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March 7, 2018

5 Weight Watchers Freestyle 0 Point Hummus Recipes

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Weight Watchers Freestyle 0 point recipe creamy dreamy hummus

Since my post last week featuring 3 days of 0 point foods menu plan, I received so many requests for my recipe for this Weight Watchers Freestyle 0 Point Recipe for Creamy Dreamy Hummus.

Since joining Weight Watchers, I eat this almost every day in one form or another.  I make a batch on Sunday and then have to remake it again usually on Wednesday.  I can’t tell you how many cans of chickpeas I have gone through.  But since chickpeas are 0 points, we can have them as much as we want. 

Do you know all the health benefits you get from chickpeas?

I never really paid attention because I never really ate them.

Not only do they help with managing weight by keeping you full, but they help with digestion. And prevent many diseases as well. 

Also, if you are diabetic or borderline diabetic, chickpeas have been known to reduce blood sugar levels.

And lastly, they are usually always on sale. And, you can eat them in a variety of ways.

All the ways you can use chickpeas on Weight Watchers Freestyle:

  1. Throw them into your salad for a protein packed lunch;
  2. Use them in soup;
  3. Put them in your air fryer or in the oven with some seasoning for a great low point snack;
  4. Mash them and make them into a bean burger;
  5. Warm them up and serve them in a low point wrap with some low point cheese;
  6. Serve them with orzo (lower in points then rice!);
  7. Make a Chickpea Salad w/Tahini Dressing;
  8. Make Sweet Onion Jalapeno Hummus (0 Points) (Recipe Below);
  9. Make Red Hummus (0 Points) (Recipe Below);
  10. Once you make this Weight Watchers Freestyle 0 Point Recipe for Creamy Dreamy Hummus, use the hummus in place of mayonnaise in any recipe. Excellent with tuna.

PIN FOR LATER ⇓

Weight Watchers Freestyle 0 point recipe creamy dreamy hummus

Weight Watchers Freestyle 0 Point Recipe for Creamy Dreamy Hummus

2 Cans of Chickpeas, Drained & Rinsed in Ice Water

1/8 to 1/4 Cup of Greek Fat Free Plain Yogurt

4 Garlic Cloves, Minced

3-4 Tablespoons of Fresh Lemon Juice

Himalayan Pink Sea Salt to taste

Fresh Cracked White Ground Pepper

1/4 Teaspoon of Sweet Paprika (Optional)

1/8 Teaspoon of Cumin (Optional)

Ice Cubes

How to Make Weight Watchers Freestyle 0 Point Recipe for Creamy Dreamy Hummus:

  1. Before beginning, drain and rinse the chickpeas in ice water using a colander. Shake well and lay them out on paper towels. Take a few paper towels and dab the tops of the beans too. Let them dry out for about 1 hour. After 1 hour, it will be easy to “peel” the skins off the beans. It is not mandatory to peel them, but I do and I think it produces a very creamy silky taste to the hummus as opposed to not doing peeling them. Also, I think peeling the beans results in a lighter hummus too (if that matters to you).
  2. In a food processor, combine 1/2 of the garbanzo beans and start pureeing. While pureeing, add a ice cube and continue pureeing. Add remaining beans and another ice cube and puree.
  3. Add in the yogurt, garlic cloves, lemon juice and pink sea salt.
  4. Taste and adjust ingredients using more of what you like. Add ground white pepper and cumin and mix again (if adding).
  5. Garnish with a sprinkling of sweet paprika if using.
  6. If you are going to eat the next day, then refrigerate. If you are going to eat soon after making, leave at room temperature.
  7. This entire recipe is 0 Freestyle Points and it makes about 2 cups. Enjoy! 

Printable Weight Watchers Freestyle 0 Point Recipe for Creamy Dreamy Hummus:

 

5.0 from 2 reviews
Save Print
0 Point Creamy Dreamy Hummus Recipe
Author: DeeDeeDoes
Recipe type: Appetizer, Snack
Prep time:  10 mins
Total time:  10 mins
Serves: 2 cups
 
Want a 0 point creamy hummus with a hint of lemon? This entire recipe is 0 points when served with crisp cucumber slices, pepper strips, mushrooms or your favorite 0 point vegetable. Exquisite!
Ingredients
  • 2 Cans of Chickpeas, Drained & Rinsed in Ice Water
  • ⅛ to ¼ Cup of Greek Fat Free Plain Yogurt
  • 4 Garlic Cloves, Minced
  • 3-4 Tablespoons of Fresh Lemon Juice
  • Himalayan Pink Sea Salt to taste
  • Fresh Cracked White Ground Pepper
  • ¼ Teaspoon of Sweet Paprika (Optional)
  • ⅛ Teaspoon of Cumin (Optional)
  • Ice Cubes
Instructions
  1. Before beginning, drain and rinse the chickpeas in ice water using a colander. Shake well and lay them out on paper towels. Take a few paper towels and dab the tops of the beans too. Let them dry out for about 1 hour. After 1 hour, it will be easy to "peel" the skins off the beans. It is not mandatory to peel them, but I do and I think it produces a very creamy silky taste to the hummus as opposed to not doing peeling them. Also, I think peeling the beans results in a lighter hummus too (if that matters to you).
  2. In a food processor, combine ½ of the garbanzo beans and start pureeing. While pureeing, add a ice cube and continue pureeing. Add remaining beans and another ice cube and puree.
  3. Add in the yogurt, garlic cloves, lemon juice and pink sea salt.
  4. Taste and adjust ingredients using more of what you like. Add ground white pepper and cumin and mix again (if adding).
  5. Garnish with a sprinkling of sweet paprika if using.
  6. If you are going to eat the next day, then refrigerate. If you are going to eat soon after making, leave at room temperature.
  7. This entire recipe is 0 Freestyle Points and it makes about 2 cups. Enjoy!
3.5.3251

How to Use this Weight Watchers Freestyle 0 Point Recipe for Creamy Dreamy Hummus as a base for making other variations of hummus:

Before we begin with the hummus variations, the reason for adding ice cubes is that it results in a creamier hummus.  Feel free to adjust all ingredients to your taste, if you don’t like the fat free yogurt, leave it out. If you don’t care for lemon, use less or even try lime. Another unconventional way I love to use this hummus is as a spread or replacement for mayonnaise. Believe it or not, this is delicious with a can of tuna pureed into it. Serve on Joseph’s Heart Healthy Pita Bread with some lettuce, tomato, onion and you have a “de-lite-ful” 1 point meal.

Sweet Onion Jalapeno Hummus

I love anything spicy and I already have switched the jalapenos in this recipe for habaneros. Using everything in the above master recipe, just add onions that have been caramelized. To do this slice about 2 large onions and separate into rings. Spray a saute pan with Olive Oil Spray (Pam) and saute until deep golden brown over low heat for about 30 minutes. If they start to stick in the pan, add a tiny bit of water, chicken or beef broth. Slice and remove the seeds from the jalapeno if you want to control the heat level.  Proceed with adding everything to the food processor as in the above instructions.

Bodacious Black Bean Lime Hummus

If you prefer or just love black beans like I do, then feel free to substitute the chickpeas for them. Switch out the lemon juice for lime and it will taste very similar to my Bodacious Black Bean Salad recipe here. Also, you can always add fresh herbs such as cilantro, basil or parsley as well. Proceed with food processing as in above instructions.

PIN FOR LATER ⇓

Weight Watchers Freestyle 0 point recipe creamy dreamy hummus

Red Pepper Hummus

I make Red Pepper Hummus simply by adding in a 12 oz. jar of Centro brand red bell pepper slices.  Simply drain and puree the roasted red peppers and add into the prepared Creamy Dreamy Hummus. I usually omit the paprika and cumin and substitute with fresh parsley. To make it even prettier, you can top it with a sprinkling of sesame seeds and chopped red pepper. (Points for adding a sprinkling of sesame seeds is negligible).

PIN FOR LATER ⇓

Weight Watchers Freestyle 0 point recipe creamy dreamy hummus

Everything But The Bagel Seasoning Hummus

I follow the master recipe above but omit the cumin and paprika. Instead I add in about 1 tablespoon or more of Trader Joe’s Everything But The Bagel Seasoning* and top with a sprinkling of black sesame seeds. (Points for adding a sprinkling of black sesame seeds is negigible).

These are all the ways I make hummus. It is addicting and so great to have on hand when you want a quick snack or something to hold you over until dinner. As I said earlier, use this Creamy Dreamy 0 Point Hummus different ways. It is so delicious as a sandwich spread instead of using points for mayonnaise. I use it as a 0 point salad dressing, in my chicken, egg and tuna salad and in my deviled egg recipe. I have used it on my zucchini noodles and spread on my Squishy Bread. Oh and I also use it instead of nonfat sour cream on my baked potato.

PIN FOR LATER ⇓

Weight Watchers Freestyle 0 point recipe creamy dreamy hummus

Go make this Weight Watchers Freestyle 0 Point Recipe for Creamy Dreamy Hummus or any of the other flavors of hummus. I know it will become a favorite and you will love it as much as we do.

Let me know which recipe is your favorite!

*This post contains affiiliate links.

 

 

 

 

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Reader Interactions

Comments

  1. Carol says

    March 8, 2018 at 2:20 pm

    Made the black bean and the chick pea hummus and they’re delicious! Thank you

    • deedeedoes@aol.com says

      March 8, 2018 at 3:07 pm

      Carol, I’m so happy you liked both of them. Makes me so happy. Thank you for letting me know.

  2. Sheila says

    April 22, 2018 at 10:14 am

    Just wondering if anyone doesn’t peel the peas how does it come out?

    • deedeedoes@aol.com says

      April 22, 2018 at 10:20 am

      Sheila, I’ve done it both ways and it taste the same. However, it’s not as smooth/creamy (to me) with on, but the taste is the same either way.

  3. Sheila Carroll says

    April 25, 2018 at 9:09 am

    Just discovered your hummus.
    Thanks so much.
    Sheila

    • deedeedoes@aol.com says

      April 25, 2018 at 9:21 am

      Great Sheila, we love it too! Try it as a salad dressing too. 0 Points – I love it!

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Instagram post 2182990655549385613_4277874243 In an effort to keep things light before the grand Thanksgiving Meal, here are some of the low point but high in flavor recipes on this week's myWW Blue meal plan:
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Shrimp & Broccoli in Garlic Sauce - 0 Points
Freestylin' Ranch Chicken - 3 Points
White Bean Bisque - 0 Points
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and lots more!
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You can get this week's meal plan along with all the printable recipes simply by going to the link in my profile above and going to the latest post.  Enjoy!!!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #myww #mywwblue #instantpot #recipeideas
Instagram post 2181606078696233398_4277874243 Here are the best WW (myWW Blue Plan) Low Point Food Substitutions I use to get the most BANG out of my daily points allowance.
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After being on WW Freestyle for quite some time, I've made a list of my favorite meal prep cooking tools that I find to be the best and most useful when I do my weekly meal prep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this post, I include all my favorites and the recipes I use the tools and the LOW POINT food substitutions in.  I hope you enjoy it and find some new favorites to try.  Let me know what your favorites are too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can find the Ultimate List of WW Food Substitutions/Kitchen tools by clicking the link in my profile above and going to the latest post.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #myww #healthyrecipes #healthyfood #wwblue #foodblog #buzzfeast #buzzfeedfood #foodsubstitutions #cookinglight #mywwblue #instantpot #recipeideas
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Instagram post 2176542195719851275_4277874243 Want a delicious low point healthy side dish to grace your holiday table? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this fantastic WW Freestyle Recipe (Blue) Gooey & Cheesy Broccoli Cauliflower Casserole. Heck, why wait for the holidays – make it anytime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is so delicious and for just 3 SmartPoints, it tastes very indulgent. And it is so loaded with cheesy goodness, your guests won’t know it’s a healthy recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To try this recipe, simply click the link in my profile above and go to the latest post.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #wwblue #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2175096013139003346_4277874243 What's on your Weight Watchers menu this week? Anything new?
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I'm having these delicious 0 Point Loaded Chicken Lettuce Cups for lunch and I.can't.wait!
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And for dinner this week - Spicy Dr. Pepper's Shredded Chicken with Black Beans for 1 Point;
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And Barefoot Contessa Niman Ranch Burgers on SmartBuns for 2 Points.  The burgers are 0 Points!!!
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And there are lots more fantastic low point recipes I'll be making this week.
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If you want any of these recipes to make for your menu, simply click the link in my profile and go to the latest post.  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2171475023334856682_4277874243 Just in time for holiday entertaining, here are over 30 Weight Watchers Freestyle Side Dish recipes that are perfect for the upcoming holidays or anytime of the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These healthy side dish recipes pair well with turkey, ham, or whatever it is that you'll be serving and there are hot and cold low point side dishes perfect for your holiday table or for taking to a party all while staying on track with Weight Watchers Freestyle.
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Get all of the printable recipes by clicking the link in the profile above and going to the latest post.  I'm sure you'll find something you like!  Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2167093986479917806_4277874243 I had some extra time this week and have already put together next week's WW Freestyle meal plan. Some of the meals are:
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0 Point Greek Eggs & Ham;
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0 Point Taco Filled Peppers;
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Saucy Oriental Meatballs (1 Point) (In Pic);
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0 Point Peach Kissed Chicken and lots more.
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IF you want to get all the recipes (printable) and see the meal plan, just go to my profile and click on the latest link.
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What new recipes have you tried?
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2163497137965698901_4277874243 Just got back from grocery shopping and I'm looking forward to next week's Weight Watchers Freestyle menu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's some of the recipes I'll be making:
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Slow Cooker Mushroom Chicken Cacciatore (0 Points)
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Homemade Bagels (3 Points);
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Strawberry Spinach Salad w/Shrimp (4 Points);
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Tacchino Zuppa di Toscana (0 Points) and lots more!
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If you want all these recipes too and want to take a look at my WW Menu, just go to my profile and click the link to go to the latest post and get them all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's on your WW meal plan this week?
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #recipeideas
Instagram post 2158443190792093755_4277874243 Have you thought about what you're going to have on next week's Weight Watchers meal plan?
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I have some suggestions for you - here's what we're having:
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Slow Cooker Korean Barbecue Pulled Pork Sandwiches on SmartBuns;
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Thai Coconut Chicken Soup;
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Triple Decker Meaty Lasagna - 3 Points - you've gotta see the serving size;
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Slow Cooker Lava Cake and lots more.
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Get my entire week of meals by clicking the link in my profile and going to the latest post.  Enjoy! And Happy Losing.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2155330803440312471_4277874243 Need another Weight Watchers chicken recipe?  Who doesn't!
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You must try this Weight Watchers Freestyle Easy Weeknight Recipe for Chicken in Creamy Mushroom Sauce whenever you need a low SmartPoint recipe that is family friendly and a kid favorite recipe too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This recipe is low in Smartpoints and I've also included a 0 Point version of the recipe using easy ingredient substitutions. Make this tonight - there may not be leftovers so make extra!
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Get the printable recipe along with suggestions of what to serve this with by clicking the link in the profile and going to the latest post.  Enjoy!!!!!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas #tastytuesday
Instagram post 2153269880347306291_4277874243 I can't wait for next week's Weight Watchers menu! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are some fantastic meals on the menu like this Instant Pot Loaded Baked Potato Soup (pictured)
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Slow Cooker Apricot Glazed Meatballs;
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Chicken & Green Bean Casserole
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Frozen Yogurt Granola Bark, and lots more!
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Go get all the printable recipes and the menu by clicking the link in the bio above and going to the latest post.  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2150325819539835167_4277874243 Fall is here and it’s pumpkin season! If you’re like me as soon as August arrives, I start daydreaming about anything pumpkin flavored. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I love that on Weight Watchers, pumpkin is a 0 point food and there are lots of ways to enjoy it.
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If you have a similar love affair with pumpkin, just click the link in profile and go get all the Weight Watchers Freestyle Pumpkin Recipes to make this fall season.
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There's WW Pumpkin Recipes for breakfast, lunch, dinner and a Pumpkin Latte that will give Starbucks a run for their money.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #pumpkin #tastytuesday #healthyrecipes #healthyfood #foodblog #buzzfeast #buzzfeedfood #tastytuesday #soup #freezermeal #healthysoup #instantpot #cookinglight
Instagram post 2147405842746815944_4277874243 Do you get into the habit of eating the same old meals week after week on Weight Watchers? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over the years, when I joined WW that was always my downfall. That and not having a meal plan each week. I'd get into a rut of eating the same foods over and over again. Then I'd just order take out and blow everything. Not anymore.
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Each week I do a Weight Watchers Freestyle meal plan and I have lots of recipes that I switch between.
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Just some of the recipes on this week's Weight Watchers menu are:
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Chicken Manicotti (Pictured)
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Oriental Meatballs
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Poor Man's Filet Mignon (Unbelievably delicious!)
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Eggs in Purgatory and lots more.
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You can get all the printable recipes just by clicking the link in the profile and going to the latest post.  Oh and when you are there, don't forget to print out these freebies too:
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Printable Weight Watchers Freestyle Weekly Meal Plan;
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Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
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A Printable Weight Watchers Zero Points Food List; and
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A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
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Happy losing!!!!!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2145273848445425607_4277874243 On my first month of Weight Watchers over a year ago, I lost almost 20 pounds. So exciting and motivating.
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When I look back at all I ate during those 4 weeks, it's almost unbelieveable to call it a weight loss plan.
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Some meals that I feasted on were: Meatballs in Tomato Puree, Loaded Baked Omelet Muffins, Chicken Salad with Apples and desserts ranged from everything to Pumpkin Pie to Cheesecake Fruit Salad.
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If you want to see the entire month's menu and recipes, click the link in the profile and go to the latest post. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas #tastytuesday
Instagram post 2143141139048740005_4277874243 Need to get back on track with WW before the holidays get here?
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Here's some of the fantastic meals that I'll be having this week that are low in points and big in flavor and serving size:
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Zucchini Feta Frittata (1 Point) (PICTURED);
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Honey Butter Chicken & Corn Packets;
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Dutch Pancakes with Syrup;
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Chicken Diablo; and more.
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Get all of these Weight Watchers Recipes along with these 4 Printables:
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Printable Weight Watchers Freestyle Weekly Meal Plan;
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Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
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A Printable Weight Watchers Zero Points Food List; and
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A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
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Get everything to make your week successful by clicking the link in the profile at the top and Happy Losing!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2138116098967784942_4277874243 If you are set to plan your Weight Watchers Freestyle menu for next week and need a new recipes or two, you can see my menu for next week and print the recipes along with these (4) other free printables:
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a Printable Weight Watchers Freestyle Weekly Meal Plan;
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a Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
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a Printable Weight Watchers Zero Points Food List; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and last but not least a Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
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Some recipes I'll be making this week are these fantastic Green Beans with Bacon (pictured)  that is only 1 Point;
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Air Fryer Everything But the Bagel Chicken Tenders (3 Points);
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Skinny Southwestern Egg Rolls (3 Points);
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and more. Get everything by clicking the link in the profile and going to the latest post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2135133826367000665_4277874243 Since cooler days are on the horizon in the upcoming months, what better time than now to restock the freezer?
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First on your freezer meal plan should be this delicious, healthy and quick Weight Watchers Instant Pot Chicken Noodle Soup. This soup is a year round family favorite for us and it’s not unusual for my son to ask for this soup in August! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Homemade soups are healthy, freezer friendly and are perfect for lunch or dinner. Oh and did I mention that this only takes 12 minutes in the Instant Pot?????
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You can get the printable recipe by clicking the link in the profile and going to the latest post. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #tastytuesday #soup #freezermeal #healthysoup #instantpot #cookinglight
Instagram post 2133069876217398721_4277874243 I have a feeling that next week's Weight Watchers Meal Plan will be one of your favorites so far!
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In addition to getting these 4 Printable Freebies:
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1. Printable WW Freestyle Weekly Meal Plan;
2. Printable Grocery Shopping List that matches the WW Meal Plan menu;
3. Printable WW Zero Points Food List; and
4. A fun inspirational printable that you can download to use in your planner, journal or just put on your fridge for weekly inspiration,
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There are low point Weight Watchers recipes (which are printable too) on the menu. Some recipes are:
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Sweet Smoky Mountain Chicken (1 Point)
Apricot Shrimp Skewers (0 Points)
Pollo Mexicano Salad (0 Points)
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and there's more recipes on the menu to enjoy too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply click the link in the profile above and scoot over to the latest post to get all the free printables and recipes too. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2130060279210721202_4277874243 Now that Fall is almost here, I love everything Pumpkin! Don't you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So to save on using up all of my Smartpoints on pumpkin lattes, click on the link in my profile to get my simple homemade version of Better Than Starbucks Weight Watchers Freestyle Pumpkin Spice Latte.
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This is such an easy recipe and wait until you see how few points this Weight Watchers Freestyle Pumpkin Spice Latte is.  I don't even want to know what the Starbucks Pumpkin Spice Latte points would be. Especially since I'm a Venti size type of girl!  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #tastytuesday #lattes #pumpkin #copycatrecipe #starbucks #cookinglight
Instagram post 2128605069506491111_4277874243 Have you done your Weight Watchers Freestyle menu for next week yet?
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If not, here are some printable recipes to enjoy that are on my menu:
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Tropical Shrimp Rice Bowls (0 Points)
Crustless Bacon & Cheese Quiche (3 Points)
Triple Decker Meaty Lasagna (3 Points)
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and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
0 Point Spicy Chicken Corn Chowder and so many more!
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Get them all by clicking the link in my profile and go to the latest link.  While you are on the blog, don't forget to print all your free printables for this week too and read how I broke my weight loss plateau. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #instantpot #chicken #weightlossplateau #mealpreprecipes #cookinglight
Instagram post 2126405768319337070_4277874243 If you are on a longer than normal weight loss journey, chances are you'll hit a weight loss plateau.  Since I've been doing Weight Watchers Freestyle since 1/1/18, lately I've gotten a bit frustrated with losing 1/4 pound increments weekly. So I did something about it and today I'm going to share with you my tips on how I broke my weight loss plateau and share the EXACT plateau breaking Weight Watchers Meal Plan that I used
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And if you think I'm going to say I exercised to break the plateau - I didn't.  I just ate meals like:
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Slow Cooker Chicken Posole (Pictured)
Chocolate Chip Surprise Brownies
Savory Stuffed Mushrooms
Skinny Enchiladas
Copycat Olive Garden Chicken Scampi and many more 
and came up with 6 different things to do a bit differently while following the Weight Watchers Freestyle plan.
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Get all the printable recipes, see my tips and how much I lost the week I followed my plateau breaking WW plan by clicking the link above.  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #instantpot #chicken #weightloss plateau #mealpreprecipes #cookinglight
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