Have you made any of the recipes from last week’s menu? The Roast Pork with Maple Glaze is amazing!
One kitchen tool I cannot live without is a slow cooker. No doubt about, I love them. They are convenient, they basically do the cooking for you and personally I think they bring the flavors out in foods. Not to mention, it doesn’t turn my kitchen into a hot box like an oven does.
So below you will see a couple new slow cooker meals to enjoy.
If you didn’t see the Week 30 menu, it can be found right here and the menu has new delicious recipes to try as well.
Let’s see what is cooking on Week 31 -Weight Watchers Freestyle Diet Plan Menu – Week of 8/6/18.
Evening Snacks for Week 30Â – 7/30/18
Listed below are the evening snacks I ate on Week 30. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday:Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Tuesday: Baked Lay’s Chips (4 Points)
Wednesday:  Bowl of Strawberries with Splenda and Fat Free Cool Whip  (3 Points)
Thursday:Â Pop Secret 100 Calorie Popcorn (4 Points)
Friday:Â Â Weight Watchers Giant Fudge Bar (4 Points)
Saturday: 7 Skippy PB Bites (3 Points)
Sunday:Â Â Pop Secret 100 Calorie Popcorn (4 Points)
To this point, I still have not broken into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches, dinners and snacks for Week 31 of the Weight Watchers Freestyle Diet Plan.
Week 31 – Weight Watchers Freestyle Diet Plan Menu
Week of 8/6/18
Monday
Breakfast: Cream of Wheat with 1/2 Cup of Skim Milk (6 Points)
Snack: WW Dark Chocolate Raspberry Bar (3 Points)
Lunch:Â Â Peanut Butter and Sugar Free Jelly Sandwich on Light Bread (9 Points), Pineapple Chunks (0 Points)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Â Scallop and Asparagus Stir Fry (0 Points), 1 cup of White Rice (6 Points)
Snack: [Open]
Tuesday
Breakfast:Â Â 2 Sunny Side Up Eggs (0 Points), 4 Italian Toasts (4 Points)
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Lunch: Strawberry Spinach Salad with Nonfat Feta Cheese and 3 Tablespoons of Ken’s Lite Balsamic Vinaigrette (4 Points)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Orange Chicken (RECIPE FOLLOWS), Cauliflower Rice (0 Points), Peas (0 Points)
Slow Cooker Orange Chicken
6 Boneless Skinless Chicken Breasts (Fat Removed)
3 Tablespoons of Flour
1/3 Cup of Smuckers Reduced Sugar Orange Marmalade
1/3 Cup of G Hughes Original Sugar Free Barbecue Sauce
2 Tablespoons of Soy Sauce
1 Teaspoon of Dried Ginger
Vegetable Cooking Spray
DIRECTIONS:
- Toss chicken breasts with flour and put into a slow cooker that has been sprayed with vegetable cooking spray.
- Stir all remaining ingredients together and pour into slow cooker. Cover with lid.
- Cook on LOW for 6-8 hours or on HIGH for 3 to 4 Hours.
- This makes 4-6 Servings at 1 Freestyle Point Each. Enjoy!
PRINTABLE
- 6 Boneless Skinless Chicken Breasts (Fat Removed)
- 3 Tablespoons of Flour
- ⅓ Cup of Smuckers Reduced Sugar Orange Marmalade
- ⅓ Cup of G Hughes Original Sugar Free Barbecue Sauce
- 2 Tablespoons of Soy Sauce
- 1 Teaspoon of Dried Ginger
- Vegetable Cooking Spray
- Toss chicken breasts with flour and put into a slow cooker that has been sprayed with vegetable cooking spray.
- Stir all remaining ingredients together and pour into slow cooker. Cover with lid.
- Cook on LOW for 6-8 hours or on HIGH for 3 to 4 Hours.
- This makes 4-6 Servings at 1 Freestyle Point Each. Enjoy!
Snack: [Open]
Wednesday
Breakfast:Â Â (2) Slices of Light Bread with Spray Butter (3 Points), (2) Hard Boiled Eggs (0 Points)
Snack: Banana (0 Points)
Lunch: Tacchino Zuppa di Toscana (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:  8 ounce Ham Steak (5 Points), Corn on Cob (0 Points), Cucumber, Tomato and Red Onion Salad with 1 Tablespoon of Ken’s Lite Balsamic Dressing (1 Point)
Snack: [Open]
Thursday
Breakfast:Â Â 3 Hard Boiled Eggs, Goodness Knows Bar = (6 Points)
Snack: 3 Murray’s Sugar Free Chocolate Chip Cookies (5 Points)
Lunch:Â Same as yesterday (0 Points)Â
Snack:Â Pop Secret 100 Calorie Popcorn (4 Points)
Dinner:Â Ground Turkey Breast Tortillas on (3) Ole xTreme Wellness Spinach Tortillas (3 Points) with 1/4 cup of Kraft Fat Free Cheddar Cheese, 1/4 cup of Plain Nonfat Greek Yogurt, Tabasco (0 Points), 2 Ears of Corn on Cob (0 Points)
Snack: [Open]
Friday
Breakfast:Â Â Atkins Cinnamon Bun Bar (6 Points)
Snack: 2 Hardboiled Eggs (0 Points), 1/2 Cup of Fat Free Cottage Cheese (2 Points)
Lunch:  Hillshire Farms Ultra Thin Roast Beef w/onion and mustard on Nature’s Own Butterbread = (4 Points), Baked Lays (4 Points)
Snack:Â Pop Secret 100 Calorie Popcorn (4 Points)Â Â Â Â Â Â Â
inner: Slow Cooker Balsamic Chicken (RECIPE FOLLOWS), 1 Cup of Orzo (5 Points), Garden Salad with Ken’s Light Balsamic Dressing (2 Points)
Slow Cooker Balsamic Chicken
2.5 Pounds of Boneless Skinless Chicken Breasts, Cut into Bite Size Pieces
1 Teaspoon Each Salt & Pepper
1 Large Onion, Cut into Slices
Can of Mushrooms, Drained
4 Cloves of Minced Garlic
1 Teaspoon each of Dried Oregano, Basil & Parsley
1/3 Cup of Balsamic Vinegar
1 Can Crushed Tomatoes (28 Ounce)
Vegetable Cooking Spray
DIRECTIONS:
- Spray your slow cooker with vegetable cooking spray. Sprinkle chicken with salt and pepper on both sides and put in slow cooker. Top the chicken with the onion and garlic and spices.
- Drizzle vinegar over chicken and pour tomatoes and mushrooms on top.
- Cover and cook on HIGH for 3 hours. Make sure chicken reads 165 degrees before serving.
- This recipe serves 8 People at 3 SmartPoints per serving on the Green Plan and 0 SmartPoints per serving on the Blue and Purple Plans. Enjoy!
PRINTABLE
- 2.5 Pounds of Boneless Skinless Chicken Breasts, Cut into Bite Size Pieces
- 1 Teaspoon Each Salt & Pepper
- 1 Large Onion, Cut into Slices
- Can of Mushrooms, Drained
- 4 Cloves of Minced Garlic
- 1 Teaspoon each of Dried Oregano, Basil & Parsley
- ⅓ Cup of Balsamic Vinegar
- 1 Can Crushed Tomatoes (28 Ounce)
- Vegetable Cooking Spray
- Spray your slow cooker with vegetable cooking spray. Sprinkle chicken with salt and pepper on both sides and put in slow cooker. Top the chicken with the onion and garlic and spices.
- Drizzle vinegar over chicken and pour tomatoes and mushrooms on top.
- Cover and cook on HIGH for 3 hours. Make sure chicken reads 165 degrees before serving.
- This recipe serves 8 People at 3 SmartPoints per serving on the Green Plan and 0 SmartPoints per serving on the Blue and Purple Plans. Enjoy!
Snack:Â [Open]
Saturday
Breakfast:Â 1 cup Cheerios w/Banana in 1/2 cup of Skim Milk = (7 Points)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Lunch:Â Leftovers from Dinner last night (0 Points)
Snack:Â Magic Strawberry Mousse (4 Points) (RECIPE FOLLOWS)
Magic Strawberry Mousse
3 Cups of Boiling Water
1 Box of Sugar Free Strawberry Gelatin (8 Serving Size)
1 Tub of Cool Whip Fat Free Whipped Topping (16 oz) (Thawed)
Vegetable Cooking Spray
DIRECTIONS:
- Stir boiling water into gelatin until completely dissolved. Add Cool Whip to hot gelatin; stir with a wire whisk until Cool Whip is completely melted and blended.
- Pour into glass bowl that has been sprayed with cooking spray.
- Refrigerate 8 hours or overnight.
- Makes 8 Servings at 4 Freestyle Points each. Enjoy!
PRINTABLE
- 3 Cups of Boiling Water
- 1 Box of Sugar Free Strawberry Gelatin (8 Serving Size)
- 1 Tub of Cool Whip Fat Free Whipped Topping (16 oz) (Thawed)
- Vegetable Cooking Spray
- Stir boiling water into gelatin until completely dissolved. Add Cool Whip to hot gelatin; stir with a wire whisk until Cool Whip is completely melted and blended.
- Pour into glass bowl that has been sprayed with cooking spray.
- Refrigerate 8 hours or overnight.
- Makes 8 Servings at 4 Freestyle Points each. Enjoy!
Dinner: Dinner out
Snack: [Open]
Sunday
Breakfast: Creamy South of the Border Eggs (0 Points)
Snack:Â Premier Protein Vanilla Shake (2 Points)
Lunch:  Egg Salad and Cucumber Sandwich on Joseph’s Lavash Oat Bran & Wheat Lavash (2 Points) RECIPE ADJUSTMENTS: I omitted the mayonnaise and used 0 Point Hummus instead. I omitted the sour cream.
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Dinner:Â Pork Tenderloin (6 ounces) and Broccoli Stir Fry over Cauliflower Rice (0 Points)
Snack: [Open]
I hope you enjoy Weight Watchers Freestyle Diet Plan Menu – Week 8/6/18 and try the newest recipes!
*This post contains affiliate links. If you happen to purchase something from Amazon, I will receive a small percentage of the item purchased at no cost to you. Thank you!
Beth Hoover says
Is there a way to go back to all of your recipe postings?
Thanking you in advance
[email protected] says
Absolutely! Go to the box at the top that says “FOOD”, click on it and at the top there are all my menus that go back to 1/1/18. Thx for writing!