🔥 Why These Crunchwrap Egg Rolls Are Blowing Up
These Crunchwrap Supreme Egg Rolls are a high protein twist on the Taco Bell favorite, packed with seasoned meat, melty cheese, and a crispy crunch in every bite. Made in the air fryer or oven, this easy copycat recipe delivers all the flavor of a Crunchwrap Supreme in a golden, crispy egg roll.
And if you love a classic Crunchwrap Supreme from Taco Bell, you are going to lose it over this version.
These Crunchwrap Supreme Egg Rolls take everything you love—savory beef, melty cheese, creamy sauce, and that signature crunch—and wrap it all up into a crispy, golden egg roll.
But here’s where it gets even better:
👉 They’re high protein
👉 They’re lighter than takeout
👉 And you can make them in the air fryer OR oven
This is the kind of recipe people save because it feels like a cheat meal… without actually being one.
💪 Why You’ll Love This High Protein Version
High protein to keep you full longer
Crispy outside, cheesy inside
Better than Taco Bell (seriously)
Air fryer + oven options
Perfect for dinner, snacks, or meal prep
This hits that perfect sweet spot of:
👉 comfort food + easy dinner + healthier twist
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🛒 Ingredients
For The Crunchwrap Egg Rolls
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- Lean Ground Beef Or Ground Turkey
- Taco Seasoning
- Shredded Reduced-Fat Cheddar Cheese
- Fat Free Plain Greek Yogurt
- Diced Tomatoes (Drained)
- Shredded Lettuce
- Tostada Shells (Broken Into Pieces)
- Egg Roll Wrappers
- Cooking Spray
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Optional High Protein Add-Ins
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- Black Beans (Drained And Rinsed)
- Egg Whites (Cooked And Crumbled)
- Low Fat Cottage Cheese (Blended Smooth)
- Jalapeños
- Diced Onion
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🥑 High Protein Avocado Crema Dipping Sauce
Ingredients
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- Ripe Avocado
- Fat Free Plain Greek Yogurt
- Fresh Lime Juice
- Garlic (Minced Or Powder)
- Fresh Cilantro
- Salt
- Black Pepper
- Water (To Thin, If Needed)
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Crunchwrap Supreme Egg Rolls (High Protein Taco Bell Copycat – Better Than Takeout)
Ingredients
- 2 lbs Ground Beef or Ground Turkey
- 2 Packets Taco Seasoning
- 3/4 Cup Water
- 2 Cups Reduced Fat Shredded Cheddar Cheese
- 1.5 Cups Plain Fat Free Greek Yogurt
- 2 Cups Diced Tomatoes (Drained Well)
- 2 Cups Shredded Lettuce
- 8 Tostada Shells (Broken into Pieces)
- 16 Egg Roll Wrappers
- Cooking Spray
High Protein Avocado Crema
- 2 Ripe Avocados
- 1 Cup Plain Fat Free Greek Yogurt
- Juice of 2 Limes
- 2 Cloves Garlic
- 1/2 Cup Fresh Cilantro
- 1/2 Tsp EACH: Salt/Pepper
- 2-4 Tbl Water (to thin if needed)
Instructions
- In a large skillet over medium-high heat, cook the lean ground beef or ground turkey until fully browned, breaking it apart as it cooks. Drain any excess fat, then add the taco seasoning along with the water and stir well to coat the meat evenly. Let the mixture simmer for several minutes until thickened and flavorful.
- In a large mixing bowl, combine the cooked meat with the reduced-fat shredded cheddar cheese and fat free plain Greek yogurt. Mix until everything is creamy and well incorporated.
- Lay an egg roll wrapper flat on a clean surface and add a generous scoop of the filling to the center, using about one-third to one-half cup to create thick, loaded egg rolls. Add several pieces of broken tostada shell on top for that signature crunch.
- Fold the bottom corner up over the filling, tuck in the sides tightly, and roll it up into a firm egg roll. Use a little water along the edges to seal it securely. Continue until all the filling is used.
Air Fryer Method
- To cook in the air fryer, preheat it to 375°F and lightly spray the egg rolls with cooking spray to help them crisp up. Place them in a single layer in the basket, working in batches if needed.
- Cook for about 10 to 12 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
Oven Method
- For the oven method, preheat the oven to 400°F and place the egg rolls on a lined baking sheet. Lightly spray them with cooking spray so they crisp evenly. Bake for 18 to 22 minutes, flipping halfway through, until they are browned and crispy.
Avocado Crema
- To make the avocado crema, add the ripe avocados, fat free plain Greek yogurt, fresh lime juice, garlic, cilantro, salt, and black pepper to a blender or food processor. Blend until smooth and creamy. Add a small amount of water as needed to thin the mixture to your desired consistency, then taste and adjust seasoning before serving.
🔥 Tips for Crispy Egg Rolls (Don’t Skip This)
Don’t overfill (they’ll burst)
Always spray or lightly oil the outside
Flip halfway through cooking
Let filling cool slightly before rolling
👉 This is what gives you that perfect crunch
🥡 Storage & Reheat
Store:
In fridge up to 3–4 days
Reheat (best method):
👉 Air fryer at 350°F for 3–5 minutes
Avoid: Microwave (gets soggy)
❓ FAQ
Can I freeze these?
Yes! Freeze before cooking. Air fry straight from frozen—just add a few extra minutes.
Are these really healthier than Taco Bell?
Yes—because you control:
fat content
ingredients
protein levels
Can I make these low carb?
Use low-carb wraps instead of egg roll wrappers.
What other dipping sauces can I use?
Light sour cream + taco sauce
Greek yogurt + salsa
Hot sauce + ranch
You’re getting all the flavor of a fast-food favorite…without the regret.
And once you make these once? 👉 You’ll be thinking about them all week.
These Crunchwrap Supreme Egg Rolls hit everything you want in a comfort food recipe while still keeping things high protein and a little lighter than the original takeout version.
They’re crispy on the outside and packed with cheesy, savory goodness on the inside, making every bite feel like a total treat.
Whether you’re making them for dinner, meal prep, or just to satisfy a craving, they’re easy to throw together and even easier to enjoy.
This is one of those recipes people come back to again and again because it feels indulgent but still fits your goals.
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