If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 4/5-4/11 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Weight Watchers Smores Mini Bars
Walden Farms Blue Cheese Dressing
Weight Watchers White Cheddar Popcorn
Weight Watchers Weekly Meal Plan for the week of 4/5-4/11
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Tuesday:Â Frozen Yogurt Granola Bark (2B, 2G, 1P)
Wednesday:Â 1 Cup Grapes, Sugar Free Jello Cup (0B, 0G, 0P)
Thursday: Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Friday: Weight Watchers Smores Mini Bars (2B, 2G, 2P)
Saturday: Jolly Time Healthy Pop (3B, 3G, 3P)
Sunday: Â Frozen Yogurt Granola Bark (2B, 2G, 1P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 4/5/21. Also, here is a list of the best fruits and vegetables that are in season in February. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Mango, Blueberries, Pears, Pineapples, Kiwi, Bananas, Apples, Lemons/Limes, Strawberries
Vegetables: Parsnips, Artichoke, Leeks, Bok Choy, Beets, Broccoli, Carrots, Celery, Cauliflower, Onions, Avocado, Potatoes, Cabbage, Asparagus, Mushrooms
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast:Â Slow Cooker Hot Apple Pie Oatmeal (5B, 7G, 2P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Mexican Taco Salad Cups (1B, 4G,1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Creamy Chicken Tomato Skillet (SCROLL DOWN TO GET RECIPE IN LINKED POST) (2B, 4G, 2P), Roasted Asparagus Spears (0B, 0G, 0P)
Tuesday
Breakfast: 1 cup Corn Flakes (3B, 3G, 3P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Swedish Meatballs (8B, 8G, 8P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:  Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken over Cauliflower Rice (3B, 7G, 3P)
Wednesday
Breakfast:  3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: 10 Slices of Healthy Choice Rotisserie Chicken (1B, 1G, 1P) with Lettuce, Tomato, Onion on a Ciabatta Roll (6B, 6G, 6P) with Horseradish Mustard, Corn Lentil Chowder (0B, 5G, 0P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 2 Ounces of Angel Hair Pasta (6B, 6G, 6P) with Slow Cooker Italian Meat Gravy (0B, 2G, 0P), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0B, 0G, 0P)
RELATED POST: WEIGHT WATCHERS 0 POINT CREAMY DREAMY HUMMUS – 5 DIFFERENT WAYS!
Thursday
Breakfast: Omelette in a Mug (0B, 6G, 0P), Apple (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Same as yesterday
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:Â Â Slow Cooker Cola Chicken (4B, 8G, 4P), Sauteed Zucchini (0 Points), Mashed Cauliflower (0B, 0G, 0P)
Friday
Breakfast:Â 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), (2) Bananas (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:  Progresso Heart Healthy Black Bean Vegetable Soup (3B, 7G, 3P), Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Dinner Out
Saturday
Breakfast:Weight Watchers Corn Muffin (3B, 3G, 3P), Banana (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:   (2) slices of Nature’s Own Butter Bread (3B, 3G, 3P), 4 Ounces of OvenGold Roasted Turkey Breast (0B, 1G, 0P) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1B, 1G, 1P), Canned Fruit Cocktail in Water (0 Points), Bag of Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Ham (8 Ounces) (4B, 4G, 4P), Gooey & Cheesy Broccoli & Cauliflower Casserole (2B, 2G, 2P), Asparagus (0 Points)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: Eggs in Purgatory (0B, 4G, 0P), 2 Clementines (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Red White & Black Chili (0B, 5G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 Ounces of Broiled Scallops (0B, 3G, 0P), Baked Sweet Potato (4B, 4G, 0P) with Splenda mixed with Cinnamon, Broccoli Spears (0 Points)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (4/5-4/11) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.