If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 5/17-5/23 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Russell Stover Peanut Butter Cups – Sugar Free
Weight Watchers White Cheddar Popcorn
La Banderita Carb Counter Wrap
Weight Watchers Weekly Meal Plan for the Week of 5/17-5/23
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Tuesday: Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
Wednesday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Thursday: Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
Friday: Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Saturday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Sunday: 4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 5/17/21. Also, here is a list of the best fruits and vegetables that are in season in May. Choose from these 0 SmartPoint Fruits & Vegetables (on the Blue/Purple WW Plans) to round out your meals:
Fruits: Cherries, Pineapples, Apricots
Vegetables: Asparagus, Broccoli, Artichoke, Carrots, Green Beans, Fennel, Endive, Lettuces, Corn on the Cob, Peas, Potatoes, Parsnip, Radishes, Celery, Spinach
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: 2 “Fried” Eggs (Made with Vegetable Cooking Spray) (0B, 4G, 0P), Thomas Multigrain English Muffin (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Glazed Chicken (5B, 6G, 5P), Green Salad with 2 Tablespoons of Olive Garden Light Dressing (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Roast Beef (6 ounces) (6B, 6G, 6P), Creamy Mushroom Cauliflower Risotto (2B, 2G, 2P), Broccoli (0 Points)
Tuesday
Breakfast: Bananarama Maple Pancakes (0B, 0G, 0P) with 3 Tablespoons of Sugar Free Syrup (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Turktilla Rollups (2B, 3G, 2P), 1 Cup of Progresso Hearty Healthy Creamy Tomato Basil Soup (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Red Chicken Marsala (4B, 6G, 4P) over Zucchini Noodles (0 Points)
Wednesday
Breakfast:Smart Ones Egg Sausage & Cheese Wrap (6B, 7G, 6P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Pasta e Fagioli (3B, 7G, 3P), Cheesy Cauliflower Breadsticks (1B, 1G, 1P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Healthy Eggplant Lasagna (3B, 5G, 1P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Same as yesterday
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner: Quick Creamy Noodle Casserole (11B, 11G, 6P)
Friday
Breakfast: Healthy Zucchini Bread (6B, 6G, 6 or 2 Points on Purple)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: (2) slices of Nature’s Own Butter Bread (3B, 3G, 3P), 4 Ounces of OvenGold Roasted Turkey Breast (0B, 1G, 0P) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1B, 1G, 1P), Canned Fruit Cocktail in Water (0 Points), Bag of Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Dinner Out
Saturday
Breakfast: Smart Ones Egg Sausage & Cheese Wrap (6B, 7G, 6P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 3 oz of Hillshire Farms Black Forest Ham (2B, 2G, 2P) with Mustard on La Banderita Carb Counter Wrap (1B, 1G, 1P), WW Sea Salt Tortilla Chips (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Meatball Sub (3B, 5G, 3P)
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast:Cheesy Zucchini Bake (1B, 1G, 1P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Low Point Weight Watchers Quesadillas(Points vary)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (5/17-5/23) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.