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Can you believe we are up to week 22 of this Weight Watcher journey? Last week, we hosted a few friends over for Memorial Day and if you haven’t seen our 0 Point menu, it is right here. And don’t forget, this menu is not just for Memorial Day. It can definitely be used for Father’s Day, the 4th of July and so on. Heck at 0 Points, I could eat this menu everyday.
Did you get a chance to try the 1 Point Chicken Broccoli and Rice “Casserole” in the slow cooker yet? If not, the recipe can be found right here and it is superb. I hate turning on my oven in the summer. Since we have an electric oven, I swear it feels hotter than when we had a gas oven.
There are new recipes on this week’s menu. So let’s get started and see what is cooking on Week 22 – Weight Watchers Freestyle Diet Plan Menu – Week of 6/4/18.
Evening Snacks for Week 21Â – 5/28/18
Listed below are the evening snacks I ate on Week 21. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday:Â Â 2 Sugar Free/Fat Free Vanilla Pudding (4 Points), 13 Lily’s Chocolate Chips (0 Points)
Tuesday: 2 Sugar Free Strawberry Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Points)
Wednesday:Â 3 Graham Crackers (3 Points), Premier Protein Vanilla Shake (2 Points)
Thursday:Â Â Weight Watchers Snack Size Peanut Butter Ice Cream Bar (4 Points)
Friday:Â Â Â 3 Weight Watchers by Whitman’s Pecan Candies (7 Points)
Saturday:Â Â 1 cup of Multi Grain Cheeries, Banana and 1/2 cup Skim Milk (6 Points)
Sunday:Â Â Â Weight Watchers Snack Size Peanut Butter Ice Cream Bar (4 Points)
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
If you would like to read about all the rules I break on Weight Watchers and still continue to lose weight, read this.
Listed below will be my breakfasts, lunches, dinners and snacks for Week 22 of the Weight Watchers Freestyle Diet Plan.
Week 22 – Weight Watchers Freestyle Diet Plan Menu – Week of 6/4/18
Monday
Breakfast: Honeydew, Watermelon, Cantaloupe with 1 cup of Nonfat Cottage Cheese (3 Points)
Snack: Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Â Egg Salad with Peppers, Onions & Celery on Spinach Ole Wrap using Creamy Dreamy Hummus in place of mayonnaise (1 Point), Bodacious Black Bean & Corn Salad with Sweet Lime Dressing (0 Points)
Snack:Â 2 Peaches (0 Points)
Dinner: Grilled Chicken Breast with Peppers & Onions, Peas, Bodacious Black Bean and Corn Salad with Sweet Lime Dressing (0 Points)
Snack: [Open]
Tuesday
Breakfast: 2 Slices of Toasted Butter Bread with I Can’t Believe It’s Not Butter Spray, (2) Soft Boiled Eggs (3 Points)
Snack: (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Point)
Lunch:Â Progresso Heart Healthy Southwest Bean & Vegetable Soup (3 Points), 1 Grilled Chicken Breast (0 Points)
Snack: 3 Graham Crackers (3 Points), 2 Peaches (0 Points)
Dinner:Stir Fried Shrimp & Mushrooms with Broccoli Rice (0 Points) RECIPE ADJUSTMENT: Omit oil and use vegetable cooking spray
Snack: [Open]
Wednesday
Breakfast:Â Â Â 1 cup Corn Flakes w/Banana in 1 cup of Skim Milk = (6 Points)
Snack:Â 2 Peaches (0 Points)
Lunch:Â Â 2 Ingredient Dough Recipe (Making Bean & Cheese Empanadas) = (6 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Pork Loin with Root Vegetables (7 Points for 6 Ounces of Meat) RECIPE ADJUSTMENT: Omit turnips and potatoes and substitute carrots and parsips. Substitute brown sugar for Splenda Brown Sugar Blend, substitute Unsweetened Apple Juice for chicken broth, and add 1/2 teaspoon of Apple Pie Seasoning.
Snack: [Open]
Thursday
Breakfast:Â (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points)
Snack:Â Baked Lays (4 Points)
Lunch:Â (2) Cans of Tuna mixed with celery, onion, and light mayonnaise wrapped in Iceberg Lettuce (8 Points)
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Dinner: Ragin’ Cajun Flounder Fillets over Zucchini Zoodles (Recipe Below)
Snack: [Open]
Friday
Breakfast:Â Â 2 Slices of Toasted Butter Bread with I Can’t Believe It’s Not Butter Spray, (2)Â Hard Boiled Eggs (3 Points), 1 Peach (0 Points)
Snack:Â Sugar Free Oregon Chai Tea with 1 Cup of Skim Milk (3 Points)
Lunch: Jicama Romaine Salad with Grilled Chicken (2 Points for the entire 8 Servings) RECIPE ADJUSTMENT: Use Kraft Fat Free Cheddar Cheese in place of Low Fat Cheese and use fat free sour cream in place of regular sour cream. Here is a tutorial on how to peel a jicama.
Snack:Â Premier Protein Vanilla Shake (2 Points)
Dinner:Â Dinner out
Snack: [Open]
Saturday
Breakfast:Â Â 1 cup Corn Flakes w/Banana in 1 cup of Skim Milk = (6 Points)
Snack:Â 2 Peaches (0 Points)
Lunch:Â Smoked Turkey Tortilla Rollup (2 Points) 1 Ole Spinach xTreme Wellness Tortilla spread with 1 Light Babybel Cheese, Hillshire Farms Rotisserie Turkey, Baked Lays Chips (4 Points)
Snack:Â Sugar Free Oregon Chai Tea with 1 Cup of Skim Milk (3 Points)
Dinner:Â Pineapple Chicken Stir Fry (0 Points) RECIPE ADJUSTMENT: Make sure the pineapple is in water, omit beef for skinless chicken breasts, omit oil and replace with the same amount of chicken broth. Serve over cauliflower rice.
Snack: [Open]
Sunday
Breakfast:Â Â Eggs and Fat Free Cheese inside 2 Ingredient Dough (3 Points)
Snack: (2) Peaches
Lunch:Â Â White Bean and Chicken Enchilada Soup (5 Points for all 8 Servings) RECIPE ADJUSTMENT: Use Campbell’s Healthy Request Cream of Chicken Soup in place of regular soup. Garnish with nonfat sour cream, Kraft fat free shredded cheddar cheese (Extra 1 Point if using 1/4 cup of nonfat cheese and 2 tablespoons of nonfat sour cream)
Snack:Â Â Pineapple Chunks (0 Points)
Dinner: Ground Turkey Breast sauted in pan with onions and mushrooms over 1 cup of Orzo (5 Points)
Snack: [Open]
- 4 Flounder Fillets
- Tony Chachere's Creole Seasoning
- Vegetable Cooking Spray
- I Can't Believe It's Not Butter Spray
- 2-3 Large Zucchini
- 3 Garlic Cloves, minced
- Chicken Broth for sauteing
- Fresh Pico De Gallo or 0 Point Fresh Salsa
- Using a Spiralizer cut the zucchini into strands. Set aside.
- Season both sides of flounder with creole seasoning.
- Spray a saute pan liberally with vegetable cooking spray over medium to high heat. When pan is hot, spray pan with I Can't Believe It's Not Butter Spray too. Cook flounder about 2 minutes on each side. When flounder starts to flake, remove from pan and keep warm.
- In the same pan, pour ⅛ cup of chicken broth into pan. Add zucchini and garlic over medium high heat and cook until zucchini is softened for about 3 minutes.
- Divide zucchini among 4 dishes. Top with a flounder fillet and add pico de gallo or fresh salsa over fish.
WEIGHT WATCHERS FOODS FROM AMAZON:
Oregon Sugar Free Chai Tea
Premier Protein Vanilla Shakes
Lily’s Dark Chocolate Chips
Splenda Brown Sugar Blend
Tony Chachere’s Creole Seasoning
Full Green Cauliflower Rice**
Weight Watchers Russell Stover Pecan Candies
BEST FOOD PREP TOOLS I USE FROM AMAZON
Vidalia Chop Wizard
Spiral Slicer Complete Bundle
**Full Cauliflower Rice is 1 Point per Pouch if you cannot find Frozen Cauliflower in your area.
IF YOU WANT TO READ MY MENU PLAN FOR LAST WEEK, YOU CAN DO SO RIGHTÂ HERE.
WANT TO SEE WHAT A HUGE PARTY MENU FOR ONLY O POINTS LOOKS LIKE? CLICK HERE.
ALSO, HERE IS A 3 DAY WEIGHT WATCHERS FREESTYLE MENU WHERE EVERYDAY IS O POINTS!
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