I am so excited. I just redid one of our favorite slow cooker/crock pot meals. Even though this dish is a huge winter favorite, I think it also works great for dinner in the Summer. You just simply dump all the ingredients into your slow cooker, turn it on and go. It’s all ready for you at dinnertime.
I cannot believe I did not think of this sooner. But I have loads of cauliflower rice in the freezer and I need to make space. I plan on freezing a few meals so they are ready to go in the summer months ahead. I always have chicken too so I just whipped this meal up in no time. Below is the Weight Watchers Freestyle Recipe for Slow Cooker Chicken, Broccoli & Rice Casserole. This recipe makes 4 large servings at a mere 1 point each!
I also am going to make one of these with broccoli rice instead of cauliflower rice. I also plan on switching the veggies around too. This recipe is easily changeable, doubled and always delicious.
Weight Watchers Freestyle Recipe Slow Cooker Chicken Broccoli & Rice Casserole
- 2 lbs. Boneless Chicken Breasts, Cubed
- 1 Bag of Frozen Cauliflower Rice
- 1 Bag of Frozen Chopped Broccoli
- ¼ Cup of Chicken Broth
- 1 Cup of Campbell’s Healthy Request Fat Cream of Chicken Soup
- ½ Cup of Fat Free Greek Plain Yogurt
- 1 Onion, Chopped Small
- 1 Small Can of Mushrooms, Drained
- 2 Garlic Cloves, Minced
- 2 Teaspoons of Dried Parsley
- Salt & Pepper to taste
- 1 Cup of Kraft Fat Free Shredded Cheddar Cheese (1/4 Cup Per Bowl)
- Spray your slow cooker with nonstick cooking spray.
- Mix soup, garlic, chicken broth and yogurt together well.
- Pour into slow cooker. Turn slow cooker on low setting to cook.
- Put chicken breasts in next along with onion, broccoli and seasonings.
- In the last 45 minutes of cooking, put rice and mushrooms into slow cooker. Stir. Put lid back on and finish cooking.
- **It’s best to keep the cauliflower rice in your refrigerator (not freezer) when you begin this recipe so that it’s not frozen solid. Also, try to bang on the bag too to break the rice up before putting into slow cooker.
- Top each bowl with ¼ Cup of Kraft Fat Free Shredded Cheddar Cheese (0 Points). This makes 4 servings at 1 Point per serving. Enjoy!
Below are some more 0 point or extremely low point recipes contained in previous posts that you can also use to add to your menu.
0 Point 4 Course Meal
Pioneer Woman’s Recipes Remade into Weight Watchers Freestyle Recipes
Complete Daily Menu of Pioneer Woman’s Recipes for Under 9 Daily Points
0 Point Creamy Dreamy Hummus Recipes with Variations
3 Day 0 Point Menu – Completely 0 Points!
1 Point Creamy Vanilla Cheesecake Fruit Salad
Weight Watchers Freestyle Memorial Day Party Menu – 0 Points
Where do you get your frozen cauliflower rice? Our Sam’s carried it for a very short time then stopped. Infact, they do that quite frequently. We don’t have a CostCo either. Can frozen veggies be bought online and sent through UPs or another carrier?
Hi Stacey! I get it through Amazon and it is dried so it’s very easy to make. I was finding mine at Publix but they are always sold out and I did not want to plan a meal around it and go to the store to not find it there. So I found it on Amazon. This is what I get: https://amzn.to/2JdlnfV