If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 5/10-5/16 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Smores Mini Bars
Russell Stover Peanut Butter Cups – Sugar Free
 xTreme Wellness Spinach Ole Wrap
Joseph’s Heart Friendly Pita
Weight Watchers Weekly Meal Plan for the week of 5/10-5/16
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Tuesday: Weight Watchers Smores Mini Bars (2B, 2G, 2P)
Wednesday: Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G, 4P)
Thursday:Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Friday: Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Saturday: Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Sunday:Weight Watchers Smores Mini Bars (2B, 2G, 2P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 5/10/21. Also, here is a list of the best fruits and vegetables that are in season in May. Choose from these 0 SmartPoint Fruits & Vegetables (on the Blue/Purple WW Plans) to round out your meals:
Fruits: Cherries, Pineapples, Apricots
Vegetables: Asparagus, Broccoli, Artichoke, Carrots, Green Beans, Fennel, Endive, Lettuces, Corn on the Cob, Peas, Potatoes, Parsnip, Radishes, Celery, Spinach
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: Slow Cooker Hot Apple Pie Oatmeal (5B, 7G, 2P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Mexican Taco Salad Cups (1B, 4G,1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Creamy Chicken Tomato Skillet (SCROLL DOWN TO GET RECIPE IN LINKED POST) (2B, 4G, 2P), Roasted Asparagus Spears (0B, 0G, 0P)
Tuesday
Breakfast: Quest Bar (4B, 4G, 4P), 1 Banana
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 3 oz Turkey Breast on xTreme Wellness Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1B, 2G, 1P), 2 Clementines (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken over Cauliflower Rice (3B, 7G, 3P)
Wednesday
Breakfast:Â 1 cup Corn Flakes (3B, 3G, 3P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2B, 2G, 2P on (2) Joseph’s Flax Oat Bran Pitas (2B, 2G, 2P) with Lettuce, Onion, and Tomato
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Pot Pie with Biscuits (6B, 9G, 6P)
Related Post: skinny chicken fajita romaine wraps drenched in cilantro lime dressing
Thursday
Breakfast:  3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Same as yesterday
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:    Spanish Hamburger Skillet (0B, 3G, 0P)
Friday
Breakfast: Eggs in Purgatory (0B, 4G, 0P), 2 Clementines (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Red White & Black Chili (0B, 5G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Dinner Out
Saturday
Breakfast:2 slices of Nature’s Own Butter Bread with Spray Butter (3B, 3G, 3P), 1 Banana (0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:  (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â 8 Ounces of Broiled Scallops (0B, 3G, 0P), Baked Sweet Potato (4B, 4G, 0P) with Splenda mixed with Cinnamon, Broccoli Spears (0 Points)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 3 Egg Omelet (0B, 6G, 0P) with Onion, Peppers and Mushrooms (0 Points) and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 0G, 0P), 1/2 Cup of Canned Fruit Cocktail in Water (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Chicken Cordon Bleu Soup (4B, 5G, 4P), Cheesy Cauliflower Breadsticks (1B, 1G, 1P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Pork Tenderloin (6 ounces) (4B, 4G, 4P), Steamed Broccoli (0B, 0G, 0P), Kraft Single Serving Macaroni & Cheese (7B, 7G, 7P)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (5/10-5/16) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
Liliana Fulchiero says
How can I get the recipes you make?
[email protected] says
If it’s highlighted in red and underlined, simply click on the link and scroll until you find that particular recipe. Thx