Since summer is here now and cooking in a hot kitchen is daunting, get out your slow cooker. I simply took some of our favorite chicken dinners that I normally make in the oven and tweaked them for the slow cooker.
These Weight Watchers Freestyle Slow Cooker Chicken Recipes are healthy low fat recipes that are very low in points too. Since chicken breasts are now one of our Freestyle foods, it makes keeping the points low so much easier.
If you did not see my slow cooker recipe from last month for Weight Watchers Freestyle Recipe for Slow Cooker Chicken, Broccoli & Rice Casserole, it is here. This recipe makes 4 large servings at a mere 1 point each!
Remember, slow cookers are not just for winter meals, make use of them in the summer too. Below are the printable recipes for delicious Weight Watchers Freestyle Slow Cooker Chicken Recipes, that will become family favorites while sticking to the program.
WW FREESTYLE SLOW COOKER CHICKEN RECIPES
Weight Watchers Freestyle Slow Cooker Spicy Chicken Fajitas
- 2 Pounds of Skinless Chicken Breasts, cut into strips
- 2 Medium Red Onion, sliced thin
- 1 Large Red Pepper, sliced into strips
- 1 Large Green Pepper, sliced into strips
- ¾ Cup of Salsa - Any 0 Point Salsa (Fat Free)
- 1 Teaspoon of Chili Powder
- 1 Teaspoon of Paprika
- ½ Teaspoon of Splenda
- 1 Teaspoon of Cornstarch
- ½ Teaspoon of Onion & Garlic Powder
- ¼ Teaspoon of Cayenne Pepper
- ½ Teaspoon of Ground Cumin
- Dash or 2 of Tabasco Sauce
- ⅛ cup of Water
- Vegetable Cooking Spray
- Spray a 6 quart or larger slow cooker with vegetable cooking spray.
- Put chicken strips in and pile vegetables on top of chicken.
- In a separate bowl whisk all the spices, Splenda, salsa and tabasco with ⅛ cup of water.
- Pour onto chicken and vegetables. Put lid on.
- Cook on low setting for 6 or 7 hours or on high for 3 to 4 hours.
- During the last ½ hour of cooking, take lid off and stir. Leave lid off for the remainder of cooking time.
- This makes 6 servings at 0 SmartPoints on the Blue & Purple Plans. On the Green Plan, it's 2 SmartPoints per serving. Enjoy!
To keep this meal extremely low in points:
- Use Ole Mexican Foods Xtreme Wellness High Fiber Tortillas for just 1 Point;
- Use Fat Free Plain Greek Yogurt instead of sour cream for 0 Points;
- Just use 1/4 cup of Kraft Fat Free Shredded Cheddar Cheese for 0 Points instead of low fat or regular shredded cheese;
- If you love guacamole like I do, make this Avocado Free Guacamole instead for 0 Points! Just use Fat Free Plain Greek Yogurt instead of mayo. It is delicious.
*Also, if you cannot find Kraft Fat Free Shredded Cheeses where you live, I got you covered. You can substitute the fat free cheese with a reduced fat Cheddar Cheese (one that is about 3 Points for 1/4 cup). Though, it will no longer be the same SmartPoints per serving.Â
Weight Watchers Freestyle Slow Cooker Greco Chicken
- 2 Pounds of Skinless Chicken Cutlets
- 1-2 Large Red Onions, chopped
- 4 Garlic Cloves, minced
- ½ cup of Chicken Broth
- 2 Tablespoons of Lemon Juice
- 2 Teaspoons of Dried Oregano
- Salt/Pepper To Taste
- Vegetable Cooking Spray
- Athenos Fat Free Feta Cheese (Optional)
- Spray a 6 quart or larger slow cooker with vegetable cooking spray.
- Put chicken cutlets into slow cooker.
- Add sliced onion and garlic on top of chicken.
- In a separate bowl, whisk broth, lemon juice, oregano, salt and pepper together. Pour into slow cooker.
- Put lid on slow cooker and cook for 5 to 6 hours on low or 3 hours on high.
- When done, put chicken on plate with onions and add some of the juice on top.
- This makes 4 servings and is 0 SmartPoints on the Blue and Purple Plans. On the Green plan, it's 4 SmartPoints per serving. You can add up to ⅓ cup of Fat Free Feta Cheese over each chicken serving to keep the SmartPoints per serving the same.
- Serve this meal with Joseph's Heart Friendly Pita Bread (1 Point per Pita) and Tzatziki sauce for dipping.
- Recipe for 0 Point Tzatziki Sauce follows.
Freestylin’ Tzatziki Sauce
- 2 Large English Cucumbers (peeled and cubed) (*See bottom of post for easy cubing tool)
- 1.5 Teaspoons of Garlic Salt
- 1 Garlic Clove, minced
- 4 Tablespoons of Lemon Juice
- 3 Cups of Plain Greek Fat Free Yogurt (I use Fage)
- 1 Teaspoon of Dried Dill
- Freshly Ground Pepper to taste
- Fresh Mint, optional
- Sprinkle salt over cubed, peeled cucumber and let sit in colander for ½ hour.
- Combine remaining ingredients in a serving bowl and stir to combine.
- When ½ hour is up, add cucumbers to yogurt bowl and refrigerate at least 2 hours until ready to serve.
- You can add Fresh Mint to the sauce if you'd like to.
Slow Cooker Chicken Italiano
- Boneless Skinless Chicken Breasts (1 Pound)
- ⅓ Cup of Greek Fat Free Plain Yogurt (I use Fage)
- 4 Ounces of Campbell's Healthy Request Cream of Chicken or Mushroom Soup
- ¼ Packet of Good Seasons Italian All Natural Dressing Mix
- ½ Red Onion, chopped small
- 1 Can of Sliced Mushrooms, drained
- 1 Teaspoon of Parsley
- Salt/Pepper to taste
- Vegetable Cooking Spray
- Place chicken breasts in a 6 quart or large slow cooker that has been sprayed with vegetable cooking spray.
- In a separate bowl, combine yogurt, soup with the dressing mix. Stir well.
- Sprinkle onion on top of chicken breasts. Season with salt/pepper.
- Pour soup mixture on top of chicken breasts.
- Add mushrooms. Put lid on slow cooker.
- Cook on low for 4 to 6 hours. During the last ½ hour of cooking remove lid of slow cooker and stir. Leave the lid off for sauce to thicken some. You can eat the breasts as they are or shred with two forks. Add Parsley and Salt and Pepper to Taste.
- This makes 6 servings and is 0 SmartPoints on the Blue/Purple Plans. On the Green Plan, it's 3 SmartPoints per serving.
LINKS TO SOME OF THE FOODS MENTIONED IN THIS POST ARE AVAILABLE ON AMAZON IF YOU CANNOT FIND THEM IN YOUR AREA:
Ole Mexican Foods Xtreme Wellness High Fiber Tortillas
Joseph’s Heart Friendly Pita Bread
LINKS TO KITCHEN TOOLS USED:
Vidalia Onion Chopper
I hope you try these recipes soon. They are all delicious and basically just take a few minutes to prepare. What could be better when you want to get out of the kitchen fast?
From here on, all my recipes will be printables for you to print and keep. At some point, I am thinking of making planners with all of the recipes from DeeDeeDoes in them to keep. Let me know if this is something that would be of interest to you.
Also, here are some other posts with great recipes to add to your Freestyle menu:
Weight Watchers Slow Cooker Chicken Broccoli & Rice
All Your Favorite Weight Watchers Freestyle Menus, Tips and More
Pioneer Woman’s Breakfast Remade for WW Freestyle
Weight Watchers 3 Day Menu Using Only 0 Point Foods
PIN FOR LATER ⇓
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