I lost 6 Pounds My First Week on Weight Watchers Freestyle with this Menu!

In my last post, I let you in on the fact that I am now a Weight Watchers member. This will be a long journey but will be worth it in the end. Each week I plan to post my weekly Weight Watchers Freestyle Diet Plan menu for those of you that do follow this plan. Outlined below is my Weight Watchers Weekly Meal Plan Menu – Week 1/1/18.

I will also post the weekly menu plan for my son and husband separately, as well. My husband is also following the Simply Filling version of the Weight Watchers Plan, which consists of healthy lean meats, fruit, vegetables, grains and all that good stuff.

With this new Plan, so many items are now 0 points that had to be counted in the past. So, it’s actually a little “hard” to use your daily points. A great thing is you can now roll over 4 points per day. This is awesome if you have something planned later in the week that you want to save points up for. Each day is an outline of what I intend to have that particular day.

Listed below will be my breakfasts, lunches and dinners for Weight Watchers Freestyle Diet Plan Menu – Week 1/1/18 .

*This post contains affiliate links.

PIN FOR LATER

Weight Watchers Freestyle Diet Plan Menu – Week 1/1/18

Monday

Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)

Snack: Melon Fruit Salad (0B, 0G, 0P)

Lunch: 1 Serving of Black Bean and Corn Salad (0B, 7G, 0P), 1 Can of Tuna mixed with celery, onion and mustard (0B, 1G, 0P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 8 oz Roast Turkey Breast (Skin Removed) (0B, 4G, 0P), 1/2 Cup of Green Peas (0B, 2G, 0P), Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1B, 1G, 1P)

Snack: 34 Pieces of Baked Cheetos (4B, 4G, 4P)

Tuesday

Breakfast: Update: I have a brand new, fantastically versatile flourless breakfast muffin recipe below. These muffins are so simple to whip up and each muffin has 13 Lily’s Baking Chips in it for 0 Points or feel free to add in your favorite fruit! Even better – this new recipe is just 1 Point for a super delicious and filling healthy muffin on the Blue Plan, 2 on the Green Plan and 0 on the Purple Plan.. See the printable recipe below (1B, 2G, 0P); Apple (0B, 0G, 0P)

Snack: Banana Sprinkled with Cinnamon, Grapes (0B, 0G, 0P)

Lunch: 1 Serving of Black Bean and Corn Salad, (0B, 7G, 0P) 2 slices of Nature’s Harvest Lite (2B, 2G, 2P) + 2 ounces of OvenGold Turkey Breast (0B, 1G, 0P)

Snack: Cookies and Cream Quest Bar* (4B, 4G, 4P)

Dinner: 8 oz of Large Shrimp over Cauliflower Rice (0P, 2G, 0P), 1/2 Cup of Peas (0B, 2G, 0P), Massive Green Salad w/Olive Garden Light Dressing* (2B, 2G, 2P)

Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)

RELATED: My 2nd Week on Weight Watchers Freestyle – Menu and What I Lost!

Wednesday

Breakfast: [Same as Tuesday] (1B, 2G, 0P)

Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0B, 0G, 0P)

Lunch: Massive Green Salad w/4 ounces of Canned Tuna (0B, 1G, 0P), 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3B, 3G, 3P)

Snack: Sugar Free Chai Tea* with 1 Cup of Skim Milk (3B, 3G, 3P)

Dinner: Skillet “Fried” Ground Turkey Breast (8 oz) with Sliced Onions and Mushrooms w/Soy Sauce (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2B, 2G, 2P)

Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)

Thursday

Breakfast: Muffin from Tuesday’s Breakfast (1B, 2G, 0P), Fruit Cup (1B, 0G, 0P)

Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0B, 4G, 0P)

Lunch: (2) Egg Salad Sandwiches (made with 2 Tablespoons of Fat Free Greek yogurt, Mustard & Dill Relish) (0B, 4G, 0P) on (2) Joseph’s Oat Bran and Whole Wheat Pitas (2B, 2G, 2P) and Lettuce, Tomato

Snack: Melon Fruit Salad (0B, 0G, 0P)

Dinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0B, 4G, 0P), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)

Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)

Friday

Breakfast: Personal Pan of Banana Bread (Recipe Coming Soon), Melon Fruit Cup (2B, 2P)

Snack: (2) Diet Jello Cups w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P)

Lunch: (3) Hard Boiled Eggs (0B, 6G, 0P) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P)

Snack: Melon Fruit Cup (0B, 0G, 0P)

Dinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast) in Tomato Puree over Cauliflower Rice (0B, 3G, 0P)

Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)

RELATED: Starbucks copycat pumpkin spice latte – weight watchers friendly

Saturday

Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)

Snack: Fresh Pineapple and Watermelon (0B, 0G, 0P)

Lunch: Leftover Turkey Meatballs Over Cauliflower Rice (0B, 3G, 0P)

Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos (0B, 3G, 0P) with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde (0B, 0G, 0P) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4B, 4G, 4P)

Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)

RELATED: Over 100 Weight Watchers Freestyle 0 Point Recipes

Sunday

Breakfast: 3 Egg Omelette Mixed with Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (0B, 6G, 0P)

Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P)

Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P)

Snack: Melon Fruit Cup (0B, 0G, 0P)

Dinner: 2 Split Chicken Breasts (skin removed) (About 7 ounces of chicken breast meat) (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P) or Canned Mixed Vegetables (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)

Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)

There you have my first Weight Watchers Freestyle Diet Plan Menu – Week 1/1/18. At the end of this week, I’ll do a final post of what my snacks were for the last meal of the day for this week. I will also let you know what my weight loss was for the week too. Keep your fingers crossed for me!

What are your resolutions for 2018?

*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.

Oregon Sugar Free Chai Tea

Olive Garden Light Dressing

Cookies and Cream Quest Bar

Nature’s Hollow Honey Substitute

Lily’s Dark Chocolate Baking Chips

RELATED: MY WEIGHT LOSS RESULTS MY FIRST MONTH ON WEIGHT WATCHERS FREESTYLE – ALMOST 20 POUNDS!

Flourless Banana Chocolate Chip Muffins

4 Large Ripe Bananas (Mashed)

2 Cups of Old Fashioned Oats

1 Large Egg + 1 Egg Yolk

2 Tablespoons + 2 Teaspoons of Unsweetened Almond Milk

1/8 Cup of Nature’s Hollow Honey Substitute

1 Teaspoon Each of Ground Cinnamon, Baking Soda & Vanilla (or Almond) Extract

Cooking Spray

Lily’s Dark Chocolate Baking Chips (13 in each muffin cup)

DIRECTIONS:

Spray a muffin tin with cooking spray. Set aside.
Preheat oven to 350 degrees.
Put all ingredients into a bowl (except the Lily’s Chocolate Chips) and mix well.
Divide mixture into 12 muffin wells. Place 13 Lily’s Chocolate Chips into each muffin well.
Bake for 15 minutes. If after inserting a toothpick into the center of the muffin comes up clean, your muffins are done. If batter is on the toothpick, reduce the temperature to 325 degrees and continue baking at 2 minute intervals.
Cool in the pan for 15 minutes, then transfer to a rack for continued cooling.
Each muffin is 1 Smartpoint on the Blue Plan, 2 SmartPoints each on the Green Plan and 0 SmartPoints on the Purple Plan. Also, you can use I Can’t Believe It’s Not Butter Spray for 0 Points, and up to 1.5 Tablespoons of any Smuckers Sugar Free Preserves Spread for 0 points too. Enjoy!

PRINTABLE

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Flourless Banana Chocolate Chip Muffins

Author: DeeDeeDoes

Recipe type: Breakfast

Prep time: 10 mins

Cook time: 15 mins

Total time: 25 mins

Serves: 12

Ingredients

4 Large Ripe Bananas (Mashed)
2 Cups of Old Fashioned Oats
1 Large Egg + 1 Egg Yolk
2 Tablespoons + 2 Teaspoons of Unsweetened Almond Milk
⅛ Cup of Nature's Hollow Honey Substitute
1 Teaspoon Each of Ground Cinnamon, Baking Soda & Vanilla (or Almond) Extract
Cooking Spray
Lily's Dark Chocolate Baking Chips (13 in each muffin cup)

Instructions

Spray a muffin tin with cooking spray. Set aside.
Preheat oven to 350 degrees.
Put all ingredients into a bowl (except the Lily's Chocolate Chips) and mix well.
Divide mixture into 12 muffin wells. Place 13 Lily's Chocolate Chips into each muffin well.
Bake for 15 minutes. If after inserting a toothpick into the center of the muffin comes up clean, your muffins are done. If batter is on the toothpick, reduce the temperature to 325 degrees and continue baking at 2 minute intervals.
Cool in the pan for 15 minutes, then transfer to a rack for continued cooling.
Each muffin is 1 Smartpoint on the Blue Plan, 2 SmartPoints each on the Green Plan and 0 SmartPoints on the Purple Plan. Also, you can use I Can't Believe It's Not Butter Spray for 0 Points, and up to 1.5 Tablespoons of any Smuckers Sugar Free Preserves Spread for 0 points too. Enjoy!

MY WEIGHT LOSS RESULTS MY FIRST MONTH ON WEIGHT WATCHERS FREESTYLE – ALMOST 20 POUNDS!

Comments

Catherine says

January 23, 2018 at 5:55 am

Hi DeeDee, Love your blog!!! Can I ask how many WW points you get each week with the new Free style plan? Thanks!
- [email protected] says
  
  January 23, 2018 at 1:25 pm
  
  Hi Catherine!
  The first week I got 29 Points (Daily) and then after last week’s weigh-in, it was reduced to 28 Daily Points. Each week you get 42 (Weekly Points) to use however you want to. I imagine after a certain amount of weight loss, they will continue to reduce points (so you continue losing weight). From what I understand the lowest daily points allowed are 23. I’m not 100% certain, but around Instagram that seems to be the amount other Weight Watcher Plan members are saying is the lowest you can go. Thank you for writing too 🙂
Dawn says

January 31, 2018 at 8:20 pm

Hi Deedee, I’m new to the freestyle program, I’ve been doing it for about a month and only lost about 3 pounds. Is this normal? How have you found your weight loss based on this menu? I’m thinking I will follow your weekly menus to the tee, but just wanted to know what kind of results to expect.
Thanks so much for doing this
Dawn
- [email protected] says
  
  February 1, 2018 at 8:36 am
  
  Dawn, the fact that you are doing something to lose weight is a win right off the bat! And 3 pounds is still 3 pounds. If you weren’t following the plan, you wouldn’t have lost anything and could possibly have gained some. Be proud of what you are doing. Remember it is a new way of life – not a diet. I lost quickly in the first two weeks then stayed the same and I was fine with that. Because I know if I continue doing the plan, it will come off. Dawn, remember too that a lot of times your body is adjusting to this new way of eating. Keep drinking all your water, get exercising in when you can and make sure you are using your points daily. As you know, you can carry over 4 points daily, but other than that make sure you are hitting your point target. You don’t want to get caught up in eating all the free point foods and not use your daily points. Each day, drink your water, eat throughout the day, get exercise in when you can weekly and you will get there Dawn. I’m rooting for you!
  - Dawn says
    
    February 1, 2018 at 4:54 pm
    
    Thanks so much Deedee.
    I will keep you posted if that’s ok. Love your simple meal plans
    
    Dawn
    - [email protected] says
      
      February 2, 2018 at 9:09 am
      
      I look forward to it Dawn and good luck! You got this girl.
Marilyn Farber says

February 18, 2018 at 11:03 pm

Thank you so much for your blog.I really appreciate your kindness and effort in recording your progress

I am desperate to loose weight and I can’t afford Weight Watchers at this time. I was able to find out about 0 points but not which foods have points.
I am 5’6 and 173 pounds. I am 78 years old
Do you have any advice or suggestions for me?
Thank you so much.
Marilyn
- [email protected] says
  
  February 19, 2018 at 10:25 am
  
  Marilyn, try the itrackbites app. It’s just like Weight Watchers but free. Good luck!
Sharon says

April 5, 2018 at 9:04 am

Just joined WW and love your site. One question, on your Thursday Breakfast, what is a Personal Pan of Banana Bread? It there a recipe for that 🙂
Thank you !
Sharon
- [email protected] says
  
  April 5, 2018 at 9:16 am
  
  Sharon, thank you! Here is the recipe link: https://bit.ly/2uKqCO6. If the link doesn’t work, do a search for Banana Oatmeal Mini Loaves. Good luck with WW!