Looking for a Weight Watchers 5 Day Meal Plan that uses only zero point foods? This easy WW-friendly guide is packed with healthy, filling, and satisfying meals that won’t use up your daily points. From Chicken Marsala and Turkey Sausage Patties to Zero Point Pancakes and Creamy Coleslaw, this 5-day Weight Watchers meal plan makes staying on track feel simple and delicious. Whether you’re restarting or just want new ideas, these zero point Weight Watchers recipes are here to help you feel full and focused all week long.
While this 5 day zero point meal plan features only zero point Weight Watchers foods, I’m not suggesting that you eat only 0 Point items for five days straight. Instead, this plan is meant to help you build easy, low point WW meals around your zero point food list, so you can fill in your daily Weight Watchers points as needed and still stay on track. It’s all about learning how to create healthy Weight Watchers meals that are satisfying, simple, and don’t use up all your points.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
FOODS MENTIONED IN RECIPES ON AMAZON:
- Sweet Curry Powder
- Hidden Valley Fiesta Ranch Mix
- Walden Farms Coleslaw Dressing
- Splenda Brown Sugar Blend
COOKING TOOLS USED IN RECIPES ON AMAZON:
When it comes to snacks during the day, stick with WW-friendly options that help keep you full and energized. Enjoy fresh fruit, crisp vegetables, or a parfait made with fat-free plain Greek yogurt and a spoonful of the homemade berry “syrup” from earlier in this post. You can also whip up a simple, zero point Tzatziki-style dip by mixing fat-free plain Greek yogurt with finely chopped cucumber and a pinch of garlic or dill—perfect for dipping crudités or adding to any of your 0 point lunch ideas.
PIN FOR LATER
Weight Watchers Zero Point Recipes + 5 Day Zero Point Meal Plan
Day 1
Breakfast: Creamy South of the Border Eggs (recipe below)
A creamy, protein-packed zero point breakfast made with eggs, peppers, and salsa – perfect for your WW meal plan.
These Weight Watchers zero point eggs are the perfect start to your day. This high protein WW breakfast is creamy, flavorful, and packed with veggies. With 0 Point WW ingredients like egg whites, peppers, onions, and fat-free cream cheese, you’ll feel satisfied without using any daily points. It’s also a great option for those following the Weight Watchers 0 point food list.
Creamy South of the Border Eggs
Ingredients
- 4 Large Eggs
- 2 Large Egg Whites
- 1 Tbl Fat Free Cream Cheese
- 1 Tbl Fat Free Plain Greek Yogurt
- Salt/Pepper to Taste
- Dash of Tabasco, Optional
- 1 Small Onion, Chopped Small
- 1 Each Red & Green Bell Pepper, Diced Small
- Vegetable Cooking Spray
- 0 Point Salsa (I use Ortega Thick & Chunky)
Instructions
- Blend together the first six ingredients. Stir in onion and peppers. Spray a large saute pan liberally with vegetable cooking spray. Add eggs into skillet when pan is hot. Cook until desired doneness. Serve with desired amount of 0 Point Salsa on top of eggs. This makes 2 healthy sized servings. Each serving is 0 WW Points. Enjoy!
Lunch: Slow Cooker Blanco Chicken Chili (recipe below)
A hearty, protein-packed zero point lunch recipe made in the slow cooker with tender chicken, white beans, onion, and garlic – an easy and flavorful addition to your WW meal plan.
A cozy, zero point slow cooker recipe that’s packed with lean protein and rich flavor. This comforting chili is made with tender chunks of chicken, white beans, and a savory blend of garlic, cumin, and chili powder – all slow-simmered for incredible taste. It’s a filling, family-friendly dish that fits perfectly into your WW meal plan without using any points.
Healthy Slow Cooker Blanco Chicken Chili
Ingredients
- 1 lb Boneless Chicken Breast cut into bite sized pieces
- 1 Large Onion, diced
- 1 Jalapeno Pepper, minced small and seeded
- 4 Garlic Cloves, minced
- 2 Cans Cannellini Beans, rinsed and drained
- 3 Cups Fat Free Chicken Broth
- 1 Tsp Chili Powder
- 1 Tsp Cumin
- 1/2 Tsp Oregano
- 1/2 Tsp Dried Cilantro
- Vegetable Cooking Spray
Instructions
- Spray a saute pan liberally with vegetable cooking spray. Add chicken, onion, garlic and pepper to pan and cook until chicken is browned. If contents start to stick. add some extra chicken broth to prevent sticking. When done, put into slow cooker.
- Mash 1 cup of the drained beans in bowl and add 1/2 cup of broth. Stir this and remaining beans with broth into slow cooker with chicken. Add all the spices and stir to combine. Cook on low for about 3 to 3 1/2 hours.
- In the last 20 minutes of cooking, take lid off of slow cooker and stir. Leave lid off for this 20 minute time frame. Stir and serve. This makes 4 large bowls at 0 Points per serving. Enjoy!
Dinner – Broiled Scallops with Curry Cauliflower (recipe below)
A bold and flavorful zero point dinner featuring broiled scallops and curry-spiced cauliflower, finished with Greek yogurt and fresh herbs — perfect for your WW meal plan.
This zero point dinner recipe is packed with flavor and protein. You’ll broil up tender sea scallops and serve them over roasted cauliflower tossed in curry powder, garlic, and red onion. The whole thing is topped with a dollop of fat free Greek yogurt and fresh cilantro for brightness. It’s easy, satisfying, and totally works with your WW meal plan.
Broiled Scallops with Curry Cauliflower
Ingredients
- 1 Large Head of Cauliflower - Broken into florets
- 1 Large Red Onion, cut into wedges
- Olive Oil Cooking Spray
- I Can't Believe It's Not Butter Spray
- 4 Garlic Cloves, minced into a paste
- 1 Tbl Sweet Curry Powder
- 2 Lbs Scallops
- 1/2 Cup Fresh Cilantro
- 1/2 Cup Fat Free Greek Yogurt
- Salt/Pepper to Taste
- Lime Wedges, Optional
Instructions
- Preheat oven to 450 degrees. Place a large baking sheet that has been sprayed with cooking spray inside hot oven.
- In a bowl combine cauliflower florets, onions and garlic in a bowl. Add in desired amount of salt and pepper and the curry powder and stir. Spray contents of bowl with I Can't Believe It's Not Butter Spray and keep tossing to coat.
- Dump cauliflower mixture onto hot baking sheet and roast until very tender and there are brown spots on cauliflower. About 25 minutes.
- Spray a large saute pan with cooking spray and place over high heat. Season scallops with salt and pepper. Add to skillet and cook (undisturbed) until they are browned on bottom (about 3 minutes). **If scallops stick to pan, you can drizzle a bit of chicken broth into the pan. Spray the side of scallops that are facing up with I Can't Believe It's Not Butter Spray. Flip and cook until they are no longer translucent. About 1 more minute. Transfer to plate and cover with foil to keep hot.
- Take cauliflower out of oven and top with scallops. Drizzle with yogurt and top with cilantro. Serves 4 at 0 Points. Enjoy! Optional: serve this with lime wedges to squeeze over scallops.
Day 2
Breakfast: Bananarama Maple Pancakes (recipe below)
These fluffy, naturally sweet banana pancakes are made with just eggs and ripe banana — a zero point breakfast that’s delicious and satisfying for your WW meal plan.
Start your morning with a cozy stack of zero point pancakes that feel like a weekend indulgence. These Bananarama Maple Pancakes are fluffy, naturally sweet from banana, and spiced with cinnamon and maple extract. They’re easy to whip up in a blender and cook just like regular pancakes. Finish them off with a drizzle of sugar-free syrup or homemade fruit topping for a WW-friendly breakfast that hits the spot.
Bananarama Maple Pancakes
Ingredients
- 3 Egg Whites
- 1 Large Overripe Banana, Mashed
- 1.5 Tsp Baking Powder
- 1/2 Tsp Maple Extract
- 1/4 Tsp Cinnamon
- 1 Tsp Granulated Splenda
- Vegetable Cooking Spray
Instructions
- Puree pancake ingredients in a blender.
- Using a griddle or large frying pan that has been sprayed with vegetable cooking spray and over high heat, add "pancakes". Cook them as you would regular pancakes. Flip when bubbles start forming on top of the pancakes.
- Serve with 2 tablespoons of sugar free maple syrup.
- This serves 1 person or 2 depending on how hungry you are and how big you make the "pancakes". Entire recipe is 0 Points. Enjoy!
Lunch: Taco Filled Peppers (recipe below)
These easy taco stuffed peppers are filled with lean ground turkey, beans, corn, and salsa — a flavorful and filling WW lunch that keeps you on track.
Taco Filled Peppers – WW Friendly Lunch Idea with Ground Turkey, Beans & Corn
Ingredients
- 1.5 lbs Ground Turkey Breast
- 2.5 Tsp Old El Paso Taco Seasoning
- 1 Can Red Kidney Beans- Rinsed and Drained
- 1 Cup 0 Point Salsa (I use Ortega Thick & Chunky)
- 2 Bags Frozen Riced Cauliflower
- 4 Large Bell Peppers
- 1 Small Onion, Diced
- Vegetable Cooking Spray
Instructions
- Spray a large frying pan with vegetable cooking spray. Turn on heat to medium high. When hot, brown turkey breast until cooked. Add taco seasoning, beans, diced onion and salsa. Simmer for about 5 minutes so flavor blends. You can add additional seasoning in that you like as well.
- Cut peppers in half lengthwise, remove stems and seeds. In a large stockpot, cook peppers in boiling water for about 4 minutes. Drain and rinse them in a colander and run cold water over them.
- Spoon meat and bean mixture along with some of the cooked riced cauliflower into each pepper half evenly. Place in a 13 x 9 baking dish that has been sprayed with vegetable cooking spray. Cover with foil and bake at 350 degrees for 15-20 minutes or until peppers appear to be crispy and tender.
- To keep at 0 Points, you can add up to ¼ cup of Kraft Fat Free Cheddar Cheese (per pepper). You can add as much Fat Free Greek Plain Yogurt in place of sour cream too. Also, you can add all the 0 Point Salsa you would like. The pepper halves are 1 serving. So to keep it at 0 Points per 2 pepper halves serving, divide cheese to ⅛ cup on each pepper. Enjoy!
Dinner: Grilled Boneless Chicken Cutlets with Roasted Root Vegetables (recipe below)
A bold and healthy grilled chicken dinner made with lean meat and roasted veggies — a zero point favorite for your WW meal plan.
Looking for a satisfying, flavorful meal that won’t break your points bank? This grilled chicken dinner is a go-to option for staying full and on track. Paired with colorful roasted vegetables, it’s simple, wholesome, and 100% Weight Watchers friendly. You’ll love how quick this is to throw together on a busy evening.
💡 This high-protein meal is perfect for your WW dinner rotation — and it’s one of those rare zero point recipes that doesn’t feel like a compromise. Delicious, easy, and filling.
Here is a link on how to cut jicama very easily for this tasty WW Zero Point Dinner
Grilled Chicken Cutlets with Roasted Root Vegetables
Ingredients
- 1 lb Boneless Skinless Chicken Breasts
- Add seasonings you like to chicken (as long as they are 0 Points)
- 6 Large Carrots, Halved Lengthwise and Chopped
- 2 Large Onions, Halved and Sliced
- 1 Jicama Cut into Sticks (see linked video on how to slice it)
- 3 Garlic Cloves, Minced
- 1.5 Tsp Hidden Valley Ranch Fiesta Mix
- Salt/Pepper to Taste
- Vegetable Cooking Spray
Instructions
- Combine carrots, onions, jicama, and garlic onto a cookie sheet that has been sprayed with vegetable cooking spray. Spray top of vegetables with cooking spray and using your hands dispense ranch mix, salt and pepper over vegetables.
- Place in a preheated 400 degree oven until vegetables are tender. About 25 minutes. While vegetables are baking, grill cutlets until done. This makes 4 Servings at 0 Points per serving. Enjoy!
🍳 Day 3 Breakfast – Southwestern Egg Scramble
Start your day with a bold burst of flavor! This Southwestern egg scramble combines fluffy scrambled eggs with sautéed bell peppers, red onion, and a sprinkle of fat-free shredded cheese. It’s bright, colorful, and full of Tex-Mex vibes without using up your daily points.
This is a WW breakfast recipe you’ll want on repeat — super quick, incredibly tasty, and loaded with protein to keep you full all morning.
This zero point breakfast recipe features scrambled eggs, ham, and tomatoes with herbs for a flavorful Mediterranean twist. An ideal protein-packed start to your WW day.
Greek Eggs and Ham – WW Zero Point Breakfast Idea
Ingredients
- 3 Large Eggs, Beaten
- 1.5 Pieces of Canadian Ham (Bacon), chopped
- 1/8 Cup of Fat Free Milk
- 1 Garlic Clove, Minced
- 4 Green Onions, Diced
- Grape Tomatoes, Halved
- Salt/Pepper to Taste
- 1/3 Cup Athenos Fat Free Feta Cheese
- Vegetable Cooking Spray
Instructions
- In a saute pan that has been sprayed with vegetable cooking spray, saute garlic, onions and grape tomatoes for about 4 minutes while stirring frequently.
- Combine eggs, chopped ham and milk into bowl and combine. Add egg mixture into pan with vegetables. Season with salt and pepper. Cook eggs to desired doneness.
- Serve eggs with 1/3 cup of Athenos Fat Free Feta Cheese. This makes 1 large serving at 0 Points. Enjoy!
Day 3 Lunch: Southwestern Bean and Tuna Salad (recipe below)
This Southwestern Bean and Tuna Salad is packed with bold flavor and zero WW points! It’s made with a mix of black beans, white albacore tuna, corn, red onion, chopped peppers, and cilantro — all tossed in a light lime vinaigrette with cumin and chili powder. It’s a healthy, high-protein lunch that’s full of fiber, incredibly satisfying, and doesn’t require any cooking. Enjoy it straight from the fridge or stuffed in lettuce wraps for a refreshing WW-friendly lunch on a busy day.
This high-protein, fiber-rich WW zero point lunch is loaded with black beans, albacore tuna, corn, peppers, onion, and fresh herbs — perfect for busy days and packed with bold Southwestern flavor.
Southwestern Bean and Tuna Salad – WW Zero Point Lunch
Ingredients
- 3 Cans Solid White Tuna Packed in Water, drained and flaked
- 1 Can Each of Kidney Beans, Black Beans and Garbanzo Beans, rinsed and drained
- 2 Ribs Celery, Diced
- 1 Medium Red Onion, Diced
- 1 Medium Tomato, Diced
- 1.5 Cups Frozen Corn, Thawed
Dressing
- 3/4 Cup Salsa (I use Ortega Thick & Chunky)
- 1/4 Cup Fat Free Greek Plain Yogurt
- 1/4 Cup Lime Juice
- 1.5 Tsp Chili Powder
- 1/2 Tsp Ground Cumin
- Salt/Pepper to Taste
Instructions
- In a big bowl combine everything except dressing ingredients. In another separate bowl, combine dressing ingredients. Stir dressing mixture into bean/tuna mixture and toss to coat. Cover and chill for at least 3 hours. This makes about 4 good sized servings at 0 Points per serving. Enjoy!
Dinner – Skinless Turkey Breast, Corn on the Cob, and Southern Coleslaw (recipe below)
Keep dinner easy, flavorful, and totally zero points with this simple combo: skinless turkey breast cooked your favorite way, corn on the cob without butter, and a crunchy, tangy serving of Southern Coleslaw. This meal hits all the right notes — it’s filling, satisfying, and perfectly on plan. The coleslaw recipe is just below and it’s one you’ll want to make again and again. This is true WW meal plan magic.
This crisp and creamy Weight Watchers coleslaw is the perfect zero point side dish for turkey, burgers, or grilled chicken. Lightened-up with vinegar and just a touch of light mayo, it’s big on flavor, not points.
Weight Watchers Coleslaw – Freestyle Zero Point Side Dish
Ingredients
- 1 Bag Coleslaw Mix or Broccoli Slaw Mix
- 1 Red Onion, Sliced Thin
- 1 Bottle Walden Farms Coleslaw Dressing
- 1 Tsp Paprika
- 2 Tbl Fat Free Plain Greek Yogurt
- 1.5 Tbl Fat Free Sour Cream
Instructions
- In a bowl combine slaw mix and onion. In a separate bowl combine remaining ingredients. Combine thoroughly and add to coleslaw mixture. Chill until serving. About 4 generous servings at 0 Points. Enjoy!
Day 4 – Breakfast
Egg Taco “Shell” Recipe (recipe below)
Start the day with a twist! This creative taco uses eggs as the shell, filled with your favorite zero-point toppings like tomatoes, onions, spinach, or even a bit of salsa. Totally satisfying and totally zero points on the WW plan.
A light, fluffy, zero-point Persian omelet packed with herbs — perfect for your WW breakfast rotation.
Puffy Persian Omelet – 0 Point WW Breakfast Recipe
Ingredients
- 1 Large Red Onion, Halved and Sliced Thin
- 4 Green Onions, finely chopped (just green parts)
- 2 Garlic Cloves, Chopped Small
- 3 Oz Spinach Leaves, coarsely chopped
- 1 Tsp Dried Cilantro
- 1 Tsp Dried Parsley
- Salt/Pepper to Taste
- 9 Large Eggs
- 1/8 Cup Skim Milk
- 1 Tsp Baking Powder
- 1/2 Cup Fat Free Greek Plain Yogurt
Instructions
- Spray a large saute pan with cooking spray over medium heat. Add onion and cook, stirring until it is soft and caramelizes. This will take about 30 minutes. If onion begins to stick, add a few droplets of water and keep stirring.
- Preheat oven to 350 degrees. Coat a 8" ovenproof nonstick pan with vegetable cooking spray.
- Add the green onions and garlic to the onion in the pan. Stir in the spinach and cook until leaves wilt. This takes about 2-3 minutes. Add cilantro, parsley and salt/pepper. Remove from heat.
- Transfer this mixture to the 8" ovenproof nonstick pan you are using and put in oven for 5 minutes.
- Using a blender, blend eggs, milk and baking powder on low for about 20 seconds. Pour egg mixture over vegetables in pan. Return to oven and bake until puffy, set and lightly brown on top, about 20 minutes.
- Remove omelet and cool for 5 minutes on a baking rack. Cut into 6 slices and top with a dollop of fat free Greek yogurt. This makes 6 servings at 0 Points per serving. Enjoy!
Lunch
Leftover Blanco Chicken Chili and Southwest Bean and Tuna Salad (0 Points) (Recipes above)
Dinner
Chicken Marsala with Green Beans in Red Pepper Sauce (0 Points)
This flavor-packed WW dinner is a total win — tender skinless chicken breasts are simmered in a rich mushroom Marsala sauce, creating a comforting dish without the guilt. It’s the perfect choice when you want something hearty and satisfying that still keeps you on track. Pair it with steamed broccoli or green beans for a full zero point dinner on the WW plan.
A classic comfort food made WW-friendly – this zero point chicken marsala recipe features juicy chicken in a savory mushroom sauce, perfect for your WW plan.
Chicken Marsala – 0 Point WW Dinner
Ingredients
- 4 Chicken Breast Cutlets, Pounded Thin (1 Pound)
- 1 lb White Mushrooms, Cleaned and Sliced
- 1/2 cup Fat Free Chicken Broth
- 1 Tsp Lemon Juice
- Salt/Pepper to Taste
- Vegetable Cooking Spray
- Fresh Herbs, Optional
- Fresh Tomatoes, SLiced, Optional
"Marsala" Sauce
- 1/3 Cup Fat Free Chicken Broth
- 3 Tbl Diet Snapple White Grape Juice
- 2 Tsp White Wine Vinegar
Instructions
- Pound cutlets until thin and season both sides with salt and pepper. Spray a saute pan liberally with vegetable cooking spray and heat well. Add chicken breasts and brown on both sides. If they start to stick, add a few tablespoons of additional chicken broth to pan.
- Continue cooking over medium heat for about 8 minutes on each side. Remove and keep warm. In the same saute pan, add a few more tablespoons of chicken broth and saute mushrooms. Season with salt and pepper too.
- Combine the Marsala mixture by whisking all ingredients for "marsala" sauce together. Stir in “Marsala” sauce mixture. Cook over medium heat for about 8 minutes. Stir in lemon juice and add chicken to pan and heat for about 2 minutes or until chicken is heated through. Add fresh herbs and fresh sliced tomatoes to the pan, if using and cook for 2 minutes longer. This makes 4 servings at 0 Points per serving. Enjoy!
Printable:
- 1 lb Fresh Green Beans, trimmed
- ½ Cup of Jarred Roasted Sweet Red Peppers
- 1 Teaspoon of Dried Parsley
- 2 Tablespoons of Lemon Juice
- 2 Garlic Cloves, halved
- ½ Teaspoon of Salt
- Fresh Cracked Black Pepper to taste
- Put string beans in a large saucepan and add water to cover. Bring to a boil. Cook, covered until crisp-tender, about 8-10 minutes. Drain.
- Pulse remaining ingredients in a blender or food processor until smooth. Toss into string beans.
- This makes about 4 nice sized servings at 0 Points per serving. Enjoy!
Day 5 – Breakfast – Meat Loaded Egg Taco (recipe below) + 0 Point Breakfast Sausage Patties (recipe below)
This creative zero point lunch swaps out high-carb tortillas for egg-based taco shells, letting you load them up with lean protein, veggies, or salsa — all while sticking to your WW plan!
Whip up these juicy, herby 0 Point Turkey Sausage Patties that are perfect for Weight Watchers breakfasts. Freezer-friendly, full of flavor, and totally satisfying — without using up your daily points.
- 3 Large Eggs
- 1.5 Tablespoons of Water
- 1 Teaspoon of Baking Powder
- Pinch of Red Pepper Flakes
- Salt/Pepper to Taste
- Vegetable Cooking Spray
- I Can't Believe It's Not Butter Spray
- In a blender pulse all ingredients except cooking spray and butter spray.
- Spray a crepe pan with vegetable cooking spray and I Can't Believe It's Not Butter Spray over medium heat.
- Turn heat down a bit and pour about a 5" circle of egg batter into pan. Using a spoon flip a bit of the edge of egg mixture up to see if it appears cooked. If so, flip like a pancake and cook on opposite side.
- This makes about 2 nice sized egg taco "shells" at 0 Points. Enjoy! Stuff my 0 Point Breakfast Turkey Sausage Patties into the Egg Taco Shell for a wonderful 0 Point breakfast.
- 1 Pound of Ground Turkey Breast
- A Teaspoon Each of Salt & Fresh Ground Black Pepper
- 1¼ Teaspoons of Splenda Brown Sugar Blend
- 1 Teaspoon each of Ground Sage & Ground Thyme
- ½ Teaspoon of Ground Rosemary
- Pinch of Red Pepper Flakes
- Combine everything into a bowl and blend well.
- Form into 6 patties (try to keep all the same size).
- Preheat broiler and line a baking sheet with parchment paper. Put patties onto parchment paper and broil for 5 minutes on each side.
- To freeze them, cool completely and freeze in a freezer container with parchment between each layer.
- Thaw overnight in refrigerator and reheat in microwave.
- I have also frozen unmade patties the same way in the freezer. They will keep for a month, but they won't last long (as you can see from picture below).
- All patties are 0 Points. Enjoy!
Lunch:
Turkey Salad (0 Points): Mix leftover skinless turkey breast with chopped onion, chopped celery, seedless grapes and a cored Granny Smith Apple. Season with salt/pepper. Mix with 0 Point Walden Farms Coleslaw Dressing that has been thickened with a tablespoon or 2 of fat free Greek plain yogurt or mix with plain fat free Greek Yogurt. You can also use this 0 Point Creamy Dreamy Hummus to bind everything together. It is so excellent.
Dinner: Roasted Shrimp over Riced Broccoli, Portobello Green Bean Saute (recipe below)
If you’re craving something light, fresh, and filling, this Roasted Shrimp with Riced Broccoli is the answer. Juicy shrimp are roasted with tomatoes, onion, and herbs until perfectly pink, then served over a warm bed of frozen riced broccoli for a delicious 0 Point WW dinner. It’s quick, super easy to prep, and ideal for busy weeknights when you want a flavorful meal without the guilt.
A delicious zero point dinner featuring roasted shrimp, tomatoes, and onions over warm riced broccoli — perfect for your WW plan.
Printable:
- 2 Large Tomatoes, chopped
- 1 Large Onion, chopped
- ½ Teaspoon of Dried Parsley
- 1.5 Teaspoons of Paprika
- ½ Teaspoon of Salt
- ½ Teaspoon of Pepper
- 2 Pounds of Large Shrimp, Peeled and Deveined
- Vegetable Cooking Spray
- Bag of Frozen Riced Broccoli
- Spray a 3 quart casserole with vegetable cooking spray. Put first 6 ingredients in dish and place in a 400 degree preheated oven for 10 minutes.
- After 10 minutes, stir in the shrimp. Bake about 12 minutes longer until shrimp are "pink".
- Serve over cooked riced broccoli. Makes about 4 servings at 0 Points per serving. Enjoy!
Sautéed Portobellos & Green Beans – A Flavor-Packed 0 Point Side Dish for WW
Tender green beans and hearty baby portobello mushrooms are sautéed with garlic, onions, and tomatoes for a vibrant and savory side dish that’s full of flavor — yet completely zero points on your WW plan! This recipe is seasoned with marjoram, parsley, and chicken bouillon for an herby finish that pairs perfectly with your favorite lean protein. Perfect for meal prep, holidays, or an easy weeknight dinner.
Hearty and vibrant, this 0 point sautéed portobello and green bean recipe is the perfect WW side dish for any meal.
Printable:
- 1 Pound of Green Beans, trimmed
- 1 Pound of Baby Portobello Mushrooms (you can use white mushrooms too)
- Medium Onion, finely chopped
- 2 Minced Garlic Cloves
- 2 Teaspoons of Chicken Bouillon Granules
- 4 Plum Tomatoes, chopped
- 1 Teaspoon of Dried Marjoram
- Salt/Pepper to Taste
- 2 Teaspoons of Dried Parsley
- Vegetable Cooking Spray
- Place string beans in a large saucepan and cover with water. Bring to boil. Cover and cook about 6-8 minutes or until crisp tender.
- In a large skillet sprayed with vegetable cooking spray, saute onions, mushrooms and garlic until tender. Add bouillon and cook about a minute longer.
- Drain green beans and add to skillet. Toss to combine. Remove from heat. Stir in tomatoes and remaining spices.
- Makes about 4 good sized servings at 0 Points per serving. Enjoy!
🙋♀️ Frequently Asked Questions – WW Zero Point Meal Plan
What Is a WW Zero Point Meal?
A WW zero point meal is a dish made entirely from foods that don’t count toward your daily points on the WW Plan. These meals help you stay full and satisfied while making it easier to stay within your daily allowance. This 5-day plan includes filling recipes like Blanco Chicken Chili, Southwestern Bean and Tuna Salad, and Puffy Persian Omelet that are 100% zero point.
Can I Really Lose Weight Eating Only 0 Point Foods?
Yes, you can — but with balance. This healthy WW meal plan is designed to show how you can center meals around 0 point foods without eliminating your daily points. You’ll still get results while enjoying easy WW dinners, WW friendly lunches, and high-protein breakfasts that support sustainable weight loss.
Is This 5-Day WW Meal Plan Beginner-Friendly?
Absolutely! This 5-day WW meal plan is ideal for beginners. It features simple, flavorful recipes using everyday ingredients — no complicated prep or obscure items. Whether you’re new to WW zero point recipes or need a reset, this plan keeps it easy and delicious.
Can I Meal Prep These WW 0 Point Meals?
Definitely. Most of the meals included can be prepped ahead — think Blanco Chicken Chili, Roasted Shrimp and Riced Broccoli, or Egg Taco Shells with Turkey Sausage Patties. These recipes are perfect for WW meal prep ideas and help you stick to your plan even on busy days.
What If I Want to Add Points to These Meals?
You totally can and should! These meals are great on their own or as a base. Add a drizzle of olive oil, a sprinkle of shredded cheese, or avocado for healthy fats. The flexibility of the WW Plan means you can build on these zero point meal ideas without going overboard.
✅ Final Thoughts on This WW Zero Point Meal Plan
Whether you’re just getting started or looking to reset, this WW zero point meal plan gives you the tools to eat well, feel satisfied, and stay on track. With a full lineup of WW 0 point meals from breakfast through dinner, you’ll have everything you need to simplify your week — all while supporting your weight loss goals. Bookmark this page, save your favorite recipes, and come back anytime you need WW meal prep inspiration or easy WW dinners the whole family will enjoy.
Want more 0 Point Recipes to enjoy?
31 O Point Weight Watchers Lunch Recipes
Amazingly Delicious 0 Point Breakfast Recipes
3 Day 0 Point Weight Watchers Menu with Recipes
4 Course Weight Watchers Menu for 0 Points!
21 Delicious WW 0 Point Slow Cooker Recipes
Donna says
I liked looking at your recipes. I had never heard of vegetable cooking spray; I will have to look for that. Also I was reminded of Walden Farms making non fat dressings. I love cole slaw but not counting points for it so I need to get some of that cole slaw dressing. I also like your idea of planning zero points meals and using your points during the day for other stuff if you feel so inclined. I’m feeling too lazy to print all of your stuff so wish it were in a book. Maybe you should publish :-). I am going to try to incorporate your ideas and tips into my planning. Thanks for sharing!
[email protected] says
Awww I’m so glad you like everything Donna! Vegetable cooking spray is basically Pam Cooking Spray. And I am working on putting it all in an e-book of some sort along with other new recipes. Thanks for writing and good luck!
Vadonna says
I liked looking at your recipes. I had never heard of vegetable cooking spray; I will have to look for that. Also I was reminded of Walden Farms making non fat dressings. I love cole slaw but not counting points for it so I need to get some of that cole slaw dressing. I also like your idea of planning zero points meals and using your points during the day for other stuff if you feel so inclined. I’m feeling too lazy to print all of your stuff so wish it were in a book. Maybe you should publish :-). I am going to try to incorporate your ideas and tips into my planning. Thanks for sharing!
Jip says
A grocery shopping list would be wonderful!
[email protected] says
Thank you for responding!