I hope you all had a wonderful Thanksgiving. I know the upcoming month of December will be harder than usual to stay on plan with all the temptations and celebrations. Thankfully, with Freestyle, it is much easier to stick to the plan while enjoying parties. We have a couple get togethers coming up in December and I plan to stick to using as few points as possible during the day of the party and filling up on 0 Point Foods until we get there. I will take a few appetizer dishes to the party as well.
How did you do on Thanksgiving? Did you keep within your points allowance? Use weeklies? Let loose? Whatever you chose to do, I hope you enjoyed your day. We had so much turkey breast left over, I froze so much of it. I found an awesome recipe for Curried Turkey Stir Fry which will be on the menu this week.
Now it’s time to get back on track so below you will find the Week 46 – Low Point Weight Watchers Freestyle Weekly Menu.
EVENING SNACKS FOR WEEK 45 – 11/19/18
Listed below are the evening snacks I ate on Week 45. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited
Monday: (6) Pizzelles (From Aldi) (5 Points)
Tuesday: Banana “Ice Cream” (0 Points) – Frozen Bananas pureed in food processor with a droplet of skim milk
Wednesday: Baked Cheetos (4 Points)
Thursday: Air Popped Pop Corn (2 Points)
Friday: Emerald 100 Calorie Almond Bag (3 Points)
Saturday: Banana “Ice Cream” (0 Points) – Frozen Bananas pureed in food processor with a droplet of skim milk
Sunday: (6) Pizzelles (From Aldi) (5 Points)
To this point, I still have not broken into my Weight Watchers weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches, dinners and snacks for Week 46 of the Weight Watchers Freestyle Diet Plan.
Week 46 – Weight Watchers Freestyle Weekly Meal Plan
Monday
Breakfast: 1 cup of Special K Red Berries (4 Points), 1/2 cup of Skim Milk (3 Points), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Turkey Salad with Onion and Celery – Made with 0 Point Hummus (instead of Mayonnaise) on Ole Extreme Wellness Spinach Wrap (1 Point) with Lettuce and Tomato, Grapes (0 Points)
Snack: Weight Watchers Frozen Fudge Bar (4 Points)
Dinner: Shrimp & Broccoli in Garlic Sauce (0 Points), 1 cup of White Rice (6 Points)
Snack: [Open]
Tuesday
Breakfast: Same as yesterday (7 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Ovengold Oven Roasted Chicken Breast (0 Points) on Joseph’s Flax and Oat Bran Lavash Wrap (2 Points) with Lettuce, Tomato, Onion and Jalapeno (0 Points), Baked Cheetos (4 Points), Freestylin’ Southern Coleslaw (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: (2) Refried Beans & Cheddar Cheese Turnovers (Turnover dough made using 2 Ingredient Dough recipe) (7 Points), Unsweetened Applesauce with Splenda & Cinnamon (0 Points)
Snack: [Open]
Wednesday
Breakfast: Bagel (made with 2 Ingredient Dough) (3 Points), Poached Eggs with 1/2 slices of Borden Nonfat Cheese (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Turkey Breast Salad with Celery, Apples & Grapes on Toasted Butter Bread (3 Points), (2) Tablespoons of Light Mayo (3 Points), Broccoli Cheese Bisque (1 Point)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Curried Turkey Stir Fry (RECIPE BELOW) (2 Points), 1 Cup of Jasmine Rice (6 Points)
Snack: [Open]
Curried Turkey Stir Fry
1/2 Teaspoon of Cornstarch
2 Tablespoons of Soy Sauce
1 Teaspoon of Dried Cilantro
1 Tablespoon of Nature’s Hollow Sugar Free Honey Substitute
Teaspoon Each of Curry Powder + Sesame Oil
Minced Garlic Clove
1 Tablespoon of Extra Virgin Olive Oil
1 Each Large Green Pepper & Orange Bell Pepper, Sliced
Small Can of Sliced Mushrooms, Drained
6 Green Onions, Cut into 2″ Pieces
3 Cups of Sliced Turkey Breast (Cooked)
2 Tablespoons of Sesame Seeds
DIRECTIONS:
- Mix first 7 ingredients together. In a large skillet, heat olive oil over medium heat; stir fry the peppers until crispy tender (about 2 minutes). Add mushrooms and green onions slices and stir fry until tender (about 1 minute or 2).
- Stir cornstarch mixture and add into the skillet. Bring to a boil, keep cooking and stirring until thickened (about 2 minutes). Stir in turkey and heat through. Sprinkle sesame seeds on top and serve over rice.
- This makes 4 servings at 2 Freestyle Points per serving. Enjoy!
PRINTABLE
- ½ Teaspoon of Cornstarch
- 2 Tablespoons of Soy Sauce
- 1 Teaspoon of Dried Cilantro
- 1 Tablespoon of Nature's Hollow Sugar Free Honey Substitute
- Teaspoon Each of Curry Powder + Sesame Oil
- Minced Garlic Clove
- 1 Tablespoon of Extra Virgin Olive Oil
- 1 Each Large Green Pepper & Orange Bell Pepper, Sliced
- Small Can of Sliced Mushrooms, Drained
- 6 Green Onions, Cut into 2" Pieces
- 3 Cups of Sliced Turkey Breast (Cooked)
- 2 Tablespoons of Sesame Seeds
- Mix first 7 ingredients together. In a large skillet, heat olive oil over medium heat; stir fry the peppers until crispy tender (about 2 minutes). Add mushrooms and green onions slices and stir fry until tender (about 1 minute or 2).
- Stir cornstarch mixture and add into the skillet. Bring to a boil, keep cooking and stirring until thickened (about 2 minutes). Stir in turkey and heat through. Sprinkle sesame seeds on top and serve over rice.
- This makes 4 servings at 2 Freestyle Points per serving. Enjoy!
Thursday
Breakfast: (3) Sunny Side Up Eggs Fried in Pam (0 Points), (1) Canadian Bacon Slice (0 Points), Grapes (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch:Progresso Heart Healthy Italian Wedding Soup (3 Points), Mini Bagel (Toasted) (3 Points), Wedge of Laughing Cow Light Swiss Cheese (1 Point), 2 Hard Boiled Eggs (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Dinner: Broiled Scallops (0 Points), Cauliflower Au Gratin (RECIPE FOLLOWS) (3 Points)
Snack: [Open]
Cauliflower Au Gratin
Butter Flavored Vegetable Cooking Spray
2 Garlic Cloves, Minced
1 Large Head of Cauliflower, Broked into Small Florets
1.5 Cups of Fat Free Half & Half
2 Tablespoons of All Purpose Flour
Salt/Pepper to Taste
Dash of Cayenne Pepper
1.5 Cups of Reduced Fat Grated Swiss Cheese
2 to 3 Tablespoons of Chopped Fresh Parsley
DIRECTIONS:
- In a large saute pan that has been sprayed with vegetable cooking spray, saute garlic for 2 minutes. Add cauliflower and saute until crisp tender. You can add some water to the skillet so it steams the cauliflower while browning it.
- Combine half and half and flour in a bowl. Stir well and add into skillet. Blend well. Add salt/pepper to taste. Add in cayenne pepper. Cook and stir until everything is thickened and bubbly.
- Spray a 2 quart baking dish well with vegetable cooking spray. Pour vegetable mixture from skillet into baking dish. Sprinkle with cheese and place under the broiler until browned (about 4 minutes)
- Sprinkle with parsley. Serve immediately.
- This serves 6 at 3 Freestyle Points per serving. Enjoy!
PRINTABLE
- Butter Flavored Vegetable Cooking Spray
- 2 Garlic Cloves, Minced
- 1 Large Head of Cauliflower, Broked into Small Florets
- 1.5 Cups of Fat Free Half & Half
- 2 Tablespoons of All Purpose Flour
- Salt/Pepper to Taste
- Dash of Cayenne Pepper
- 1.5 Cups of Reduced Fat Grated Swiss Cheese
- 2 to 3 Tablespoons of Chopped Fresh Parsley
- In a large saute pan that has been sprayed with vegetable cooking spray, saute garlic for 2 minutes. Add cauliflower and saute until crisp tender. You can add some water to the skillet so it steams the cauliflower while browning it.
- Combine half and half and flour in a bowl. Stir well and add into skillet. Blend well. Add salt/pepper to taste. Add in cayenne pepper. Cook and stir until everything is thickened and bubbly.
- Spray a 2 quart baking dish well with vegetable cooking spray. Pour vegetable mixture from skillet into baking dish. Sprinkle with cheese and place under the broiler until browned (about 4 minutes)
- Sprinkle with parsley. Serve immediately.
- This serves 6 at 3 Freestyle Points per serving. Enjoy!
Friday
Breakfast: Breakfast Pumpkin Casserole (0 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Asian Lettuce Wraps (0 Points), Freestylin’ Southern Coleslaw (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner out
Snack: [Open]
Saturday
Breakfast: Bananarama Maple Pancakes with 3 Tablespoons of Sugar Free Syrup (0 Points), Grapes (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Lunch: Personal Pepperoni Pizza (5 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Dinner: Breakfast for Dinner: BLT Egg Bake (RECIPE FOLLOWS) (Points), Breakfast Turkey Sausage Patties (0 Points)
Snack: [Open]
BLT Egg Bake
1/4 cup of Hellmann’s Low Fat Mayonnaise
4 Slices of Butter Bread, Toasted
4 Slices of Borden Nonfat Cheese Slices
8 Turkey Bacon Strips, Cooked and Crumbled
2 Tablespoons Each of Land O’Lakes Whipped Butter + Flour
Salt/Pepper to Taste
1 Cup of 1% Milk
4 Large Eggs
2 Green Onions, Sliced thin
Vegetable Cooking Spray
DIRECTIONS:
- Preheat oven to 325 degrees. Spread mayonnaise on 1 side of each bread slice and cut into small pieces. Arrange toast (mayonnaise side up) in an 8″ square baking dish that has been sprayed with vegetable cooking spray. Top with cheese slices and turkey bacon.
- In a small saucepan, melt the butter. Stir in flour, salt and pepper until smooth. Gradually add in the milk. Bring to a boil; cook and stir for about 2 minutes or until mixture is thickened. Pour over bacon.
- In a large skillet that has been sprayed with vegetable cooking spray, fry eggs over medium heat until they are fried how you like them. Place eggs over slices of the bacon. Add the green onions on top.
- Bake uncovered for 10 minutes. Cut into 4 squares and serve.
- This recipe serves 4 at 8 Freestyle points per serving. Enjoy!
PRINTABLE
- ¼ cup of Hellmann's Low Fat Mayonnaise
- 4 Slices of Butter Bread, Toasted
- 4 Slices of Borden Nonfat Cheese Slices
- 8 Turkey Bacon Strips, Cooked and Crumbled
- 2 Tablespoons Each of Land O'Lakes Whipped Butter + Flour
- Salt/Pepper to Taste
- 1 Cup of 1% Milk
- 4 Large Eggs
- 2 Green Onions, Sliced thin
- Vegetable Cooking Spray
- Preheat oven to 325 degrees. Spread mayonnaise on 1 side of each bread slice and cut into small pieces. Arrange toast (mayonnaise side up) in an 8" square baking dish that has been sprayed with vegetable cooking spray. Top with cheese slices and turkey bacon.
- In a small saucepan, melt the butter. Stir in flour, salt and pepper until smooth. Gradually add in the milk. Bring to a boil; cook and stir for about 2 minutes or until mixture is thickened. Pour over bacon.
- In a large skillet that has been sprayed with vegetable cooking spray, fry eggs over medium heat until they are fried how you like them. Place eggs over slices of the bacon. Add the green onions on top.
- Bake uncovered for 10 minutes. Cut into 4 squares and serve.
- This recipe serves 4 at 8 Freestyle points per serving. Enjoy!
Sunday
Breakfast: Puffy Persian Omelet (0 Points), 2 Slices of Butter Bread (3 Points) with I Can’t Believe…Spray (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Salsa Verde Chicken Stuffed Pita (1 Point), Fruit Salad (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Pork Tenderloin (6 Points), Confetti Corn (1 Point), Massive Garden Salad with Olive Garden Light Dressing (2 Points)
Snack: [Open]
I hope you enjoyed Week 46 – Weight Watchers Low Point Freestyle Weekly Menu – Week 11/26/18 and try the newest recipes!
HERE ARE MORE WEIGHT WATCHERS POST YOU MAY ENJOY:
TIRED OF THE SAME OLD MEALS FOR BREAKFAST EVERYDAY? TRY THESE PIONEER WOMAN’S BREAKFAST RECIPES THAT HAVE BEEN REMADE TO FIT WEIGHT WATCHERS FREESTYLE. CLICK HERE.
ALSO, HERE IS A 3 DAY WEIGHT WATCHERS FREESTYLE MENU WHERE EVERYDAY IS O POINTS!
HERE ARE 23 PRINTABLE LOW POINT SIDE DISH RECIPES.
*This post contains affiliate links. If you happen to purchase something from Amazon, I will receive a small percentage of the item purchased at no cost to you. Thank you!
WEIGHT WATCHERS FOODS FROM AMAZON:
Oregon Sugar Free Chai Tea
Premier Protein Vanilla Shakes
Walden Farms Coleslaw Dressing
Olive Garden Light Dressing
Nature’s Hollow Sugar Free Honey Substitute
PIN FOR LATER ⇓
Debbie says
The evening snacks always run a week behind. Not trying to bash at all. Just wanted to help a girl out 😉
[email protected] says
They sure do! And they always will because I don’t plan snacks a week ahead. I hope that helps you out Debbie! Thanks for writing.