I hope your summer is off to a fantastic start and you are getting to everything on your summer bucket list! One less thing you have to worry about is what you are going to be noshing on this coming week because I have another delicious Weight Watchers Freestyle Weekly Weight Loss Meal Plan complete with dessert suggestions and snacks below for you.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below is 23 points per day or under. So, feel free to add in whatever extra daily points you have or switch something out for something else. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Complete Weight Watchers Freestyle Weekly Meal Plan for Weight Loss
WEIGHT WATCHERS FREESTYLE WEEKLY EVENING SNACKS
Listed below are the evening desserts/snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Jolly Time Healthy Pop (3 Points)
Tuesday: Breyers Carb Smart Bar (3 Points)
Wednesday: Frozen Yogurt Vanilla Bark (2 Points)
Thursday: Pretzel PepperRidge Farm Goldfish (4 Points), Sugar Free Jello (0 Points)
Friday: Baked Custard with Cinnamon & Allspice (3 Points)
Saturday: Jolly Time Healthy Pop (3 Points)
Sunday: Frozen Yogurt Vanilla Bark (2 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 7/1/19
Monday
Breakfast: Banana Nut Cheerios with 1/2 Cup of Skim Milk (7 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Thai Coconut Chicken Soup (3 Points), 2 Hard Boiled Eggs, (0 Points), Watermelon Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Freestylin’ Juicy Meatloaf (0 Points), Pioneer Woman’s Corn Casserole with Peppers (1 Point)
Snack: [Above]
Related Weight Watchers Freestyle Recipe:
1 Point Mexican Taco Salad Cups Recipe
Tuesday
Breakfast: 2 Fried Eggs with 1/4 cup Kraft Fat Free Shredded Cheddar Cheese in a Joseph’s Pita (2 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Greek Chickpea Salad (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Skinny Enchiladas with Red Chili Gravy (6 Points)
Snack: [Above]
Wednesday
Breakfast: Dutch Pancake with 3 Tablespoons of Sugar Free Maple Syrup (6 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Taco Soup (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Skinny Shrimp Scampi Casserole (4 Points), Zucchini Bows & Radish Button Salad (2 Points)
Snack: [Above]
Thursday
Breakfast: Cheesy & Meaty Ginormous Egg Muffins (1 Point), Turkey Sausage(0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Quick Stir Fried Honeyed Chicken (2 Points), Sugar Snap Peas (0 Points)
Snack: [Above]
Friday
Breakfast: BLT Egg Bake (8 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Mexican Chicken Burrito Bowl (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Caprese Chicken (3 Points), Greek Green Beans (2 Points)
Snack: [Above]
Related Weight Watchers Freestyle Recipe:
Freezer Friendly Broccoli Cheese Bisque Recipe – 1 Point!
Saturday
Breakfast: Fruit Parfait made with 1 cup of Nonfat Cottage Cheese (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Green with Envy Chilly Gazpacho (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: [Dinner out]
Snack: [Above]
Sunday
Breakfast: Omelette in a Mug (0 Points), Honeydew Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Air Fryer Jalapeno Pepper Poppers (3 Points), Can of Tuna mixed with Mock Miracle Whip (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: General Tso Chicken (3 Points) over Cauliflower Rice (0 Points), Egg Drop Soup (1 Point)
Snack: [Above]
I hope you enjoy this Weight Watchers Freestyle Weekly Weight Loss Meal Plan – Week of 7/1/19 and if you try a recipe, let me know your favorite!
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Have you seen these Weight Watchers Freestyle Posts?
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Pioneer Woman’s Breakfast Recipes REMADE for Weight Watchers Freestyle
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