Are you ready for the 4th of July coming up next week? If you need some food inspiration to stay on track or are hosting this year, I posted an entire 0 Point menu right here. This 4th of July menu has 13 printable recipes that are all 0 points. There are recipes for Drinks, Appetizers, Salads, Entrees and Desserts. I think it will give you lots of inspiration if you are hosting or just need a change up in your meal rotation.
Some of the meals on the list are Minty Fauxjitos, Buttermilk Chive Dip, Cauliflower Caesar Salad, Shrimp in Enchilada Sauce, and lots more.
Also, if you want to see what was served on Memorial Day, the menu is right here. This party menu is also 0 Freestyle points as well.
Have you tried any of the new recipes from last week’s menu? Check them out right here.
As usual, there are some new recipes on this week’s menu so let’s get started and see what is cooking on Week 26 -Weight Watchers Freestyle Diet Plan Menu – Week of 7/2/18.
Evening Snacks for Week 25Â – 6/25/18
Listed below are the evening snacks I ate on Week 25. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday:Weight Watchers Giant Fudge Bar  (4 Points)
Tuesday: 16 Pringles Chips (5 Points)
Wednesday:Â Weight Watchers Giant Fudge Bar (4 Points)
Thursday:Â Skinny Pop Popcorn 100 Calorie Bag (3 Points)
Friday:Â Â Super Blow Pop (7 Points)
Saturday: Skippy Pretzel Peanut Butter Bites (7 Points)
Sunday:Â Â Oui Coconut Yogurt (8 Points)
To this point, I still have not broken into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
If you would like to read about all the rules I break on Weight Watchers and still continue to lose weight, read this. And the 2 things I do every week to ensure weight loss are right here.
Listed below will be my breakfasts, lunches, dinners and snacks for Week 26 of the Weight Watchers Freestyle Diet Plan.
Week 26 – Weight Watchers Freestyle Diet Plan Menu – Week of 7/2/18
Monday
Breakfast: (3) Sunny Side Up Eggs Fried in Pam (0 Points), (1) Canadian Bacon Slice (0 Points), Grapes & Cantaloupe (0 Points)
Snack: Â Premier Protein Vanilla Shake (2 Points)
Lunch: Garden Salad with can of Tuna, 1/3 Cup of Nonfat Feta Cheese with Light Dressing (4 Points)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Split Chicken Breast (skin removed) (0 Points), Baked Potato with Nonfat Sour Cream (7 Points), Sugar Snap Peas (0 Points)
Snack: [Open]
Tuesday
Breakfast:Â Â 1 cup Cheerios w/Banana in 1 cup of Skim Milk = (6 Points)
Snack: Watermelon and Cantaloupe (0 Points)
Lunch: Pinto Bean Stew (0 Points) over  Spanish Rice (RECIPE FOLLOWS) (0 Points)
Mexican Cauliflower Rice
1 Bag of Frozen Cauliflower Rice
1 Can of Stewed Tomatoes (Drained)
Teaspoon of Chili Powder
1/4 Teaspoon of Mexican Oregano
1/4 Teaspoon of Garlic Salt
Tabasco Sauce, Optional
DIRECTIONS:
- Make Cauliflower Rice according to directions.
- In a saucepan, add stewed tomatoes, chili powder, oregano and garlic salt and heat through.
- Add Tabasco Sauce to taste, if using, and pour tomato mixture over Cauliflower Rice and serve.
- This makes about 2 side dish servings at 0 Freestyle Points each.
PRINTABLE RECIPE
- 1 Bag of Frozen Cauliflower Rice
- 1 Can of Stewed Tomatoes (Drained)
- Teaspoon Each of Chili Powder
- ¼ Teaspoon of Mexican Oregano
- ¼ Teaspoon of Garlic Salt
- Tabasco Sauce, Optional
- Make cauliflower rice according to directions.
- In a saucepan, add stewed tomatoes, chili powder, oregano and garlic salt and heat through.
- Add Tabasco Sauce to taste, if using, and pour mixture over Cauliflower Rice and serve.
- This makes about 2 side dish servings at 0 Freestyle Points each.
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Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Ground Turkey Breast with Spices on (3) Ole xTreme Wellness Spinach Tortillas (3 Points) with 1/4 cup of Kraft Fat Free Cheddar Cheese, 1/4 cup of fat free Sour Cream, Tabasco (1 Point), 2 Ears of Corn on Cob (0 Point
Also, if you cannot find Kraft Fat Free Shredded Cheeses where you live, I got you covered. You can substitute the fat free cheese with a reduced fat Cheddar Cheese (one that is about 3 Points for 1/4 cup). Though, it will no longer be 0 points per serving, it will still be extremely low.
Snack: [Open]
Wednesday
Breakfast:Â 2 Slices of Butter Bread (3 Points) &Â Â 2 Sunny Side Up Eggs (0 Points), 1/2 cup of Pineapple Cottage Cheese (4 Points)
Snack: Grapes (0 Points)
Lunch:Â Tuna Hummus (1 can of Tuna drained and mixed into Creamy Dreamy Hummus) (0 Points), Celery Sticks (0 Points), Nature Valley Granola Bites Pouch (4 Points)
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Dinner: Saucy Oriental Meatballs (RECIPE FOLLOWS)
Saucy Oriental Meatballs
2 Pounds of Ground Turkey Breast
3 Minced Garlic Cloves                     Â
2 Teaspoons + 1/3 Cup of Soy Sauce, Divided
1 Teaspoon of Ground Ginger
1/3 Cup of Rice Vinegar
1/3 Cup of Tomato Paste
2 Tablespoons of Molasses
2 Teaspoons of Hot Pepper Sauce
4 Green Onions, Thinly Sliced
2¾ Teaspoons of Sesame Seeds
3 Green Onions, SnippedÂ
Vegetable Cooking Spray
DIRECTIONS:
-
- Preheat oven to 350 degrees.
- In a large bowl, combine turkey, garlic, 2 teaspoons of soy sauce, and ginger and mix thoroughly.
- Shape into 1″ round balls. (Keep the same size throughout).
- Place meatballs in a large lipped baking pan that has been sprayed with vegetable cooking spray.
- Bake until cooked, about 25 minutes.
- Meanwhile, in a large saucepan combine all remaining ingredients. Cook while stirring, about 8 minutes. Add meatballs and stir to ensure they are covered with the sauce. Garnish with sliced green onions.
- If you make 1″ meatballs, you will get about 3 dozen meatballs.
- This makes about 6 servings with the sauce. Each serving is 6 Oriental Meatballs with sauce for 2 SmartPoints on the BLue and Purple Plans and 5 SmartPoints per serving on the Green Plan.Â
PRINTABLE RECIPE
- 2 Pounds of Ground Turkey Breast
- 3 Minced Garlic Cloves
- 2 Teaspoons + ⅓ Cup of Soy Sauce, Divided
- 1 Teaspoon of Ground Ginger
- ⅓ Cup of Rice Vinegar
- ⅓ Cup of Tomato Paste
- 2 Tablespoons of Molasses
- 2 Teaspoons of Hot Pepper Sauce
- 4 Green Onions, Thinly Sliced
- 2¾ Teaspoons of Sesame Seeds
- 3 Green Onions, Snipped
- Vegetable Cooking Spray
- Preheat oven to 350 degrees.
- In a large bowl, combine turkey, garlic, 2 teaspoons of soy sauce, and ginger and mix thoroughly.
- Shape into 1" round balls. (Keep the same size throughout).
- Place meatballs in a large lipped baking pan that has been sprayed with vegetable cooking spray.
- Bake until cooked, about 25 minutes.
- Meanwhile, in a large saucepan combine all remaining ingredients. Cook while stirring, about 8 minutes. Add meatballs and stir to ensure they are covered with the sauce. Garnish with snipped green onion.
- If you make 1" meatballs, you will get about 3 dozen meatballs.
- Each serving is 6 Oriental Meatballs with sauce for 2 SmartPoints on the BLue and Purple Plans and 5 SmartPoints per serving on the Green Plan.
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Snack: [Open]
Thursday
Breakfast:Â Â Cream of Wheat with 1 Banana (3 Points)j
Snack:Â Pineapple with 1 Cup of Fat Free Cottage Cheese (3 Points)
Lunch: Cucumber Egg Salad (RECIPE FOLLOWS) in a Joseph’s Flax Oat Bran Pita (3 Points)
Cucumber Egg Salad
6 Hard Boiled Eggs, Chopped
1 Tablespoon of Dijon Mustard
1/4 Cup of Fat Free Mayonnaise
1/4 Cup of Fat Free Sour Cream
1/8 to 1/4 Cup of Greek Plain Fat Free Yogurt
1/3 Cup of Red Onion, Chopped Small
1/4 Cup of Celery, Chopped Small
1 Medium Cucumber, Seeded and Chopped Small
1 Teaspoon of Dill Weed
Salt/Pepper to Taste
DIRECTIONS:
- Combine everything together and chill until serving.
- Makes about 4 nice sized sandwiches at just under 1 Point each.
- 6 Hard Boiled Eggs, Chopped
- 1 Tablespoon of Dijon Mustard
- ¼ Cup of Fat Free Mayonnaise
- ¼ Cup of Fat Free Sour Cream
- ⅛ to ¼ Cup of Greek Plain Fat Free Yogurt
- ⅓ Cup of Red Onion, Chopped Small
- ¼ Cup of Celery, Chopped Small
- 1 Medium Cucumber, Seeded and Chopped Small
- 1 Teaspoon of Dill Weed
- Salt/Pepper to Taste
- Combine everything together and chill until serving.
- Makes about 4 nice sized sandwiches at just under 1 Point each.
Â
Snack:Â Skinny Pop 100 Calorie Bag Popcorn (3 Points)
Dinner: Spinach Stuffed Chicken (4 Points), 1 Cup of Orzo (5 Points) (RECIPE FOLLOWS)
Popeye’s Stuffed Chicken
4-6 Boneless Skinless Chicken Cutlets
Box of Frozen Chopped Spinach, Defrosted and Squeezed Dry
1/2 Cup of Light Cream Cheese
4 Tablespoons of Alouette Light Garlic & Herb Cheese
3 Tablespoons of Bragg’s Nutritional Yeast (Tastes just like Parmesan Cheese!)
2 Minced Garlic Cloves
1/2 Teaspoon of Ground Nutmeg
Salt/Pepper to Taste
DIRECTIONS:
- Pound large chicken breasts until thinned.
- In a bowl combine all remaining ingredients and mix well.
- Divide bowl ingredients onto each chicken breast and fold over and secure with toothpicks.
- Put in a shallow baking dish and bake in 375 degree oven for 30 minutes or until chicken is browned.
- Remove toothpicks before serving.
- Each stuffed chicken breast is 4 Freestyle Points. Enjoy!
PRINTABLE RECIPE
- 4-6 Boneless Skinless Chicken Cutlets
- Box of Frozen Chopped Spinach, Defrosted and Squeezed Dry
- ½ Cup of Light Cream Cheese
- 4 Tablespoons of Alouette Light Garlic & Herb Cheese
- 3 Tablespoons of Bragg's Nutritional Yeast (Tastes just like Parmesan Cheese!)
- 2 Minced Garlic Cloves
- ½ Teaspoon of Ground Nutmeg
- Salt/Pepper to Taste
- Pound large chicken breasts until thinned.
- In a bowl combine all remaining ingredients and mix well.
- Divide bowl ingredients onto each chicken breast and fold over and secure with toothpicks.
- Put in a shallow baking dish and bake in 375 degree oven for 30 minutes or until chicken is browned.
- Remove toothpicks before serving.
- Each stuffed chicken breast is 4 Freestyle Points. Enjoy!
Â
Snack: [Open]
Friday
Breakfast: 2 slices of Aunt Jemima French Toast (7 Points), 3 Tablespoons of Sugar Free Syrup (0 Points)
Snack: Banana (0 Points)
Lunch: McDonald’s Southwest Salad with Grilled Chicken (6 Points)
Snack:Â Premier Protein Vanilla Shake (2 Points)
Dinner: Dinner out
Snack: [Open]
Saturday
Breakfast: Bagel (made with 2 Ingredient Dough) (3 Points), Poached Eggs with 1/2 slices of Borden Nonfat Cheese (0 Points)
Snack:Â 2 Oranges (0 Points)
Lunch:Â Peanut Butter and No Sugar Raspberry Jelly on Butter Bread (9 Points),
Snack: Grapes (0 Points)
Dinner: Roasted Split Chicken Breast (skin removed) (0 Points), Baked Potato (5 Points), Asparagus (0 Points), 1 big slice of Squishy Bread (5 Points)
Snack: [Open]
Sunday
Breakfast: 2 cups of Puffed Wheat  (2 Points), 1/2 cup of Skim Milk (2 Points), Bananas and Strawberries (0 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Lunch:Â 1 cup of Pineapple Cottage Cheese (8 Points) with Mandarin Oranges (0 Points), (3) Hard Boiled Eggs (0 Points)
Snack:Â Â Watermelon Chunks (0 Points)
Dinner: Cilantro Lime Cod Packets over Jasmine Rice (8 Points)Â (RECIPE FOLLOWS)
Cilantro Lime Cod In A Packet
4 Cod Fillets
Small Shallot, Minced
1 Large Garlic Clove, Minced
1 Teaspoon Each of Ground Paprika &Â Ground Cilantro
3 1/2 Tablespoons of Land O Lakes Whipped Butter
3 Tablespoons of Lime Juice
Salt and Fresh Cracked Black Pepper, to taste
DIRECTIONS:
- Place each cod fillet in the center of a square of aluminum foil.
- Add salt and pepper to taste on each fillet.
- In a saucepan, combine all remaining ingredients and heat on low. Once flavors combine, about 2 minutes, turn off heat.
- Spoon even amounts of butter mixture over each fillet and then fold the packet up tightly.
- Put packets on a baking sheet and bake in a heat 350 degree preheated oven for about 30 minutes or until cod flakes easily.
- Each cod fillet is 2 Freestyle Points.
PRINTABLE RECIPE
- 4 Cod Fillets
- Small Shallot, Minced
- 1 Large Garlic Clove, Minced
- 1 Teaspoon Each of Ground Paprika & Ground Cilantro
- 3½ Tablespoons of Land O Lakes Whipped Butter
- 3 Tablespoons of Lime Juice
- Salt and Fresh Cracked Black Pepper, to taste
- Place each cod fillet in the center of a square of aluminum foil.
- Add salt and pepper to taste on each fillet.
- In a saucepan, combine all remaining ingredients and heat on low. Once flavors combine, about 2 minutes, turn off heat.
- Spoon even amounts of butter mixture over each fillet and then fold the packet up tightly.
- Put packets on a baking sheet and bake in a heat 350 degree preheated oven for about 30 minutes or until cod flakes easily.
- Each cod fillet is 2 Freestyle Points.
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Snack: [Open]
I hope you enjoy Weight Watchers Freestyle Diet Plan Menu – Week 7/2/18 and try the newest recipes!
*This post contains affiliate links. If you happen to purchase something from Amazon, I will receive a small percentage of the item purchased at no cost to you. Thank you!
WEIGHT WATCHERS FOODS FROM AMAZON:
Ole xTreme Wellness Spinach Tortillas
Skinny Pop 100 Calorie Popcorn Bags (Bulk)
Oregon Sugar Free Chai Tea
Premier Protein Vanilla Shakes
Granulated Splenda
Bragg’s Nutritional Yeast
Mexican Oregano
Joseph’s Flax Oat Bran Pita
BEST FOOD PREP TOOL FROM AMAZON:
Vidalia Chop Wizard
WANT TO SEE A COMPLETELY O POINT PARTY MENU FOR THE 4TH OF JULY? HERE ARE 13 PRINTABLE RECIPES THAT ARE ALL 0 POINTS THAT FEED A CROWD.
WANT TO SEE THE BAREFOOT CONTESSA’S RECIPES REMADE TO FIT THE WEIGHT WATCHERS FREESTYLE PLAN? CLICK HERE.
TIRED OF THEÂ SAME OLD MEALS FOR BREAKFAST EVERYDAY? TRY THESE PIONEER WOMAN’S BREAKFAST RECIPES THAT HAVE BEEN REMADE TO FIT WEIGHT WATCHERS FREESTYLE. CLICKÂ HERE.
ALSO, HERE IS A 5 DAY WEIGHT WATCHERS FREESTYLE MENU WHERE EVERYDAY IS O POINTS!
PIN FOR LATER ⇓
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