Here is a fantastic Weight Watchers Freestyle Weekly Weight Loss Meal Plan for you that will help you to get your week off to a losing start. I know you will love what’s on this week’s menu.
Did you see this past week’s recipe for the Pina Colada Freeze? It’s only 1.5 Points for a nice frosty serving. I think I’ll be having this very often this summer.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below is 23 points per day or under. So, feel free to add in whatever extra daily points you have or switch something out for something else. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle Weight Loss Meal Plan – Week of 6/10/19
WEIGHT WATCHERS FREESTYLE WEEKLY EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Pumpkin Pie Perfection (1 Point)
Tuesday: Baked Cheetos (4 Points)
Wednesday: Pumpkin Pie Perfection (1 Point)
Thursday: 7 Skippy PB Bites (3 Points)
Friday: Pop Secret Kettle Corn Snack Bag 100 Calorie (4 Points)
Saturday: Box of Cracker Jack (5 Points)
Sunday: Magic Strawberry Mousse (4 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 6/10/19.
Weight Watchers Freestyle Weekly Menu and Healthy Recipes
Monday
Breakfast: Cream of Wheat with 1/2 Cup of Skim Milk (6 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: (2) slices of Borden Nonfat Cheese on (2) slices of Butter Bread – Grilled (4 Points), Watermelon + Honeydew Chunks
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Chicken Italiano (2 Points) over Cauliflower Couscous (2 Points)
Snack: [Above]
Tuesday
Breakfast: Creamy South of the Border Eggs (0 Points), Orange
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Creamy Tomato Bisque with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese and 2 Tablespoons of Fat Free Greek Plain Yogurt (2 Points for 2 Cups)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Chicken Parmesan Meatball Skillet (3 Points), Zucchini Noodles with Slow Cooker Italian Meat Gravy (0 Points)
Snack: [Above]
Wednesday
Breakfast: Breakfast Pumpkin Casserole (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Chunky Creamy Chicken Stew (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Cheddar Ham Casserole (7 Points)
Snack: [Above]
Thursday
Breakfast: (2) Slices of Butter Bread with Spray Butter (3 Points), (2) Hard Boiled Eggs (0 Points), Pineapple Chunks
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Cajun Shrimp & Grits (5 Points)
Snack: [Above]
Friday
Breakfast: 1 cup Cheerios w/Banana in 1/2 cup of Skim Milk (6 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Taco Soup (3 Points), Taco Salad in Edible Bowl (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Spanish Hamburger Skillet (0 Points)
Snack: [Above]
Saturday
Breakfast: Fruit with Honey Vanilla Yogurt (1 Point), 2 Hardboiled Eggs (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Same as yesterday
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: [Dinner out]
Snack: [Above]
Sunday
Breakfast: Bacon Feta Baked Eggs (2 Points), Melon Fruit Salad
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Personal Pan Pepperoni Pizza (5 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Pork Tenderloin (6 ounces) and Broccoli Stir Fry over Cauliflower Rice (0 Points)
Snack: [Above]
I hope you enjoy this Weight Watchers Freestyle Weekly Weight Loss Meal Plan – Week of 6/10/19 and if you try a recipe, let me know your favorite!
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Have you seen these Weight Watchers Freestyle Posts?
HERE is a complete Weight Watchers Freestyle 4 Course Dinner that is 0 Points.
Want to see a list of the best Weight Watchers Freestyle friendly food and cooking tools on Amazon? HERE you go.