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Just in time for spring, I have an amazing strawberry packed no bake snack or dessert for you. My No-Bake Low-Calorie Strawberry Mousse Pie is a big fluffy slice of deliciousness. It’s so easy to throw together with the convenience of a store-bought graham cracker pie crust too. This recipe is a breeze to whip up, making it the ideal guilt-free snack or dessert any time of the day. Bursting with fresh strawberries, the mile high mousse filling is not only delicious but also a perfect fit for those of us watching our calories. This No Bake Strawberry Mousse Pie is a game-changer for anyone on Weight Watchers (like me) or anyone that wants a lower calorie indulgent addition to their healthy eating plan.
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No Bake Strawberry Mousse Pie | Healthy Snacks | Dessert Recipes | Healthy Eating
Ingredients
- 1 Reduced Calorie Graham Cracker Crust I used Keebler
For The Mousse
- 2 Cups Fresh Strawberries Hulled and Diced
- 1/4 Cup Water
- 1 Envelope Unflavored Gelatin About 1 Tablespoon
- 1/4 Cup Cold Water
- 1/4 Cup No Calorie Sugar Substitute I use Splenda
- 1 Tsp Vanilla Extract
- 1 Cup Fat Free Plain Greek Yogurt I use Fage
- 1 Cup Fat Free Cool Whip
Instructions
- In a saucepan, combine the diced strawberries and 1/4 cup of water. Cook over medium heat until the strawberries are soft and the mixture is slightly thickened (about 5-7 minutes).
- In a small bowl, sprinkle the gelatin over 1/4 cup of cold water and let it sit for a minute to bloom.
- Add the bloomed gelatin to the warm strawberry mixture and stir until the gelatin is completely dissolved. Remove it from heat.
- Stir in the sugar substitute and vanilla extract. Allow the strawberry mixture to cool to room temperature.
- In a separate bowl, whisk together the Greek yogurt until smooth. Fold the yogurt into the cooled strawberry mixture
- Gently fold in the light whipped topping until well combined.
To Assemble The Pie
- Pour the strawberry mousse mixture over the graham cracker crust.
- Smooth the top with a spatula.
- Refrigerate the pie for at least 4 hours or until it is set.
- Add additional sliced strawberries on the side and more cool whip, if you want to.
- This makes 6 big fluffy slices of pie. Each slice is only 6 WW Points!!!! Enjoy!
What diet plans will this No Bake Strawberry Mousse Pie align?
- Low-Calorie Diet: The recipe is designed to be low in calories, making it suitable for individuals following a low-calorie diet to manage their overall calorie intake.
- Weight Watchers: With its emphasis on healthier choices and portion control, this recipe can align with the principles of the Weight Watchers program. One big fluffy slice of this pie is only 6 WW Points.
- Mediterranean Diet: While this dessert may not be a traditional part of the Mediterranean diet, the use of fresh strawberries, Greek yogurt, and moderation in sweeteners align with the overall focus on whole, nutrient-dense foods in the Mediterranean diet.
- Flexitarian Diet: This dessert could fit well into a flexitarian diet, which encourages plant-based eating with occasional inclusion of animal products. It features a light and fruit-based filling with a simple graham cracker crust.
- Balanced Diet: The recipe includes a balance of macronutrients with Greek yogurt for protein, fresh strawberries for vitamins and antioxidants, and a lighter Cool Whip for a creamy texture, making it suitable for a balanced diet.
FAQs about this No Bake Strawberry Mousse Pie
- Can I use frozen strawberries instead of fresh for the strawberry mousse?
- Yes, you can use frozen strawberries, but be sure to thaw and drain them before using. Fresh strawberries often provide a slightly better texture and flavor.
- Is there a substitute for graham cracker crust if I want a gluten-free option?
- Absolutely! You can use a gluten-free crust option, such as a pre-made gluten-free crust or make one using gluten-free cookies or nuts.
- How can I make the mousse sweeter without adding more sugar?
- Try adding a natural sweetener like honey or maple syrup, adjusting the amount gradually to your taste preference. Alternatively, you can use a sweeter variety of strawberries.
- Can I use regular whipped cream instead of light Cool Whip?
- Yes, you can use regular whipped cream, but it may increase the calorie and WW Point content. If you’re aiming for a lighter option, stick to the light Cool Whip or a similar low-fat whipped topping.
- Is it possible to make this pie ahead and freeze it for later?
- Freezing the entire pie is not recommended as it may alter the texture. However, you can freeze the strawberry mousse filling separately and assemble the pie later for a fresher taste.
- How long does the strawberry mousse pie stay fresh in the refrigerator?
- The pie will stay fresh for about 2-3 days in the refrigerator. Beyond that, the texture may start to change.
- Can I use a different fruit instead of strawberries for the mousse?
- Absolutely! You can experiment with other fruits like raspberries, blueberries, or a mix of berries to create different variations of the mousse.
- Is there a way to reduce the sugar content further in the recipe?
- You can reduce the sugar content by using a sugar substitute or adjusting the amount of sugar based on your taste preferences. Keep in mind that it may affect the sweetness and texture.
- What should I do if I can’t find a pre-made graham cracker crust at the store?
- You can make a simple crust by crushing graham crackers and mixing them with melted light butter or a butter substitute. Press the mixture into the pie pan and chill until firm.
- Can I substitute regular yogurt for Greek yogurt in the mousse?
- Yes, you can, but Greek yogurt provides a thicker consistency. If using regular yogurt, consider straining it through cheesecloth to remove excess moisture.
- What are some creative toppings I can add to the pie?
- Consider topping the pie with additional sliced strawberries, a drizzle of chocolate sauce, or a sprinkle of crushed nuts for added texture and flavor.
- Can I use a different type of gelatin for the strawberry mixture?
- Yes, you can use other gelatin types, but make sure to follow the instructions on the packaging for the proper gelatin-to-liquid ratio.
- Can I make mini versions of this pie for individual servings?
- Absolutely! Use mini pie pans or individual serving dishes to create adorable single-serve portions. Adjust the chilling time accordingly for smaller sizes. Keebler also sells premade graham cracker crusts that come in a pack of 6.
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Now go ahead and dive into this easy-breezy no bake strawberry mousse pie – it’s like a taste of spring and summer without breaking a sweat. Enjoy!
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