I hope you are enjoying the weekly Weight Watchers Freestyle recipe roundups so far. If you missed last week’s, it is right here.

Let’s get started with more printable Weight Watchers Freestyle Recipes for Week 5’s Roundup.

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Feta Basil Tilapia

1-2 Pounds Tilapia Fillets

1/2 Cup of Red Onion

2 Cloves of Minced Garlic

1 Can of Diced Tomatoes, Drained

Salt/Pepper to Taste

1 Cup of Athenos Fat Free Feta Cheese

Vegetable Cooking Spray

DIRECTIONS:

1. In a saute pan that has been sprayed with Vegetable Cooking Spray, saute onion and garlic until onion is translucent. Add tomatoes and salt/pepper to taste.
2. On a baking sheet that has been lined with Parchment Paper, arrange Tilapia Fillets and season with salt/pepper to taste. Broil for 5-8 minutes. Take out and top each fillet with some of the tomato mixture and cheese. Put back into the oven for another 7-10 minutes or until fish flakes with a fork.
3. This entire recipe is 0 Freestyle Points. Enjoy!

PRINTABLE

Zesty Peppery Shrimp & Rice

1 Each Green Pepper, Red Pepper and Onion, Cut into Strips

2 Garlic Cloves, Minced

2.5 Pounds of Shrimp, Peeled & Tails Removed

Vegetable Cooking Spray

16 Ounces of Tomato Puree

2 Teaspoons of Granulated Splenda

1 Teaspoon of Dried Parsley, Onion Powder, Garlic Powder & Paprika

1/2 Teaspoon of Red Peper Flakes

2 Bags of Cauliflower Rice, Cooked

Salt/Pepper to Taste

INSTRUCTIONS:

1. In a large saute pan that has been sprayed with Vegetable Cooking Spray, saute peppers, garlic and onion until onion is translucent. If vegetables start to stick, add a few tablespoons of water. Season with salt and pepper.
2. In a separate bowl, stir tomato puree with Splenda and all spices together. Pour into saute pan with vegetables. Stir to combine and cook over low heat for about 5 minutes. Adjust spices to your taste.
3. Meanwhile microwave Cauliflower Rice and set aside. Drain if it has water in it. Cover with foil and keep warm. Season this with salt and pepper if you prefer.
4. Add Shrimp into saute pan and stir to combine. Keep stirring over low to medium heat until shrimp turn pink.
5. Give one last stir and pour over Cauliflower Rice and stir to combine.
6. This makes at least 4 Large Servings at 0 Freestyle Points each.  In fact, this entire recipe is 0 Points. Enjoy!

PRINTABLE

Spanish Hamburger Skillet

1.5 Pounds of Ground Turkey Breast

1 Each Onion & Green Pepper, Chopped Small

20 Ounces of Tomato Puree

1 Teaspoon each Granulated Splenda, Mexican Oregano, Salt, Fresh Ground Pepper, Worcestershire Sauce

1 Bag of Caulifower Rice

Salt/Pepper to Taste

Hot Sauce, Optional

Vegetable Cooking Spray

DIRECTIONS:

1. In a large saute pan that has been sprayed with Vegetable Cooking Spray, saute onion and pepper until onion is translucent. About 5 minutes. If vegetables start to stick, add a few tablespoons of water.
2. Add in Ground Turkey Breast and brown until no longer pink. Drain if necessary.
3. Meanwhile in a separate bowl, combine tomato puree, Splenda, Worcestershire Sauce and spices.
4. Pour into pan and stir to combine meat with the sauce.
5. Cook cauliflower rice in microwave until done. Drain if needed and add to skillet. Stir to combine.
6. Adjust seasonings to suit your taste. Add in Salt/Pepper and Hot Sauce if using.
7. This recipes makes at least 4 servings at 0 SmartPoints on the Blue and Purple Plans and 3 SmartPoints on Green. Enjoy!

PRINTABLE

Spicy Beans & Rice

1 Cup of Frozen Sweet Corn, Thawed

15 Ounce Can Each of Black Beans or Pinto Beans + 10 Ounce Can of Rotel Tomatoes with Diced Chilies

1 Each Red Onion (Chopped Small)  & Medium Jalapeno Pepper (Seeded and Minced)

Vegetable Cooking Spray

Salt/Pepper to Taste

Hot Sauce, Optional

3 Green Onions, Sliced

2 10 Ounce Bags of Frozen Cauliflower Rice, Cooked

DIRECTIONS:

1. In a large saute pan that has been sprayed with Vegetable Cooking Spray, saute onion and jalapeno pepper until onion is translucent. Add a few tablespoons of water if vegetable begin to stick.
2. In the meantime, cook cauliflower rice until done. Drain if needed and keep warm.
3. Add tomatoes, corn and beans to saute pan. Stir to combine. Add hot sauce if using along with salt/pepper. Keep stirring until heated throughout.
4. Add in cauliflower rice and stir to combine until warmed through. Add in sliced green onions and serve.
5. This makes 4-6 servings at 0 Blue SmartPoints, 3 Green SmartPoints, 0 Purple SmartPoints. Enjoy!

PRINTABLE

Below are ingredients that were helpful in making these recipes. They are all available at Amazon and if you decide to purchase one through the link below, I will receive a small percentage of the sale at no cost to you. Thank you if you do decide to purchase something.

Mexican Oregano

Granulated Splenda

WOULD YOU LIKE TO SEE A BUNCH OF LOW POINT DIPS TO ENJOY ON WEIGHT WATCHERS FREESTYLE? CLICK HERE.

WANT TO SEE THE BAREFOOT CONTESSA’S RECIPES REMADE THE WEIGHT WATCHERS FRIENDLY WAY? CLICK HERE.

ALSO, HERE IS A 3 DAY WEIGHT WATCHERS FREESTYLE MENU WHERE EVERYDAY IS O POINTS!

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