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We are ready to start a new week on the Weight Watchers Freestyle plan and with a new week comes new recipes.
Did you see all the recipes in Week 2 of the Weight Watchers Freestyle Freezer plan series. If not, you can find the pic heavy post along with all the recipes right here.
Below are is the menu for Week 38 -Weight Watchers Freestyle Diet Plan Menu – Week of 9/28/18.
Evening Snacks for Week 37Â – 9/21/18
Listed below are the evening snacks I ate on Week 37. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday:Â Â Weight Watchers Giant Fudge Bar (4 Points)
Tuesday: 2 Sugar Free Snack Free Puddings (4 Points)
Wednesday:Â Â Â Weight Watchers Giant Fudge Bar (4 Points)
Thursday: Philly Swirl Coconut Water & Chia Frozen Bar (3 Points)
Friday:     10 Skippy Double PB Bites (7 Points)
Saturday: 10 Peanut Butter Filled Pretzel Nuggets (5 Points)
Sunday:Â Â Â Philly Swirl Coconut Water & Chia Frozen Bar (3 Points)
To this point, I still have not broken into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches, dinners and snacks for Week 38 of the Weight Watchers Freestyle Diet Plan.
Week 38 – Weight Watchers Freestyle Diet Plan Menu
Week of 9/28/18
Monday
Breakfast:1 Cup of Nonfat Cottage Cheese with Pineapple Chunks (3 Points)
Snack: Philly Swirl Coconut Water & Chia Frozen Bar (3 Points)
Lunch:   Progresso Heart Healthy Italian Wedding Soup (3 Points), Mini Bagel (Toasted) with Spray Butter (3 Points)
Snack:Â Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Dinner: Caribbean Black Bean Soup (PICTURE BELOW) (0 Points), 2 Reduced Fat Pillsbury Crescent Rolls with Spray Butter (6 Points), Avocado & Fat Free Plain Yogurt (2 Points)
Snack: [Open]
Tuesday
Breakfast: Cheesy Zucchini Frittata (0 Points)
Snack:Â Â 6 Specially Selected Pizzelles (5 Points)
Lunch: Asian Lettuce Wraps (0 Points), 3 Pretzel Rods with Mustard (3 Points)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Skewered Thai Chicken Strips (0 Points), Baked Potato with Nonfat Plain Greek Yogurt (5 Points), Corn on Cob (0 Points)
Snack: [Open]
DO YOU LIKE PAULA DEEN’S RECIPES? HERE IS A COMPLETE DAILY MENU OF HER RECIPES REMADE FOR WEIGHT WATCHERS FREESTYLE.
Wednesday
Breakfast:Â Â 1 cup of Multi-Grain Cheerios with 1/2 cup Skim Milk (6 Points), Bananas & Strawberries (0 Points)
Snack:Â Â Â Premier Protein Vanilla Shake (2 Points)
Lunch: Lunch out
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: BLT on Butter Bread (7 Points) – For the mayonnaise, I will be using this 0 Point Mock Miracle Whip Dressing and Pinto Bean Chili (0 Points) – To make this 0 Points, I am omitting the flour, substituting the sugar for equal parts Splenda and I will use canned beans instead of dry. I will garnish this chili with 1/4 cup of Kraft Fat Free Shredded Cheese as well.
Snack:Â [Open]
Thursday
Breakfast:Â Â Same as yesterday
Snack:Â Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:Turkey Breast on Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
Snack:Â 1 Fun Size Milky Way Bar (4 Points)
Dinner:Â Â Roast Beef (8 Points), Broccoli Spears with Spray Butter (0 Points), Unsweetened Applesauce with Cinnamon mixed with Splenda (0 Points)
Snack: [Open]
HEREÂ IS A COMPLETE 4 COURSE O POINT DINNER WITH ALL THE RECIPES.
Friday
Breakfast: 3 Soft Boiled Eggs (0 Points), 2 Slices of Butter Bread (3 Points)
Snack:Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Shredded Slow Cooker Tropical Chicken (0 Points) on Kaiser Roll (5 Points), 2 Dill Pickles (0 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â Â Â Â Â Â Â
Dinner: Apricot Glazed Meatballs (RECIPE BELOW) (1 Point), 1 Cup of Orzo with Onions & Mushrooms (5 Points), Peas (0 Points)
Slow Cooker Apricot Glazed Meatballs
2 Pounds of Ground Turkey Breast
1 Egg Yolk
1 Small Onion, Minced + 2 Garlic Cloves. Minced
1/2 Teaspoon Each: Dried Parsley, Dried Basil & Dried Thyme
1 Tablespoon of Worcestershire Sauce
1/3 Cup of Silver Spring Chipotle Mustard
2/3 Cup of Smuckers Sugar Free Splenda Apricot Preserves
2 Tablespoons of Heinz Reduced Sugar Ketchup
DIRECTIONS:
- Add all the ingredients except the mustard, apricot preserves and ketchup together in a bowl.
- Form the mixture into 30 meatballs.
- Line 2 baking sheets with parchment paper and arrange the meatballs onto the sheets.
- Preheat the oven to 400 degrees. Bake for 30 minutes or until meatballs are browned.
- Add remaining ingredients together in a bowl and blend together thoroughly.
- Arrange half of the meatballs on the bottom of a slow cooker sprayed with vegetable cooking spray. Pour half of the chipotle mustard mixture on top. Repeat with remaining meatballs and top with the rest of the sauce.
- Cover and cook on low for about 4 hours or on high for 2 hours until meatballs are hot and glazed.
- This makes 6 servings with 5 meatballs per serving with sauce at 1 SP on the Blue/Purple Plans. On the Green Plan, 1 Serving is 3 SP.  Enjoy!
PRINTABLE
- 2 Pounds of Ground Turkey Breast
- 1 Egg Yolk
- 1 Small Onion, Minced + 2 Garlic Cloves. Minced
- ½ Teaspoon Each: Dried Parsley, Dried Basil & Dried Thyme
- 1 Tablespoon of Worcestershire Sauce
- ⅓ Cup of Silver Spring Chipotle Mustard
- ⅔ Cup of Smuckers Sugar Free Apricot Preserves
- 2 Tablespoons of Heinz Reduced Sugar Ketchup
- Add all the ingredients except the mustard, apricot preserves and ketchup together in a bowl.
- Form the mixture into 30 meatballs.
- Line 2 baking sheets with parchment paper and arrange the meatballs onto the sheets.
- Preheat the oven to 400 degrees. Bake for 30 minutes or until meatballs are browned.
- Add remaining ingredients together in a bowl and blend together thoroughly.
- Arrange half of the meatballs on the bottom of a slow cooker sprayed with vegetable cooking spray. Pour half of the chipotle mustard mixture on top. Repeat with remaining meatballs and top with the rest of the sauce.
- Cover and cook on low for about 4 hours or on high for 2 hours until meatballs are hot and glazed.
- This makes 6 servings with 5 meatballs per serving with sauce at 1 SP on the Blue/Purple Plans. On the Green Plan, 1 Serving is 3 SP.  Enjoy!
Saturday
Breakfast: 3 Scrambled Eggs with Nonfat Cheese (1 Point), Homemade Chiorzo Sausage Patties (0 Points)
Snack:Â Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â
Lunch:Â Kraft Macaroni & Cheese Cup (7 Points), Can of Tuna mixed with Mock Miracle Whip (0 Points)
Snack: Pop Secret Snack Size Popcorn (3 Points)
Dinner: Cheesy Chicken Tomato Bake (RECIPE FOLLOWS) (1 Point)
Snack: [Open]
Cheesy Chicken Tomato Bake
2 Pounds of Chicken Breast Tenderloins
1 Each Large Onion & Large Zucchini, Diced
1 Can of Fire Roasted Diced Tomatoes, Drained
1.5 Bags of Kraft Fat Free Mozzarella Shredded Cheese
Salt & Pepper to Taste
DIRECTIONS:
- Spray a 13 x 9 baking dish with vegetable cooking spray.
- Arrange chicken tenderloins into baking dish. Season with salt & pepper to taste.
- Add diced onion, zucchini and tomatoes.
- Top with fat free Kraft shredded cheese.
- Bake at 350 degrees for 45 minutes.
- This makes 6 servings at 1 Point per serving. Enjoy!
PRINTABLE
- 2 Pounds of Chicken Breast Tenderloins
- 1 Each Large Onion & Large Zucchini, Diced
- 1 Can of Fire Roasted Diced Tomatoes, Drained
- 1.5 Bags of Kraft Fat Free Mozzarella Shredded Cheese
- Salt & Pepper to Taste
- Spray a 13 x 9 baking dish with vegetable cooking spray.
- Arrange chicken tenderloins into baking dish. Season with salt & pepper to taste.
- Add diced onion, zucchini and tomatoes.
- Top with fat free Kraft shredded cheese.
- Bake at 350 degrees for 45 minutes.
- This makes 6 servings at 1 Point per serving. Enjoy!
Sunday
Breakfast:Â 1 cup of Multi-Grain Cheerios with 1/2 cup Skim Milk (6 Points), Bananas & Strawberries (0 Points)
Snack: Watermelon Slices (0 Points)
Lunch:Â Â Peanut Butter & Jelly (Used Sugar Free Fruit Spread) on Butter Bread (9 Points), 2 Bananas (0 Points)
Snack:Â Premier Protein Vanilla Shake (2 Points)
Dinner:Â Â Dinner out
Snack: [Open]
I hope you enjoyed Week 38 – Weight Watchers Freestyle Diet Plan Menu – Week 9/28/18 and try the newest recipes!
WANT TO SEE A LIST OF THE BEST WEIGHT WATCHERS FRIENDLY FOODS & COOKING TOOLS ON AMAZON? HERE YOU GO.
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