Spring is around the corner, so if you are thinking about joining Weight Watchers, now is the time to do it. Especially with the new 0 point foods, following this plan has been the easiest ever. Some of the 0 point foods include: unsweetened fat free plain yogurt, skinless chicken and turkey breast, fish, eggs, beans, tons of fruits and vegetables and lots more. In addition to these 0 point foods, you will be given a daily point allowance. Even better, you will also get a weekly point allowance as well.
I must admit that I have used Weight Watchers over the years and while successful on them; Freestyle is the most convenient and “life” friendly. If you are on the fence about joining, go for it. You will be happy with your choice! So, let’s get started and see what is on the menu for Week 9 – Weight Watchers Freestyle Diet Plan Menu – Week of 2/26/18.
Evening Snacks for Week 8Â – 2/19/18
Listed below are the evening snacks I ate on Week 8. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday: Pumpkin Pie Perfection (Recipe Below)Â (2 Points for the entire PIE!)
Tuesday:Â Pretzel Pepperidge Farm Goldfish (4 Points)
Wednesday: Baked Cheetos (4 Points)
Thursday: Pop Secret Kettle Corn Snack Bag 100 Calorie (4 Points)
Friday:Â Â Pumpkin Pie Perfection (Recipe Below)Â (0 Points/slice)
Saturday: Snack Pack Sugar Free Pudding (2 Points)
Sunday:Â Â Pop Secret Kettle Corn Snack Bag 100 Calorie (4 Points)
- 1 can of Pure Pumpkin - 15 oz (Not Pumpkin Pie Filling)
- ½ cup of Skim Milk
- 5 Egg Whites
- ½ cup of Splenda or Truvia
- ½ teaspoon of Salt
- 1 teaspoon of Pumpkin Pie Spice
- Drizzle of Vanilla Extract
- Preheat oven to 375 degrees.
- Combine all ingredients in your mixing bowl and mix well.
- Spray a pie plate with nonstick cooking spray.
- Bake for 45 minutes or until set.
- *Most times the pie takes about 55 minutes or so, but keep checking after 45 minutes.
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 9 of the Weight Watchers Freestyle Diet Plan.
Week 9 -Weight Watchers Freestyle Diet Plan Menu – Week 2/26/18
Monday
Breakfast: 2 cups of Puffed Wheat  (2 Points), 1/2 cup of Skim Milk (2 Points), Bananas and Strawberries (0 Points)
Snack: 2 Weight Watchers Mozzarella Sticks (3 Points)
Lunch:Â Homemade Tuna Salad Wrap (used 1 Spinach Ole Tortilla, 1 tablespoon of Hellmann’s Light Mayonnaise) (2 Points), Pepper Strips with 1/2 cup of Nonfat Greek Yogurt mixed with 2 Tablespoons of Onion Soup Mix (1 Point)
Snack: Watermelon (0 Points)
Dinner: Chicken Tenderloins “Fried” in Air Fryer (0 Points), Brussel Sprouts (0 Points), 12 Cauliflower Tater Tots (7 Points)
Snack: [Open]
Tuesday
Breakfast: 2 slices of Light Bread with Butter Spray (3 Points), (1) Pure Protein Vanilla Cream Shake (1 Point)
Snack: Cheesecake Fruit Salad (1 Point)
Lunch: Rotisserie Chicken Breast on Light Bread (3 Points), Vegetable Straws (4 Points)
Snack:Â Â Huge Bowl of Unsweetened Applesauce mixed with Splenda and Apple Pie Seasoning (0 Points)
Dinner:Â Broiled Scallops over Zucchini Noodles in 0 Point Tomato Sauce (0 Points), 12 Cauliflower Tater Tots (7 Points)
Snack: [Open]
Wednesday
Breakfast: Muscle Milk Bar (6 Points), Banana
Snack: Wheat Peanut Butter Lance Crackers (6 Points)
Lunch:Â (2) cans of White Solid White Tuna with onions, jalapeno and celery (0 Points), (1) Tablespoon of Light Mayonnaise (1 Point) on bed of Lettuce, Cucumber Salad (1 Point)
Snack: (2) Clementines (0 Points)
Dinner:Â (2) Baked Ground Turkey Breast Patties, 3 oz Reduced Sugar Ketchup (3 Points), (2) Cobs of Corn with Spray Butter (0 Points)
Snack: [Open]
Thursday
Breakfast:  2 cups of Puffed Wheat  (2 Points), 1/2 cup of Skim Milk (2 Points), Bananas and Strawberries (0 Points)
Snack: Box of Cracker Jack (5 Points)
Lunch:Â (2) slices of Borden Nonfat Cheese on (2) slices of Light Bread – Grilled (5 Points), Watermelon
Snack: (4) Graham Crackers Squares (4 Points),  (1) Pure Protein Vanilla Cream Shake (1 Point)
Dinner: Chopped Ground Turkey Breast with Mushrooms & Onions sauteed in Beef Broth (0 Points), Weight Watchers Cloud Bread (3 Points)
Snack: [Open]
Friday
Breakfast:Â Â Light English Muffin with Butter Spray (3 Points)
Snack:Â Canned Pears (0 Points)
Lunch: Bodacious Black Bean and Corn Salad (0 Points),  Weight Watchers Cloud Bread (3 Points)
Snack: Watermelon (0 Points)
Dinner: 7 ounces of Pork Tenderloin (4 Points), Baked Sweet Potato with Butter Spray and Cinnamon (7 Points), Asparagus (0 Points)
Snack: [Open]
Saturday
Breakfast:Â (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sharp Cheese (1 Point)
Snack:Â Muscle Milk Bar (6 Points)
Lunch: Same as yesterday (3 Points)
Snack: (2) Clementines (o Points)
Dinner: Out
Snack: [Open]
Sunday
Breakfast:Â Light English Muffin with Butter Spray (3 Points)
Snack:Â Snack Pack Sugar Free Pudding (2 Points)
Lunch: 1 cup of Pineapple Cottage Cheese (8 Points) with Mandarin Oranges (0 Points), (3) Hard Boiled Eggs (0 Points)
Snack: Sugar Free Chai Tea (3 Points)
Dinner: Roasted Turkey (0 Points), Mashed Cauliflower (2 Points), Corn & Peas (0 Points), Unsweetened Applesauce (0 Points)
Snack: [Open]
This is what deliciousness will be on the table for Week 9 on Weight Watchers Freestyle Diet Plan Menu – Week 2/26/18. If you really want to treat yourself, try the Pumpkin Pie Perfection above. It is the perfect nighttime snack.
Next week, I’ll include what my snacks were for the last meal of the day for this week.  If you want to read my menu plan for last week, you can do so right here.
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Julie Sansoni says
Sounds like a meal plan I could actually enjoy! Thank you!!
[email protected] says
Oh great Julie! I’m so happy. Thank you for writing to me.
Louise says
This meal plan helps a lot. Thank you!