• Weight Watchers Recipes
  • Weekly Meal Plans
  • Keto/Low Carb Recipes
  • Weight Watchers Takeout Fakeout
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest

Dee Dee Does

Healthier Recipes...One Delicious Bite at a Time

  • Home
  • About
  • Food
    • Recipes
    • Meal Plans
  • Contact
  • Privacy Policy

September 12, 2018

Best Recipes Ever For Using 0 Point Fat Free Greek Yogurt on Weight Watchers

348shares
  • Facebook
  • Twitter

Best Recipes Using 0 Point Fat Free Greek Yogurt Weight Watchers Freestyle

I cannot believe I haven’t experimented sooner with fat free Greek yogurt. This is a game changer for me on Weight Watchers Freestyle.

I am the first to admit that I do not like fat free Greek yogurt (plain) on its own. No way, no how. The only way I use it plain is (1) in place of fat free sour cream because it’s 0 points and (2) in baking mixed with spices such as this recipe. (Mile High Mexican Lasagna)

The first step to making these recipes is turning the yogurt into cheese. You can easily do this by using this method – I chose this easier method using this simple convenient tool.

Below are the best recipes ever for using 0 Point fat free Greek yogurt on Weight Watchers Freestyle that I love. I hope you enjoy them too.

Thick & Spicy Cucumber Cheese Spread

1 Cucumber, Peeled and Seeded

2 Cloves of Minced Garlic or 2 Teaspoons of Jarred Minced Garlic

1.5 Teaspoons of Pink Himalayan Sea Salt

1.5 Cups of Yogurt Cheese

1 Tablespoon of Dried Parsley

3 Shakes of Tabasco Sauce (more or less according to taste)

DIRECTIONS:

  1. Make yogurt cheese according to the directions above or by using the simple tool highlighted above.
  2. Slice cucumber into tiny cubes or use the Vidalia Chop Wizard.
  3. Season cucumber with salt.
  4. Combine all remaining ingredients.
  5. Cover and refrigerate for about 30 minutes so flavors blend well.
  6. This entire bowl is 0 Points on the Blue and Purple Plans and the entire bowl is 6 on the Green Plan. Enjoy!

Best Recipes Using 0 Point Fat Free Greek Yogurt Weight Watchers Freestyle

Best Recipes Using 0 Point Fat Free Greek Yogurt Weight Watchers Freestyle

Best Recipes Using 0 Point Fat Free Greek Yogurt Weight Watchers Freestyle

Best Recipes Using 0 Point Fat Free Greek Yogurt Weight Watchers Freestyle

Best Recipes Using 0 Point Fat Free Greek Yogurt Weight Watchers Freestyle

Best Recipes Using 0 Point Fat Free Greek Yogurt Weight Watchers Freestyle

So Delicious! All this for 0 Freestyle Points!

PRINTABLE

Save Print
Thick & Spicy Cucumber Cheese Spread
Author: DeeDeeDoes
Recipe type: Spread/Dip/Cream Cheese
Prep time:  10 mins
Cook time:  2 hours 30 mins
Total time:  2 hours 40 mins
 
Here is a 0 Freestyle Point dip, spread or cream cheese blend that is simply delicious. Serve with bell pepper halves for a complete 0 Point Freestyle snack anytime.
Ingredients
  • 1 Cucumber, Peeled and Seeded
  • 2 Cloves of Minced Garlic or 2 Teaspoons of Jarred Minced Garlic
  • 1.5 Teaspoons of Pink Himalayan Sea Salt
  • 1.5 Cups of Yogurt Cheese
  • 1 Tablespoon of Dried Parsley
  • 3 Shakes of Tabasco Sauce (more or less according to taste)
Instructions
  1. Make yogurt cheese according to the directions outlined in the post above or by using the simple tool highlighted above.
  2. Slice cucumber into tiny cubes or use the Vidalia Chop Wizard.
  3. Season cucumber with salt.
  4. Combine all remaining ingredients.
  5. Cover and refrigerate for about 30 minutes so flavors blend well.
  6. This entire bowl is 0 Points on the Blue and Purple Plans and the entire bowl is 6 on the Green Plan. Enjoy!
3.5.3251

Now for the next recipe – if you are a fan of Miracle Whip, below is a recipe that tastes just like Miracle Whip for 0 Freestyle Points!

Mock Miracle Whip

1/3 Cup of Yogurt Cheese

2 Teaspoons of Apple Cider Vinegar

 Squirt of Dijon Mustard

1 Teaspoon of Himalyan Sea Salt

1 Tablespoon of Granulated Splenda or Equivalent Brand

Cracked Pepper to Taste

DIRECTIONS:

  1. Combine all ingredients and mix thoroughly.
  2. Entire amount is 0 SmartPoints on the Blue & Purple Plans and 1 on the Green Plan.

Best Recipes Using 0 Point Fat Free Greek Yogurt Weight Watchers Freestyle

Best Recipes Using 0 Point Fat Free Greek Yogurt Weight Watchers Freestyle

Creamy 0 Point Mock Miracle Whip

PRINTABLE

Save Print
Mock Miracle Whip
Author: DeeDeeDoes
Recipe type: Condiment
Prep time:  5 mins
Total time:  5 mins
 
If you are a fan of Miracle Whip, but don't like all the points that go with using it, here is my 0 Point Freestyle Mock Miracle Whip Recipe. Enjoy!
Ingredients
  • ⅓ Cup of Yogurt Cheese
  • 2 Teaspoons of Apple Cider Vinegar
  • Squirt of Dijon Mustard
  • 1 Teaspoon of Himalyan Sea Salt
  • 1 Tablespoon of Granulated Splenda or Equivalent Brand
  • Cracked Pepper to Taste
Instructions
  1. Combine ingredients and mix throughly.
  2. Entire amount is 0 SmartPoints on the Blue & Purple Plans and 1 on the Green Plan.
3.5.3251

This is the blend of ingredients that tasted the most like Miracle Whip to me. However, you might like more vinegar/less vinegar etc. Play with it and adjust to your own tastebuds. I find this recipe very similar to Miracle Whip.

If you aren’t a fan of Miracle Whip, you can use this recipe for Creamy Dreamy Hummus. This is also 0 Freestyle Points and is very delicious and a great substitute for mayonnaise.

Herbed Yogurt Dressing

1/2 Cup of Yogurt Cheese

2-4 Tablespoons of Fat Free Half & Half (Optional)

1/4 Cup of Chopped Fresh Cilantro or 1 Teaspoon Dried

1/4 Cup of Finely Diced Red Onion

1.5 Teaspoons of Lime Zest

1/4 Cup of Fresh Lime Juice

3 Tablespoons of White Wine Vinegar

Salt/Pepper To Taste

DIRECTIONS:

  1. Combine all ingredients except fat free half and half.
  2. If this dressing is not too thick for your taste, you don’t need to add any fat free half and half. If you like a thinner dressing, then add up to 4 Tablespoons of Fat Free Half and Half. Adding all 4 Tablespoons will make all this dressing just 1 SmartPoints on the Blue & Purple Plans and 2 SmartPoints on the Green Plan. Using none of the half and half will keep this delicious dressing at 0 SmartPoints on the Blue and Purple Plans and 1 SmartPoint on the Green Plan.

PRINTABLE

Save Print
Herbed Yogurt Dressing
Author: DeeDeeDoes
Recipe type: Dressing
Prep time:  5 mins
Cook time:  30 mins
Total time:  35 mins
 
Ingredients
  • ½ Cup of Yogurt Cheese
  • 2-4 Tablespoons of Fat Free Half & Half (Optional)
  • ¼ Cup of Chopped Fresh Cilantro or 1 Teaspoon Dried
  • ¼ Cup of Finely Diced Red Onion
  • 1.5 Teaspoons of Lime Zest
  • ¼ Cup of Fresh Lime Juice
  • 3 Tablespoons of White Wine Vinegar
  • Salt/Pepper To Taste
Instructions
  1. Combine all ingredients except fat free half and half.
  2. If this dressing is not too thick for your taste, you don't need to add any fat free half and half. If you like a thinner dressing, then add up to 4 Tablespoons of Fat Free Half and Half. Adding all 4 Tablespoons will make all this dressing just 1 SmartPoints on the Blue & Purple Plans and 2 SmartPoints on the Green Plan. Using none of the half and half will keep this delicious dressing at 0 SmartPoints on the Blue and Purple Plans and 1 SmartPoint on the Green Plan.
3.5.3251

I made quite a few recipes using this 0 Point food. I will feature them in weeks to come if this is something you would like to see.

Lastly, this cheese tastes just like cream cheese but with 0 Freestyle Points. So use it on a bagel or even as a base for your favorite dips.

This post contains affilate links. If you choose to purchase any of the items below that are linked to Amazon, I will receive a small percentage of your purchase. Thank you!

Yogurt Cheese Maker

Vidalia Chop Wizard

Pink Himalyan Sea Salt

Have you seen these recipe posts:

1 POINT CREAMY VANILLA CHEESECAKE FRUIT SALAD RECIPE

FREEZER FRIENDLY O POINT CHICKEN RECIPES

PIN FOR LATER ⇓

Best Recipes Using 0 Point Fat Free Greek Yogurt Weight Watchers Freestyle

348shares
  • Facebook
  • Twitter

Filed Under: Food, Recipes, Weight Watchers Recipes

Subscribe

Subscribe to email
Loading
Previous Post: « Weight Watchers Freestyle 0 Point Chicken Recipes
Next Post: Week 36 – Weight Watchers Freestyle Diet Plan Menu – Week of 9/14/18 »

Primary Sidebar

RECIPE KEY

  • Slow Cooker Recipes
  • Instant Pot Recipes
  • Air Fryer Recipes
  • Freezer Friendly
  • Quick Cook Recipes
  • Low Carb Recipes
  • Kid Approved Recipes
  • Meal Prep Recipes
  • 0 SmartPoint Recipes
  • Under 5 SmartPoint Recipes
  • Healthier CopyCat Recipes
  • Appetizer Recipes
  • Soup Recipes
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Drink Recipes
  • Desserts Recipes
  • Side Dishes

Meet DeeDeeDoes

Meet DeeDeeDoes
Subscribe to email
Loading

Most Popular Recipes

Weight Watchers 0 Point Black Bean & Corn Salad

Weight Watchers Black Bean Corn Salad & Sweet Lime Dressing – Updated with New Recipes!

posted in 0 SmartPoint Recipes, Appetizers, Dinner, Food, Lunch, Meal Prep, Most Popular, Quick Cook Recipes, Recipes, Under 5 SmartPoint Recipes, Weight Watchers Recipes

All the Rules I Break on Weight Watchers Freestyle Yet Still Lose Weight Every Week – Updated!

posted in Food, Most Popular

Weight Watchers 30 Day Meal Plan I Used and Lost 15 Pounds My Second Month on Weight Watchers

posted in Food, Meal Plans, Most Popular, Weekly Meal Plans

Subscribe to email
Loading

Footer

You might also like

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/25-1/31)

Instant Pot Chicken Enchilada Soup + Weight Watchers Friendly

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/18-1/24)

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/18-1/24)

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/11-1/17)

Picture of 2 Healthy Italian Stuffed Zucchini Halves made for Weight Watchers from deedeedoes.com

Healthy Italian Stuffed Zucchini Recipe + Weight Watchers Recipe

Copyright © 2021 · Divine theme by Restored 316

I highly encourage you to share and/or pin my posts. But please remember that any images/photographs and/or words written on this blog are the property of Dee Dee Does. You may use some images/photographs as long as it accompanies a link back to my original post. Please do not alter any of my images/photos by removing any watermarks, cropping, or editing without first obtaining permission from me in writing. Thank you very much!
Copyright © 2021 Dee Dee Does · Disclosure policy