I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is another delicious Weight Watchers Freestyle Complete Weekly Meal Plan for the Week of 8/5/19 with 4 Brand New Bonuses!
Since many of you ask me if I can include a grocery shopping list that coincides with the weekly meal plan, I am now going to include one every week – in addition to – a printable weekly meal plan. Along with these 2 Bonuses, I am also including a printable Weight Watchers Freestyle 0 Point Food List and, last but not least, a fun inspirational printable too. You will find the links for all 4 items at the bottom of the post. All are in Microsoft Word format. I hope you enjoy these bonuses and find that they are beneficial to your weight loss success.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below is 23 points per day or under. So, feel free to add in whatever extra daily points you have or switch something out for something else. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle complete weekly menu
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Angel Food Cake with 0 Point Berrylicious Sauce (4 Points)
Tuesday: Biena Sea Salt Chickpea Snacks* (2 Pouches) (6 Points)
Wednesday: Weight Watchers Giant Fudge Bar (4 Points)
Thursday: Angel Food Cake with 0 Point Berrylicious Sauce (4 Points)
Friday: Weight Watchers Giant Fudge Bar (4 Points)
Saturday: Candied Grapes (0 Points)
Sunday: 2 Sugar Free/Fat Free Dulce De Leche Pudding (4 Points), 13 Lily’s Chocolate Chips* (0 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 8/5/19.
Monday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Turkey Meatball Sub on Ciabatta Roll Drenched in Italian Meat Gravy (4 Points), Mt. Olive Sugar Free Bread & Butter Pickles (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Cheesy Chicken Tomato Bake (1 Point), Corn on Cob (0 Points)
Snack: [Above]
Tuesday
Breakfast: Pumpkin Breakfast Casserole (0 Points), Orange
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Mexican Cucumber Salad with Tuna (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Shrimp in Enchilada Sauce over Cauliflower Rice (0 Points)
Snack: [Above]
Related Post: what i ate to lose 6 lbs my first week on weight watchers freestyle
Wednesday
Breakfast: 1 Cup of Fat Free Cottage Cheese with Watermelon Chunks (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Creamy Chicken Fettucine Soup (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Spanish Hamburger Skillet (0 Points)
Snack: [Above]
Thursday
Breakfast: Puffy Persian Omelet (0 Points), Grapes (0 Point)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Shrimp & Broccoli in Garlic Sauce over Cauliflower Rice (0 Points)
Snack: [Above]
Friday
Breakfast: 2 Plain Rice Cakes with Walden Farms Sugar Free Raspberry Spread* and 1 Tablespoon of Whipped Butter (Land O’Lakes) (4 Points), Honeydew Chunks
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: 1/2 of a Subway Footlong Veggie Delite on 9 Grain Wheat (6 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner out
Snack: [Above]
Saturday
Breakfast: 1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (6 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Slow Cooker Spicy Chicken Fajitas over 1/2 Cup of Orzo (3 Points), Broccoli (0 Points)
Snack: [Above]
Related Post: Weight Watchers Freestyle 0 Point mexican dip recipe
Sunday
Breakfast: Cheesy Canadian Baked Eggs (0 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Caribbean Black Bean Soup (0 Points) with 2 oz of Avocado (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Stuffed Shells Bolognese (7 Points)
Snack: [Above]
I hope you enjoyed this Weight Watchers Freestyle Weight Loss Meal Plan for the week of 8/5/19 and try some new recipes!
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Biena Sea Salt Chickpea Snacks
Mt. Olive Sugar Free Bread & Butter Pickles
Walden Farms Sugar Free Raspberry Spread
ThinSlim Foods Impastable Low Carb Fettucine
Have you seen these Weight Watchers Freestyle Posts?
Weight Watchers Freestyle Air Fryer Jalapeno Popper Recipe
Tasty Weight Watchers Freestyle Air Fryer Peachy Rum Chicken Wings Recipe
WEIGHT WATCHERS FREESTYLE PRINTABLE BONUS ITEMS!
Weight Watchers Freestyle Printable Weekly Meal Plan for 8/5/19
Handy Weight Watchers Freestyle Printable Shopping List for 8/5/19
Weight Watchers Freestyle Printable 0 Point Foods List
Free Weight Watchers Fun/Inspirational Printable – Perfect for Wall Art, Journals or Planners