Did you try any of last week’s new recipes? If you didn’t try the Apple Pandowdy yet, make it a point to this weekend. Your family will love you for it. Plus you can serve it at breakfast or for dessert with some Cool Whip. Yum!
How are you doing on the program lately? I have been on the program for over 1 year and I still enjoy it everyday. The key is to make a point to not eat the same things. I truly believe that when you eat the same breakfasts, lunches and dinners over and over, your body get’s used to the way it metabolizes the calories. This is why I make it a point to try new recipes. And when I do, if they are delicious and are not expensive to make, I share them with you all.
So, do make it a point to try a couple new recipes each week to keep your palate satisfied and your body healthy and ready to burn those calories. You can start with this week’s new recipes if you would like a change of pace in your meal rotation. There is a new recipe for breakfast, lunch and dinner to enjoy. They are listed below along with the Weight Watchers Freestyle Weekly Meal Plan for Weight Loss for the Week of 2/25/19.
PIN FOR LATER ⇓
Evening Snacks
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Bowl of Strawberries with Splenda and Fat Free Cool Whip (3 Points)
Tuesday: 7 Skippy PB Bites (3 Points)
Wednesday: Baked Lay’s Chips (4 Points)
Thursday: Slow Cooker Lava Cake (6 Points)
Friday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Saturday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Sunday: Weight Watchers Giant Fudge Bar (4 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 2/25/19.
Weight Watchers Freestyle Weekly Menu and Healthy Recipes
Monday
Breakfast: 2 Sunny Side Up Eggs (0 Points), 4 Italian Toasts (4 Points), Cantaloupe Chunks (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Tacchino Zuppa di Toscana (0 Points), Strawberry Spinach Salad with 1/3 Cup of Athenos Nonfat Feta Cheese, 3 Hard Boiled Eggs and 3 Tablespoons of Ken’s Lite Balsamic Vinaigrette (3 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Balsamic Chicken (0 Points), 1 Cup of Orzo (5 Points), Roasted Asparagus with Garlic (0 Points)
Snack: [Open]
Tuesday
Breakfast: Slow Cooker Hot Apple Pie Oatmeal (RECIPE AT BOTTOM OF POST) (5 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Leftover Soup from Yesterday (0 Points), Magic Strawberry Mousse (4 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Mexican Stuffed Peppers (0 Points), Confetti Corn (1 Point)
Snack: [Open]
Wednesday
Breakfast: 2 Cups of Puffed Wheat (2 Points), 1/2 Cup of Skim Milk (2 Points), Banana
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Mexican Taco Salad Cups (1 Point)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Chicken Mushroom & Gnoochi Pie (6 Points)
Snack: [Open]
Thursday
Breakfast: 2 Eggs on Light English Muffin with Butter Spray (3 Points), Cantaloupe & Watermelon (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: (2) cans of Solid White Tuna mixed into Bodacious Black Bean and Corn Salad with Lime Dressing (0 Points), Fruit Skewers with Raspberry Dip, (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Shrimp and Broccoli in Garlic Sauce (0 Points) over Cauliflower Rice (0 Points)
Snack: [Open]
Friday
Breakfast: Mini Bagel with Spray Butter (3 Points)
Snack: Fruit Skewers with Raspberry Dip (0 Points)
Lunch: Instant Pot Loaded Baked Potato Soup (RECIPE AT BOTTOM OF POST) (7 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Broiled Scallops with Curried Cauliflower (0 Points)
Snack: [Open]
Saturday
Breakfast:(2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Lunch: Creamy Chicken Enchilada Soup (2 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Dinner: Creamy Baked Chicken Breasts with Mushrooms (RECIPE AT BOTTOM OF POST) (2 Points), 1 Cup or Orzo (5 Points), Roasted Green Beans (0 Points)
Snack: [Open]
Sunday
Breakfast: Scrambled Eggs with Onions & Mushrooms and Nonfat Cheese (1 Point), Banana (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Leftover Soup from Yesterday (3 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: [Dinner out]
Snack: [Open]
I hope you enjoy this week’s Weight Watchers Freestyle weight loss menu for the week of February 25, 2019 and that you have a successful week of weight loss.
This post contains affiliate links. If you happen to purchase something from Amazon below, I will receive a small percentage of the item purchased at no cost to you. Thank you!
Swerve Brown Sugar
Weight Watchers Dark Chocolate Raspberry Bar
Italian Toasts
Puffed Wheat
Ole Extreme Wellness Spinach Tortillas
Sugar Free Chai Tea
Premier Protein Vanilla Shake
Tortilla Oven Mold Pans
BRAND NEW WEIGHT WATCHERS FREESTYLE RECIPES
Slow Cooker Hot Apple Pie Oatmeal
1 cup of Oats (Quick Cooking)
1/3 Cup Each of All Purpose Flour + Swerve Brown Sugar
2 Teaspoons Each Baking Powder + Apple Pie Spice
3 Large Eggs
1 Cup of Skim Milk
2/3 Cup of Fat Free Half & Half
1 Teaspoon of Vanilla Extract
5 Apples, Peeled and Chopped Small, Divided
Cinnamon, Optional
Butter Flavored Cooking Spray
DIRECTIONS:
- Combine oats, flour, Swerve, baking powder, apple pie spice and salt in a large bowl. Stir well to combine. In a separate bowl, whisk eggs, skim milk and vanilla extract. Blend well. Add to the oatmeal mixture and stir to blend everything. Peel 3 apples and chop them small. Add apples into oatmeal mixture.
- Spray a slow cooker with Butter Flavored Cooking Spray. Pour in the oatmeal mixture. Cover and cook on low about 4-5 hours or until apples are tender and the top of the oatmeal is “set”.
- Stir in the half and half and let warm through for about 5 minutes. Serve with additional peeled and chopped apples on top of the oatmeal with cinnamon, if using.
- This makes 4 – 1 1/4 cup servings at 5 Freestyle Points or 6 3/4 cup servings at 3 Freestyle Points. Enjoy!
PRINTABLE
- 1 cup of Oats (Quick Cooking)
- ⅓ Cup Each of All Purpose Flour + Swerve Brown Sugar
- 2 Teaspoons Each Baking Powder + Apple Pie Spice
- 3 Large Eggs
- 1 Cup of Skim Milk
- ⅔ Cup of Fat Free Half & Half
- 1 Teaspoon of Vanilla Extract
- 5 Apples, Peeled and Chopped Small, Divided
- Cinnamon, Optional
- Butter Flavored Cooking Spray
- Combine oats, flour, Swerve, baking powder, apple pie spice and salt in a large bowl. Stir well to combine. In a separate bowl, whisk eggs, skim milk and vanilla extract. Blend well. Add to the oatmeal mixture and stir to blend everything. Peel 3 apples and chop them small. Add apples into oatmeal mixture.
- Spray a slow cooker with Butter Flavored Cooking Spray. Pour in the oatmeal mixture. Cover and cook on low about 4-5 hours or until apples are tender and the top of the oatmeal is "set".
- Stir in the half and half and let warm through for about 5 minutes. Serve with additional peeled and chopped apples on top of the oatmeal with cinnamon, if using.
- This makes 4 - 1¼ cup servings at 5 Freestyle Points or 6¾ cup servings at 3 Freestyle Points. Enjoy!
Instant Pot Loaded Baked Potato Soup
8 Cups of Peeled and Cubed (Small) Baking Potatoes (About 3 Pounds)
1 Large Onion, Chopped Small
6 Cups of Fat Free Chicken Broth
1/2 Teaspoon Each of Salt and Garlic Powder,
1 Teaspoon of Fresh Cracked Black Pepper and Dried Cilantro
1/3 Cup All Purpose Flour
2 Cups of Fat Free Half & Half
2 1/4 Cups of Kraft Fat Free Shredded Cheddar Cheese
6 Cooked Center Cut Bacon Strips, Crumbled
4 Green Onions, Snipped
DIRECTIONS:
- Place potatoes, onion, broth and all seasonings into Instant Pot. Lock the lid and close vent. Put it on the manual setting and set pressure to high. Set timer for 15 minutes. When cooking is completed, quick release the pressure.
- Next, select the saute setting on the Instant Pot and adjust heat to low. Mix together the flour and 1/2 cup of the fat free half and half until smooth. Stir into soup mixture.
- Stir in 1 and 3/4 cups of cheese, cooked bacon and remaining half and half. Cook until it gets thick – about 10 more minutes. Serve with remaining cheese and green onions on top of the soup.
- This makes a lot of soup. 12 servings (about 1 cup) is 5 Freestyle Points, 8 Servings (about 1.5 cups) is 7 Freestyle Points. Enjoy!
PRINTABLE
- 8 Cups of Peeled and Cubed (Small) Baking Potatoes (About 3 Pounds)
- 1 Large Onion, Chopped Small
- 6 Cups of Fat Free Chicken Broth
- ½ Teaspoon Each of Salt and Garlic Powder,
- 1 Teaspoon of Fresh Cracked Black Pepper and Dried Cilantro
- ⅓ Cup All Purpose Flour
- 2 Cups of Fat Free Half & Half
- 2¼ Cups of Kraft Fat Free Shredded Cheddar Cheese
- 6 Cooked Center Cut Bacon Strips, Crumbled
- 4 Green Onions, Snipped
- Place potatoes, onion, broth and all seasonings into Instant Pot. Lock the lid and close vent. Put it on the manual setting and set pressure to high. Set timer for 15 minutes. When cooking is completed, quick release the pressure.
- Next, select the saute setting on the Instant Pot and adjust heat to low. Mix together the flour and ½ cup of the fat free half and half until smooth. Stir into soup mixture.
- Stir in 1 and ¾ cups of cheese, cooked bacon and remaining half and half. Cook until it gets thick - about 10 more minutes. Serve with remaining cheese and green onions on top of the soup.
- This makes a lot of soup. 12 servings (about 1 cup) is 5 Freestyle Points, 8 Servings (about 1.5 cups) is 7 Freestyle Points. Enjoy!
Creamy Baked Chicken Breasts with Mushrooms
6-8 Boneless Skinless Chicken Breasts
1 Pound of Fresh Mushrooms, Sliced
2 Minced Garlic Cloves
1 Tablespoon of Land o’ Lakes Whipped Butter
2 Tablespoons of All Purpose Flour
1/2 Cup Each of Chicken Broth + Fat Free Half & Half
Salt/Pepper to Taste
Fresh Parsley, Snipped
Vegetable Cooking Spray
DIRECTIONS:
- Spray a 13 x 9 baking dish with vegetable cooking spray. Arrange chicken in dish and sprinkle with salt/pepper to taste. Bake uncovereed at 350 degrees for 20 minutes.
- In a nonstick skillet that has been sprayed with vegetable cooking spray, saute sliced mushrooms in butter for 5 minutes. In a separate bowl, add chicken broth and flour. Whisk until dissolved. Into the saute pan, add chicken broth mixture, 1/2 cup of fat free half and half, garlic and more salt and pepper to taste. Bring to a boil while whisking and pour over chicken breasts.
- Bake for 20 minutes longer or until a thermometer reads 170 degrees.
- This makes 4 servings at 2 Freestyle Points each. Enjoy!
PRINTABLE
- 6-8 Boneless Skinless Chicken Breasts
- 1 Pound of Fresh Mushrooms, Sliced
- 2 Minced Garlic Cloves
- 1 Tablespoon of Land o' Lakes Whipped Butter
- 2 Tablespoons of All Purpose Flour
- ½ Cup Each of Chicken Broth + Fat Free Half & Half
- Salt/Pepper to Taste
- Fresh Parsley, Snipped
- Vegetable Cooking Spray
- Spray a 13 x 9 baking dish with vegetable cooking spray. Arrange chicken in dish and sprinkle with salt/pepper to taste. Bake uncovereed at 350 degrees for 20 minutes.
- In a nonstick skillet that has been sprayed with vegetable cooking spray, saute sliced mushrooms in butter for 5 minutes. In a separate bowl, add chicken broth and flour. Whisk until dissolved. Into the saute pan, add chicken broth mixture, ½ cup of fat free half and half, garlic and more salt and pepper to taste. Bring to a boil while whisking and pour over chicken breasts.
- Bake for 20 minutes longer or until a thermometer reads 170 degrees.
- This makes 4 servings at 2 Freestyle Points each. Enjoy!
Want some more Weight Watchers Posts?
HERE are 15 Weight Watchers Freestyle Recipes for Chowders, Chilis, Bisques and Soups that have LOW Points and BIG Servings.
HERE are 100 + Weight Watchers Freestyle Recipes that are all 0 Points.
Also, HERE are 30 + Weight Watchers Freestyle Recipes that use 0 Point Ground Turkey Breast.