Broiled Scallops with Curry Cauliflower
This zero point dinner recipe is packed with flavor and protein. You’ll broil up tender sea scallops and serve them over roasted cauliflower tossed in curry powder, garlic, and red onion. The whole thing is topped with a dollop of fat free Greek yogurt and fresh cilantro for brightness. It’s easy, satisfying, and totally works with your WW meal plan
Servings 4
Ingredients
- 1 Large Head of Cauliflower - Broken into florets
- 1 Large Red Onion, cut into wedges
- Olive Oil Cooking Spray
- I Can't Believe It's Not Butter Spray
- 4 Garlic Cloves, minced into a paste
- 1 Tbl Sweet Curry Powder
- 2 Lbs Scallops
- 1/2 Cup Fresh Cilantro
- 1/2 Cup Fat Free Greek Yogurt
- Salt/Pepper to Taste
- Lime Wedges, Optional
Instructions
- Preheat oven to 450 degrees. Place a large baking sheet that has been sprayed with cooking spray inside hot oven.
- In a bowl combine cauliflower florets, onions and garlic in a bowl. Add in desired amount of salt and pepper and the curry powder and stir. Spray contents of bowl with I Can't Believe It's Not Butter Spray and keep tossing to coat.
- Dump cauliflower mixture onto hot baking sheet and roast until very tender and there are brown spots on cauliflower. About 25 minutes.
- Spray a large saute pan with cooking spray and place over high heat. Season scallops with salt and pepper. Add to skillet and cook (undisturbed) until they are browned on bottom (about 3 minutes). **If scallops stick to pan, you can drizzle a bit of chicken broth into the pan. Spray the side of scallops that are facing up with I Can't Believe It's Not Butter Spray. Flip and cook until they are no longer translucent. About 1 more minute. Transfer to plate and cover with foil to keep hot.
- Take cauliflower out of oven and top with scallops. Drizzle with yogurt and top with cilantro. Serves 4 at 0 Points. Enjoy! Optional: serve this with lime wedges to squeeze over scallops.