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August 10, 2018

Week 32 -Weight Watchers Freestyle Diet Plan Menu – Week of 8/13/18

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Week 32 Weight Watchers Freestyle Diet Plan Menu Week 8/13/18

Have you made any of the slow cooker recipes from last week’s menu? If not, you can find them right here. They are perfect for summer since you don’t have to stand at the stove and cook and even better for the upcoming fall season. Yum!

Get ready for some new delicious low point recipes to work into your weekly menu.

Let’s see what is cooking on Week 32 -Weight Watchers Freestyle Diet Plan Menu – Week of 8/13/18.

Evening Snacks for Week 31 – 8/6/18

Listed below are the evening snacks I ate on Week 31.  Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.

Monday:Weight Watchers Chocolate Caramel Mini Bar (2 Points)

Tuesday: 1 Cup of No-Sugar Added Sunny Orange Sherbert (5 Points)

Wednesday:   Oui Coconut Yogurt (8 Points)

Thursday:   7 Skippy PB Bites (3 Points)

Friday:    Weight Watchers Chocolate Caramel Mini Bar (2 Points)

Saturday: 3 Wasa Light Crackerbread (2 Points), 1 Laughing Cow Cheese Wedge (1 Point)

Sunday:    3 Wasa Light Crackerbread (2 Points), 1 Laughing Cow Cheese Wedge (1 Point)

To this point,  I still have not broken into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.

Listed below will be my breakfasts, lunches, dinners and snacks for Week 32 of the Weight Watchers Freestyle Diet Plan.

Week 32 – Weight Watchers Freestyle Diet Plan Menu

Week of 8/13/18

Monday

Breakfast: Creamy South of the Border Eggs (0 Points)

Snack: Weight Watchers Giant Fudge Bar (4 Points)

Lunch:  Can of Tuna with Light Mayonnaise (1 Point), 2 Slices of Nature’s Own Butterbread (3 Points), Lettuce, Tomato, Onion (0 Points), 1/2 Cup of Fat Free Cottage Cheese with Mandarin Oranges (2 Points)

Snack: Fat Free Sugar Free Vanilla Pudding (2 Points)

Dinner:  Boneless Pork Chops with Apple Cider Glaze (7 Points) (Recipe Follows), Asparagus (0 Points)

Boneless Pork Chops with Apple Cider Glaze 

6 Boneless Center Cut Pork Chops

Salt/Pepper to Taste

Vegetable Cooking Spray

1/4 Cup of Chicken Broth

3 Garlic Cloves, Minced

1/4 Cup of Apple Cider Vinegar

2 Cups of Apple Cider

1 Teaspoon Each of Dijon Mustard & Dried Rosemary

Pinch of Crushed Red Pepper Flakes

DIRECTIONS:

  1. Season pork chops with salt and pepper to taste.
  2. In a large saute pan over medium high heat (when pan is hot), add in pork chops and brown. Add in up to 1/4 cup of Chicken Broth to prevent sticking. Cook until chops are brown on both sides and a thermometer registers 145 degrees. This takes about 8 minutes. Transfer to a plate.
  3. In the same saute pan, add garlic over medium heat until it is fragrant. Don’t over brown. Add in some more chicken broth to prevent sticking if you need to.
  4. Stir in vinegar. Add in cider and remaining ingredients.
  5. Keep cooking until glaze is reduced about 25 minutes.
  6. Put the pork chops back into the skillet turning them to coat with glaze.
  7. This makes 6 servings at 7 Freestyle Points each. Enjoy!

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Boneless Pork Chops with Apple Cider Glaze
Author: DeeDeeDoes
Recipe type: Dinner
Cuisine: American
Prep time:  5 mins
Cook time:  45 mins
Total time:  50 mins
Serves: 6
 
Perfect stove top meal that makes 6 Servings at 7 Freestyle Point each. Enjoy!
Ingredients
  • 6 Boneless Center Cut Pork Chops
  • Salt/Pepper to Taste
  • Vegetable Cooking Spray
  • ¼ Cup of Chicken Broth
  • 3 Garlic Cloves, Minced
  • ¼ Cup of Apple Cider Vinegar
  • 2 Cups of Apple Cider
  • 1 Teaspoon Each of Dijon Mustard & Dried Rosemary
  • Pinch of Crushed Red Pepepr Flakes
Instructions
  1. Season pork chops with salt and pepper to taste.
  2. In a large saute pan over medium high heat (when pan is hot), add in pork chops and brown. Add in up to ¼ cup of Chicken Broth to prevent sticking. Cook until chops are brown on both sides and a thermometer registers 145 degrees. This takes about 8 minutes. Transfer to a plate.
  3. In the same saute pan, add garlic over medium heat until it is fragrant. Don't over brown. Add in some more chicken broth to prevent sticking if you need to.
  4. Stir in vinegar. Add in cider and remaining ingredients.
  5. Keep cooking until glaze is reduced about 25 minutes.
  6. Put the pork chops back into the skillet turning them to coat with glaze.
  7. This makes 6 servings at 7 Freestyle Points each. Enjoy!
3.5.3251

Snack: [Open]

Tuesday

Breakfast:  2 Cups of Puffed Wheat (2 Points), 1/2 Cup of Skim Milk (2 Points), Banana

Snack:  Premier Protein Vanilla Shake (2 Points)

Lunch: Massive Green Salad with Nonfat Feta Cheese and 3 Tablespoons of Ken’s Lite Balsamic Vinaigrette (4 Points), Grilled Chicken Breast (0 Points)

Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Grilled Tuna Steak (0 Points), Baked Sweet Potato (8 Points) with Splenda mixed with Cinnamon, Broccoli Spears

Snack: [Open]

Wednesday

Breakfast:   Puffy Persian Omelet (0 Points)

Snack:  3 Murray’s Sugar Free Chocolate Chip Cookies (5 Points)

Lunch: Same as yesterday (4 Points)

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner:  Cheesy Brushetta Grilled Chicken (2 Points) (Recipe Follows)

Cheesy Brushetta Grilled Chicken

6 Boneless Skinless Chicken Breasts

1/2 Cup of Ken’s Lite Sun Dried Tomato Dressing

1 Can of Rotel Diced Italian Harvest Tomatoes, Drained

1 Cup of Kraft Fat Free Mozzarella Cheese

Salt/Pepper to Taste

1 Teaspoon Each of Dried Basil, Parsley, Oregano

Vegetable Cooking Spray

DIRECTIONS:

  1. Cover your barbeque grill grate with heavy duty foil that has been sprayed with Vegetable Cooking Spray and preheat to medium heat.
  2. Put chicken and Ken’s Lite Sun Dried Tomato Dressing in a bag and squeeze bag to combine everything. Refrigerate for 10 minutes.
  3. Remove chicken and put on the side of grill without foil. Grill for about 10 minutes. (Do not turn)
  4. Meanwhile, in a saucepan put drained diced tomatoes and basil, parsley & oregano heat through.
  5. After 10 minutes, put chicken (cooked side up) on the foil. Spoon some of the tomato mixture on each chicken breast. Close lid and grill for another 8 minutes or until chicken reads 170 degrees on a thermometer. Top with mozzarella cheese and serve.
  6. This makes 6 servings at 2 Freestyle Points each. Enjoy!

PRINTABLE

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Cheesy Brushetta Grilled Chicken
Author: DeeDeeDoes
Recipe type: Dinner
Cuisine: Italian
Prep time:  10 mins
Cook time:  25 mins
Total time:  35 mins
Serves: 6
 
If you like Brushetta, you will love Cheesy Brushetta Grilled Chicken. This makes 6 servings at 2 Freestyle Points each. Enjoy!
Ingredients
  • 6 Boneless Skinless Chicken Breasts
  • ½ Cup of Ken's Lite Sun Dried Tomato Dressing
  • 1 Can of Rotel Diced Italian Harvest Tomatoes, Drained
  • 1 Cup of Kraft Fat Free Mozzarella Cheese
  • Salt/Pepper to Taste
  • 1 Teaspoon Each of Dried Basil, Parsley, Oregano
  • Vegetable Cooking Spray
Instructions
  1. Cover your barbeque grill grate with heavy duty foil that has been sprayed with Vegetable Cooking Spray and preheat to medium heat.
  2. Put chicken and Ken's Lite Sun Dried Tomato Dressing in a bag and squeeze bag to combine everything. Refrigerate for 10 minutes.
  3. Remove chicken and put on the side of grill without foil. Grill for about 10 minutes. (Do not turn)
  4. Meanwhile, in a saucepan put drained diced tomatoes and basil, parsley & oregano heat through.
  5. After 10 minutes, put chicken (cooked side up) on the foil. Spoon some of the tomato mixture on each chicken breast. Close lid and grill for another 8 minutes or until chicken reads 170 degrees on a thermometer. Top with mozzarella cheese and serve.
  6. This makes 6 servings at 2 Freestyle Points each. Enjoy!
3.5.3251

Snack: [Open]

Thursday

Breakfast:   2 Eggs on Light English Muffin with Butter Spray (3 Points), Watermelon (0 Points)

Snack: Melon Fruit Salad (0 Points)

Lunch:   (2) cans of Solid White Tuna mixed into Bodacious Black Bean and Corn Salad with Lime Dressing (0 Points)

Snack:   Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Freestyle Crabby Fish (2 Points), Sauteed Portobellos & Green Beans (0 Points)

Snack: [Open]

Friday

Breakfast: Slim Fast 3 2 1 Bar (4 Points)

Snack: 2 Hardboiled Eggs (0 Points), Watermelon (0 Points)

Lunch:  Mexican Taco Salad Cups (1 Point) (Recipe Follows)

Mexican Taco Salad Cups

2 Cans of Fat Free Refried Beans

6 Ole Xtreme Wellness Spinach Tortillas

1 Teaspoon Each Chili Powder, Dried Cilantro

Salt/Pepper to Taste

Avocado Free Guacamole, Fat Free Plain Greek Yogurt, Tabasco Sauce, Shredded Lettuce, Salsa

1.5  Cups of Kraft Fat Free Cheddar Cheese

Vegetable Cooking Spray

DIRECTIONS:

  1. In a bowl, combine fat free refried beans, salt/pepper to taste, chili powder and cilantro and mix well. Heat in microwave until warmed through.
  2. Spray these Tortilla Oven Mold Pans with vegetable cooking spray. Press a tortilla into each pan. Spray tortilla with more cooking spray and add additional spices to taste.
  3. Bake until golden at 400 degrees – about 8 minutes. Remove from oven and let cool in the pan.
  4. Remove tortilla cups and fill with bean mixture and 0 Point toppings listed above. Sprinkle 1/4 cup of Kraft Fat Free Cheddar Cheese into each tortilla for 0 Points.
  5. Each tortilla is 1 Freestyle Point. Enjoy!

PRINTABLE

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Mexican Taco Salad Cups
Author: DeeDeeDoes
Recipe type: Lunch/Dinner
Cuisine: Mexican
Prep time:  10 mins
Cook time:  10 mins
Total time:  20 mins
Serves: 6
 
Try this delicious Mexican Taco Salad Cup recipe for lunch, dinner or even make as appetizers. Entire Taco cup when filled with ¼ Cup of Fat Free Cheese (Kraft) is just 1 Point. Enjoy!
Ingredients
  • 2 Cans of Fat Free Refried Beans
  • 6 Ole Xtreme Wellness Spinach Tortillas
  • 1 Teaspoon Each Chili Powder, Dried Cilantro
  • Salt/Pepper to Taste
  • Avocado Free Guacamole, Fat Free Plain Greek Yogurt, Tabasco Sauce, Shredded Lettuce, Salsa
  • 1.5 Cups of Kraft Fat Free Cheddar Cheese
  • Vegetable Cooking Spray
Instructions
  1. In a bowl, combine fat free refried beans, salt/pepper to taste, chili powder and cilantro and mix well. Heat in microwave until warmed through.
  2. Spray these Tortilla Oven Mold Pans with vegetable cooking spray. Press a tortilla into each pan. Spray tortilla with more cooking spray and add additional spices to taste.
  3. Bake until golden at 400 degrees - about 8 minutes. Remove from oven and let cool in the pan.
  4. Remove tortilla cups and fill with bean mixture and 0 Point toppings listed above. Sprinkle ¼ cup of Kraft Fat Free Cheddar Cheese into each tortilla for 0 Points.
  5. Each tortilla is 1 Freestyle Point. Enjoy!
3.5.3251

 

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)           

Dinner:   Chicken Marsala (0 Points), 1 Cup of Orzo (5 Points)

Snack: [Open]

Saturday

Breakfast:  2 Cups of Puffed Wheat (2 Points), 1/2 Cup of Skim Milk (2 Points), Banana

Snack:   Premier Protein Vanilla Shake (2 Points)

Lunch:   Same as yesterday (1 Point)

Snack: Premier Protein Vanilla Shake (2 Points)

Dinner: Dinner out

Snack: [Open]

Sunday

Breakfast: Sunnyside Eggs in a Hole (0 Point)

Snack: Premier Protein Vanilla Shake (2 Points)

Lunch:  Subway Footlong Veggie Delite on 9 Grain Wheat (12 Points)

Snack: Melon Fruit Salad, 2 Hardboiled Eggs (0 Points)

Dinner:  0 Point Mushroom Laden Salisbury Steak (0 Points)

Snack: [Open]

I hope you enjoy Weight Watchers Freestyle Diet Plan Menu – Week 8/13/18 and try the newest recipes!

*This post contains affiliate links. If you happen to purchase something from Amazon, I will receive a small percentage of the item purchased at no cost to you. Thank you!

WEIGHT WATCHERS FOODS FROM AMAZON:

Oregon Sugar Free Chai Tea

Premier Protein Vanilla Shakes

Weight Watchers Chocolate Caramel Mini Bars

Super Low Point Puffed Wheat Cereal

Murray’s Sugar Free Chocolate Chip Cookies

Ole Extreme Wellness Spinach Tortillas

 BEST FOOD PREP TOOL FROM AMAZON:

Vidalia Chop Wizard

Tortilla Oven Mold Pans

DO YOU LIKE PAULA DEEN’S RECIPES? HERE IS A COMPLETE DAILY MENU OF HER RECIPES REMADE FOR WEIGHT WATCHERS FREESTYLE.

WANT TO SEE A LIST OF THE BEST WEIGHT WATCHERS FRIENDLY FOODS & COOKING TOOLS ON AMAZON? HERE YOU GO.

PIN FOR LATER ⇓

Week 32 Weight Watchers Freestyle Diet Plan Menu Week 8/13/18

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deedeedoesitall

Instagram post 2182990655549385613_4277874243 In an effort to keep things light before the grand Thanksgiving Meal, here are some of the low point but high in flavor recipes on this week's myWW Blue meal plan:
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Shrimp & Broccoli in Garlic Sauce - 0 Points
Freestylin' Ranch Chicken - 3 Points
White Bean Bisque - 0 Points
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and lots more!
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You can get this week's meal plan along with all the printable recipes simply by going to the link in my profile above and going to the latest post.  Enjoy!!!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #myww #mywwblue #instantpot #recipeideas
Instagram post 2181606078696233398_4277874243 Here are the best WW (myWW Blue Plan) Low Point Food Substitutions I use to get the most BANG out of my daily points allowance.
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After being on WW Freestyle for quite some time, I've made a list of my favorite meal prep cooking tools that I find to be the best and most useful when I do my weekly meal prep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this post, I include all my favorites and the recipes I use the tools and the LOW POINT food substitutions in.  I hope you enjoy it and find some new favorites to try.  Let me know what your favorites are too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can find the Ultimate List of WW Food Substitutions/Kitchen tools by clicking the link in my profile above and going to the latest post.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #myww #healthyrecipes #healthyfood #wwblue #foodblog #buzzfeast #buzzfeedfood #foodsubstitutions #cookinglight #mywwblue #instantpot #recipeideas
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Instagram post 2176542195719851275_4277874243 Want a delicious low point healthy side dish to grace your holiday table? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this fantastic WW Freestyle Recipe (Blue) Gooey & Cheesy Broccoli Cauliflower Casserole. Heck, why wait for the holidays – make it anytime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is so delicious and for just 3 SmartPoints, it tastes very indulgent. And it is so loaded with cheesy goodness, your guests won’t know it’s a healthy recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To try this recipe, simply click the link in my profile above and go to the latest post.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #wwblue #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2175096013139003346_4277874243 What's on your Weight Watchers menu this week? Anything new?
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I'm having these delicious 0 Point Loaded Chicken Lettuce Cups for lunch and I.can't.wait!
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And for dinner this week - Spicy Dr. Pepper's Shredded Chicken with Black Beans for 1 Point;
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And Barefoot Contessa Niman Ranch Burgers on SmartBuns for 2 Points.  The burgers are 0 Points!!!
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And there are lots more fantastic low point recipes I'll be making this week.
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If you want any of these recipes to make for your menu, simply click the link in my profile and go to the latest post.  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2171475023334856682_4277874243 Just in time for holiday entertaining, here are over 30 Weight Watchers Freestyle Side Dish recipes that are perfect for the upcoming holidays or anytime of the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These healthy side dish recipes pair well with turkey, ham, or whatever it is that you'll be serving and there are hot and cold low point side dishes perfect for your holiday table or for taking to a party all while staying on track with Weight Watchers Freestyle.
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Get all of the printable recipes by clicking the link in the profile above and going to the latest post.  I'm sure you'll find something you like!  Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2167093986479917806_4277874243 I had some extra time this week and have already put together next week's WW Freestyle meal plan. Some of the meals are:
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0 Point Greek Eggs & Ham;
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0 Point Taco Filled Peppers;
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Saucy Oriental Meatballs (1 Point) (In Pic);
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0 Point Peach Kissed Chicken and lots more.
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IF you want to get all the recipes (printable) and see the meal plan, just go to my profile and click on the latest link.
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What new recipes have you tried?
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2163497137965698901_4277874243 Just got back from grocery shopping and I'm looking forward to next week's Weight Watchers Freestyle menu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's some of the recipes I'll be making:
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Slow Cooker Mushroom Chicken Cacciatore (0 Points)
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Homemade Bagels (3 Points);
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Strawberry Spinach Salad w/Shrimp (4 Points);
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Tacchino Zuppa di Toscana (0 Points) and lots more!
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If you want all these recipes too and want to take a look at my WW Menu, just go to my profile and click the link to go to the latest post and get them all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's on your WW meal plan this week?
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #recipeideas
Instagram post 2158443190792093755_4277874243 Have you thought about what you're going to have on next week's Weight Watchers meal plan?
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I have some suggestions for you - here's what we're having:
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Slow Cooker Korean Barbecue Pulled Pork Sandwiches on SmartBuns;
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Thai Coconut Chicken Soup;
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Triple Decker Meaty Lasagna - 3 Points - you've gotta see the serving size;
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Slow Cooker Lava Cake and lots more.
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Get my entire week of meals by clicking the link in my profile and going to the latest post.  Enjoy! And Happy Losing.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2155330803440312471_4277874243 Need another Weight Watchers chicken recipe?  Who doesn't!
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You must try this Weight Watchers Freestyle Easy Weeknight Recipe for Chicken in Creamy Mushroom Sauce whenever you need a low SmartPoint recipe that is family friendly and a kid favorite recipe too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This recipe is low in Smartpoints and I've also included a 0 Point version of the recipe using easy ingredient substitutions. Make this tonight - there may not be leftovers so make extra!
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Get the printable recipe along with suggestions of what to serve this with by clicking the link in the profile and going to the latest post.  Enjoy!!!!!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas #tastytuesday
Instagram post 2153269880347306291_4277874243 I can't wait for next week's Weight Watchers menu! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are some fantastic meals on the menu like this Instant Pot Loaded Baked Potato Soup (pictured)
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Slow Cooker Apricot Glazed Meatballs;
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Chicken & Green Bean Casserole
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Frozen Yogurt Granola Bark, and lots more!
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Go get all the printable recipes and the menu by clicking the link in the bio above and going to the latest post.  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #instantpot #recipeideas
Instagram post 2150325819539835167_4277874243 Fall is here and it’s pumpkin season! If you’re like me as soon as August arrives, I start daydreaming about anything pumpkin flavored. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I love that on Weight Watchers, pumpkin is a 0 point food and there are lots of ways to enjoy it.
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If you have a similar love affair with pumpkin, just click the link in profile and go get all the Weight Watchers Freestyle Pumpkin Recipes to make this fall season.
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There's WW Pumpkin Recipes for breakfast, lunch, dinner and a Pumpkin Latte that will give Starbucks a run for their money.
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #pumpkin #tastytuesday #healthyrecipes #healthyfood #foodblog #buzzfeast #buzzfeedfood #tastytuesday #soup #freezermeal #healthysoup #instantpot #cookinglight
Instagram post 2147405842746815944_4277874243 Do you get into the habit of eating the same old meals week after week on Weight Watchers? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over the years, when I joined WW that was always my downfall. That and not having a meal plan each week. I'd get into a rut of eating the same foods over and over again. Then I'd just order take out and blow everything. Not anymore.
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Each week I do a Weight Watchers Freestyle meal plan and I have lots of recipes that I switch between.
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Just some of the recipes on this week's Weight Watchers menu are:
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Chicken Manicotti (Pictured)
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Oriental Meatballs
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Poor Man's Filet Mignon (Unbelievably delicious!)
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Eggs in Purgatory and lots more.
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You can get all the printable recipes just by clicking the link in the profile and going to the latest post.  Oh and when you are there, don't forget to print out these freebies too:
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Printable Weight Watchers Freestyle Weekly Meal Plan;
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Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
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A Printable Weight Watchers Zero Points Food List; and
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A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
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Happy losing!!!!!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2145273848445425607_4277874243 On my first month of Weight Watchers over a year ago, I lost almost 20 pounds. So exciting and motivating.
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When I look back at all I ate during those 4 weeks, it's almost unbelieveable to call it a weight loss plan.
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Some meals that I feasted on were: Meatballs in Tomato Puree, Loaded Baked Omelet Muffins, Chicken Salad with Apples and desserts ranged from everything to Pumpkin Pie to Cheesecake Fruit Salad.
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If you want to see the entire month's menu and recipes, click the link in the profile and go to the latest post. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas #tastytuesday
Instagram post 2143141139048740005_4277874243 Need to get back on track with WW before the holidays get here?
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Here's some of the fantastic meals that I'll be having this week that are low in points and big in flavor and serving size:
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Zucchini Feta Frittata (1 Point) (PICTURED);
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Honey Butter Chicken & Corn Packets;
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Dutch Pancakes with Syrup;
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Chicken Diablo; and more.
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Get all of these Weight Watchers Recipes along with these 4 Printables:
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Printable Weight Watchers Freestyle Weekly Meal Plan;
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Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
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A Printable Weight Watchers Zero Points Food List; and
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A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
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Get everything to make your week successful by clicking the link in the profile at the top and Happy Losing!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2138116098967784942_4277874243 If you are set to plan your Weight Watchers Freestyle menu for next week and need a new recipes or two, you can see my menu for next week and print the recipes along with these (4) other free printables:
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a Printable Weight Watchers Freestyle Weekly Meal Plan;
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a Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
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a Printable Weight Watchers Zero Points Food List; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and last but not least a Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
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Some recipes I'll be making this week are these fantastic Green Beans with Bacon (pictured)  that is only 1 Point;
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Air Fryer Everything But the Bagel Chicken Tenders (3 Points);
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Skinny Southwestern Egg Rolls (3 Points);
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and more. Get everything by clicking the link in the profile and going to the latest post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2135133826367000665_4277874243 Since cooler days are on the horizon in the upcoming months, what better time than now to restock the freezer?
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First on your freezer meal plan should be this delicious, healthy and quick Weight Watchers Instant Pot Chicken Noodle Soup. This soup is a year round family favorite for us and it’s not unusual for my son to ask for this soup in August! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Homemade soups are healthy, freezer friendly and are perfect for lunch or dinner. Oh and did I mention that this only takes 12 minutes in the Instant Pot?????
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You can get the printable recipe by clicking the link in the profile and going to the latest post. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #tastytuesday #soup #freezermeal #healthysoup #instantpot #cookinglight
Instagram post 2133069876217398721_4277874243 I have a feeling that next week's Weight Watchers Meal Plan will be one of your favorites so far!
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In addition to getting these 4 Printable Freebies:
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1. Printable WW Freestyle Weekly Meal Plan;
2. Printable Grocery Shopping List that matches the WW Meal Plan menu;
3. Printable WW Zero Points Food List; and
4. A fun inspirational printable that you can download to use in your planner, journal or just put on your fridge for weekly inspiration,
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There are low point Weight Watchers recipes (which are printable too) on the menu. Some recipes are:
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Sweet Smoky Mountain Chicken (1 Point)
Apricot Shrimp Skewers (0 Points)
Pollo Mexicano Salad (0 Points)
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and there's more recipes on the menu to enjoy too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply click the link in the profile above and scoot over to the latest post to get all the free printables and recipes too. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #cookinglight #homemade #freshfood #recipeideas
Instagram post 2130060279210721202_4277874243 Now that Fall is almost here, I love everything Pumpkin! Don't you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So to save on using up all of my Smartpoints on pumpkin lattes, click on the link in my profile to get my simple homemade version of Better Than Starbucks Weight Watchers Freestyle Pumpkin Spice Latte.
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This is such an easy recipe and wait until you see how few points this Weight Watchers Freestyle Pumpkin Spice Latte is.  I don't even want to know what the Starbucks Pumpkin Spice Latte points would be. Especially since I'm a Venti size type of girl!  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #tastytuesday #lattes #pumpkin #copycatrecipe #starbucks #cookinglight
Instagram post 2128605069506491111_4277874243 Have you done your Weight Watchers Freestyle menu for next week yet?
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If not, here are some printable recipes to enjoy that are on my menu:
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Tropical Shrimp Rice Bowls (0 Points)
Crustless Bacon & Cheese Quiche (3 Points)
Triple Decker Meaty Lasagna (3 Points)
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and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
0 Point Spicy Chicken Corn Chowder and so many more!
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Get them all by clicking the link in my profile and go to the latest link.  While you are on the blog, don't forget to print all your free printables for this week too and read how I broke my weight loss plateau. Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #instantpot #chicken #weightlossplateau #mealpreprecipes #cookinglight
Instagram post 2126405768319337070_4277874243 If you are on a longer than normal weight loss journey, chances are you'll hit a weight loss plateau.  Since I've been doing Weight Watchers Freestyle since 1/1/18, lately I've gotten a bit frustrated with losing 1/4 pound increments weekly. So I did something about it and today I'm going to share with you my tips on how I broke my weight loss plateau and share the EXACT plateau breaking Weight Watchers Meal Plan that I used
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And if you think I'm going to say I exercised to break the plateau - I didn't.  I just ate meals like:
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Slow Cooker Chicken Posole (Pictured)
Chocolate Chip Surprise Brownies
Savory Stuffed Mushrooms
Skinny Enchiladas
Copycat Olive Garden Chicken Scampi and many more 
and came up with 6 different things to do a bit differently while following the Weight Watchers Freestyle plan.
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Get all the printable recipes, see my tips and how much I lost the week I followed my plateau breaking WW plan by clicking the link above.  Enjoy!
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#wwfreestyle #ww #weightwatchers #weareww #wwfamily #wwmoms #wwsupport #wwjourney #healthylifestyle #beyondthescale #becauseitworks #wwfam #foodblogger #smartpoints #goodeats #wwfood #instayum #tasty #healthyrecipes #healthyfood #homemade #foodblog #buzzfeast #buzzfeedfood #foodgawker #instantpot #chicken #weightloss plateau #mealpreprecipes #cookinglight
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