean sausage. After making these breakfast sausages, he said we will no longer be buying them. Which means – more work for me! But that’s okay at 0 Points per serving and about .50¢ per patty (much thicker and bigger than store bought), I’m all in! Not to mention, these are way healthier for sure.

This post contains affiliate links. If you click on any of the links below and order any of these items from Amazon (which were used in making these recipes), I will receive a small fraction of the sale at no cost to you. Thank you in advance!

Splenda Brown Sugar Blend

Guy Fieri’s Award Winning Sugar Free Barbecue Sauce

XXL Jumbo Silicone Texas Muffin Pan

Vidalia Chop Wizard

PIN FOR LATER ⇓

Low Point Freezer Meals Perfect Weight Watchers Freestyle Week 2

 

542shares
  • Facebook
  • Twitter

Filed Under: Food, Freezer Friendly, Recipes, Weight Watchers Recipes

Subscribe

Subscribe to email
Loading
Previous Post: « Week 37 -Weight Watchers Freestyle Diet Plan Menu – Week of 9/21/18
Next Post: Week 38 – Weight Watchers Freestyle Diet Plan Menu – Week of 9/28/18 »

Reader Interactions

Comments

  1. Karen Aicken says

    September 26, 2018 at 8:51 pm

    Wow – what a great roundup of recipes! Thank you for sharing.

  2. Connie Campbell says

    September 27, 2018 at 8:00 pm

    Thank you so much for taking the time to do theses recopies for us.

    • [email protected] says

      September 27, 2018 at 8:04 pm

      You are very welcome Connie!

Primary Sidebar

RECIPE KEY

  • Slow Cooker Recipes
  • Instant Pot Recipes
  • Air Fryer Recipes
  • Freezer Friendly
  • Quick Cook Recipes
  • Low Carb Recipes
  • Kid Approved Recipes
  • Meal Prep Recipes
  • 0 SmartPoint Recipes
  • Under 5 SmartPoint Recipes
  • Healthier CopyCat Recipes
  • Appetizer Recipes
  • Soup Recipes
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Drink Recipes
  • Desserts Recipes
  • Side Dishes

Meet DeeDeeDoes

Meet DeeDeeDoes
Subscribe to email
Loading

Most Popular Recipes

Weight Watchers 0 Point Black Bean & Corn Salad

Weight Watchers Black Bean Corn Salad & Sweet Lime Dressing – Updated with New Recipes!

posted in 0 SmartPoint Recipes, Appetizers, Dinner, Food, Lunch, Meal Prep, Most Popular, Quick Cook Recipes, Recipes, Under 5 SmartPoint Recipes, Weight Watchers Recipes

All the Rules I Break on Weight Watchers Freestyle Yet Still Lose Weight Every Week – Updated!

posted in Food, Most Popular

Weight Watchers 30 Day Meal Plan I Used and Lost 15 Pounds My Second Month on Weight Watchers

posted in Food, Meal Plans, Most Popular, Weekly Meal Plans

Subscribe to email
Loading

Footer

You might also like

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/18-1/24)

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/18-1/24)

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/11-1/17)

Picture of 2 Healthy Italian Stuffed Zucchini Halves made for Weight Watchers from deedeedoes.com

Healthy Italian Stuffed Zucchini Recipe + Weight Watchers Recipe

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/4-1/10)

Weight Watchers Healthy Bird's Nest Breakfast Recipe - DeeDeeDoes

Healthy Bird’s Nest Breakfast Cups Recipe + Weight Watchers Friendly + Easy Meal Prep

Copyright © 2021 · Divine theme by Restored 316

I highly encourage you to share and/or pin my posts. But please remember that any images/photographs and/or words written on this blog are the property of Dee Dee Does. You may use some images/photographs as long as it accompanies a link back to my original post. Please do not alter any of my images/photos by removing any watermarks, cropping, or editing without first obtaining permission from me in writing. Thank you very much!
Copyright © 2021 Dee Dee Does · Disclosure policy