7-Day GLP-1 Weight Watchers Meal Plan (July 13)

7-Day GLP-1 friendly high protein meal plan pin featuring crockpot chicken piccata, watermelon salad, and more summer recipes — PIN FOR LATER

This post contains affiliate links. Back with this week’s plan — built for HOT July days! High protein meals, no-oven dinners, and fresh summer salads (watermelon, peaches, mango) all week, with nutrition info for every recipe.

💪 High Protein Snacks That Make This Meal Plan Easier

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How to Use This Meal Plan

Prep once, use twice — the Cottage Cheese Crunch Bowl shows up three times this week (Monday lunch, Thursday and Sunday breakfast) — make a double batch Sunday and you’re covered.
Protein first — most meals land 25g+ to keep you full, especially important on GLP-1.
Swap freely — any lunch trades with any lunch, any dinner with any dinner.
Every dinner this week is stovetop or crockpot — zero oven time at dinner. A few breakfasts do use the oven (noted below).

The Plan: Week of July 13

Monday

Breakfast: Oatmeal Chocolate Chip Banana Muffins (oven) — 2 WW Points Lunch: Cottage Cheese Crunch Bowl (no-cook) — 1–2 Points + dressing 0–3 Dinner: Easy Crockpot Chicken Piccata (no-oven) — 3 WW Points

Tuesday

Breakfast: Banana Nut Protein Pancakes (stovetop) Lunch: Juicy Steak & Watermelon Power Salad (grill) — 6 WW Points Dinner: Blistered Mango Chicken Skillet (no-oven)

Wednesday

Breakfast: High Protein Cold Foams & Cold Brew (no-cook) Lunch: Same as yesterday 😉 Dinner: Creamy Cajun Shrimp Zoodle Bowls (no-oven)

Thursday

Breakfast: Cottage Cheese Crunch Bowl (repeat, no-cook) Lunch: Peach, Corn & Quinoa Salad with Feta (no-cook) — 4 WW Points Dinner: Chicken Francese Recipe – Weight Watchers (stovetop) — 6 WW Points | 343 cal, 31g protein, 14g fat, 19g carbs, 5g sugar

Friday

Breakfast: Peach Cobbler Cheesecake Protein Bars (oven) Lunch: Mango Chicken Pasta Salad (Rotisserie) (no-cook) Dinner: Copycat Chili’s Caribbean Chicken Salad (grill) — 6 Points

Saturday

Breakfast: Sweet Focaccia Bread with Apple & Cinnamon (oven) Lunch: Ultimate Protein-Packed Pasta Salad with Whipped Feta (no-cook) Dinner: Blistered Mango Chicken Skillet — same as Tuesday

Sunday

Breakfast: Cottage Cheese Crunch Bowl — same as Thursday Lunch: Southwest Pepper Jack Tortellini Salad (from the Healthy Pasta Salad Recipes collection; recipe adapted from Southwest Pepper Jack Tortellini Salad with Creamy Salsa Dressing by Carlsbad Cravings) Dinner: Easy Chinese Orange Chicken (stovetop) — 4 WW Points

🍰 Summer Dessert Feature

Lemon Cheesecake Protein Bars

13 WW Points per bar (makes 9 bars)

Lightened-Up Pioneer Woman’s Decadent Chocolate Pie

No-bake, chilled

FAQs

Is this meal plan GLP-1 friendly? Yes — every meal is high in protein and easy to eat in smaller portions. Are all the dinners no-oven? Yes — every dinner this week is stovetop, grill, or crockpot. A few breakfasts do use the oven. Where are the WW points? Shown where already published on the recipe.