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Dee Dee Does

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July 2, 2019

Weight Watchers Freestyle 0 Point July 4th Menu (Repost)

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Weight Watchers Freestyle 0 Point July 4th Menu

We will again be hosting a get together this week and I will be serving up a Weight Watchers Freestyle 0 Point July 4th Menu. All the recipes on this menu are printable so make sure you print them out to enjoy later.

Oh and another little surprise is that this menu has 0 Point Mocktails to enjoy as well.

Let’s see what the Weight Watchers 4th of July foods, recipes, drinks and desserts will be!

*This post contains affiliate links.

PIN FOR LATER ⇓

Weight Watchers Freestyle 0 Point July 4th Menu

Weight Watchers Freestyle 0 Point Drinks

As I explained in this post, I do not “worry” about counting fruit juice used in a recipe or pureed fruits (for use in a smoothie, etc.).  However, when I put these recipes into the recipe builder, it still came out to 0 Points per serving.

Sparkling Melon Lemonade

1 Cup of Granulated Splenda

1 Cup of Cold Water

2 Cups each of Seedless Cubed Watermelon and Cubed Cantaloupe

1 Cup of Fresh Squeezed Lemon Juice

6 Cups of Club Soda

Lemon Slices

DIRECTIONS:

  1. In a saucepan, combine Splenda and cup of water together and mix well.
  2. Bring to a boil and mix well until Splenda is well dissolved. Let cool. Then chill until very cold about 3 hours.
  3. In a food processor or blender, process watermelon and cantaloupe until smooth.
  4. Pour through a fine mesh strainer and press on any solids to remove more juice. Discard solids.
  5. Stir chilled syrup, watermelon/cantaloupe juice and lemon juice in a large pitcher and chill until ready to serve
  6. Right before serving, add club soda to chilled juice mixture.
  7. Serve over ice and additional lemon slices. Makes about 8-10 servings at 0 Points.
  8. It is best to make this the day before you are going to serve it so it’s nice and chilled.

**Also, for a different flavor, instead of using lemon juice, use lime juice instead for a Sparkling Melon Limeade. Yum!

PRINTABLE RECIPE

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Sparkling Melon Lemonade
Author: DeeDeeDoes
Recipe type: Beverage
Cuisine: American
Prep time:  10 mins
Cook time:  5 mins
Total time:  15 mins
Serves: 8-10
 
Serve this delicious twist on traditional lemonade. At 0 Points per serving, this Sparkling Melon Lemonade is the perfect drink for cooling off during Summer. Serves 8-10 people.
Ingredients
  • 1 Cup of Granulated Splenda
  • 1 Cup of Cold Water
  • 2 Cups each of Seedless Cubed Watermelon and Cubed Cantaloupe
  • 1 Cup of ReaLemon Lemon Juice
  • 6 Cups of Club Soda
  • Lemon Slices
Instructions
  1. In a saucepan, combine Splenda and cup of water together and mix well.
  2. Bring to a boil and mix well until Splenda is well dissolved. Let cool. Then chill until very cold about 3 hours.
  3. In a food processor or blender, process watermelon and cantaloupe until smooth.
  4. Pour through a fine mesh strainer and press on any solids to remove more juice. Discard solids.
  5. Stir chilled syrup, watermelon/cantaloupe juice and lemon juice in a large pitcher and chill until ready to serve
  6. Right before serving, add club soda to chilled juice mixture.
  7. Serve over ice and additional lemon slices. Makes about 8-10 servings at 0 Points.
  8. It is best to make this the day before you are going to serve it so it's nice and chilled.
3.5.3251

WOULD YOU LIKE TO SEE A BUNCH OF LOW POINT DIPS TO ENJOY ON WEIGHT WATCHERS FREESTYLE? CLICK HERE.

Virgin Fruity Daiquiri

1 Can of Pineapple Chunks in Water

1 Bag of Frozen Strawberries (No Sugar Added)

2 Tablespoons of Granulated Splenda

2 Medium Limes, Juiced

DIRECTIONS:

  1. In a blender, combine fruits, Splenda and lime juice. Puree.
  2. Pour into daiquiri glasses and granish with additional strawberries if desired.
  3. This makes 2-4 servings at 0 Points each. (Serve in Daiquiri Glasses for the right serving size).

**Experiment with different fruit combinations. My friend recently made these with Pineapple and Frozen Mango Chunks. So delicious!

PRINTABLE RECIPE

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Virgin Fruity Daiquiri
Author: DeeDeeDoes
Recipe type: Beverage
Prep time:  5 mins
Total time:  5 mins
Serves: 2-4
 
Try these refreshing 0 Freestyle Point Virgin Fruity Daiquiris and you'll never miss the alcohol. Makes about 2-4 servings when served in Daiquiri glasses.
Ingredients
  • 1 Can of Pineapple Chunks in Water
  • 1 Bag of Frozen Strawberries (No Sugar Added)
  • 2 Tablespoons of Granulated Splenda
  • 2 Medium Limes, Juiced
Instructions
  1. In a blender, combine fruits, Splenda and lime juice. Puree.
  2. Pour into daiquiri glasses and granish with additional strawberries if desired.
  3. This makes 2-4 servings at 0 Points each. (Serve in Daiquiri Glasses for the right serving size).
3.5.3251

Minty Fauxjito

This is a tasty “spin” on the traditional rummy Mojito that will not leave you spinning.

Big Bunch of Fresh Mint Leaves (about 50 leaves)

2 ¼ Cups of Bottled Lime Juice

9 Ounces of Torani Sugar Free Sweetener Syrup

12 Ounces of Club Soda

Crushed Ice

DIRECTIONS:

  1. Fill 6 pint sized glasses with crushed ice. Then add about 8 mint leaves.
  2. Add about 3 ounces of lime juice to each glass. Then add about 1.5 ounces of Torani Syrup.
  3. Mash the leaves with the liquid in the glass with a wooden pestle/muddler. Try not to tear the leaves.
  4. Pour more crushed ice in the glass and then add about 2 ounces of Club Soda.
  5. Garnish with more mint leaves if you want.
  6. This makes about 6 pint size glasses at 0 Points each. Enjoy!

PRINTABLE RECIPE

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Minty Fauxjito
Author: DeeDeeDoes
Recipe type: Beverage
Prep time:  10 mins
Total time:  10 mins
Serves: 6
 
Try this Weight Watchers Freestyle 0 Point Minty Fauxjito for a tasty "spin" on the traditional rummy Mojito that will not leave you spinning.
Ingredients
  • Big Bunch of Fresh Mint Leaves (about 50 leaves)
  • 2 ¼ Cups of Bottled Lime Juice
  • 9 Ounces of Torani Sugar Free Sweetener Syrup
  • 12 Ounces of Club Soda
  • Crushed Ice
Instructions
  1. Fill 6 pint sized glasses with crushed ice. Then add about 8 mint leaves.
  2. Add about 3 ounces of lime juice to each glass. Then add about 1.5 ounces of Torani Syrup.
  3. Mash the leaves with the liquid in the glass with a wooden pestle/muddler. Try not to tear the leaves.
  4. Pour more crushed ice in the glass and then add about 2 ounces of Club Soda.
  5. Garnish with more mint leaves if you want.
  6. This makes about 6 pint size glasses at 0 Points each. Enjoy!
3.5.3251

WANT TO SEE THE BAREFOOT CONTESSA’S RECIPES REMADE THE WEIGHT WATCHERS FRIENDLY WAY? CLICK HERE.

Weight Watchers Freestyle 0 Point Appetizers

Spicy Cheesy Cauliflower Dip

1 Head Cauliflower Florets

2 Ounces of Fat Free Cream Cheese

1 Cup of Greek Fat Free Plain Yogurt

1/8 Cup of Skim Milk

1/3 Cup of Frank’s Red Hot Sauce

1/4 Cup of Kraft Fat Free Cheddar Cheese

1/4 Cup of Kraft Fat Free Mozzarella Cheese

3 Scallions, Chopped

Salt/Pepper to Taste

Vegetable Cooking Spray (Pam)

DIRECTIONS:

  1. On a roasting sheet, spray the cauliflower florets liberally with vegetable cooking spray. Add salt and pepper to taste.
  2. Roast at 425 degrees until they are tender and brown (about 45 minutes)
  3. Meanwhile in a bowl combine cream cheese, yogurt, milk and hot sauce.
  4. Fold in the cauliflower florets and mash with a spoon.
  5. Spread into a pie plate and sprinkle with shredded fat free cheeses and scallions.
  6. Bake in a 375 degree oven until hot 15 to 20 minutes.
  7. This serves 4-6 people and is 0 Points. To keep it at 0 Points, serve with crudites.

My favorite crudites for dips are: broccoli florets, long celery stalks, carrot chips, mushroom caps, squash spears, cherry tomatoes, cucumber chips and spears.

PRINTABLE RECIPE

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Spicy Cheesy Cauliflower Dip
Author: DeeDeeDoes
Recipe type: Appetizer
Cuisine: American
Prep time:  10 mins
Cook time:  1 hour
Total time:  1 hour 10 mins
Serves: 4-6
 
This is a perfect recipe to serve at a party. This Spicy and Cheesy Caulflower Dips serves about 4-6 people and is 0 Freestyle points per serving.
Ingredients
  • 1 Head Cauliflower Florets
  • 2 Ounces of Fat Free Cream Cheese
  • 1 Cup of Greek Fat Free Plain Yogurt
  • ⅛ Cup of Skim Milk
  • ⅓ Cup of Frank's Red Hot Sauce
  • ¼ Cup of Kraft Fat Free Cheddar Cheese
  • ¼ Cup of Kraft Fat Free Mozzarella Cheese
  • 3 Scallions, Chopped
  • Salt/Pepper to Taste
  • Vegetable Cooking Spray
Instructions
  1. On a roasting sheet, spray the cauliflower florets with vegetable cooking spray. Add salt and pepper to taste.
  2. Roast at 425 degrees until they are tender and brown (about 45 minutes)
  3. Meanwhile in a bowl combine cream cheese, yogurt, milk and hot sauce.
  4. Fold in the cauliflower florets and mash with a spoon.
  5. Spread into a pie plate and sprinkle with shredded fat free cheeses and scallions.
  6. Bake in a 375 degree oven until hot 15 to 20 minutes.
  7. This serves 4-6 people and is 0 Points. To keep it at 0 Points, serve with crudites.
3.5.3251

ALSO, HERE IS A FULL DAY OF THE PIONEER WOMAN’S MENU REMADE THE WEIGHT WATCHERS FREESTYLE WAY.

Thai Chicken Strips

2 Pounds of Skinless Chicken Tenders

4 Tablespoons of Lime Juice

4 Tablespoons of Fish Sauce

2 Tablespoons of Huy Fong Asian Chili Garlic Sauce

1 Tablespoon of Soy Sauce

1 Tablespoon of Truvia Natural Brown Sugar Blend

Lime wedges

8″ Bamboo Skewers

DIRECTIONS:

  1. Combine chicken with lime juice, fish sauce, brown sugar blend, soy sauce and chili garlic sauce together in bowl.
  2. Refrigerate for 2 hours.
  3. Thread chicken on skewers and grill over medium high heat. Turn during cooking to brown evenly.
  4. Cook 8 to 10 minutes or until brown and cooked through.
  5. Serve with lime wedges for squeezing.
  6. This recipe serves about 8 people at 0 Freestyle Points per serving.

PRINTABLE RECIPE

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Skewered Thai Chicken Strips
Author: DeeDeeDoes
Recipe type: Appetizer
Cuisine: Thai
Prep time:  2 hours
Cook time:  10 mins
Total time:  2 hours 10 mins
Serves: 8
 
Want a spicy delicious ethnic chicken dish? Try these 0 Point Skewered Thai Chicken Strips and you'll keep coming back for more. This recipe makes about 8 appetizer servings.
Ingredients
  • 2 Pounds of Skinless Chicken Tenders
  • 4 Tablespoons of Lime Juice
  • 4 Tablespoons of Fish Sauce
  • 2 Tablespoons of Huy Fong Asian Chili Garlic Sauce
  • 1 Tablespoon of Soy Sauce
  • 1 Tablespoon of Truvia Natural Brown Sugar Blend
  • Lime wedges
  • 8" Bamboo Skewers
Instructions
  1. Combine chicken with lime juice, fish sauce, brown sugar blend, soy sauce and chili garlic sauce together in bowl.
  2. Refrigerate for 2 hours.
  3. Thread chicken on skewers and grill over medium high heat. Turn during cooking to brown evenly.
  4. Cook 8 to 10 minutes or until brown and cooked through.
  5. Serve with lime wedges for squeezing.
  6. This recipe serves about 8 people at 0 Freestyle Points per serving.
3.5.3251

Buttermilk Chive Dip

3/4 Cup of Fat Free Buttermilk

1 ¼ Cups of Fat Free Plain Greek Yogurt

3 Teaspoons Spicy Brown Mustard

3 Tablespoons of Fresh Chives

2 Small Garlic Cloves, Minced

2 Teaspoons of Lemon Zest, Grated

1 Teaspoon of Kosher Salt

Ground Black Pepper to taste

DIRECTIONS:

  1. Whisk everything together and chill until serving.

PRINTABLE RECIPE

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Buttermilk Chive Dip
Author: DeeDeeDoes
Recipe type: Appetizer
Cuisine: American
Prep time:  5 mins
Total time:  5 mins
Serves: 4-6
 
Serve this delicious Buttermllk Chive Dip with some delicious crudites. Serves about 4-6 people at 0 Freestyle Points per serving.
Ingredients
  • ¾ Cup of Fat Free Buttermilk
  • 1 ¼ Cups of Fat Free Plain Greek Yogurt
  • 3 Teaspoons Spicy Brown Mustard
  • 3 Tablespoons of Fresh Chives
  • 2 Small Garlic Cloves, Minced
  • 2 Teaspoons of Lemon Zest, Grated
  • 1 Teaspoon of Kosher Salt
  • Ground Black Pepper to taste
Instructions
  1. Whisk everything together and chill until serving.
  2. Serves about 4-6 people at 0 Freestyle Points per serving.
3.5.3251

Low Point “Tortilla” Chips

Another extremely low point way to serve these dips is by using the Joseph’s Flax Oat Bran & Whole Wheat Lavash Bread like this:

DIRECTIONS:

  1. Using a pizza cutter, cut Joseph’s Lavash bread into as many triangles as possible. (Make them resemble tortilla chips).
  2. Line a baking pan with parchment paper and layout cut Lavash bread triangles. You will have to do a few batches at a time or separately.
  3. Spray Lavash bread with vegetable cooking spray.
  4. Season with garlic powder, onion powder and salt liberally. You may add any other spices you like.
  5. Put in a 350 degree oven and bake for about 5 minutes. DO NOT OVERBAKE.
  6. Cool on cooling racks.
  7. When cooled store in large Ziploc bags until you serve these mouth watering dips and salsas.

One whole Joseph’s Flax Oat Bran & Whole Wheat Lavash Bread is 2 Points. Depending on how large you cut the tortilla chips from this bread, you will get a nice size serving of “chips”.

PRINTABLE RECIPE

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Low Point "Tortilla" Chips
Author: DeeDeeDoes
Recipe type: Snack
Cuisine: American
Prep time:  5 mins
Cook time:  5 mins
Total time:  10 mins
 
Want some extremely low point "Tortilla" Chips? Just use Joseph's Flax Oat Bran Whole Wheat Lavash Bread and bake to have these "Tortilla" Chips with dip, salsa or by themselves. They are that good!
Ingredients
  • Joseph's Flax Oat Bran Whole Wheat Lavash Bread
Instructions
  1. Using a pizza cutter, cut Joseph’s Lavash bread into as many triangles as possible. (Make them resemble tortilla chips).
  2. Line a baking pan with parchment paper and layout cut Lavash bread triangles. You will have to do a few batches at a time or separately.
  3. Spray Lavash bread with vegetable cooking spray.
  4. Season with garlic powder, onion powder and salt liberally. You may add any other spices you like.
  5. Put in a 350 degree oven and bake for about 5 minutes. DO NOT OVERBAKE.
  6. Cool on cooling racks.
  7. When cooled store in large Ziploc bags until you serve these with mouth watering dips and salsas.
  8. One whole Joseph’s Flax Oat Bran & Whole Wheat Lavash Bread is 2 Points. Depending on how large you cut the tortilla chips from this bread, you will get a nice size serving of “chips”.
3.5.3251

WANT TO SEE WHAT THE O FREESTYLE POINT MEMORIAL DAY PARTY MENU WAS LIKE? CLICK HERE.

Watchers Freestyle 0 Point Salads

Cauliflower Caesar Salad

2 Heads of Caulifower Florets

Bottle of Walden Farms Caesar Salad Dressing

1/3 cup of Fat Free Plain Greek Yogurt

1 Tablespoon of Balsamic Vinegar

7 Tablespoons of Bragg’s Nutritional Yeast*

1 Teaspoon of Dijon Mustard

1 Teaspoon of Worcestershire Sauce

Juice of a Lemon

2 Garlic Cloves, Minced

1 Teaspoon of Dried Parsley

Fresh Cracked Black Pepper to Taste

Kraft Fat Free Shredded Mozzarella Cheese (1/4 cup per serving is 0 Points)

Vegetable Cooking Spray

*If you love the taste of Parmesan Cheese, but don’t want the points that go along with it, you must try Bragg’s Nutritional Yeast. It is just 2 Points per 7 Tablespoons whereas Parmesan Cheese is triple the points for the same amount. Not to mention all the health benefits Nutritional Yeast has going for it.  You can read about it all right here.

DIRECTIONS:

  1. Place cauliflower florets on two baking sheets lined with parchment paper. Spray florets well with vegetable cooking spray. Add crackled black pepper to taste.
  2. Roast at 425 degrees until browned and tender – about 35 minutes. Let cool.
  3. In a bowl, combine yogurt, vinegar, lemon juice, garlic, parsley, Worcestershire Sauce, mustard and Nutritional Yeast. Mix well. Add cracked black pepper to taste.
  4. Start adding in as much of the Walden Farms Caesar Dressing to the yogurt mixture until you get the dressing flavor that you like. You can adjust the seasonings as you see fit. However, try not to add more Nutritional Yeast because the points will go up.
  5. Add cooled cauliflower to dressing mixture and toss to combine.  Cool until serving time.
  6. When ready to serve, you may add 1/4 cup per serving of the Kraft Fat Free Mozzarella Cheese to keep this delicious dish at 0 Points per 6 servings.

ALSO, HERE IS A 3 DAY WEIGHT WATCHERS FREESTYLE MENU WHERE EVERYDAY IS O POINTS!

PRINTABLE RECIPE

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Cauliflower Caesar Salad
Author: DeeDeeDoes
Recipe type: Salad
Cuisine: Italian
Prep time:  10 mins
Cook time:  45 mins
Total time:  55 mins
Serves: 6
 
This dish serves 6 people at 0 Points Per Serving. You can also try this dish with Broccoli as well for a different flavor at 0 Points as well. Also, to stretch this even further, try adding hard boiled eggs to the salad too. High Protein + Super High Flavor = 0 Points
Ingredients
  • 2 Heads of Caulifower Florets
  • Walden Farms Caesar Salad Dressing
  • ⅓ cup of Fat Free Plain Greek Yogurt
  • 1 Tablespoon of Balsamic Vinegar
  • 7 Tablespoons of Bragg's Nutritional Yeast*
  • 1 Teaspoon of Dijon Mustard
  • 1 Teaspoon Worcestershire Sauce
  • Juice of a Lemon
  • 2 Garlic Cloves, Minced
  • 1 Teaspoon Dried Parsley
  • Fresh Cracked Black Pepper to Taste
  • Kraft Fat Free Shredded Mozzarella Cheese (1/4 cup per serving is 0 Points)
  • Vegetable Cooking Spray
Instructions
  1. Place cauliflower florets on two baking sheets lined with parchment paper. Spray florets well with vegetable cooking spray. Add crackled black pepper to taste.
  2. Roast at 425 degrees until browned and tender - about 35 minutes. Let cool.
  3. In a bowl, combine yogurt, vinegar, lemon juice, garlic, parsley, Worcestershire Sauce, mustard and Nutritional Yeast. Add cracked black pepper to taste.
  4. Start adding in as much of the Walden Farms Caesar Dressing to the yogurt mixture until you get the dressing flavor that you like. Adjust the seasonings as you see fit. Try not to add more Nutritional Yeast because the points will go up.
  5. Add cauliflower to dressing mixture and combine. Cool until serving time.
  6. When ready to serve, you add ¼ cup per serving of the Fat Free Mozzarella Cheese to keep this dish at 0 Points per 6 servings.
3.5.3251

 

RELATED WEIGHT WATCHERS FREESTYLE RECIPE:

1 Point Mexican Taco Salad Cups Recipe

Deep South Watermelon Salad

1 Small Seedless Watermelon, Cubed

1 Red & Green Bell Pepper, Diced

1/2 Pound of Green Beans, Trimmed

1/2 Red Onion, Chopped

2 Cans of Black Eyed Peas, Drained & Rinsed

1 Jalapeno Pepper, Thinly Sliced (Remove Seeds for less heat)

Sweet Lime Dressing

1/2 Cup of Lime Juice

2 Cloves of Minced Garlic

Kosher Salt and Black Pepper, to taste

1/4 Teaspoon of Dried Parsley

1/8 Cup of Granulated Splenda

DIRECTIONS:

  1. Combine watermelon, red and green bell peppers, red onion, jalapeno pepper and drained black eyed peas together in a bowl and combine. Set aside.
  2. Bring a saucepan filled with water to boil. Add green beans and cook until al dente.
  3. Drain and put green beans into a bowl that has been filled with ice cubes.
  4. Drain and pat dry and snip into 2″ pieces.
  5. Add beans to cubed watermelon mixture.
  6. In a separate bowl, combine lime juice, garlic, dried parsley. Whisk together while slowly adding the Splenda until it’s just sweet enough. Add salt and pepper to taste.
  7. Pour over salad mixture and toss to combine. Refrigerate until ready to serve.
  8. This serves about 6 people and 0 Freestyle Points each.

PRINTABLE RECIPE

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Deep South Watermelon Salad
Author: DeeDeeDoes
Recipe type: Salad
Cuisine: Southern
Prep time:  15 mins
Cook time:  10 mins
Total time:  25 mins
Serves: 6
 
This Deep South Watermelon Salad will soon become a favorite to your Weight Watchers Freestyle Menu. This serves 6 people and is protein packed as well. Perfect for an Appetizer, Side Dish, Lunch or even Light Dinner. And even though this dish is 0 Points, it will fill you up for hours.
Ingredients
  • 1 Small Seedless Watermelon, Cubed
  • 1 Red & Green Bell Pepper, Diced
  • ½ Pound of Green Beans, Trimmed
  • ½ Red Onion, Chopped
  • 2 Cans of Black Eyed Peas, Drained & Rinsed
  • 1 Jalapeno Pepper, Thinly Sliced (Remove Seeds for less heat)
  • Sweet Lime Dressing Recipe
  • ½ Cup of Lime Juice
  • 2 Cloves of Minced Garlic
  • Kosher Salt and Black Pepper, to taste
  • ¼ Teaspoon of Dried Parsley
  • ⅛ Cup of Granulated Splenda
Instructions
  1. Combine watermelon, red and green bell peppers, red onion, jalapeno pepper and drained black eyed peas together in a bowl and combine. Set aside.
  2. Bring a saucepan filled with water to boil. Add green beans and cook until al dente.
  3. Drain and put green beans into a bowl that has been filled with ice cubes.
  4. Drain and pat dry and snip into 2" pieces.
  5. Add beans to cubed watermelon mixture.
  6. In a separate bowl, combine lime juice, garlic, dried parsley. Whisk together while slowly adding the Splenda until it's just sweet enough. Add salt and pepper to taste.
  7. Pour over salad mixture and toss to combine. Refrigerate until ready to serve.
  8. This serves about 6 people and 0 Freestyle Points each.
3.5.3251

Weight Watchers Freestyle 0 Point Main Dishes

Grilled Filipino Chicken Breasts

2 Pounds of Boneless and Skinless Chicken Breasts

3/4 Cup of Apple Cider Vinegar

2 Tablespoons of Soy Sauce

1 Tablespoon of Fish Sauce

1/4 Cup of Granulated Splenda

1/2 Teaspoon of Red Pepper Flakes

3 Garlic Cloves, Minced

1 Lemon, Halved

DIRECTIONS:

  1. Combine vinegar, soy, fish sauce, Splenda, red pepper flakes and garlic in a bowl. Stir to combine the Splenda  until it’s dissolved.
  2. Combine the chicken and place into a gallon bag with vinegar mixture to marinate.
  3. Squeeze in the juice of the lemon and lemon halves as well into the gallon bag. Seal and let sit for 20 minutes at room temperature. Massage the bag every few minutes to make sure everything is combining.
  4. Prepare a grill over medium high heat.
  5. Remove the chicken breasts from the bag and grill 4-6 minutes per side, while turning.
  6. This recipe serves about 4-6 at 0 Points per serving. Also, you can make a dipping sauce by doubling the ingredients in the first step of the directions. Add a bit of the sauce to each cooked breast.

PRINTABLE RECIPE

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Grilled Filipino Chicken Breasts
Author: DeeDeeDoes
Recipe type: Dinner
Cuisine: Filipino
Prep time:  5 mins
Cook time:  30 mins
Total time:  35 mins
Serves: 4-6
 
Try this delicous spicy recipe for Grilled Filipino Chicken Breasts for 0 Points on Weight Watchers Freestyle. This recipe serves 4-6 people.
Ingredients
  • 2 Pounds of Boneless and Skinless Chicken Breasts
  • ¾ Cup of Apple Cider Vinegar
  • 2 Tablespoons of Soy Sauce
  • 1 Tablespoon of Fish Sauce
  • ¼ Cup of Granulated Splenda
  • ½ Teaspoon of Red Pepper Flakes
  • 3 Garlic Cloves, Minced
  • 1 Lemon, Halved
Instructions
  1. Combine vinegar, soy, fish sauce, Splenda, red pepper flakes and garlic in a bowl. Stir to combine the Splenda and until it's dissolved.
  2. Combine the chicken and place into a gallon bag with vinegar mixture to marinate.
  3. Squeeze in the juice of the lemon and lemon halves as well into the gallon bag. Seal and let sit for 20 minutes at room temperature. Massage the bag every few minutes to make sure everything is combining.
  4. Prepare a grill over medium high heat.
  5. Remove the chicken breasts from the bag and grill 4-6 minutes per side, while turning.
  6. This recipe serves about 4-6 at 0 Points per serving. Also, you can combine a dipping sauce by doubling the ingredients in the first step of the directions. Add a bit of the sauce to each cooked breast.
3.5.3251

Shrimp in Enchilada Sauce Over Peppery Cauliflower Rice

8 Dried Ancho Chili Peppers

2 Poblano Chili Peppers, Seeded and Chopped

5 Cloves of Garlic, Minced

16 oz of Tomato Puree (Canned)

2 Teaspoons of Dried Mexican Oregano

1 Teaspoon of Ground Cumin

Kosher Salt and Cracked Black Pepper to Taste

3 Pounds of Medium Shrimp, Peeled

Lime Wedges for Serving

4 Bags of Frozen Cauliflower Rice

Vegetable Cooking Spray

DIRECTIONS:

  1. In a bowl, pour boiling water over the dried chili peppers. Cover and set aside for 15 minutes.
  2. Microwave all the frozen cauliflower rice and set aside in a large bowl covered with foil.
  3. Spray a saute pan with vegetable cooking spray and saute garlic and poblano chili peppers until peppers soften about 5 minutes. Add into the cauliflower rice mixture and stir. Recover rice.
  4. Drain the anchos and remove the stems and seeds. Puree the anchos, 1/2 cup of water, tomato puree, oregano, cumin and some salt and pepper (to taste) in a blender.
  5. In a separate sauce pan, add the ancho puree and cook until it’s reduced, about 5 minutes. Stir in 2 cups of water and the shrimp. Return to a boil and cook just until shrimp are opaque, about 5 minutes. Season again with salt and pepper to taste.
  6. Fluff the rice and reheat if necessary. Top rice with shrimp and sauce.
  7. Serve with lime wedges.
  8. This serves about 6-8 people at 0 Freestyle Points per serving.

PRINTABLE RECIPE

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Shrimp in Enchilada Sauce with Peppery Cauliflower Rice
Author: DeeDeeDoes
Recipe type: Dinner
Cuisine: Mexican
Prep time:  25 mins
Cook time:  30 mins
Total time:  55 mins
Serves: 6-8
 
Here's a nice peppery way to serve up Shrimp. Try this Enchilada Sauce Shrimp Mixture over Peppery Cauliflower Rice at 0 Points per Serving. This serves 6-8.
Ingredients
  • 8 Dried Ancho Chili Peppers
  • 2 Poblano Chili Peppers, Seeded and Chopped
  • 5 Cloves of Garlic, Minced
  • 16 oz of Tomato Puree (Canned)
  • 2 Teaspoons of Dried Mexican Oregano
  • 1 Teaspoon of Ground Cumin
  • Kosher Salt and Cracked Black Pepper to Taste
  • 3 Pounds of Medium Shrimp, Peeled
  • Lime Wedges for Serving
  • 4 Bags of Frozen Cauliflower Rice
  • Vegetable Cooking Spray
Instructions
  1. In a bowl, pour boiling water over the dried chili peppers. Cover and set aside for 15 minutes.
  2. Microwave all the frozen cauliflower rice and set aside in a large bowl covered with foil.
  3. Spray a saute pan with vegetable cooking spray and saute garlic and poblano chili peppers until peppers soften about 5 minutes. Add into the cauliflower rice mixture and stir. Recover rice.
  4. Drain the anchos and remove the stems and seeds. Puree the anchos, ½ cup of water, tomato puree, oregano, cumin and some salt and pepper (to taste) in a blender.
  5. In a separate sauce pan, add the ancho puree and cook until it's reduced, about 5 minutes. Stir in 2 cups of water and the shrimp. Return to a boil and cook just until shrimp are opaque, about 5 minutes. Season again with salt and pepper to taste.
  6. Fluff the rice and reheat if necessary. Top rice with shrimp and sauce.
  7. Serve with lime wedges.
  8. This serves about 6-8 people at 0 Freestyle Points per serving.
3.5.3251

Weight Watchers Freestyle 0 Point Desserts

Candied Grapes

Bunch of Red Seedless Grapes, Cleaned & Stemmed

(1) 3-Ounce Package of Sugar Free Grape Flavored Jello (Or any diet flavor you prefer)

DIRECTIONS:

  1. Sprinkle the sugar free Jello package on a rimmed baking sheet.
  2. Soak the grapes in a bowl of cold water. Remove grapes with a slotted spoon and transfer to the baking sheet.
  3. Roll grapes in the Jello.
  4. When done with coating all the grapes, let them dry for about 20 minutes.
  5. The serving size depends on how many grapes you get on the bunch, but regardless, this is 0 Freestyle Points and they are very addictive!

PRINTABLE RECIPE

Save Print
Candied Grapes
Author: DeeDeeDoes
Recipe type: Dessert
Cuisine: American
Prep time:  5 mins
Total time:  5 mins
 
Spoiler Alert-they are v-e-r-y addicting! But at 0 Points Freestyle Points....enjoy!
Ingredients
  • Bunch of Red Seedless Grapes, Cleaned & Stemmed
  • (1) 3-Ounce Package of Sugar Free Grape Flavored Jello (Or any diet flavor you prefer)
Instructions
  1. Sprinkle the sugar free Jello package on a rimmed baking sheet.
  2. Soak the grapes in a bowl of cold water. Remove grapes with a slotted spoon and transfer to the baking sheet.
  3. Roll grapes in the Jello.
  4. When done with coating all the grapes, let them dry for about 20 minutes.
  5. The serving size depends on how many grapes you get on the bunch, but regardless, this is 0 Freestyle Points and they are very addictive!
3.5.3251

Patriotic Fruit Skewers with Raspberry Dip

Quart or more Strawberries

Bunch of Pineapple Chunks

Bunch of Blueberries

1 Cup of Raspberries, Mashed

1 Cup of Greek Fat Free Plain Yogurt

4 Tablespoons of Granulated Splenda

Metal Skewers

DIRECTIONS:

  1. Thread strawberries, pineapple chunks and blueberries on metal skewers in that order. Put in refrigerator until ready to serve. Make sure to use metal skewers. They retain the coolness from being refrigerated and will keep the fruit firm and cooler longer. Also, wooden skewers make the fruit taste weird.
  2. Mix remaining ingredients together and serve along with the fruit skewers.
  3.  As far as serving size is concerned, figure about 1 container of each fruit will serve about 4 people. Again, this depends on how big your skewers are and how many guests you are serving. Either way, the entire recipe is 0 Freestyle Points so enjoy!
  4. Feel free to add your favorite fruits to make these skewers. I add kiwi, cantaloupe or any fruit in season.

PRINTABLE RECIPE

Save Print
Patriotic Fruit Skewers with Raspberry Dip
Author: DeeDeeDoes
Recipe type: Dessert
Cuisine: American
Prep time:  10 mins
Total time:  10 mins
 
Here's the perfect ending to a delicious meal that is sweet and tasty and 0 Freestyle Points. Enjoy!
Ingredients
  • Quart or more of Strawberries
  • Bunch of Pineapple Chunks
  • Bunch of Blueberries
  • 1 Cup of Raspberries, Mashed
  • 1 Cup of Greek Fat Free Plain Yogurt
  • 4 Tablespoons of Granulated Splenda
  • Metal Skewers
Instructions
  1. Thread strawberries, pineapple chunks and blueberries on metal skewers in that order. Put in refrigerator until ready to serve. Make sure to use metal skewers. They retain the coolness from being refrigerated and will keep the fruit firm and cooler longer. Also, wooden skewers make the fruit taste weird.
  2. Mix remaining ingredients together and serve along with the fruit skewers.
  3. As far as serving size is concerned, figure about 1 container of each fruit will serve about 4 people. Again, this depends on how big your skewers are and how many guests you are serving. Either way, the entire recipe is 0 Freestyle Points so enjoy!
3.5.3251

I hope you enjoy this Patriotic 0 Point Freestyle Party Menu and Happy Independence Day!

*This post contains affiliate links. If you purchase an item through my Amazon link, I will get a small percentage of the sale of the product at no cost to you. Thank you if you decide to do that!

FOODS/ITEMS USED IN THIS MENU AVAILABLE AT AMAZON

Joseph’s Flax Oat Bran & Whole Wheat Lavash Bread 

Granulated Splenda

Torani Sugar Free Sweetener Syrup

Asian Fish Sauce

Truvia Brown Sugar Blend

Walden Farms Caesar Salad Dressing

Bragg’s Nutritional Yeast

Dried Ancho Chili Peppers

Mexican Oregano

Plastic Reusable Daiquiri Glasses

Ice Crusher for Fauxjitos

Wooden Pestle/Muddler for Fauxjitos (Cocktails)

8″ Bamboo Skewers

Metal Kabob Skewers

 

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Reader Interactions

Comments

  1. Patsy Langford says

    June 29, 2018 at 10:19 pm

    OMG! I have read all of the above recipes and I can hardly wait to give them a try. I just joined WW. last week so I am so glad I stumbled on your website and they sound great THANKS AGAIN!

    • deedeedoes@aol.com says

      June 29, 2018 at 11:21 pm

      Patsy, great to have you! Good luck on the program too!

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deedeedoesitall

Instagram post 2182990655549385613_4277874243 In an effort to keep things light before the grand Thanksgiving Meal, here are some of the low point but high in flavor recipes on this week's myWW Blue meal plan:
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Shrimp & Broccoli in Garlic Sauce - 0 Points
Freestylin' Ranch Chicken - 3 Points
White Bean Bisque - 0 Points
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and lots more!
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You can get this week's meal plan along with all the printable recipes simply by going to the link in my profile above and going to the latest post.  Enjoy!!!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #myww #mywwblue #instantpot #recipeideas
Instagram post 2181606078696233398_4277874243 Here are the best WW (myWW Blue Plan) Low Point Food Substitutions I use to get the most BANG out of my daily points allowance.
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After being on WW Freestyle for quite some time, I've made a list of my favorite meal prep cooking tools that I find to be the best and most useful when I do my weekly meal prep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this post, I include all my favorites and the recipes I use the tools and the LOW POINT food substitutions in.  I hope you enjoy it and find some new favorites to try.  Let me know what your favorites are too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can find the Ultimate List of WW Food Substitutions/Kitchen tools by clicking the link in my profile above and going to the latest post.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #myww #healthyrecipes #healthyfood #wwblue #foodblog #buzzfeast #buzzfeedfood #foodsubstitutions #cookinglight #mywwblue #instantpot #recipeideas
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Instagram post 2176542195719851275_4277874243 Want a delicious low point healthy side dish to grace your holiday table? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this fantastic WW Freestyle Recipe (Blue) Gooey & Cheesy Broccoli Cauliflower Casserole. Heck, why wait for the holidays – make it anytime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is so delicious and for just 3 SmartPoints, it tastes very indulgent. And it is so loaded with cheesy goodness, your guests won’t know it’s a healthy recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To try this recipe, simply click the link in my profile above and go to the latest post.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #wwblue #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2175096013139003346_4277874243 What's on your Weight Watchers menu this week? Anything new?
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I'm having these delicious 0 Point Loaded Chicken Lettuce Cups for lunch and I.can't.wait!
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And for dinner this week - Spicy Dr. Pepper's Shredded Chicken with Black Beans for 1 Point;
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And Barefoot Contessa Niman Ranch Burgers on SmartBuns for 2 Points.  The burgers are 0 Points!!!
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And there are lots more fantastic low point recipes I'll be making this week.
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If you want any of these recipes to make for your menu, simply click the link in my profile and go to the latest post.  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2171475023334856682_4277874243 Just in time for holiday entertaining, here are over 30 Weight Watchers Freestyle Side Dish recipes that are perfect for the upcoming holidays or anytime of the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These healthy side dish recipes pair well with turkey, ham, or whatever it is that you'll be serving and there are hot and cold low point side dishes perfect for your holiday table or for taking to a party all while staying on track with Weight Watchers Freestyle.
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Get all of the printable recipes by clicking the link in the profile above and going to the latest post.  I'm sure you'll find something you like!  Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2167093986479917806_4277874243 I had some extra time this week and have already put together next week's WW Freestyle meal plan. Some of the meals are:
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0 Point Greek Eggs & Ham;
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0 Point Taco Filled Peppers;
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Saucy Oriental Meatballs (1 Point) (In Pic);
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0 Point Peach Kissed Chicken and lots more.
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IF you want to get all the recipes (printable) and see the meal plan, just go to my profile and click on the latest link.
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What new recipes have you tried?
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2163497137965698901_4277874243 Just got back from grocery shopping and I'm looking forward to next week's Weight Watchers Freestyle menu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's some of the recipes I'll be making:
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Slow Cooker Mushroom Chicken Cacciatore (0 Points)
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Homemade Bagels (3 Points);
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Strawberry Spinach Salad w/Shrimp (4 Points);
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Tacchino Zuppa di Toscana (0 Points) and lots more!
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If you want all these recipes too and want to take a look at my WW Menu, just go to my profile and click the link to go to the latest post and get them all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's on your WW meal plan this week?
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #recipeideas
Instagram post 2158443190792093755_4277874243 Have you thought about what you're going to have on next week's Weight Watchers meal plan?
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I have some suggestions for you - here's what we're having:
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Slow Cooker Korean Barbecue Pulled Pork Sandwiches on SmartBuns;
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Thai Coconut Chicken Soup;
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Triple Decker Meaty Lasagna - 3 Points - you've gotta see the serving size;
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Slow Cooker Lava Cake and lots more.
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Get my entire week of meals by clicking the link in my profile and going to the latest post.  Enjoy! And Happy Losing.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2155330803440312471_4277874243 Need another Weight Watchers chicken recipe?  Who doesn't!
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You must try this Weight Watchers Freestyle Easy Weeknight Recipe for Chicken in Creamy Mushroom Sauce whenever you need a low SmartPoint recipe that is family friendly and a kid favorite recipe too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This recipe is low in Smartpoints and I've also included a 0 Point version of the recipe using easy ingredient substitutions. Make this tonight - there may not be leftovers so make extra!
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Get the printable recipe along with suggestions of what to serve this with by clicking the link in the profile and going to the latest post.  Enjoy!!!!!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas #tastytuesday
Instagram post 2153269880347306291_4277874243 I can't wait for next week's Weight Watchers menu! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are some fantastic meals on the menu like this Instant Pot Loaded Baked Potato Soup (pictured)
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Slow Cooker Apricot Glazed Meatballs;
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Chicken & Green Bean Casserole
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Frozen Yogurt Granola Bark, and lots more!
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Go get all the printable recipes and the menu by clicking the link in the bio above and going to the latest post.  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2150325819539835167_4277874243 Fall is here and it’s pumpkin season! If you’re like me as soon as August arrives, I start daydreaming about anything pumpkin flavored. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I love that on Weight Watchers, pumpkin is a 0 point food and there are lots of ways to enjoy it.
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If you have a similar love affair with pumpkin, just click the link in profile and go get all the Weight Watchers Freestyle Pumpkin Recipes to make this fall season.
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There's WW Pumpkin Recipes for breakfast, lunch, dinner and a Pumpkin Latte that will give Starbucks a run for their money.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #pumpkin #tastytuesday #healthyrecipes #healthyfood #foodblog #buzzfeast #buzzfeedfood #tastytuesday #soup #freezermeal #healthysoup #instantpot #cookinglight
Instagram post 2147405842746815944_4277874243 Do you get into the habit of eating the same old meals week after week on Weight Watchers? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over the years, when I joined WW that was always my downfall. That and not having a meal plan each week. I'd get into a rut of eating the same foods over and over again. Then I'd just order take out and blow everything. Not anymore.
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Each week I do a Weight Watchers Freestyle meal plan and I have lots of recipes that I switch between.
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Just some of the recipes on this week's Weight Watchers menu are:
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Chicken Manicotti (Pictured)
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Oriental Meatballs
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Poor Man's Filet Mignon (Unbelievably delicious!)
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Eggs in Purgatory and lots more.
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You can get all the printable recipes just by clicking the link in the profile and going to the latest post.  Oh and when you are there, don't forget to print out these freebies too:
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Printable Weight Watchers Freestyle Weekly Meal Plan;
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Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
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A Printable Weight Watchers Zero Points Food List; and
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A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
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Happy losing!!!!!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2145273848445425607_4277874243 On my first month of Weight Watchers over a year ago, I lost almost 20 pounds. So exciting and motivating.
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When I look back at all I ate during those 4 weeks, it's almost unbelieveable to call it a weight loss plan.
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Some meals that I feasted on were: Meatballs in Tomato Puree, Loaded Baked Omelet Muffins, Chicken Salad with Apples and desserts ranged from everything to Pumpkin Pie to Cheesecake Fruit Salad.
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If you want to see the entire month's menu and recipes, click the link in the profile and go to the latest post. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas #tastytuesday
Instagram post 2143141139048740005_4277874243 Need to get back on track with WW before the holidays get here?
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Here's some of the fantastic meals that I'll be having this week that are low in points and big in flavor and serving size:
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Zucchini Feta Frittata (1 Point) (PICTURED);
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Honey Butter Chicken & Corn Packets;
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Dutch Pancakes with Syrup;
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Chicken Diablo; and more.
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Get all of these Weight Watchers Recipes along with these 4 Printables:
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Printable Weight Watchers Freestyle Weekly Meal Plan;
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Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
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A Printable Weight Watchers Zero Points Food List; and
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A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
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Get everything to make your week successful by clicking the link in the profile at the top and Happy Losing!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2138116098967784942_4277874243 If you are set to plan your Weight Watchers Freestyle menu for next week and need a new recipes or two, you can see my menu for next week and print the recipes along with these (4) other free printables:
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a Printable Weight Watchers Freestyle Weekly Meal Plan;
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a Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
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a Printable Weight Watchers Zero Points Food List; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and last but not least a Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
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Some recipes I'll be making this week are these fantastic Green Beans with Bacon (pictured)  that is only 1 Point;
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Air Fryer Everything But the Bagel Chicken Tenders (3 Points);
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Skinny Southwestern Egg Rolls (3 Points);
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and more. Get everything by clicking the link in the profile and going to the latest post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2135133826367000665_4277874243 Since cooler days are on the horizon in the upcoming months, what better time than now to restock the freezer?
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First on your freezer meal plan should be this delicious, healthy and quick Weight Watchers Instant Pot Chicken Noodle Soup. This soup is a year round family favorite for us and it’s not unusual for my son to ask for this soup in August! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Homemade soups are healthy, freezer friendly and are perfect for lunch or dinner. Oh and did I mention that this only takes 12 minutes in the Instant Pot?????
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You can get the printable recipe by clicking the link in the profile and going to the latest post. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #tastytuesday #soup #freezermeal #healthysoup #instantpot #cookinglight
Instagram post 2133069876217398721_4277874243 I have a feeling that next week's Weight Watchers Meal Plan will be one of your favorites so far!
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In addition to getting these 4 Printable Freebies:
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1. Printable WW Freestyle Weekly Meal Plan;
2. Printable Grocery Shopping List that matches the WW Meal Plan menu;
3. Printable WW Zero Points Food List; and
4. A fun inspirational printable that you can download to use in your planner, journal or just put on your fridge for weekly inspiration,
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There are low point Weight Watchers recipes (which are printable too) on the menu. Some recipes are:
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Sweet Smoky Mountain Chicken (1 Point)
Apricot Shrimp Skewers (0 Points)
Pollo Mexicano Salad (0 Points)
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and there's more recipes on the menu to enjoy too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply click the link in the profile above and scoot over to the latest post to get all the free printables and recipes too. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2130060279210721202_4277874243 Now that Fall is almost here, I love everything Pumpkin! Don't you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So to save on using up all of my Smartpoints on pumpkin lattes, click on the link in my profile to get my simple homemade version of Better Than Starbucks Weight Watchers Freestyle Pumpkin Spice Latte.
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This is such an easy recipe and wait until you see how few points this Weight Watchers Freestyle Pumpkin Spice Latte is.  I don't even want to know what the Starbucks Pumpkin Spice Latte points would be. Especially since I'm a Venti size type of girl!  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #tastytuesday #lattes #pumpkin #copycatrecipe #starbucks #cookinglight
Instagram post 2128605069506491111_4277874243 Have you done your Weight Watchers Freestyle menu for next week yet?
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If not, here are some printable recipes to enjoy that are on my menu:
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Tropical Shrimp Rice Bowls (0 Points)
Crustless Bacon & Cheese Quiche (3 Points)
Triple Decker Meaty Lasagna (3 Points)
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and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
0 Point Spicy Chicken Corn Chowder and so many more!
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Get them all by clicking the link in my profile and go to the latest link.  While you are on the blog, don't forget to print all your free printables for this week too and read how I broke my weight loss plateau. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #instantpot #chicken #weightlossplateau #mealpreprecipes #cookinglight
Instagram post 2126405768319337070_4277874243 If you are on a longer than normal weight loss journey, chances are you'll hit a weight loss plateau.  Since I've been doing Weight Watchers Freestyle since 1/1/18, lately I've gotten a bit frustrated with losing 1/4 pound increments weekly. So I did something about it and today I'm going to share with you my tips on how I broke my weight loss plateau and share the EXACT plateau breaking Weight Watchers Meal Plan that I used
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And if you think I'm going to say I exercised to break the plateau - I didn't.  I just ate meals like:
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Slow Cooker Chicken Posole (Pictured)
Chocolate Chip Surprise Brownies
Savory Stuffed Mushrooms
Skinny Enchiladas
Copycat Olive Garden Chicken Scampi and many more 
and came up with 6 different things to do a bit differently while following the Weight Watchers Freestyle plan.
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Get all the printable recipes, see my tips and how much I lost the week I followed my plateau breaking WW plan by clicking the link above.  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #instantpot #chicken #weightloss plateau #mealpreprecipes #cookinglight
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