If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 6/28-7/4 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Weight Watchers Smores Mini Bars
Weight Watchers Weekly Meal Plan for the Week of 6/28-7/4
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Tuesday:Â Frozen Yogurt Granola Bark (2B, 2G, 1P)
Wednesday:Â 1 Cup Grapes, Sugar Free Jello Cup (0B, 0G, 0P)
Thursday: Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Friday: Weight Watchers Smores Mini Bars (2B, 2G, 2P)
Saturday: Jolly Time Healthy Pop (3B, 3G, 3P)
Sunday: Â Frozen Yogurt Granola Bark (2B, 2G, 1P)
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast:Â Slow Cooker Hot Apple Pie Oatmeal (5B, 7G, 2P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Mexican Taco Salad Cups (1B, 4G,1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Creamy Chicken Tomato Skillet (SCROLL DOWN TO GET RECIPE IN LINKED POST) (2B, 4G, 2P), Roasted Asparagus Spears (0B, 0G, 0P)
Tuesday
Breakfast: Eggs in Purgatory (0B, 4G, 0P), 2 Clementines (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Red White & Black Chili (0B, 5G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 Ounces of Broiled Scallops (0B, 3G, 0P), Baked Sweet Potato (4B, 4G, 0P) with Splenda mixed with Cinnamon, Broccoli Spears (0 Points)
Wednesday
Breakfast: Egg Omelette (3 Eggs) with Green Peppers, Onions & 1/4 Cup of Kraft Shredded Fat Free Cheddar Cheese (0B, 6G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Slow Cooker Chicken Posole (2B, 5G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â 8 Ounces of Roast Beef (Rump Roast) (7B, 7G, 7P), Baked Potato (5B, 5G, 0P), 1/2 Cup of Alexia Mexican Style Street Corn (3B, 6G, 3P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7B, 7G, 7P), Pineapple Chunks (0 Points)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Veggie Straws (4B, 4G, 4P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Italian Turkey Bake (5B, 10G, 1P)
Friday
Breakfast: Â Quest Bar (4B, 4G, 4P), 1 Banana (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Lean Cuisine 4 Cheese Pizza (12B, 12G, 12P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:Â Take Out For Dinner
Saturday
Breakfast: 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) &Â Â 2 Sunny Side Up Eggs (0B, 4G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 2 Cups Campbell’s Well Yes Kale Minestrone Soup (2B, 4G, 2P), Wasa Crispbread (4 Slices) (4B, 4G, 4P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Healthy Turkey Salisbury Steak Smothered in Mushroom Gravy, Weight Watchers Black Bean Corn Salad (0B, 7G, 0P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: Healthy Carrot Cake Smoothie (4B, 4G, 4P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6B, 6G, 6P), Claussen Kosher Pickle Spears (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:  Chicken Marsala over Balsamic Caramelized Onions (0B, 3G, 0P), Sauteed Spinach in 1 Teaspoon of Olive Oil (1B, 1G, 1P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 6/28-7/4 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.