Did you try the Mile High Mexican Lasagna from last week’s menu? If not, here is the recipe. This freezes well and is very filling and delicious at only 2 Points per serving.

Also, if you did not see my post about turning plain fat free Greek yogurt into cheese, here it is. There are 3 completely 0 point recipes I made from the yogurt cheese and they are delicious. Seriously, give them a try. Also, I find that the yogurt cheese tastes extremely similar to cream cheese.

There are new recipes for the Week 36 -Weight Watchers Freestyle Diet Plan Menu – Week of 9/14/18. And, if you would like to see last week’s menu, here it is.

Evening Snacks for Week 35 – 9/7/18

Listed below are the evening snacks I ate on Week 35.  Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.

Monday: Blue Diamond Salted Almonds (28 nuts) (5 Points)

Tuesday: Weight Watchers Giant Fudge Bar (4 Points)

Wednesday:    Russell Stover Peanut Butter Cups – Sugar Free (2) (5 Points)

Thursday: Blue Diamond Salted Almonds (28 nuts) (5 Points)

Friday:      Russell Stover Peanut Butter Cups – Sugar Free (2) (5 Points)

Saturday: Blue Diamond Salted Almonds (28 nuts) (5 Points)

Sunday:  Nonfat Dannon Greek Yogurt with Pineapple Chunks & Mandarin Oranges (4 Points)

To this point,  I still have not broken into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.

Listed below will be my breakfasts, lunches, dinners and snacks for Week 36 of the Weight Watchers Freestyle Diet Plan.

Week 36 – Weight Watchers Freestyle Diet Plan Menu

Week of 9/14/18

Monday

Breakfast: 2 Cups of Puffed Wheat with 1 Cup of Skim Milk, Banana (5 Points)

Snack: Pop Secret 100 Calorie Bag Popcorn (3 Points)

Lunch:   Weight Watchers Three Cheese Ziti with Meatballs (11 Points), Grapes (0 Points)

Snack:  Honeydew & Watermelon Cubes (0 Points)

Dinner:  Baked Lemony Salmon Steaks (RECIPE BELOW) (1 Point),  Mixed Green Salad with 1 Tablespoon of Olive Garden Light Dressing (1 Point)

Snack: [Open]

BAKED LEMONY SALMON STEAKS

4 Salmon Fillets (Center Cut) About 6 ounces each

1 Tablespoon of Extra Virgin Olive Oil + 1 Tablespoon of Lemon Juice

1 Teaspoon of Worcestershire Sauce

Kosher Salt & Lemon Pepper to Taste

Garlic Powder to Taste

Lemon Slices, Optional

DIRECTIONS:

1. Season salmon steaks with salt, lemon pepper and garlic powder to taste.
2. Combine oil, Worcestershire Sauce and Lemon Juice in rimmed dish. Place seasoned salmon steaks (skin side up) in dish and let sit for about 10 minutes.
3. Preheat oven to 350 degrees.
4. Put salmon steaks skin side down onto a parchment lined baking sheet. Use a basting brush and brush some of the remaining marinade onto the salmon steaks. Bake about 20 minutes or until the salmon can be flaked with a fork. Serve with lemon slices if you are using them.
5. This makes 4 servings at 1 Freestyle Point per fillet. Enjoy!

PRINTABLE

Tuesday

Breakfast: (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points)

Snack:   Brach’s Sugar Free Gummy Bears (2 Points)

Lunch: Massive Green Salad: Lettuce, Tomato, Onion, Carrots (Shredded), Cucumber, Radish, Red Onion, 1/4 Cup of Fat Free Shredded Cheddar Cheese (Kraft), 4 Hard Boiled Eggs (0 Points), 4 Tablespoons of Olive Garden Light Salad Dressing (2 Points),  Tacchino Zuppa di Toscana (0 Points)

Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Seasoned Ground Turkey Breast on (3) Ole xTreme Wellness Spinach Tortillas (3 Points) with 1/4 cup of Kraft Fat Free Cheddar Cheese, 1/4 cup of Plain Nonfat Greek Yogurt, Tabasco (0 Points), 2 Ears of Corn on Cob (0 Points)

Snack: [Open]

Wednesday

Breakfast:  1 cup Cream of Wheat made with 1/4 cup Skim Milk (4 Points), (2) Bananas (0 Points)

Snack:   WW Dark Chocolate Raspberry Bar (3 Points)

Lunch: Hillshire Farms Ultra Thin Roast Beef w/onion and mustard on Nature’s Own Butterbread = (4 Points),  30 Veggie Straws (Dollar Store Brand) (4 Points)

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Grilled Shrimp (0 Points) with Sauteed Onions, Garlic & Mushrooms (0 Points) served over 1.5 cups of Orzo (8 Points), 1.5 Tablespoons Bragg’s Nutritional Yeast Seasoning on top (0 Points) (Tastes just like Grated Parmesan Cheese for 0 Points & it’s full of nutritional goodness)

Snack: [Open]

Thursday

Breakfast:  2 Slices of Butter Bread (3 Points) &  2 Sunny Side Up Eggs (0 Points), Honeydew Chunks (0 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Lunch: Cucumber Egg Salad in a Joseph’s Pita (3 Points)

Snack:   Oui Coconut Yogurt (8 Points)

Dinner:  Slow Cooker Tex-Mex Chicken Bowls (RECIPE FOLLOWS)

SLOW COOKER TEX-MEX CHICKEN BOWLS

1.5 Pounds of Chicken Tenderloins

2 Tablespoons of Chi Chi’s Restaurante Seasoning + 2 Tablespoons of Flour

1 Large Red Onion, Sliced into Strips

1 Red, Yellow & Green Bell Pepper (Large), Sliced into Strips

2 Cups of Frozen Corn Kernals

2 Cups of Chi Chi’s Medium Salsa

1 Cup of Kraft Fat Free Cheddar Cheese

Vegetable Oil Spray

2 Bags of Frozen Riced Cauliflower (Cooked)

DIRECTIONS:

1. Spray slow cooker with vegetable oil spray.
2. In a bowl combine chicken, Chi Chi’s Seasoning and flour. Stir until chicken is coated well.
3. Dump into slow cooker along with all remaining ingredients EXCEPT the Kraft Fat Free Cheese.
4. Cover with lid and cook on low for 6 to 8 hours OR on high for 3 to 4 hours.
5. Stir before serving. Microwave the riced cauliflower until cooked. Divide evenly into 4 bowls.
6. Top cauliflower rice bowls evenly with the Tex-Mex Chicken mixture. Then top each bowl with 1/4 cup of Kraft Fat Free Cheddar Cheese.
7. This serves 4 people at 1 Freestyle Point each. Enjoy!

PRINTABLE

Friday

Breakfast: Pineapples in 1 Cup of Lowfat Pineapple Cottage Cheese (8 Points)

Snack: 2 Hard Boiled Eggs (0 Points)

Lunch:   Red White & Black Chili (0 Points)

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)           

Dinner: 2.5 Ounces Angel Hair Pasta (7 Points) with Slow Cooker Italian Meat Gravy (Recipe Follows) (0 Points)

Snack: [Open]

SLOW COOKER ITALIAN MEAT GRAVY

3 Cans of Tomato Puree (28 oz cans)

1 (5-6) oz Can of Tomato Paste + 1 Can of Water (Use Tomato Paste Can)

1 Teaspoon Each of the following:

Garlic Powder, Dried Oregano, Dried Basil, Dried Parsley, Dried Thyme, Fresh Cracked Black Pepper & Salt

Up to 2.5 Tablespoons of Granulated Splenda (More or less depending on your taste)**

2 Pounds of Ground Turkey Breast, Browned in Pan and Drained & Minced

1 Each Finely Chopped: White Onion, Green Pepper & 2 Garlic Cloves (Browned)

Vegetable Cooking Spray

Garnish with Chopped Tomatoes & Fresh Herbs, Optional

DIRECTIONS:

1. Spray your slow cooker with vegetable cooking spray.
2. Combine the tomato purees, paste, dried seasonings, and Splenda into slow cooker and stir to combine.
3. In a large saute pan that has been sprayed with vegetable cooking spray, brown ground turkey breast along with onion, green pepper and garlic.
4. Drain well. Mince meat and vegetables in a food processor and put into slow cooker with the tomato mixture.
5. Put lid on slow cooker and turn on low for 6 hours. Garnish with Chopped Tomatoes & Fresh Herbs, Optional
6. This entire mixture is 0 Freestyle Points. Enjoy!
7. **I use all 2.5 Tablespoons of Splenda because we like a sweeter tomato sauce. If you add more than 2.5 Tablespoons of Splenda, the points value will go to 1 and up depending on how much you use.

PRINTABLE

Saturday

Breakfast:  Omelette in a Mug (0 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Lunch:   Deep South Watermelon Salad (0 Points)

Snack: Candied Grapes (0 Points)

Dinner: Dinner out

Snack: [Open]

Sunday

Breakfast:  2 Slices of Butter Bread (3 Points) &  2 Soft Boiled Eggs (0 Points)

Snack: Premier Protein Vanilla Shake (2 Points)

Lunch:  Same as Friday (0 Points)

Snack: Watermelon Chunks (0 Points)

Dinner: London Broil (7 Points), Candied Asparagus (2 Points), Baked Potato with Fat Free Plain Greek Yogurt (5 Points)

Snack: [Open]

I hope you enjoyed Weight Watchers Freestyle Diet Plan Menu – Week 9/14/18 and try the newest recipes!

*This post contains affiliate links. If you happen to purchase something from Amazon, I will receive a small percentage of the item purchased at no cost to you. Thank you!

WEIGHT WATCHERS FOODS FROM AMAZON:

Oregon Sugar Free Chai Tea

Premier Protein Vanilla Shakes

 Olive Garden Light Dressing

Russell Stover Peanut Butter Cups

Bragg’s Nutritional Yeast

Ole Xtreme Wellness Tortillas

Truvia Brown Sugar Blend

Weight Watchers Dark Chocolate Raspberry Bar

Brach’s Sugar Free Gummy Bears

Chi Chi’s Restaurante Seasoning

 BEST FOOD PREP TOOL FROM AMAZON:

Vidalia Chop Wizard

DO YOU LIKE TAILGATING OR DO YOU ENTERTAIN OFTEN? HERE ARE LOTS OF COMPLETELY O POINT RECIPES TO SERVE UP AND STAY ON TRACK.

WANT A BRAND NEW 7 DAY O POINT MENU COMPLETE WITH PRINTABLE 0 POINT FREESTYLE RECIPES? CLICK HERE.

ARE YOU A FAN OF RACHAEL RAY’S RECIPES? HERE IS WHAT A COMPLETE MENU LOOKS LIKE USING ALL HER RECIPES THAT HAVE BEEN REMADE TO FIT FREESTYLE.  

PIN FOR LATER ⇓