Welcome to 2019!  I hope your holidays were as fantastic and full of memories with family as ours were.
If you have been doing Weight Watchers for some time now or are new to the Freestyle plan, you made the best choice for yourself to achieve weight loss.
Here at DeeDeeDoes.com, you will find Weight Watchers Freestyle weekly menus, holidays menus, recipes galore and tips and tricks to losing weight.
Below is Week 1 of 2019’s Weight Watchers Freestyle Weekly Menu for Weight Loss with healthy recipes.
I try to keep the weekly menus at 23 points or below. Now, that doesn’t mean to eat under 23 points, this is just a base menu. You dispense your points throughout the menu as you see fit. These menus are for everyone, that’s why I do them low, so if you want to switch something out for a higher point item, you are free to do just that.
EVENING SNACKS
Listed below are the evening snacks I ate over the last couple of weeks.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday:Â Â Emerald 100 Calorie Almond Bag (3 Points)
Tuesday:Â Â (6) Pizzelles (From Aldi) (5 Points)
Wednesday:   Weight Watchers Chocolate Caramel Mini Bar (2 Points)
Thursday:   2 Sugar Free/Fat Free Vanilla Pudding (4 Points), 13 Lily’s Chocolate Chips (0 Points)
Friday:Â Weight Watchers Giant Fudge Bar (4 Points)
Saturday:Â Â Â Â Smartfood Cheddar Delight PopCorn (4 Points)
Sunday: 2 Sugar Free/Fat Free Vanilla Pudding (4 Points), 13 Lily’s Chocolate Chips (0 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for Week 1 of 2019’s Weight Watchers Freestyle Weekly Menu for Weight Loss +Healthy Recipes.
Weight Watchers Freestyle Weekly Menu and Healthy Recipes
Monday
Breakfast:Â Bacon and Feta Baked Eggs (RECIPE FOLLOWS) (2 Points), Cantaloupe
Snack:Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Huge salad with Roasted Skinless Chicken Cutlets, Black Beans, Corn, Cucumber, Tomato, Red Onion and Radicchio with Olive Garden Light Salad Dressing (3 Points)
Snack:   Weight Watchers Chocolate Caramel Mini Bar (2 Points)
Dinner:Â Roast Pork Loin with Maple Glaze (7 Points), Green Beans
Snack: [Open]
Bacon and Feta Baked Eggs
12 Slices of Center Cut Bacon
4 Ounces of Athenos Fat Free Crumbled Feta Cheese
1 Tablespoon of Dried Parsley
6 Scallions – Snipped into Small Pieces (Reserve some for top of eggs)
6 Eggs
Salt/Pepper to Taste
Butter Flavored Cooking Spray
DIRECTIONS:
- Preheat oven to 400 degrees. Spray a 6 cup muffin baking pan with butter flavored cooking spray.
- Wrap 1 bacon slice around the edge of each muffin hole. Take 1 more slice and cover the base of the muffin hole. Press the edges firmly to seal a “cup”.
- Sprinkle some of the fat free feta cheese and parsley into each muffin hole.
- Break an egg into each muffin hole. Sprinkle with salt/pepper to taste and any remaining scallions on top of the egg.
- Bake about 12 minutes or until the eggs are cooked. Remove from the pan and serve top side up.
- This makes 6 servings at 2 Freestyle points per serving. Enjoy!
PRINTABLE
- 12 Slices of Center Cut Bacon
- 4 Ounces of Athenos Fat Free Crumbled Feta Cheese
- 1 Tablespoon of Dried Parsley
- 6 Scallions - Snipped into Small Pieces (Reserve some for top of eggs)
- 6 Eggs
- Salt/Pepper to Taste
- Butter Flavored Cooking Spray
- Preheat oven to 400 degrees. Spray a 6 cup muffin baking pan with butter flavored cooking spray.
- Wrap 1 bacon slice around the edge of each muffin hole. Take 1 more slice and cover the base of the muffin hole. Press the edges firmly to seal a "cup".
- Sprinkle some of the fat free feta cheese and parsley into each muffin hole.
- Break an egg into each muffin hole. Sprinkle with salt/pepper to taste and any remaining scallions on top of the egg.
- Bake about 12 minutes or until the eggs are cooked. Remove from the pan and serve top side up.
- This makes 6 servings at 2 Freestyle points per serving. Enjoy!
Tuesday
Breakfast:Â Â Light English Muffin with Butter Spray (3 Points), Cantaloupe
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Lunch: 2 slices of Borden Nonfat Sharp Cheese on Butter Bread – Grilled Cheese (4 Points),  Campbell’s Well Yes Chicken Noodle Soup (2 Points)
Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Â Chicken Parmesan Meatball Skillet (3 Points), Zucchini Noodles with Slow Cooker Italian Meat Gravy (0 Points)
Snack: [Open]
Wednesday
Breakfast:Â Â (3) Egg Omelette with Onions, Jalapenos, Mushrooms and Tomato with (2) Slices of Borden Nonfat Sharp Cheese (1 Point)
Snack:Â Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Â Turkey Breast on Spinach Ole Extreme Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:   Shrimp in Enchilada Sauce Over Pepper Cauliflower Rice (0 Points) and Green Salad with Black Beans, Corn, Cucumber, Tomato, Red Onion and Radicchio with Olive Garden Light Salad Dressing (3 Points)
Snack:Â [Open]
Thursday
Breakfast:Â Fruit with Honey Vanilla Yogurt (RECIPE FOLLOWS) (1 Point)Â Â
Snack:Â Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Â (2) cans of Solid White Tuna with Onion, Jalapeno and Celery (0 Points), (2) Tablespoons of Light Mayonnaise (3 Points) on Toasted Butter Bread (3 Points), Creamy Vanilla Cheesecake Fruit Salad (1 Point)
Snack:Â 2 Hard Boiled Eggs, 1 Light Mozzarella Cheese Stick (1 Point)
Dinner:Â (3) Huge Ground Turkey Breast Patties with Nonfat Beef Gravy with Onions and Mushrooms (1 Point) over Green Giant Mashed Cauliflower with Olive Oil (6 Points)
Snack: [Open]
Fruit with Honey Vanilla Yogurt
2 Cups of Plain Nonfat Greek Yogurt
2 Tablespoons of Nature’s Hollow Honey Substitute
1/2 Teaspoon of Vanilla Extract
Fresh Fruit of your choice
DIRECTIONS:
- Combine everything but your choice of fruit and stir well.
- Spoon yogurt into bowl and top with your choice of fruit.
- This makes 4 good sized servings at 1 Point per serving. Each serving of yogurt is 1/2 cup. The entire bowl of yogurt is just 4 Points. Enjoy!
PRINTABLE
- 2 Cups of Plain Nonfat Greek Yogurt
- 2 Tablespoons of Nature's Hollow Honey Substitute
- ½ Teaspoon of Vanilla Extract
- Fresh Fruit of your choice
- Combine everything but your choice of fruit and stir well.
- Spoon yogurt into bowl and top with your choice of fruit.
- This makes 4 good sized servings at 1 Point per serving. Each serving of yogurt is ½ cup. The entire bowl of yogurt is just 4 Points. Enjoy!
Friday
Breakfast:  1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7 Points)
Snack:Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Pollo Mexicano Salad with Ranch Dressing (0 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â Â Â Â Â Â Â
Dinner: Paula Deen Remade Recipe ⇒ Freestylin’ Fettucine Chicken Salad (6 Points) on a SmartBun (1 Point)
Snack: [Open]
Saturday
Breakfast: Paula Deen Remade Recipe ⇒ Freestylin’ Waffle Breakfast Sandwich (4 Points)
Snack:Â Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â
Lunch:Â Creamy Tomato Bisque (RECIPE FOLLOWS)Â with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese and 2 Tablespoons of Fat Free Greek Plain Yogurt (2 Points for 2 Cups)
Snack:Â Premier Protein Vanilla Shake (2 Points)
Dinner:Â [DINNER OUT]
Creamy Tomato Bisque
1 Tablespoon of Whipped Land O’Lakes Whipped Butter
Butter Flavored Vegetable Cooking Spray
2 Large Onions, Diced
28 oz Can of Tomato Puree
1/2 Teaspoon Each of Dried Basil, Dried Parsley, Dried Thyme & Garlic Powder
Salt/Pepper to Taste
2 Cups of Fat Free Chicken Broth
2 Tablespoons of Granulated Splenda (or more to taste)
1.5 Cups of Fat Free Half & Half
Additonal Add Ins: Fat Free Greek Plain Yogurt, Fat Free Kraft Shredded Cheddar Cheese, Scallions
DIRECTIONS:
- In a sauce pan that has been sprayed with butter flavored cooking spray, add 1 tablespoon of whipped butter over medium heat. When melted, add in onion and saute until translucent. About 10 minutes.
- Add the tomato puree, herbs, salt & pepper, chicken broth, cooked onions and Splenda together into a large pot over medium heat. Stir to combine. Simmer on low to medium heat for about 20 minutes until heated through.
- Add in fat free half and half and stir to combine. Cook for another 5 minutes until heated through.
- This makes 8 cups at 1 Freestyle Point per cup. Enjoy!
PRINTABLE
- 1 Tablespoon of Whipped Land O'Lakes Whipped Butter
- Butter Flavored Vegetable Cooking Spray
- 2 Large Onions, Diced
- 28 oz Can of Tomato Puree
- ½ Teaspoon Each of Dried Basil, Dried Parsley, Dried Thyme & Garlic Powder
- Salt/Pepper to Taste
- 2 Cups of Fat Free Chicken Broth
- 2 Tablespoons of Granulated Splenda (or more to taste)
- 1.5 Cups of Fat Free Half & Half
- Additonal Add Ins: Fat Free Greek Plain Yogurt, Fat Free Kraft Shredded Cheddar Cheese, Scallions
- In a sauce pan that has been sprayed with butter flavored cooking spray, add 1 tablespoon of whipped butter over medium heat. When melted, add in onion and saute until translucent. About 10 minutes.
- Add the tomato puree, herbs, salt & pepper, chicken broth, cooked onions and Splenda together into a large pot over medium heat. Stir to combine. Simmer on low to medium heat for about 20 minutes until heated through.
- Add in fat free half and half and stir to combine. Cook for another 5 minutes until heated through.
- This makes 8 cups at 1 Freestyle Point per cup. Enjoy!
Sunday
Breakfast: Freestylin’ Make Ahead Muffin Melts (7 Points)
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Â Mixed Greens & Pear Salad (3 Points), 1 Cup of Creamy Tomato Bisque (RECIPE ABOVE) (1 Point)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Baked Teriyaki Chicken (RECIPE FOLLOWS) (2 Points) Sweet Pineapple Cauliflower Rice (0 Points)
Snack: [Open]
Baked Teriyaki Chicken
1/2 Cup of Granulated Splenda
1 Tablespoon of Cornstarch
Garlic Clove, Minced
1/2 Teaspoon Each of Ground Ginger and Black Pepper
1/2 Cup of Low Sodium Soy Sauce
1/4 Cup of Cider Vinegar
Tablespoon of Cold Water
6 Boneless & Skinless Chicken Cutlets
Vegetable Cooking Spray
3 Teaspoons of Sesame Seeds (1/2 Tsp per Cooked Cutlet)
DIRECTIONS:
- Preheat oven to 425 degrees. Spray at 13 x 9 pan with vegetable cooking spray.
- Combine Splenda, cornstarch, garlic, ginger, pepper, soy sauce, vinegar and water in a small saucepan over low heat. Cooking, stirring frequently until the sauce gets thick and starts bubbling – about 5 minutes.
- Put chicken in the baking dish and brush with the sauce. Turn the cutlet over and brush again. Bake, basting with sauce every 10-15 minutes. Turn cutlets over after 30 minutes.
- Bake for about 50 minutes or until a meat therometer registers 165 degrees F.
- This makes 6 servings. Each serving is 1 cutlet with 2 1/2 tablespoons of sauce and 1/2 teaspoon of sesame seeds at 2 Freestyle Points. Enjoy!
PRINTABLE
- ½ Cup of Granulated Splenda
- 1 Tablespoon of Cornstarch
- Garlic Clove, Minced
- ½ Teaspoon Each of Ground Ginger and Black Pepper
- ½ Cup of Low Sodium Soy Sauce
- ¼ Cup of Cider Vinegar
- Tablespoon of Cold Water
- 6 Boneless & Skinless Chicken Cutlets
- Vegetable Cooking Spray
- 3 Teaspoons of Sesame Seeds (1/2 Tsp per Cooked Cutlet)
- Preheat oven to 425 degrees. Spray at 13 x 9 pan with vegetable cooking spray.
- Combine Splenda, cornstarch, garlic, ginger, pepper, soy sauce, vinegar and water in a small saucepan over low heat. Cooking, stirring frequently until the sauce gets thick and starts bubbling - about 5 minutes.
- Put chicken in the baking dish and brush with the sauce. Turn the cutlet over and brush again. Bake, basting with sauce every 10-15 minutes. Turn cutlets over after 30 minutes.
- Bake for about 50 minutes or until a meat therometer registers 165 degrees F.
- This makes 6 servings. Each serving is 1 cutlet with 2½ tablespoons of sauce and ½ teaspoon of sesame seeds at 2 Freestyle Points. Enjoy!
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There you have Week 1 of 2019’s Weight Watchers Freestyle Weekly Menu for Weight Loss with healthy recipes. If this is your first week on the Freestyle plan, I hope you enjoy this menu for weight loss.
I’m curious, are you new to the Weight Watchers Freestyle plan or have you been on the plan?
Have you seen these posts?
Here are 50 completely 0 Point Freestyle Dinner Recipes that will knock your socks off.
If you love corn like I do, here is a list of recipes using this favorite 0 Point Freestyle food.
If you enjoy hummus like I do with vegetables, here is a delicious 0 Point recipes for Creamy Dreamy Hummus.
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connie watson says
Love the creamy tomato bisque!
[email protected] says
Me too Connie! I’m so glad you like it!