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Weight Watchers Cheesy Cauliflower Breadstick Recipe + Dipping Sauces

Weight Watchers Cheesy Cauliflower Breadstick Recipe

Can you imagine being able to have a wonderful Italian dinner of Zoodles in an Italian Meat Sauce with Turkey Breast Meatballs and 3 huge Breadsticks for 1 Point? You can! Below is my latest fantastically delicious Weight Watchers Cheesy Cauliflower Breadstick recipe + dipping sauces. And the breadsticks are large too. I made a double batch this time around because when I first made them, they didn’t last long.

These Cheesy Cauliflower Breadsticks are incredibly healthy too and below you will find my 0 Point dipping sauce recipes if you want to include them. But they are just as delicious on their own.

PIN FOR LATER ⇓

Weight Watchers Cheesy Cauliflower Breadstick Recipe

6 Cups of Grated (Riced) Cauliflower (Fresh)

3/4 Cup Each of Kraft Fat Free Shredded Cheddar & Mozzarella Cheese

1 oz Kraft Reduced Fat Grated Parmesan Cheese

1 Egg, Beaten

Teaspoon each of Dried Basil, Parsley & Salt

1/2 Teaspoon of Ground Pepper

Minced Garlic Clove

Slow Cooker Italian Meat Gravy, for dipping, Optional (Recipe Below)

Pizza Sauce for dipping, Optional (Recipe Below)

DIRECTIONS:

  1. Preheat oven to 425 degrees. Microwave cauliflower in a covered bowl about 8 minutes or until tender. When it’s cool, dump into a flour sack towel or cheesecloth and squeeze until the liquid comes out. Return it to the bowl when done.
  2. In a separate bowl, combine cheeses. Stir half of the cheese mixture into the bowl of cauliflower. Reserve the remaining cheese mixture. Add the egg, basil, parsley, garlic, salt and pepper and stir into the cauliflower.
  3. Line a baking sheet with parchment paper and shape the cauliflower mixture into a 11 x 9 rectangle. Bake until the edges are browned – about 20 minutes. Top with the remaining cheese and bake until cheese is melted and bubbly – about 10 more minutes. This makes 8 big breadsticks.
  4. On the WW Personal Points Plan, each breadstick is 1 PP if you chose eggs as a 0 PP Food.  2 Breadsticks are 2 PP.  However, If you eat 2 breadsticks, you will earn 1 PP back for eating vegetables. YAY!
  5. On the WW Personal Plan, if you did NOT chose eggs as a 0 PP food, each breadsticks is 1 PP, but 2 Breadsticks are 3PP.  But you still earn 1 PP back for eating non-starchy vegetables.
  6. Serve with the Pizza Sauce or Italian Meat Gravy for dipping (if using).

RELATED:  Weight Watchers Freestyle Recipe for Skinny Tater Tot Casserole

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Weight Watchers Cheesy Cauliflower Breadstick Recipe
Author: 
Recipe type: Bread
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 6 Cups of Grated (Riced) Cauliflower (Fresh)
  • ¾ Cup Each of Kraft Fat Free Shredded Cheddar & Mozzarella Cheese
  • 1 oz Kraft Reduced Fat Grated Parmesan Cheese
  • 1 Egg, Beaten
  • Teaspoon each of Dried Basil, Parsley & Salt
  • ½ Teaspoon of Ground Pepper
  • Minced Garlic Clove
  • Slow Cooker Italian Meat Gravy, Optional
  • 0 Point Pizza Sauce, Optional
Instructions
  1. Preheat oven to 425 degrees. Microwave cauliflower in a covered bowl about 8 minutes or until tender. When it's cool, dump into a flour sack towel or cheesecloth and squeeze until the liquid comes out. Return it to the bowl when done.
  2. In a separate bowl, combine cheeses. Stir half of the cheese mixture into the bowl of cauliflower. Reserve the remaining cheese mixture. Add the egg, basil, parsley, garlic, salt and pepper and stir into the cauliflower.
  3. Line a baking sheet with parchment paper and shape the cauliflower mixture into a 11 x 9 rectangle. Bake until the edges are browned - about 20 minutes. Top with the remaining cheese and bake until cheese is melted and bubbly - about 10 more minutes. This makes 8 big breadsticks.
  4. On the WW Personal Points Plan, each breadstick is 1 PP if you chose eggs as a 0 PP Food.  2 Breadsticks are 2 PP.  However, If you eat 2 breadsticks, you will earn 1 PP back for eating vegetables. YAY!
  5. On the WW Personal Plan, if you did NOT chose eggs as a 0 PP food, each breadsticks is 1 PP, but 2 Breadsticks are 3PP.  But you still earn 1 PP back for eating non-starchy vegetables.
  6. Serve with the Pizza Sauce or Italian Meat Gravy for dipping (if using).

WEIGHT WATCHERS FREESTYLE Slow Cooker Italian Meat Gravy

Weight Watchers Freestyle Recipes Using 0 Point Ground Turkey Chicken

3 Cans of Tomato Puree (28 oz cans)
1 (5-6) oz Can of Tomato Paste + 1 Can of Water (Use Tomato Paste Can)
1 Teaspoon Each of the following:
Garlic Powder, Dried Oregano, Dried Basil, Dried Parsley, Dried Thyme, Fresh Cracked Black Pepper & Salt
Up to 2.5 Tablespoons of Granulated Splenda (More or less depending on your taste)**
2 Pounds of Ground Turkey Breast, Browned in Pan and Drained & Minced
1 Large White Onion, Finely Chopped
2 Large Green Peppers & 2 Garlic Cloves (Browned)
Vegetable Cooking Spray
Garnish with Chopped Tomatoes, Fresh Herbs or Parmesan Cheese, Optional

DIRECTIONS:

  1. Spray your slow cooker with vegetable cooking spray.
  2. Combine the tomato purees, paste, dried seasonings, and Splenda into slow cooker and stir to combine.
  3. In a large saute pan that has been sprayed with vegetable cooking spray, brown ground turkey breast along with onion, green peppers and garlic.
  4. Drain well. Separate the turkey meat well in pan.  I use this fantastic tool to chop up the meat perfectly while in the pan.  Add ground turkey meat and vegetables into the slow cooker with the tomato mixture.
  5. Put lid on slow cooker and turn on low for 6 hours. Garnish with Chopped Tomatoes & Fresh Herbs, Optional
  6. Each serving is a heaping cup. *On the WW Personal Points plan, if you chose Turkey Breast as a 0 Point Food, each serving will be 1 PP. If you did not chose Turkey as a 0 Point Food, each serving will be 3 PP.
  7. *If you did choose Ground Turkey Breast as a 0 Point Food, since you “earn” 1 Point back for eating vegetables, it’s basically 0 PP per serving!

RELATED:  Weight Watchers Freestyle Recipe for instant pot loaded baked potato soup

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Slow Cooker Italian Meat Gravy
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Ingredients
  • 3 Cans of Tomato Puree (28 oz cans)
  • 1 (5-6) oz Can of Tomato Paste + 1 Can of Water (Use Tomato Paste Can)
  • 1 Teaspoon Each of the following:
  • Garlic Powder, Dried Oregano, Dried Basil, Dried Parsley, Dried Thyme, Fresh Cracked Black Pepper & Salt
  • Up to 2.5 Tablespoons of Granulated Splenda (More or less depending on your taste)**
  • 2 Pounds of Ground Turkey Breast, Browned in Pan and Drained & Minced
  • 1 Large White Onion, Finely Chopped
  • 2 Large Green Peppers & 2 Garlic Cloves (Browned)
  • Vegetable Cooking Spray
  • Garnish with Chopped Tomatoes, Fresh Herbs or Parmesan Cheese, Optional
Instructions
  1. Spray your slow cooker with vegetable cooking spray.
  2. Combine the tomato purees, paste, dried seasonings, and Splenda into slow cooker and stir to combine.
  3. In a large saute pan that has been sprayed with vegetable cooking spray, brown ground turkey breast along with onion, green peppers and garlic.
  4. Drain well. Separate the turkey meat well in pan.  I use this fantastic tool to chop up the meat perfectly while in the pan.  Add ground turkey meat and vegetables into the slow cooker with the tomato mixture.
  5. Put lid on slow cooker and turn on low for 6 hours. Garnish with Chopped Tomatoes & Fresh Herbs, Optional
  6. Each serving is a heaping cup. *On the WW Personal Points plan, if you chose Turkey Breast as a 0 Point Food, each serving will be 1 PP. If you did not chose Turkey as a 0 Point Food, each serving will be 3 PP.
  7. *If you did choose Ground Turkey Breast as a 0 Point Food, since you "earn" 1 Point back for eating vegetables, it's basically 0 PP per serving!

Weight Watchers 0 SmartPoint Pizza Sauce Recipe

1 Can of Tomato Puree (29 ounces)

1 Can of Tomato Paste (6 ounces)

1/2 Teaspoon Each of: Dried Basil, Dried Parsley, Dried Fennel, Onion Powder, Garlic Powder, Italian Seasoning, Red Pepper Flakes

1/8 Cup of Granulated Swerve Sugar Substitute

DIRECTIONS:

  1. Combine everything in a sauce pan over medium heat. Stir to combine everything well. Reduce heat to low and simmer for about 20 minutes, stirring occasionally.
  2. This entire recipe is 0 SmartPoints on the Blue, Green & Purple Plans. It freezes fantastically too.

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Weight Watchers 0 Point Pizza Sauce
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: Pint +
 
Ingredients
  • 1 Can of Tomato Puree (29 ounces)
  • 1 Can of Tomato Paste (6 ounces)
  • ½ Teaspoon Each of: Dried Basil, Dried Parsley, Dried Fennel, Onion Powder, Garlic Powder, Italian Seasoning, Red Pepper Flakes
  • ⅛ Cup of Granulated Swerve Sugar Substitute
Instructions
  1. Combine everything in a sauce pan over medium heat. Stir to combine everything well. Reduce heat to low and simmer for about 20 minutes, stirring occasionally.
  2. This entire recipe is 0 SmartPoints on the Blue, Green & Purple Plans. It freezes fantastically too.

I hope you make this Weight Watchers Cheesy Cauliflower Breadstick Recipe soon and believe me when I say – double the recipe!

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