I hope you had a wonderfully successful week of weight loss last week. Below you will find another DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (5/11-5/17).
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Weight Watchers Smores Mini Bars
Walden Farms Blue Cheese Dressing
Ole Xtreme Wellness Spinach Tortillas
PIN FOR LATER ⇓
DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (5/11-5/17)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Weight Watchers Smores Mini Bars (2B, 2G, 2P)
Tuesday: Jolly Time Healthy Pop (3B, 3G, 3P)
Wednesday: Frozen Yogurt Granola Bark (2B, 2G, 1P)
Thursday: Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Friday: Jolly Time Healthy Pop (3B, 3G, 3P)
Saturday: 1 Cup Grapes, Sugar Free Jello Cup (0B, 0G, 0P)
Sunday: Frozen Yogurt Granola Bark (2B, 2G, 1P)
Listed below will be my breakfasts, lunches, dinners and snacks for DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (5/11-5/17).
Monday
Breakfast: Slow Cooker Hot Apple Pie Oatmeal (5B, 7G, 2P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Leftover Mexicano Stuffed Pepper (0B, 4G, 0P), Honeydew Chunks (0B, 0G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Creamy Chicken Tomato Skillet (2B, 4G, 2P), Roasted Asparagus Spears (0B, 0G, 0P)
Related Post: Weight Watchers Freestyle 0 Point Creamy Dreamy Hummus – 5 Different Ways!
Tuesday
Breakfast: 1 cup Corn Flakes (3B, 3G, 3P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Mexican Taco Salad Cups (1B, 4G,1P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 2 Ounces of Angel Hair Pasta (6B, 6G, 6P) with Slow Cooker Italian Meat Gravy (0B, 2G, 0P), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0B, 0G, 0P)
Wednesday
Breakfast: Pumpkin Breakfast Casserole (0B, 0P), Orange (0B, 2G, 0P)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Caribbean Black Bean Soup (0B, 5G, 0P) with 2 oz of Avocado (3B, 3G, 3P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Spanish Hamburger Skillet (0B, 3G, 0P)
Thursday
Breakfast: 3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
Related Post: Weight Watchers “tastes like takeout” lightened up chinese recipes that you’ll love
Friday
Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Fruit Salad (Cantaloupe, Watermelon, Honeydew) with 1 cup of Nonfat Cottage Cheese (3B, 4G, 0P), 1 Cup of Progresso Heart Healthy Italian Wedding Soup (1B, 2G, 1P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Zoodles (Zucchini Noodles) with Onions, Mushrooms & Peppers in 1/2 Cup of 365 Everyday Value Organic Fat Free Pasta Sauce (0B, 0G, 0P) with 4 oz of Sauteed Ground Turkey Breast (Ground) (0B, 2G, 0P)
Saturday
Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P), 1 Banana (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Same as Wednesday: Caribbean Black Bean Soup (0B, 5G, 0P) with 2 oz of Avocado (3B, 3G, 3P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: how i lost almost 10 pounds in 2 weeks on weight watchers
Sunday
Breakfast: 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken over Cauliflower Rice (0B, 0G, 0P)
Snack: [Above]
I hope you find something you like on my Weight Watchers Weekly Meal Plan for All Plans (5/11-5/17)
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.