Here are 30 days of healthy recipes to get you ready to “take off” on your wellness journey.
If you are a WW member, this 4 week meal plan has WW Personal Points.
This healthy meal plan has healthy dinners, healthy breakfasts and of course, lunch ideas to get you ready to start on the WW Personal Points Plan or to hit that restart button if you need too. There are also healthy snack suggestions and lots of recipes because we all know how we need our snacks, right??
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Nature’s Hollow Honey Substitute
Lily’s Dark Chocolate Baking Chips
Joseph’s Oat Bran and Whole Wheat Pitas
RELATED: WW Copycat Olive Garden Recipes
Below is the exact 30 Day WW Meal Plan that I used and I lost 18.5 pounds. This includes snacks, desserts and lots and lots of delicious food. And believe me, I am not a 4 ounces of meat at dinner time kind of gal. Nor do I refrain from eat carbs or stay away from eating out. And neither should you.
Let’s get started…………
PIN FOR LATER ⇓
30 days of healthy recipes
updated with WW Personal Points
WEEK ONE – LOST 6 POUNDS THIS WEEK
Monday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not), (2) Flora Italian Toasts (2 Personal Points)
Snack: Melon Fruit Salad (0 Personal Points)
Lunch: 1 Serving of Black Bean and Corn Salad ↓
On the new WW Personal Points Plan, if you chose both Beans and Corn as your Zero Points Foods, each serving is 0 Points; if you chose only Beans as a Zero Point Food, each serving is 1 Point; if you chose only corn as a Zero Point Food, each serving is 2 Points and if you did NOT chose Beans or Corn as a Zero Point Food, each serving is 3 Points.
4 Ounces of Canned Tuna in Water (0 Personal Points if you chose Fish/Shellfish as a Zero Point Food or 1 Personal Point if you did not chose) mixed with celery, onion and mustard (0 Personal Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Personal Points)
Dinner: 8 oz Roast Turkey Breast (Skin Removed) (0 Personal Points if you chose Turkey as a Zero Point Food or Personal Points if you did not), 1/2 Cup of Green Peas (0 Personal Points if you chose Corn as a Zero Point Food (since it’s starchy like peas or 1 Personal Point if you did not chose Corn as a Zero Point Food), Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1 Personal Point)
Snack: 34 Pieces of Baked Cheetos (4 Personal Points)
RELATED: WW CHICKEN CORN CHOWDER recipe JUST LIKE THE PIONEER WOMAN’S BUT LIGHTER!
Tuesday
Breakfast: Flourless Oatmeal Banana Chocolate Chip Muffins; Apple (0 Personal Points)
Snack: Banana Sprinkled with Cinnamon, Grapes (0 Personal Points)
Lunch: 1 Serving of Black Bean and Corn Salad
On the new WW Personal Points Plan, if you chose both Beans and Corn as your Zero Points Foods, each serving is 0 Points; if you chose only Beans as a Zero Point Food, each serving is 1 Point; if you chose only corn as a Zero Point Food, each serving is 2 Points and if you did NOT chose Beans or Corn as a Zero Point Food, each serving is 3 Points.
2 slices of Nature’s Harvest Lite (2 Personal Points) + 2 ounces of OvenGold Turkey Breast (0 Personal Points if you chose Turkey as a Zero Point Food or 1 Personal Point if you did not)
Snack: Cookies and Cream Quest Bar* (4 Personal Points)
Dinner: 8 oz of Large Shrimp over Cauliflower Rice (0 Personal Points if you chose Shellfish as a Zero Point Food or 3 Personal Points if you did not), 1/2 Cup of Peas (0 Personal Points if you chose Corn as a Zero Point Food (since it’s starchy like peas or 1 Personal Point if you did not chose Corn as a Zero Point Food), Massive Green Salad w/Olive Garden Light Dressing* (3 Tablespoons) (2 Personal Points)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4 Personal Points)
RELATED: healthy, quick & easy creamy chicken tomato skillet dinner
Wednesday
Breakfast: [Same as Tuesday]
Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0 Personal Points)
Lunch: Massive Green Salad w/4 ounces of Canned Tuna in Water (0 Personal Points if you chose Fish as a Zero Point Food or 1 Personal Point if you did not), 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3 Personal Points)
Snack: Sugar Free Chai Tea* with 1 Cup of Skim Milk (3 Personal Points)
Dinner: Skillet “Fried” Ground Turkey Breast (8 oz) (0 Personal Points if you chose Turkey as a Zero Point Food or 3 Personal Points if you did not) with Sliced Onions and Mushrooms w/Soy Sauce), Corn on Cob (0 Personal Points if you chose Corn as a Zero Point Food or 3 Personal Points if you did not chose Corn), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (3 Personal Points)
Snack: 1 Slice of 1 Point Pumpkin Pie (I used Fat Free Evaporated Milk in this recipe) (1 Personal Point)
RELATED: How I Broke My Weight Loss Plateau on WW
Thursday
Breakfast: Muffin from Tuesday’s Breakfast, Fruit Cup (0 Personal Points)
Snack: 2 Hard Boiled Eggs (0 Personal Points if you chose Eggs as a Zero Point Food or 4 Personal Points if you did not, Fresh Pineapple (0 Personal Points)
Lunch: (2) Egg Salad Sandwiches (made with 4 Hard Boiled Eggs, 2 Tablespoons of Fat Free Greek Yogurt, Mustard & Dill Relish) (0 Personal Points if you chose Eggs and Fat Free Yogurt as Zero Points Foods or 9 Personal Points if you did not choose Eggs and/or Fat Free Yogurt) on (2) Joseph’s Oat Bran and Whole Wheat Pitas (2 Personal Points) and Lettuce, Tomato (0 Personal Points)
Snack: Melon Fruit Salad (0 Personal Points)
Dinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0 Personal Points if you chose Chicken as a Zero Point Food or 5 Personal Points if you did not), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0 Personal Points), Medium Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (0 Personal Points if you chose Potatoes as a Zero Point Food or 4 Personal Points if you did not)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4 Personal Points)
RELATED: WW Creamy Mushroom Cauliflower Risotto
Friday
Breakfast: Slice of Zucchini Bread (7 Personal Points), Melon Fruit Cup (0 Personal Points)
Snack: (2) Sugar Free Jello Cups w/2 tablespoons of Fat Free Reddi-Wip (0 Personal Points)
Lunch: (3) Hard Boiled Eggs (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not choose Eggs) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (9 Personal Points)
Snack: Melon Fruit Cup (0 Personal Points)
Dinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast) in Tomato Puree over Cauliflower Rice (0 Personal Points if you chose Turkey as a Zero Point Food or 6 Personal Points if you did not choose Turkey)
Snack: 1 Slice of 1 Point Pumpkin Pie (I used Fat Free Evaporated Milk in this recipe) (1 Personal Point)
Saturday
Breakfast: 1 cup Special K Red Berries Cereal (4 Personal Points) w/1 cup of Skim Milk (3 Personal Points)
Snack: Fresh Pineapple and Watermelon (0 Personal Points)
Lunch: Leftover Turkey Meatballs Over Cauliflower Rice from yesterday (0 Personal Points if you chose Turkey as a Zero Point Food or 6 Personal Points if you did not)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Personal Points)
Dinner: 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos (0 Personal Points if you chose Turkey as Zero Point Food or 3 Personal Points if you did not) with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde (0 Personal Points) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4 Personal Points)
Snack: 1 Slice of 1 Point Pumpkin Pie (I used Fat Free Evaporated Milk in this recipe) (1 Personal Point)
RELATED: Starbucks copycat pumpkin spice latte – wW friendly
Sunday
Breakfast: 3 Egg Omelette Mixed with Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not choose Eggs)
Snack: (2) Sugar Free Jello w/2 Tablespoons of Fat Free Reddi-Wip (0 Personal Points)
Lunch: (2) StarKist Buffalo Tuna Packets (0 Personal Points if you chose Fish as a Zero Point Food or 2 Personal Points if you did not choose Tuna) spread on 4 Flora Italian Toasts (5 Personal Points)
Snack: Melon Fruit Cup (0 Personal Points)
Dinner: 2 Split Chicken Breasts (skin removed) (About 7 ounces of chicken breast meat) (0 Personal Points if you chose Chicken as a Zero Point Food or 5 Personal Points if you did not), Corn on Cob (0 Personal Points if you chose Corn as a Zero Point Food or 3 Personal Points if you did not) or Canned Mixed Vegetables (0 Personal Points), Medium Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (0 Personal Points if you chose Potatoes as a Zero Point Food or 4 Personal Points if you did not)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4 Personal Points)
RELATED: Over 100 WW Freestyle 0 Point Recipes
WEEK 2 – LOST 3.5 POUNDS THIS WEEK
Monday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not, (2) Flora Italian Toasts (2 Personal Points)
Snack: Fresh Pineapple Chunks (0 Personal Points)
Lunch: 6 oz of Canned Tuna mixed with Celery, Onion (0 Personal Points if you chose Fish as a Zero Point Food or 2 Personal Points if you did not chose Fish) with 2 Tablespoons of Hellmann’s Light Mayonnaise and Mustard (3 Personal Points)
Snack: 0 Point Creamy Dreamy Hummus topped with Crushed Red Pepper Flakes (0 Personal Points if you chose both Fat Free Yogurt & Beans as your Zero Point Foods or 3 Personal Points if you did not chose either Yogurt or Beans) (1/4 Cup Serving) with Celery and Carrot sticks (0 Personal Points)
Dinner: Slow Cooker Italian Meat Gravy [SCROLL DOWN FOR RECIPE] (1 Cup Serving of Italian Meat Gravy) over Zucchini Noodles (1 Serving of Italian Meat Gravy is 1 Personal Point if you chose Turkey (White Meat) as a Zero Point Food or 2 Personal Points if you did not), Huge Green Salad with 2 Ounces of 50% Lite Cabot Cheese (5 Personal Points), 1/8 Cup of Glazed Pecans (3 Personal Points), Apples and 4 Tablespoons of Light Olive Garden Dressing (2 Personal Points)
Snack:1 cup of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (2 Personal Points per serving)
RELATED: WW Recipe for Healthy Orzo Pasta Salad
Tuesday
Breakfast: Loaded Baked Omelet Muffins, Fruit Cup (3 Personal Points if you chose Eggs as a Zero Point Food or 6 Personal Points per serving if you did not chose Eggs) (I added a couple ham chunks to each muffin however it
Snack: Banana
Lunch: Creamy Chicken Bacon Soup (6 Personal Points per serving if you chose Chicken as a Zero Point Food or 7 Personal Points if you did not chose Chicken), 3 oz of Ovengold Turkey Roll Ups (0 Personal Points if you chose Turkey as a Zero Point Food or 1 Personal Point if you did not)
Snack: Quest Bar (Birthday Cake) (4 Personal Points)
Dinner: Sweet n Sour Hot Dog Stir Fry (Using (3) Hebrew National 97% Fat Free Franks, Bell Pepper, Sliced Onion and Pineapple Chunks) (3 Personal Points) over Cauliflower Rice, Massive Green Salad with 4 Tablespoons of Olive Garden Light Dressing (2 Personal Points)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4 Personal Points)
RELATED: How I Broke My Weight Loss Plateau and began losing again on WW
Wednesday
Breakfast: Slice of Zucchini Bread (7 Personal Points), Fruit Cup (0 Personal Points)
Snack: 3 Hard Boiled Eggs (0 Personal Points if you chose eggs as a Zero Point Food or 7 Personal Points if you did not)
Lunch: Same as yesterday: Creamy Chicken Bacon Soup (6 Personal Points if you chose Chicken as a Zero Point Food or 7 if you did not chose Chicken), 3 oz of Ovengold Turkey Roll Ups (0 Personal Points if you chose Turkey as a Zero Point Food or 1 Personal Point if you did not)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Personal Points)
Dinner: 2 Ingredient Dough Recipe (Making 2 Empanadas with Fat Free Refried Beans, Tabasco Sauce, 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese) (7 Personal Points if you chose Fat Free Yogurt as a Zero Point Food or 8 Personal Points if you did not), Corn on Cob (3 Personal Points)
Snack1 cup of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (2 Personal Points)
RELATED: WW Recipe for Healthy Cheesy Chicken Manicotti
Thursday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not), (2) Flora Italian Toasts (2 Personal Points)
Snack: Apple with 3 Teaspoons of Reduced Fat Peanut Butter (3 Personal Points)
Lunch: (2) Egg Salad Sandwiches (Made with 2 Tablespoons of Hellmann’s Light Mayonnaise + Dill Relish) 3 Eggs total – (3 Personal Points if you chose Eggs as a Zero Point Food or 10 Points if you did not chose eggs) on 2 Joseph’s Heart Friendly Pitas (2 Personal Points)
Snack: Fruit Salad (0 Personal Points)
Dinner: 8 oz Turkey Breast Hamburgers oven baked (0 Personal Points if you chose White Meat Turkey as a Zero Point Food or 6 Personal Points if you did not), (2) Corn on Cobs (0 Personal Points if you chose Corn as a Zero Point Food or 6 Personal Points if you did not), Cup of Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0 Personal Points)
Snack: 2 Nature Valley Oat & Honey Granola Biscuits (7 Personal Points)
RELATED: WW Mexican Layered Dip Recipe
Friday
Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7 Personal Points)
Snack: (2) Bananas (0 Personal Points)
Lunch: ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (9 Personal Points), 3 oz of Ovengold Turkey Breast Rollups (0 Personal Points if you chose Turkey as a Zero Point Food or 1 Personal Point if you did not))
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Personal Points)
Dinner: Cooked Chicken Breast (6 oz) (0 Personal Points if you chose Chicken as a Zero Point Food or 5 Personal Points if you did not) with Apples, Green Onion and 1/8 Cup of Reduced Sugar Cranberries (2 Personal Points) with 2 Tablespoons of Light Mayonnaise (3 Personal Points) Mixed with 2 Tablespoons of Greek Fat Free Plain Yogurt (0 Personal Points if you chose Fat Free Yogurt as a Zero Point Food. If you did not chose Yogurt as a Zero Point Food it is still 0 Personal Points)
Snack: Banana “Ice Cream” with 2 Tablespoons of Rainbow Sprinkles (2 Personal Points) – Banana Ice Cream is simply 2 very rice bananas that were frozen and pureed)
Saturday
Breakfast:Loaded Baked Omelet Muffins, (3 Personal Points if you chose Eggs as a Zero Point Food or 6 Personal Points if you did not) Fruit Cup (0 Personal Points)
Snack: Watermelon (0 Personal Points)
Lunch: Leftover Chicken Salad from Dinner (see above)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Personal Points)
Dinner: Quart of Wonton Soup (7 Personal Points), 1 Serving of Chinese Broccoli with Garlic Sauce over Cauliflower Rice (2 Personal Points)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (2 Personal Points) Banana Ice Cream is simply 2 very rice bananas that were frozen and pureed)
RELATED: WW Recipe for healthy Chicken Corn Chowder
Sunday
Breakfast: 3 Egg Frittata with Spinach, Peppers, Onions & 1/4 Cup of Kraft Fat Free Cheddar Cheese (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Whip (0 Personal Points)
Lunch: (2) StarKist Tuna Packets (0 Personal Points if you chose Fish as a Zero Point Food or 2 Personal Points if you did not chose Fish) spread on 4 Flora Italian Toasts (5 Personal Points) , Mango (0 Points)
Snack: Watermelon & Banana (0 Personal Points)
Dinner: 8 Ounce Chicken Cutlet (Pan Fried using Pam) (0 Personal Points if you chose Chicken as a Zero Point Food or 4 Personal Points if you did not), Corn on Cob (0 Personal Points if you chose Corn as a Zero Point Food or 3 Personal Points if you did not), Unsweetened Applesauce (0 Personal Points)
Snack: (3) Sourdough Hard Pretzels with Dijon Mustard (8 Personal Points)
RELATED: WW Dessert Recipes GALORE!
WEEK 3 – LOST 5 POUNDS THIS WEEK
Monday
Breakfast: (3) Scrambled Eggs Fried in Pam (If you chose eggs as a 0 Point Food on WW Personal Points, this is 0 PP, if you did not, it is 7 PP), (1) Dietz & Watson Canadian Bacon Slice (0 PP), Banana
Snack: Orange, (2) Borden Fat Free Sharp Cheese Slices (1 PP)
Lunch: 2 Packets of Hot Buffalo Starkist Tuna Mixed (If you chose Fish as a 0 Point Food, this is 0 PP if you did not, this will be 2 PP) with celery, onion and 2 Tablespoons of Hellmann’s Light Mayonnaise (3 PP) 6 Stalks of Celery with 2 Tablespoons of Light Rondele Spread (2 PP)
Snack: Air Popped Popcorn (2 cups) (If you chose popcorn as a 0 Point food, this will be 0 PP per serving; if not, each serving is 1 PP.
Dinner: 6 Ounces of Sauteed Ground Turkey Breast with Peppers & Onions (If you chose Ground Turkey Breast as a 0 Point food, this is 0 PP, if not this will be 4 PP) on 2 Ole Extreme Wellness Spinach Tortillas (3 PP), 2 Ears of Corn on Cob (If you chose corn as a 0 Point Food, this will be 0 PP, if you did not, 2 ears will be 6 PP)
Snack: 1 cup of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (2 Personal Points)
Tuesday
Breakfast: Slice of Zucchini Bread (7 PP), Fruit Cup
Snack: Packet of Emerald 100 Calorie Peanuts (2 PP)
Lunch: Avogolemo Soup (4 PP), Mini Bagel (3 PP)
Snack: Fruit Salad
Dinner: Shrimp (8 oz) (0 PP if you chose Fish as a 0 Point Food, if you did not, this will be 3 PP) and Broccoli Stir Fry over Cauliflower Rice (0 PP)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (2 Personal Points) Banana Ice Cream is simply 2 very rice bananas that were frozen and pureed)
Wednesday
Breakfast: (2) Mini Bagels (6 PP) with I Can’t Believe It’s Not Butter Spray
Snack: 3 Hard Boiled Eggs (0 PP if you chose eggs as a 0 Point Food, 7 PP if you did not)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Personal Points)
Dinner: 2 Ingredient Dough Recipe (Making 2 Empanadas with Fat Free Refried Beans, Tabasco Sauce, 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese) (7 PP if you chose Fat Free Yogurt as a Zero Point Food or 8 PP if you did not), Corn on Cob (3 PP)
Snack:1 cup of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (2 Personal Points)
Related Post: Recipe for WW Amish Apple Pandowdy
Thursday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0 PP if you chose Eggs as a Zero Point Food or 7 PP if you did not), (2) Flora Italian Toasts (2 PP)
Snack: Pineapple
Lunch: Cauliflower Pineapple “Fried” Rice Bowl (0 PP) (Cauliflower Rice sauteed in Pam Vegetable Spray until browned, add in Pineapple Tidbits until warmed and douse with Soy Sauce and Green Onion)
Snack: Banana & Orange
Dinner: (2) 4 oz Turkey Breast Hamburgers baked in oven (0 PP if you chose Ground Turkey Breast as a 0 Point Food, if not it will be 6 PP) (2) Corn on Cobs (0 PP if you chose corn as a 0 Point Food, 6 PP if not), Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0 PP), 3 oz Reduced Sugar Ketchup (1 PP)
Snack: 2 Sugar Free Vanilla Snack Cups (4 PP)
Friday
Breakfast: 1 cup Multi Grain Cheerios (4 PP) w/Banana in 1 cup of Skim Milk (3 PP)
Snack: Pineapple
Lunch: HUGE Cucumber Honeydew Salad with 1 Cup of Athenos Fat Free Crumbled Feta (2 PP)
Snack: (2) Hard Boiled Eggs (0 PP if you chose eggs as a 0 PP food, 7 PP if you did not)
Dinner: Hawaiian Beef Dish (I completely altered this recipe to make it healthy. First off, I omitted the butter and used Pam. I used 16 ounces of 99% Fat Free Ground Turkey Breast. I used 1/8 cup of Swerve Brown Sugar Blend instead of regular brown sugar. Lastly. I used Cauliflower Rice in place of white rice.
Snack: 1 cup of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (2 Personal Points)
Saturday
Breakfast: (2) Slices of Lite Whole Grain Bread (2 PP) with I Can’t Believe It’s Not Butter Spray, Fruit Cup
Snack: Pineapple
Lunch: Leftover Dinner from Friday night (1 Serving)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Personal Points)
Dinner: 8 oz of Grilled Chicken Breast Cutlets (0 PP if you chose chicken as a 0 Point Food, 6 PP if you did not), Green Salad with 1 Cup of Athenos Fat Free Feta (1 PP) 4 Tablespoons of Olive Garden Light Dressing (2 PP), Asparagus Spears
Snack: 1 cup of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (2 Personal Points)
Related Post: Recipe for WW Slow Cooker Italian Meat Sauce
Sunday
Breakfast: 3 Egg Omelette with Green Peppers, Onions (0 PP if you chose eggs as a 0 Point Food, 7 PP if not) & 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (1 PP)
Snack: (2) Bananas
Lunch: (2) Mini Bagels (6 PP) with 1 Can of Tuna (0 PP if you chose Fish as a 0 PP Food,4 PP if not) mixed with Celery, Onion, and 2 Tablespoons of Hellmann’s Light Mayonnaise (3 PP)
Snack: 6 Pieces of Twizzlers (7 PP)
Dinner: 8 oz of Grilled Scallops (0 PP if you chose Fish as a 0 Point Food, 5 PP if not), Corn on Cob (0 PP if you chose corn as a 0 Point Food, 3 PP if not), Unsweetened Applesauce (0 PP)
Snack: 1 cup of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (2 Personal Points), Pop Secret 100 Calorie Snack Bag Popcorn (3 PP)
RELATED: 25+ 0 Point WW Chicken Recipes to Die For
WEEK 4 – LOST 4 POUNDS THIS WEEK
Monday
Breakfast: (3) Scrambled Eggs Fried in Pam (If you chose eggs as a 0 Point Food on WW Personal Points, this is 0 PP, if you did not, it is 7 PP), (1) Dietz & Watson Canadian Bacon Slice (0 PP)
Snack: Apple (2)
Lunch: 2 oz Hillshire Farms Ultra Thin Roast Beef (2 PP) w/onion and 2 Tablespoons of Hellmann’s Light Mayonnaise (3 PP) on 2 Slices of Nature’s Own Butter Bread (4 PP) with Mustard, Dill Pickles), Cantalope
Snack: Air Popped Popcorn (2 cups) (0 PP if you chose Popcorn as a 0 Point Food)
Dinner: 8 oz of Boneless Chicken Breast Grilled with onions, red peppers, mushrooms (0 PP if you chose Chicken as a 0 Point Food, 6 PP if not), Unsweetened Applesauce with Splenda mixed with Cinnamon, Steamed Green Beans with I Can Believe It’s Not Butter Spray
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (2 Personal Points) Banana Ice Cream is simply 2 very rice bananas that were frozen and pureed)
Tuesday
Breakfast: Same as yesterday
Snack: Apple (2) in Microwave with Splenda, Cinnamon & Nutmeg
Lunch: 1 Cup of Canned Vegetarian Chili (4 PP), 2 Ingredient Dough Roll (2 PP)
Snack: Kind Caramel Almond Bar (6 PP)
Dinner: 8 oz of Broiled Shrimp with Asparagus over Broccoli Rice (0 PP if you chose Fish as a 0 Point Food, 3 PP if not) with 2 Tablespoons of Light Whipped Butter (5 PP), (2) 2 Ingredient Dough Roll (2 PP)
Snack: Yogurt Covered Raisins (1 oz Box) (6 PP)
RELATED: WW RECIPE FOR FROZEN YOGURT GRANOLA BARK
Wednesday
Breakfast: (2) Slices of Nature’s Own Butter Bread Toast with Butter Spray (4 PP) and 1/2 Cup of Cheerios Cereal with 1/2 Cup of Skim Milk (2 PP)
Snack: 3 Hard Boiled Eggs (0 PP if you chose Eggs as a 0 PP Food, 7 PP if not), Kind Caramel Almond Bar (6 PP)
Lunch: 8 oz of White Meat Cooked Chicken (0 PP if you chose Chicken as a 0 PP Food, 6 PP if not), Grapes, Apples, Celery & Onion mixed with 2 Tablespoons of Hellmann’s Light Mayonnaise (3 PP)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Personal Points)
Dinner: 8 oz of Ground Turkey Breast Hamburgers (Grilled) (0 PP if you chose Ground Turkey Breast as a 0 PP Food,6 PP if not), 2 Ears of Corn on Cob (0 PP if you chose Corn as a 0 PP Food, 6 PP if not), Unsweetened Applesauce (0 PP)
Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn (3 PP)
Thursday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not), (2) Flora Italian Toasts (2 Personal Points)
Snack: Kind Caramel Almond Bar (6 PP)
Lunch: 1/2 Cup of Canned (Drained) Black Beans (0 PP if you chose beans as a 0 PP Food, 2 PP if not) Pineapple Tidbits and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (1 PP) on 2 Ole Extreme Wellness Spinach Tortilla Wraps (3 PP)
Snack: Banana
Dinner: Ground Turkey Breast (6 oz) (0 PP if you chose Ground Turkey Breast as a 0 PP Food, 4 PP if not) on (3) Ole Spinach Tortillas (4 PP) with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese (1 PP), 1/4 cup of Fat Free Sour Cream (1 PP), 2 Ears of Corn on Cob (0 PP if you chose Corn as a 0 PP Food, 6 PP if not)
Snack: Cup of Fat Free Cottage Cheese w/Oranges (0 PP if you chose Fat Free Cottage Cheese as a 0 Point Food, 4 PP if not)
Friday
Breakfast: 1 cup Cheerios (3 PP) w/Banana in 1 cup of Skim Milk (3 PP)
Snack: Air Popped Popcorn (2 cups) (0 PP if you chose Popcorn as a 0 PP Food)
Lunch: Garden Salad with 4 of Canned Tuna (0 PP if you chose Fish as a 0 PP Food, 2 PP if not) and 1 Cup of Athenos Nonfat Feta Cheese (2 PP), 3 Tablespoons of Olive Garden Light Dressing (2 PP)
Snack: Pineapple Tidbits
Dinner: Cup of Wonton Soup (2 PP), Shrimp with Broccoli (1 Cup) (1 PP)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (2 Personal Points) Banana Ice Cream is simply 2 very rice bananas that were frozen and pureed)
Saturday
Breakfast: (3) Scrambled Eggs Fried in Pam (If you chose eggs as a 0 Point Food on WW Personal Points, this is 0 PP, if you did not, it is 7 PP), (1) Dietz & Watson Canadian Bacon Slice (0 PP), 1/4 Cup Kraft Shredded Fat Free Cheddar Cheese (1 PP)
Snack: Kind Caramel Almond Bar (6 PP)
Lunch: Leftover Soup from Dinner on Friday night
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Personal Points)
Dinner:8 oz Grilled Chicken Cutlets (0 PP if you chose Chicken as a 0 PP Food, 6 PP if not), Asparagus Spears, Medium Baked Potato (0 PP if you chose Potatoes a a 0 PP Food, 4 PP if not)
Snack: Belvita Breakfast Biscuits (2) (4 PP)
RELATED: WW chinesE TAKEOUT FAKEOUT RECIPES
Sunday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0 Personal Points if you chose Eggs as a Zero Point Food or 7 Personal Points if you did not), (2) Flora Italian Toasts (2 Personal Points), Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Personal Points)
Snack: Celery with Fat Free Onion Dip Made with 1/3 Cup of Plain Fat Free Greek Yogurt (0 PP if you chose Fat Free Plain Yogurt as a 0 PP Food, 1 PP if not)
Lunch: (2) Cans of Tuna (Water Packed) (0 PP if you chose Fish as a 0 PP Food, 8 PP if not) mixed with celery, onion, and 2 Tablespoons of Hellmann’s Light mayonnaise (3 PP) on (2) Slices of Nature’s Own Butter Bread (4 PP)
Snack: Atkins Cinnamon Bun Bar (6 PP)
Dinner: Grilled Salmon (8 oz) (0 PP if you chose Fish as a 0 PP Food, 12 PP if not) , Corn on Cob (0 PP if you chose Corn as a 0 PP Food, 3 PP if not), Unsweetened Applesauce
Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn (3 PP)