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Week 40 – Weight Watchers Freestyle Diet Plan Menu – Week of 10/15/18

Week 40 Weight Watchers Freestyle Diet Plan Menu Week 10/15/18

I hope your taste buds are in the mood for new recipes because we are at Week 40 on Weight Watchers Freestyle. This week has new recipes on the menu that will pack a flavor punch yet are low in points.

Last week’s Weight Watchers Freestyle menu had some awesome new recipes. Here they are in case you’d like to print them out:

Slow Cooker Soft Chicken Tacos with Pineapple Salsa

Slow Cooker Beans with Molasses & Bacon

Oven Roasted Cheesy Cauliflower

Also, if you want to see some of the rules I break and the way I “restyle” Freestyle and yet still lose weight every single week, click here.

Below is the menu for Week 40 -Weight Watchers Freestyle Diet Plan Menu – Week of 10/15/18.

Evening Snacks for Week 39 – 10/07/18

Listed below are the evening snacks I ate on Week 39.  Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.

Monday:  Yogurt Cheese Spread with Celery/Carrots (0 Points)

Tuesday:   Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2 Points)

Wednesday:   3 Oreo Thins (5 Points)

Thursday: Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2 Points)

Friday:  Almond Butter Nature Valley Granola Cup (7  Points)

Saturday: 4 Oreo Thins (6 Points)

Sunday:    Almond Butter Nature Valley Granola Cup (7  Points)

To this point,  I still have not broken into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.

Listed below will be my breakfasts, lunches, dinners and snacks for Week 40 of the Weight Watchers Freestyle Diet Plan.

Week 40 – Weight Watchers Freestyle Diet Plan Menu

Week of 10/15/18

Monday

Breakfast:  2 Cups of Puffed Wheat, 1/2 Cup of Skim Milk, Banana (4 Points)

Snack: Premier Protein Vanilla Shake (2 Points)

Lunch:    Crab & Spinach Egg Omelette with (2) slices of Nonfat Sharp Cheese (1 Points, (2) slices of Light Bread Toasted (3 Points)

Snack: Canned Fruit Cocktail in Water(0 Points)

Dinner: Balsamic Glazed Chicken Tenderloins (RECIPE BELOW), (2 Points) 1/2 Cup of Orzo with Mushrooms/Onions and 1 Tablespoon of Whipped Butter (5 Points)

Balsamic Glazed Chicken Tenderloins

2 Pounds of Chicken Tenderloins

1/2 Cup of Balsamic Vinegar

2 Tablespoons of Nature’s Hollow Sugar Free Honey Substitute

1.5 Tablespoons of Whole Grain Mustard

2 Cloves of Minced Garlic

Salt/Pepper to Taste

Vegetable Cooking Spray

INSTRUCTIONS:

  1. In a large bowl, combine balsamic vinegar, honey substitute, mustard, garlic, salt and pepper. Whisk until combined well. Add tenderloins and toss until coated. Refrigerate for at least 30 minutes to 1 hour.
  2. Preheat oven to 400 degrees.
  3. In a large ovenproof skillet that has been sprayed with vegetable cooking spray over high heat, add chicken along with the marinade and sear about 2 minutes on each side.
  4. Transfer ovenproof skillet to oven and bake about 20 minutes.
  5. This makes 4 servings and is 3 SmartPoints on the Blue and Purple Plans, and 4 SmartPoints on the Green Plan.  Enjoy!

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Balsamic Glazed Chicken Tenderloins
Author: 
Recipe type: Dinner
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 2 Pounds of Chicken Tenderloins
  • ½ Cup of Balsamic Vinegar
  • 2 Tablespoons of Nature's Hollow Sugar Free Honey Substitute
  • 1.5 Tablespoons of Whole Grain Mustard
  • 2 Cloves of Minced Garlic
  • Salt/Pepper to Taste
  • Vegetable Cooking Spray
Instructions
  1. In a large bowl, combine balsamic vinegar, honey substitute, mustard, garlic, salt and pepper. Whisk until combined well. Add tenderloins and toss until coated. Refrigerate for at least 30 minutes to 1 hour.
  2. Preheat oven to 400 degrees.
  3. In a large ovenproof skillet that has been sprayed with vegetable cooking spray over high heat, add chicken along with the marinade and sear about 2 minutes on each side.
  4. Transfer ovenproof skillet to oven and bake about 20 minutes.
  5. This makes 4 servings and is 3 SmartPoints on the Blue and Purple Plans, and 4 SmartPoints on the Green Plan.  Enjoy!

Snack: [Open]

Tuesday

Breakfast: Bagel (made with 2 Ingredient Dough) (3 Points), Poached Eggs with 1/2 slices of Borden Nonfat Cheese (0 Points)

Snack:   Grapes

Lunch:  (2) slices of Butter Bread (3 Points), Roasted Turkey Breast with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Point)

Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner:  Spicy Chicken Cutlets in Air Fryer (0 Points), Asparagus Spears (Roasted) (0 Points), Unsweetened Applesauce with Cinnamon mixed with Splenda (0 Points)

Snack: [Open] 

Wednesday

Breakfast:    2 Cups of Puffed Wheat, 1/2 Cup of Skim Milk with Strawberries (4 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Lunch:  Egg Salad with Low Fat Mayonnaise (2 Points), Lettuce, Tomato, Jalapeno on 2 Ingredient Dough Bagel (3 Points),  12 Pringles (4 Points)

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Broiled Scallops (0 Points), Greek Green Beans (RECIPE BELOW) (2 Points)

Greek Green Beans

1 Pound of Green Beans (That have been trimmed)

1 Cup of Grape Tomatoes (Sliced in Half)

8 Kalamata Olives, Pitted & Quartered (Trader Joe’s Grocery Jumbo)

4 Minced Garlic Cloves

Salt/Pepper to Taste

1/2 Teaspoon of Dried Rosemary

1.5 Tablespoons of Extra Virgin Olive Oil

1-1/4 Cup of Athenos Fat Free Crumbled Feta Cheese

DIRECTIONS:

  1. In a large pot of boiling water, cook green beans for 4 minutes. Drain.
  2. In a skillet, add oil over medium heat. Add tomatoes, olives, garlic and rosemary. Stir and cook for 3 minutes.
  3. Toss onto the green beans and season with salt/pepper to taste. Sprinkle with feta cheese.
  4. This serves 4 at 2 Freestyle Points for serving. Enjoy!

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Greek Green Beans
Author: 
Recipe type: Side Dish
Cuisine: Greek
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This is a delicious way to serve green beans. You can serve this as a side dish, for lunch or as a light dinner. This makes upt to 4 servings as a side dish for 2 Freestyle Points.
Ingredients
  • 1 Pound of Green Beans (That have been trimmed)
  • 1 Cup of Grape Tomatoes (Sliced in Half)
  • 8 Kalamata Olives, Pitted & Quartered (Trader Joe's Grocery Jumbo)
  • 4 Minced Garlic Cloves
  • Salt/Pepper to Taste
  • ½ Teaspoon of Dried Rosemary
  • 1.5 Tablespoons of Extra Virgin Olive Oil
  • 1-1/4 Cup of Athenos Fat Free Crumbled Feta Cheese
Instructions
  1. In a large pot of boiling water, cook green beans for 4 minutes. Drain.
  2. In a skillet, add oil over medium heat. Add tomatoes, olives, garlic and rosemary. Stir and cook for 3 minutes.
  3. Toss onto the green beans and season with salt/pepper to taste. Sprinkle with feta cheese.
  4. This serves 4 at 2 Freestyle Points per serving. Enjoy!

Snack: [Open]

Thursday

Breakfast:   3 Fried Eggs (0 Points), Center Cut Bacon (2 Points), Grapes (0 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Lunch:  Same as yesterday (9 Points)

Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner:  0 Point Shrimp & Broccoli in Garlic Sauce

Snack: [Open]

Friday

Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)

Snack: Premier Protein Vanilla Shake (2 Points)

Lunch:   Lunch out

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)           

Dinner: Tropical Land & Sea (0 Points)

Snack: [Open]

Saturday

Breakfast: 2 slices of Nature’s Own Butter Bread with Butter Spray (3 Points), (1) Pure Protein Vanilla Cream Shake  (1 Point)

Snack:   Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points) 

Lunch: McDonald’s Southwest Salad with Grilled Chicken (6 Points)

Snack: Pretzel Pepperidge Farm Goldfish (4 Points)

Dinner:  Grilled Shrimp Burrito Bowls (RECIPE BELOW) (3 Points)

Grilled Shrimp Burrito Bowls

1 Cup of White Rice

1 Lime, Juiced

15 oz Can of Black Beans, Rinsed/Drained

1 Teaspoon of Dried Oregano

Salt/Pepper to Taste

1 Red Onion, Sliced into Rings (Thin)

5 Scallions (Trimmed & Sliced)

2 Pounds of Peeled/Deveined Large Shrimp (Frozen)

1.5 Tablespoons of Extra Virgin Olive Oil

1 Tablespoon of Chili Powder

Vegetable Cooking Spray

DIRECTIONS:

  1. Cook the rice according to package directions. When cooked, stir in half of the juice from the lime. Set aside.
  2. In a small saucepan, mash half the beans with 1/2 cup water over medium heat. Add remaining beans and oregano. Simmer for 8 minutes. Season with salt/pepper, turn off heat and keep warm.
  3. Spray a grill pan with vegetable cooking spray over medium high heat.
  4. In a bowl, toss the olive oil onto the shrimp, onion and scallions. Add the chili powder. Grill in pan for about 10 minutes or until shrimp are cooked through. Transfer to a plate.
  5. Divide the rice, beans, shrimp and veggies among 4 bowls. You can sprinkle the remaining lime juice over bowls.
  6. This makes 4 Servings at Freestyle 3 Points each. Enjoy!

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Grilled Shrimp Burrito Bowls
Author: 
Recipe type: Dinner
Cuisine: Mexican
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Here's a complete dinner in a bowl and at only 3 Freestyle points per serving, you can enjoy this anytime!
Ingredients
  • 1 Cup of White Rice
  • 1 Lime, Juiced
  • 15 oz Can of Black Beans, Rinsed/Drained
  • 1 Teaspoon of Dried Oregano
  • Salt/Pepper to Taste
  • 1 Red Onion, Sliced into Rings (Thin)
  • 5 Scallions (Trimmed & Sliced)
  • 2 Pounds of Peeled/Deveined Large Shrimp (Frozen)
  • 1.5 Tablespoons of Extra Virgin Olive Oil
  • 1 Tablespoon of Chili Powder
  • Vegetable Cooking Spray
Instructions
  1. Cook the rice according to package directions. When cooked stir in half of the juice from the lime. Set aside.
  2. In a small saucepan, mash half the beans with ½ cup water over medium heat. Add remaining beans and oregano. Simmer for 8 minutes. Season with salt/pepper, turn off heat and keep warm.
  3. Spray a grill pan with vegetable cooking spray over medium high heat.
  4. In a bowl, toss the olive oil onto the shrimp, onion and scallions. Add the chili powder. Grill in pan for about 10 minutes or until shrimp are cooked through. Transfer to a plate.
  5. Divide the rice, beans, shrimp and veggies among 4 bowls. You can sprinkle the remaining lime juice over bowls.
  6. This makes 4 Servings at 3 Freestyle Points each. Enjoy!

Snack: [Open]

Sunday

Breakfast:   Breakfast Pumpkin Casserole (0 Points)

Snack:  8 Murray’s Sugar Free Cookies (Shortbread) (4 Points)

Lunch:   Lunch out

Snack: Premier Protein Vanilla Shake (2 Points)

Dinner: Freestyle Slow Cooker Chicken Broccoli & Rice Casserole (1 Point)

Snack: [Open]

I hope you enjoyed Week 40 – Weight Watchers Freestyle Diet Plan Menu – Week 10/15/18 and try the newest recipes!

*This post contains affiliate links. If you happen to purchase something from Amazon, I will receive a small percentage of the item purchased at no cost to you. Thank you!

WEIGHT WATCHERS FOODS FROM AMAZON:

Oregon Sugar Free Chai Tea

Premier Protein Vanilla Shakes

Nature’s Hollow Sugar Free Honey Substitute

 BEST FOOD PREP TOOL FROM AMAZON:

Vidalia Chop Wizard

WANT TO SEE A COMPLETELY O POINT PARTY MENU THAT WILL HAVE YOUR GUESTS ASKING FOR THE RECIPES? HERE ARE 13 PRINTABLE RECIPES THAT ARE ALL 0 POINTS THAT FEED A CROWD.

WANT TO SEE THE BAREFOOT CONTESSA’S RECIPES REMADE TO FIT THE WEIGHT WATCHERS FREESTYLE PLAN? CLICK HERE.

TIRED OF THE  SAME OLD MEALS FOR BREAKFAST EVERYDAY? TRY THESE PIONEER WOMAN’S BREAKFAST RECIPES THAT HAVE BEEN REMADE TO FIT WEIGHT WATCHERS FREESTYLE. CLICK HERE.

ALSO, HERE IS A 5 DAY WEIGHT WATCHERS FREESTYLE MENU WHERE EVERYDAY IS O POINTS!

PIN FOR LATER ⇓

Week 40 Weight Watchers Freestyle Diet Plan Menu Week 10/15/18

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Comments

    • [email protected] says

      Elizabeth, you can have anything as long as you count it towards your daily points. Otherwise, no weight gain with Premier Protein – I usually have 1 per day. Never tried Muscle Milk, but I don’t see why you can’t have it as long as you count it. I don’t know how many points Muscle Milk is, but the Premier Protein’s are 2. I personally don’t like drinking my points so 2 points is my limit. The Premier Protein’s are extremely filling and to me, could easily be a breakfast in and of itself. Good luck!

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