Who can’t use more healthy recipes? It’s time for the Week 6 Roundup of all printable Weight Watchers Freestyle Recipes.
If you would like to see the previous week’s roundups of printable recipes, they are all below.
All Printable Weight Watchers Freestyle Recipes – Week 1
Week 2 Roundup of All Printable Weight Watchers Freestyle Recipes
Week 3 Roundup of All Printable Weight Watchers Freestyle Recipes
More Printable Weight Watchers Freestyle Recipes – Week 4
More Printable Weight Watchers Freestyle Recipes – Week 5
Below are the new printable recipes for Weight Watchers Freestyle Week 6 Roundup:
Red, White & Black Chili
2 lbs Cooked, Cubed Skinless Boneless Chicken Breast
4 Cups of Canned Black Beans (Drained/Rinsed)
1 Each Onion and Red Pepper, Chopped
3 Minced Garlic Cloves
2 Cups of Chicken Broth
2 Cans of Rotel Diced Tomatoes w/Green Chilies (10 oz cans)
Teaspoon Each of Ground Cumin, Ground Coriander, Dried Cilantro
Tablespoon of Chili Powder
Vegetable Cooking Spray
DIRECTIONS:
- In a saute pan that has been sprayed with vegetable cooking spray, cook onion, garlic and red pepper together for about 5 minutes or until onion is translucent. If vegetables start to stick to pan, add some extra chicken broth.
- In a large saucepan, add remaining ingredients and stir over low heat until combined. Add in sauteed vegetables and continue to simmer over low heat – stirring often – for about 20 minutes.
- This makes about 2 quarts (about 8 servings) and the entire recipe is 0 SmartPoints on the Blue and Purple Plans and 5 SmartPoints per serving on the Green Plan. Enjoy!
PRINTABLE
- 2 lbs Cooked, Cubed Skinless Boneless Chicken Breast
- 4 Cups of Canned Black Beans (Drained/Rinsed)
- 1 Each Onion and Red Pepper, Chopped
- 3 Minced Garlic Cloves
- 2 Cups of Chicken Broth
- 2 Cans of Rotel Diced Tomatoes w/Green Chilies (10 oz cans)
- Teaspoon Each of Ground Cumin, Ground Coriander, Dried Cilantro
- Tablespoon of Chili Powder
- Vegetable Cooking Spray
- In a saute pan that has been sprayed with vegetable cooking spray, cook onion, garlic and red pepper together for about 5 minutes or until onion is translucent. If vegetables start to stick to pan, add some extra chicken broth.
- In a large saucepan, add remaining ingredients and stir over low heat until combined. Add in sauteed vegetables and continue to simmer over low heat - stirring often - for about 20 minutes.
- This makes about 2 quarts (about 8 servings) and the entire recipe is 0 SmartPoints on the Blue and Purple Plans and 5 SmartPoints per serving on the Green Plan. Enjoy!
Aegean Shrimp Pasta
2 Pounds of Large Shrimp, Peeled and Tails Removed
4 Minced Garlic Cloves
1.5 Cups of Chicken Broth
2 Tablespoons Each of Fresh Lemon Juice & Cornstarch
1/2 Teaspoon Each of Red Pepper Flakes & Dried Basil
5 Cups of Fresh Spinach Leaves, Chopped
1 Cup of Athenos Fat Free Feta Cheese
6 Ounces (Dry) of Al Dente Carba Nada Roasted Garlic Fettucine
Salt/Pepper To Taste
Vegetable Cooking Spray
DIRECTIONS:
- In a deep large skillet that has been sprayed with vegetable cooking spray, saute shrimp until shrimp turns pink. You may add some additional chicken broth to the skillet if shrimp begin to stick. Add in the garlic and salt/pepper to taste. Cook for 1 more minute, remove shrimp and set aside.
- In the same skillet, add in 1 cup of chicken broth, lemon juice and spices.
- In a small bowl combine cornstarch and remaining broth. Mix well and pour into skillet. Bring to a boil, stirring for 2 minutes or until it starts to thicken.
- Meanwhile start water to boil in saucepan for Carba Nada Fettucine. When water boils, add in fettucine and cook until al dente. Drain well.
- Stir in spinach and mix well. Add shrimp back in, stirring to combine.
- Put drained Fettucine in bowl and top with Shrimp mixture. Add Feta Cheese on top.
- This makes 4 Servings at 5 SmartPoints per serving on the BLue and Purple Plans and 6 SmartPoints on the Green Plan. Enjoy!
PRINTABLE
- 2 Pounds of Large Shrimp, Peeled and Tails Removed
- 4 Minced Garlic Cloves
- 1.5 Cups of Chicken Broth
- 2 Tablespoons Each of Fresh Lemon Juice & Cornstarch
- ½ Teaspoon Each of Red Pepper Flakes & Dried Basil
- 5 Cups of Fresh Spinach Leaves, Chopped
- 1 Cup of Athenos Fat Free Feta Cheese
- 6 Ounces (Dry) of Al Dente Carba Nada Roasted Garlic Fettucine
- Salt/Pepper To Taste
- Vegetable Cooking Spray
- In a deep large skillet that has been sprayed with vegetable cooking spray, saute shrimp until shrimp turns pink. You may add some additional chicken broth to the skillet if shrimp begin to stick. Add in the garlic and salt/pepper to taste. Cook for 1 more minute, remove shrimp and set aside.
- In the same skillet, add in 1 cup of chicken broth, lemon juice and spices.
- In a small bowl combine cornstarch and remaining broth. Mix well and pour into skillet. Bring to a boil, stirring for 2 minutes or until it starts to thicken.
- Meanwhile start water to boil in saucepan for Carba Nada Fettucine. When water boils, add in fettucine and cook until al dente. Drain well.
- Stir in spinach and mix well. Add shrimp back in, stirring to combine.
- Put drained Fettucine in bowl and top with Shrimp mixture. Add Feta Cheese on top.
- This makes 4 Servings at 5 SmartPoints per serving on the BLue and Purple Plans and 6 SmartPoints on the Green Plan. Enjoy!
Candied Asparagus
2 Pounds of Asparagus Spears, Ends Removed, Cut in Half
1 Cup of Chicken Broth
3 Tablespoons Each of Light Whipped Butter & Swerve Brown Sugar Substitute
Salt/Pepper to Taste
DIRECTIONS:
- In a large skillet over medium heat, add butter and Swerve Brown Sugar Substitute nd stir to combine.
- Add asparagus and saute for 2 minutes.
- Add chicken broth and salt/pepper to taste. Bring to boil, reduce heat and simmer on low and covered for about 10 minutes (less if the asparagus spears are thin).
- Remove asparagus to a platter. Continue cooking broth and sugar mixture until it is reduced by half – uncovered. Pour sauce over asparagus and serve.
- This recipes makes 6 servings at 1B, 1G, 1P per serving. Enjoy!
PRINTABLE
- 2 Pounds of Asparagus Spears, Ends Removed, Cut in Half
- 1 Cup of Chicken Broth
- 3 Tablespoons Each of Light Whipped Butter & Swerve Brown Sugar Substitute
- Salt/Pepper to Taste
- In a large skillet over medium heat, add butter and Swerve and stir to combine.
- Add asparagus and saute for 2 minutes.
- Add chicken broth and salt/pepper to taste. Bring to boil, reduce heat and simmer low covered for about 10 minutes (less if the asparagus spears are thin).
- Remove asparagus to a platter. Continue cooking broth and sugar mixture until it is reduced by half - uncovered. Pour sauce over asparagus and serve.
- This recipes makes 6 servings at 1B, 1G, 1P per serving. Enjoy!
**This post contains affiliate links. If you happen to purchase any of the items below that were used in these recipes from Amazon, I will receive a small percentage of the item purchased at no cost to you.
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IF YOU LOVE CHEESECAKE AND WANT A 1 FREESTYLE POINT DESSERT, TRY THIS RECIPE AND BE DELIGHTED.
WANT A O POINT SIDE DISH RECIPE THAT WILL KNOCK YOUR SOCKS OFF? CLICK HERE.
PIN FOR LATER ⇓
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Dianne says
Thank you, thank you, thank you. If you were here, I’d give you a big wet oatmeal kiss!
[email protected] says
Aww that’s sweet Dianne! Oatmeal is fine with me, I’ll take it anyway I can get it 🙂