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August 6, 2018

All Printable Weight Watchers Freestyle Recipes – Week 6 Roundup

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Printable Weight Watchers Freestyle Recipes Week 6 Roundup

Who can’t use more healthy recipes? It’s time for the Week 6 Roundup of all printable Weight Watchers Freestyle Recipes.

If you would like to see the previous week’s roundups of printable recipes, they are all below.

All Printable Weight Watchers Freestyle Recipes – Week 1

Week 2 Roundup of All Printable Weight Watchers Freestyle Recipes

Week 3 Roundup of All Printable Weight Watchers Freestyle Recipes

More Printable Weight Watchers Freestyle Recipes – Week 4

More Printable Weight Watchers Freestyle Recipes – Week 5

Below are the new printable recipes for Weight Watchers Freestyle Week 6 Roundup:

Red, White & Black Chili

2 lbs Cooked, Cubed Skinless Boneless Chicken Breast

4 Cups of Canned Black Beans (Drained/Rinsed)

1 Each Onion and Red Pepper, Chopped

3 Minced Garlic Cloves

2 Cups of Chicken Broth

2 Cans of Rotel Diced Tomatoes w/Green Chilies (10 oz cans)

Teaspoon Each of Ground Cumin, Ground Coriander, Dried Cilantro

Tablespoon of Chili Powder

Vegetable Cooking Spray

DIRECTIONS:

  1. In a saute pan that has been sprayed with vegetable cooking spray, cook onion, garlic and red pepper together for about 5 minutes or until onion is translucent. If vegetables start to stick to pan, add some extra chicken broth.
  2. In a large saucepan, add remaining ingredients and stir over low heat until combined. Add in sauteed vegetables and continue to simmer over low heat – stirring often – for about 20 minutes.
  3. This makes about 2 quarts (about 8 servings) and the entire recipe is 0 SmartPoints on the Blue and Purple Plans and 5 SmartPoints per serving on the Green Plan. Enjoy!

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Red White & Black Chili
Author: DeeDeeDoes
Recipe type: Dinner
Prep time:  5 mins
Cook time:  30 mins
Total time:  35 mins
Serves: 2 quarts
 
Make this delicious chili and enjoy it as a lunch, dinner or even a snack since the entire recipe is 0 Freestyle Points. This makes about 2 Quarts of Chili. Enjoy!
Ingredients
  • 2 lbs Cooked, Cubed Skinless Boneless Chicken Breast
  • 4 Cups of Canned Black Beans (Drained/Rinsed)
  • 1 Each Onion and Red Pepper, Chopped
  • 3 Minced Garlic Cloves
  • 2 Cups of Chicken Broth
  • 2 Cans of Rotel Diced Tomatoes w/Green Chilies (10 oz cans)
  • Teaspoon Each of Ground Cumin, Ground Coriander, Dried Cilantro
  • Tablespoon of Chili Powder
  • Vegetable Cooking Spray
Instructions
  1. In a saute pan that has been sprayed with vegetable cooking spray, cook onion, garlic and red pepper together for about 5 minutes or until onion is translucent. If vegetables start to stick to pan, add some extra chicken broth.
  2. In a large saucepan, add remaining ingredients and stir over low heat until combined. Add in sauteed vegetables and continue to simmer over low heat - stirring often - for about 20 minutes.
  3. This makes about 2 quarts (about 8 servings) and the entire recipe is 0 SmartPoints on the Blue and Purple Plans and 5 SmartPoints per serving on the Green Plan. Enjoy!
3.5.3251

Aegean Shrimp Pasta

2 Pounds of Large Shrimp, Peeled and Tails Removed

4 Minced Garlic Cloves

1.5 Cups of Chicken Broth

2 Tablespoons Each of Fresh Lemon Juice & Cornstarch

1/2 Teaspoon Each of Red Pepper Flakes & Dried Basil

5 Cups of Fresh Spinach Leaves, Chopped

1 Cup of Athenos Fat Free Feta Cheese

6 Ounces (Dry) of Al Dente Carba Nada Roasted Garlic Fettucine

Salt/Pepper To Taste

Vegetable Cooking Spray

DIRECTIONS:

  1. In a deep large skillet that has been sprayed with vegetable cooking spray, saute shrimp until shrimp turns pink. You may add some additional chicken broth to the skillet if shrimp begin to stick. Add in the garlic and salt/pepper to taste. Cook for 1 more minute, remove shrimp and set aside.
  2. In the same skillet, add in 1 cup of chicken broth, lemon juice and spices.
  3. In a small bowl combine cornstarch and remaining broth. Mix well and pour into skillet. Bring to a boil, stirring for 2 minutes or until it starts to thicken.
  4. Meanwhile start water to boil in saucepan for Carba Nada Fettucine. When water boils, add in fettucine and cook until al dente. Drain well.
  5. Stir in spinach and mix well. Add shrimp back in, stirring to combine.
  6. Put drained Fettucine in bowl and top with Shrimp mixture. Add Feta Cheese on top.
  7. This makes 4 Servings at 5 SmartPoints per serving on the BLue and Purple Plans and 6 SmartPoints on the Green Plan. Enjoy!

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Aegean Shrimp Pasta
Author: DeeDeeDoes
Recipe type: Dinner
Cuisine: Mediterranean
Prep time:  10 mins
Cook time:  20 mins
Total time:  30 mins
Serves: 4
 
This delicious Aegean Shrimp Pasta recipe makes 4 servings at just 5 Freestyle Points per serving. Enjoy!
Ingredients
  • 2 Pounds of Large Shrimp, Peeled and Tails Removed
  • 4 Minced Garlic Cloves
  • 1.5 Cups of Chicken Broth
  • 2 Tablespoons Each of Fresh Lemon Juice & Cornstarch
  • ½ Teaspoon Each of Red Pepper Flakes & Dried Basil
  • 5 Cups of Fresh Spinach Leaves, Chopped
  • 1 Cup of Athenos Fat Free Feta Cheese
  • 6 Ounces (Dry) of Al Dente Carba Nada Roasted Garlic Fettucine
  • Salt/Pepper To Taste
  • Vegetable Cooking Spray
Instructions
  1. In a deep large skillet that has been sprayed with vegetable cooking spray, saute shrimp until shrimp turns pink. You may add some additional chicken broth to the skillet if shrimp begin to stick. Add in the garlic and salt/pepper to taste. Cook for 1 more minute, remove shrimp and set aside.
  2. In the same skillet, add in 1 cup of chicken broth, lemon juice and spices.
  3. In a small bowl combine cornstarch and remaining broth. Mix well and pour into skillet. Bring to a boil, stirring for 2 minutes or until it starts to thicken.
  4. Meanwhile start water to boil in saucepan for Carba Nada Fettucine. When water boils, add in fettucine and cook until al dente. Drain well.
  5. Stir in spinach and mix well. Add shrimp back in, stirring to combine.
  6. Put drained Fettucine in bowl and top with Shrimp mixture. Add Feta Cheese on top.
  7. This makes 4 Servings at 5 SmartPoints per serving on the BLue and Purple Plans and 6 SmartPoints on the Green Plan. Enjoy!
3.5.3251

Candied Asparagus

2 Pounds of Asparagus Spears, Ends Removed, Cut in Half

1 Cup of Chicken Broth

3 Tablespoons Each of Light Whipped Butter & Swerve Brown Sugar Substitute

Salt/Pepper to Taste

DIRECTIONS:

  1. In a large skillet over medium heat, add butter and Swerve Brown Sugar Substitute  nd stir to combine.
  2. Add asparagus and saute for 2 minutes.
  3. Add chicken broth and salt/pepper to taste. Bring to boil, reduce heat and simmer on low and covered for about 10 minutes (less if the asparagus spears are thin).
  4. Remove asparagus to a platter. Continue cooking broth and sugar mixture until it is reduced by half – uncovered. Pour sauce over asparagus and serve.
  5. This recipes makes 6 servings at 1B, 1G, 1P per serving. Enjoy!

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Candied Asparagus
Author: DeeDeeDoes
Recipe type: Side Dish
Prep time:  5 mins
Cook time:  25 mins
Total time:  30 mins
Serves: 6
 
This is a delicious side dish that pairs well with any meat.
Ingredients
  • 2 Pounds of Asparagus Spears, Ends Removed, Cut in Half
  • 1 Cup of Chicken Broth
  • 3 Tablespoons Each of Light Whipped Butter & Swerve Brown Sugar Substitute
  • Salt/Pepper to Taste
Instructions
  1. In a large skillet over medium heat, add butter and Swerve and stir to combine.
  2. Add asparagus and saute for 2 minutes.
  3. Add chicken broth and salt/pepper to taste. Bring to boil, reduce heat and simmer low covered for about 10 minutes (less if the asparagus spears are thin).
  4. Remove asparagus to a platter. Continue cooking broth and sugar mixture until it is reduced by half - uncovered. Pour sauce over asparagus and serve.
  5. This recipes makes 6 servings at 1B, 1G, 1P per serving. Enjoy!
3.5.3251

**This post contains affiliate links. If you happen to purchase any of the items below that were used in these recipes from Amazon, I will receive a small percentage of the item purchased at no cost to you.

Carba Nada Al Dente Fettucine

Swerve Brown Sugar Substitute

 

IF YOU LOVE CHEESECAKE AND WANT A 1 FREESTYLE POINT DESSERT, TRY THIS RECIPE AND BE DELIGHTED.

WANT A O POINT SIDE DISH RECIPE THAT WILL KNOCK YOUR SOCKS OFF? CLICK HERE.

PIN FOR LATER ⇓

Printable Weight Watchers Freestyle Recipes Week 6 Roundup

 

 

 

 

 

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Reader Interactions

Comments

  1. Dianne says

    August 19, 2018 at 12:10 pm

    Thank you, thank you, thank you. If you were here, I’d give you a big wet oatmeal kiss!

    • [email protected] says

      August 19, 2018 at 1:21 pm

      Aww that’s sweet Dianne! Oatmeal is fine with me, I’ll take it anyway I can get it 🙂

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