Healthy Slow Cooker Blanco Chicken Chili
Author: 
Recipe type: Lunch/Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 Pound of Boneless Chicken Cutlets, cut into bite size pieces
  • 1 Large Onion
  • Jalapeno Pepper, minced small and seeded
  • 4 Garlic Cloves, minced
  • 2 Cans of Cannellini Beans, rinsed and drained
  • 3 Cups of Chicken Broth + extra for sauteing (if needed)
  • 1 Teaspoon of Chili Powder
  • 1 Teaspoon of Cumin
  • ½ Teaspoon of Oregano
  • ½ Teaspoon of Dried Cilantro
  • Vegetable Cooking Spray
  • 3 Quart Slow Cooker
Instructions
  1. Spray a saute pan liberally with vegetable cooking spray. Add chicken, onion, garlic and pepper to pan and cook until chicken is browned. If contents start to stick. add some extra chicken broth to prevent sticking. When done, put into slow cooker.
  2. Mash 1 cup of the drained beans in bowl and add ½ cup of broth. Stir this and remaining beans with broth into slow cooker with chicken. Add all the spices and stir to combine.
  3. Cook on low for about 3 to 3½ hours.
  4. In the last 20 minutes of cooking, take lid off of slow cooker and stir. Leave lid off for this 20 minute time frame. Stir and serve.
  5. In the last 20 minutes of cooking, take lid off of slow cooker and stir. Leave lid off for this 20 minute time frame. Stir and serve.
  6. This makes 4 large bowls at 0 SmartPoints per serving on the Blue and Purple Plans.  On the Green Plan, it's 6 Points per serving. Enjoy! To keep the points the same on the Blue, Green & Purple Plans, you can add up to ¼ cup of Kraft Fat Free Cheddar Cheese (per bowl), up to 1½ tablespoons of fat free plain yogurt (per bowl) and all the 0 SmartPoint Salsa you would like.
Recipe by Dee Dee Does at https://deedeedoes.com/5-day-meal-plan-weight-watchers-freestyle-0-point-foods/