How are you doing so far this year on Freestyle?
If you are new to the Weight Watchers Freestyle program, you can find lots of Weight Watchers Freestyle weekly meal plans dating back to 1/1/18 here on the blog.
I still say the biggest obstacle for most people is figuring out what to eat. Weight loss success happens when you at least have an inkling of what you are going eat each day on the program. I can honestly say with all the 0 Point Foods, it’s hard to give the excuse of being hungry. At least for me. We have so many choices, a generous amount of daily points as well as weekly points and points that can be earned. Success is all around you….just reach for it!
This week has some really delicious NEW recipes that I am sure you will love. There’s something for everyone – even a dessert. Personally, I eat it as a breakfast, snack, dessert, whatever. It’s that good!
Below is the Weight Watchers Freestyle Weekly Meal Plan for Weight Loss – Week of 2/18/19 with more new healthy recipes.
I try to keep the weekly menus at 23 points or below (not including the evening snack). Now, that doesn’t mean to eat under 23 points, this is just a base menu. You dispense your points throughout the menu as you see fit. These menus are for everyone, that’s why I do them low, so if you want to switch something out for a higher point item, you are free to do just that.
PIN FOR LATER ⇓
Â
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Skinny Pop Popcorn 100 Calorie Bag (3 Points)
Tuesday: 2 Sugar Free/Fat Free Vanilla/Chocolate Swirl Pudding (4 Points), 13 Lily’s Chocolate Chips (0 Points)
Wednesday:Â Weight Watchers Giant Fudge Bar (4 Points)
Thursday: Skinny Pop Popcorn 100 Calorie Bag (3 Points)
Friday:Â Â Â Â (2) Sourdough Hard Pretzels (5 Points)
Saturday: (2) Graham Cracker Sheets with Sugar Free Preserves  (4 Points)
Sunday:    Skinny Pop Popcorn 100 Calorie Bag (3 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 2/18/19.
Weight Watchers Freestyle Weekly Menu and Healthy Recipes
Monday
Breakfast:  Quest Bar (4 Points), 1 Banana
Snack:Â Premier Protein Vanilla Shake (2 Points)
Lunch:  Turkey Breast on xTreme Wellness Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points), 2 Clementines (0 Points)
Snack:   Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: London Broil (8 Points), Spinach with I Can’t Believe It’s Not Butter Spray, (0 Points) Broccoli Rice (o Points)
Snack: [Open]
Tuesday
Breakfast:Â Â Amish Apple Pandowdy (RECIPE AT BOTTOM OF POST) (5 Points)
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:  Freestylin’ Deviled Eggs (0 Points), Thai Coconut Chicken Soup (3 Points)
Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:  Pork Tenderloin (6 ounces) (4 Points), Freestylin’ Brussel Sprouts with Cranberries (2 Points), Unsweetened Applesauce (0 Points)
Snack: [Open]
Wednesday
Breakfast:Â Â Omelette in a Mug (0 Points), 2 Bananas (0 Points)
Snack:Â Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6 Points), Claussen Kosher Pickle Spears (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Slow Cooker Chicken Posole (RECIPE FOLLOWS) (2 Points), Forever Summer Salad (1 Point)
Snack:Â [Open]
Thursday
Breakfast: Bagel (made with 2 Ingredient Dough) (3 Points) with 3 Slices of Canadian Bacon and (2) Fat Free Sharp Cheese Slices (2 Points)
Snack:Â Â Â Premier Protein Vanilla Shake (2 Points)
Lunch: Freestyle Turktilla Rollups (2 Points), Freestylin’ Southern Coleslaw (0 Points) & Mock Potato Salad (1 Point)
Snack:Â Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â Â
Dinner:  Mile High Mexican Lasagna (2 Points), Creamy Broccoli Bacon Salad (3 Points)
Snack: [Open]
Friday
Breakfast:Â Â Apple Jacks (1 cup) 1/2 Cup of Skim Milk (7 Points), 2 Clementines (0 Points)
Snack:Â Huge Fruit Salad with 1 Cup Fat Free Cottage Cheese (3 Points)
Lunch:Â Leftover Slow Cooker Posole (2 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â Â Â Â Â Â Â
Dinner:Â Creamy Chicken Tomato Skillet (2 Points) (RECIPE FOLLOWS), Cauliflower and Broccoli Au Gratin (3 Points)
Snack: [Open]
Saturday
Breakfast:Â Zucchini Egg Casserole (2 Points) (RECIPE AT BOTTOM OF POST)
Snack:Â Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â
Lunch:  2 oz. of Boar’s Head Turkey Pastrami on Butter Bread (3 Points), Mock Potato Salad (2 Points)
Snack:Â Premier Protein Vanilla Shake (2 Points)
Dinner:  Hawaiian Island Chicken (2 Points), 1 Cup of Orzo (5 Points), Balsamic Roasted Carrots (0 Points)
Snack:Â [Open]
Sunday
Breakfast:Â Same as yesterday (2 Points), Cantaloupe (0 Points)
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Â Â Â Leftover Mexican Lasagna (2 Points), Cucumber Slaw (0 Points)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â [Dinner out]
Snack:Â [Open]
I hope you enjoy this week’s Weight Watchers Freestyle weight loss menu for the week of February 18, 2019 and that you have a successful week of weight loss.
This post contains affiliate links. If you happen to purchase something from Amazon below, I will receive a small percentage of the item purchased at no cost to you. Thank you!
Ole Extreme Wellness Spinach Tortillas
Sugar Free Chai Tea
Premier Protein Vanilla Shake
Skinny Pop 100 Calorie Popcorn Bags
Nature’s Hollow Sugar Free Honey Substitute
Lily’s Dark Chocolate Chips
Quest Bars
BRAND NEW WEIGHT WATCHERS FREESTYLE RECIPES
Amish Apple Pandowdy
8 Medium Tart Apples (Gala or Granny Smith) (Peeled & Sliced)
6 Tablespoons of Truvia Brown Sugar Blend
1 Teaspoon of Ground Cinnamon, Divided
2 Tablespoons of Whipped Land O’ Lakes Butter
6 Large Eggs
1/2 Cup of Orange Juice
1.5 Cups of All Purpose Flour
1/2 Teaspoon Each of Salt + Poppy Seeds
2 Tablespoons of Splenda
Sugar Free Maple Syrup, Optional
Butter Flavored Cooking Spray
DIRECTIONS:
- Spray a large skillet with butter flavored cooking spray over medium high heat. Add in butter. When pan is hot, add apples, Truvia and 3/4 teaspoon of cinnamon. Cook for about 8 minutes, until apples soften. Transfer to a 13 x 9 baking dish that has been sprayed with butter cooking spray.
- In a blender, add eggs, orange juice, flour, poppy seeds and salt. Process until smooth. Pour over apples in the baking dish. Sprinkle with Splenda and remaining cinnamon.
- Bake uncovered at 425 for 25 minutes or until a knife inserted in the center comes out clean. Serve with syrup, if using.
- This serves 8 people at 5 Freestyle Points per serving. Serve warm & enjoy! You can add up to 3 Tablespoons of Sugar Free Maple Syrup for no additional points.
PRINTABLE
- 8 Medium Tart Apples (Gala or Granny Smith) (Peeled & Sliced)
- 6 Tablespoons of Truvia Brown Sugar Blend
- 1 Teaspoon of Ground Cinnamon, Divided
- 2 Tablespoons of Whipped Land O' Lakes Butter
- 6 Large Eggs
- ½ Cup of Orange Juice
- 1.5 Cups of All Purpose Flour
- ½ Teaspoon Each of Salt + Poppy Seeds
- 2 Tablespoons of Splenda
- Sugar Free Maple Syrup, Optional
- Butter Flavored Cooking Spray
- Spray a large skillet with butter flavored cooking spray over medium high heat. Add in butter. When pan is hot, add apples, Truvia and ¾ teaspoon of cinnamon. Cook for about 8 minutes, until apples soften. Transfer to a 13 x 9 baking dish that has been sprayed with butter cooking spray.
- In a blender, add eggs, orange juice, flour, poppy seeds and salt. Process until smooth. Pour over apples in the baking dish. Sprinkle with Splenda and remaining cinnamon.
- Bake uncovered at 425 for 25 minutes or until a knife inserted in the center comes out clean. Serve with syrup, if using.
- This serves 8 people at 5 Freestyle Points per serving. Serve warm & enjoy! You can add up to 3 Tablespoons of Sugar Free Maple Syrup for no additional points.
Creamy Chicken Tomato Skillet
1 Tablespoon of Olive Oil
2 lbs Boneless Skinless Chicken Breast Tenderloins
Salt/Pepper to Taste
2 Cups of Cherry or Grape Tomatoes, Halved
2 Cans (4 oz) of Sliced Mushrooms
3 Garlic Cloves, Minced
2 Cups Fat Free Chicken Broth
2 Tablespoons of All Purpose Flour
1/4 Cup of Fat Free Half & Half
Bunch of Snipped Fresh Parsley
Olive Oil Cooking Spray
DIRECTIONS:
- Spray a large skillet with olive oil cooking spray over medium high heat. When pan is hot, add in olive oil. Sprinkle chicken with salt/pepper to taste. Add chicken to skillet to brown – about 12 minutes. Flip chicken a few times. Add in tomatoes, mushrooms and garlic. Cook, stirring until tomatoes begin to soften, about 3 minutes.
- Whisk together broth, flour and 1/2 and 1/2 until combined. Add to chicken mixture. Bring to a boil. Cook, stirring until sauce thickens -about 5 minutes.
- Sprinkle with fresh parsley and serve.
- This makes 4 servings. On the WW Personal Points Plan, each serving is 6 PP + you earn back 1 PP for eating the non starchy vegetables in this recipe. If you chose Chicken as a 0 PP Food, each serving is 2 PP + 1 PP earned for eating the vegetables. Enjoy!
PRINTABLE
- 1 Tablespoon of Olive Oil
- 2 lbs Boneless Skinless Chicken Breast Tenderloins
- Salt/Pepper to Taste
- 2 Cups of Cherry or Grape Tomatoes, Halved
- 2 Cans (4 oz) of Sliced Mushrooms
- 3 Garlic Cloves, Minced
- 2 Cups Fat Free Chicken Broth
- 2 Tablespoons of All Purpose Flour
- ¼ Cup of Fat Free Half & Half
- Bunch of Snipped Fresh Parsley
- Olive Oil Cooking Spray
- Spray a large skillet with olive oil cooking spray over medium high heat. When pan is hot, add in olive oil. Sprinkle chicken with salt/pepper to taste. Add chicken to skillet to brown - about 12 minutes. Flip chicken a few times. Add in tomatoes, mushrooms and garlic. Cook, stirring until tomatoes begin to soften, about 3 minutes.
- Whisk together broth, flour and ½ and ½ until combined. Add to chicken mixture. Bring to a boil. Cook, stirring until sauce thickens - about 5 minutes.
- Sprinkle with fresh parsley and serve.
- This makes 4 servings. On the WW Personal Points Plan, each serving is 6 PP + you earn back 1 PP for eating the non starchy vegetables in this recipe. If you chose Chicken as a 0 PP Food, each serving is 2 PP + 1 PP earned for eating the vegetables. Enjoy!
Zucchini Egg Casserole
Medium Zucchini, Slice into thin rounds
1 Medium Onion, Chop Small
8 Eggs
1/2 Cup Fat Free Half & Half
Salt/Pepper to Taste
2 1/4 Cups of Kraft Fat Free Shredded Mozzarella Cheese
Butter Flavored Cooking Spray
DIRECTIONS:
- In a large bowl, combine onion, eggs, fat free half & half, 1 cup of cheese and salt/pepper to taste.
- Spray a 8 x 8 square baking dish well with butter flavored cooking spray.
- Pour egg mixture into baking dish, sprinkle remaining cheese on top. Add zucchini slices on top of cheese. Sprinkle with additional salt/pepper to taste.
- Preheat oven to 350 degree oven. Bake for 20 minutes until eggs are set. To check if eggs are set, slide the tip of a knife into the middle of the eggs. If knife comes out clean, remove from oven.
- Cut into 4 slices. This serves 4 people and is 7 PP per serving on the WW Personal Points Plan. If you chose Eggs as a 0 PP Food, each serving is 2 PP. Enjoy!
PRINTABLE
- Medium Zucchini, Slice into thin rounds
- 1 Medium Onion, Chop Small
- 8 Eggs
- ½ Cup Fat Free Half & Half
- Salt/Pepper to Taste
- 2¼ Cups of Kraft Fat Free Shredded Mozzarella Cheese
- Butter Flavored Cooking Spray
- In a large bowl, combine onion, eggs, fat free half & half, 1 cup of cheese and salt/pepper to taste.
- Spray a 8 x 8 square baking dish well with butter flavored cooking spray.
- Pour egg mixture into baking dish, sprinkle remaining cheese on top. Add zucchini slices on top of cheese. Sprinkle with additional salt/pepper to taste.
- Preheat oven to 350 degree oven. Bake for 20 minutes until eggs are set. To check if eggs are set, slide the tip of a knife into the middle of the eggs. If knife comes out clean, remove from oven.
- Cut into 4 slices. This serves 4 people and is 7 PP per serving on the WW Personal Points Plan. If you chose Eggs as a 0 PP Food, each serving is 2 PP. Enjoy!
Slow Cooker Chicken Posole
4 Cups of Fat Free Chicken Broth
24 oz of Boneless Skinless Chicken Breasts
2 Jalapeno Peppers, Minced and Seeds Removed
1 Chopped White Onion
2 Cloves of Minced Garlic
Tablespoon Each of Ground Cumin and Oregano
2 Teaspoons Each Chili Powder & Salt
Fresh Cracked Black Pepper to Taste
15 Ounce Can of Hominy, Drained
Garnishes: Radishes, Sliced Thin; Sliced Green Cabbage (Buy a bag of coleslaw mix)
Avocado, Chopped, Optional
DIRECTIONS:
- Into a slow cooker, add all ingredients, except hominy, garnishes and avocado (if using).
- Cook on low for 6-8 hours.
- Remove chicken from slow cooker and shred with 2 forks. Return chicken to the slow cooker. Add hominy and cook for 30 minutes longer.
- Serve with garnishes and avocado (if using).
- This makes 4 large bowls at 2 Blue SmartPoints, 5 Green SmartPoints, 0 Purple SmartPoints. (Points do not include avocado) Enjoy!
PRINTABLE
- 4 Cups of Fat Free Chicken Broth
- 24 Ounces Boneless Skinless Chicken Breasts
- 2 Jalapeno Peppers, Minced and Seeds Removed
- 1 Chopped White Onion
- 2 Cloves of Minced Garlic
- Tablespoon Each of Ground Cumin and Oregano
- 2 Teaspoons Each Chili Powder & Salt
- Fresh Cracked Black Pepper to Taste
- 15 oz Can of Hominy, Drained
- Garnishes: Radishes, Sliced Thin; Sliced Green Cabbage (Buy a bag of coleslaw mix)
- Avocado, Chopped, Optional
- Into a slow cooker, add all ingredients, except hominy, garnishes and avocado (if using).
- Cook on low for 6-8 hours.
- Remove chicken from slow cooker and shred with 2 forks. Return chicken to the slow cooker. Add hominy and cook for 30 minutes longer.
- Serve with garnishes and avocado (if using).
- This makes 4 large bowls at 2 Blue SmartPoints, 5 Green SmartPoints, 0 Purple SmartPoints. (Points do not include avocado) Enjoy!