If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find delicious Weight Watchers Recipes + a weekly weight loss meal plan with SmartPoints for the Blue, Green & Purple Weight Watchers Plans (1/25-1/31). If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Walden Farms Blue Cheese DressingÂ
Joseph’s Flax Oat Bran PitasÂ
Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/25-1/31)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday:Â Biena Sea Salt Chickpea Snacks (1/2 Cup) (6B, 6G, 6P)
Tuesday: Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G, 4P)
Wednesday:Â Pop Secret 100 Calorie Bag Popcorn Snack Bag (3B, 3G, 3P)
Thursday: 2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Friday:2 Apples Sliced with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Saturday: Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G, 4P)
Sunday: Pop Secret 100 Calorie Bag Popcorn Snack Bag (3B, 3G, 3P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 1/25/21. Also, here is a list of the best fruits and vegetables that are in season in January. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Clementines, Oranges, Passion Fruit, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Papaya, Tangerines, Bananas, Apples, Lemons/Limes
Vegetables:Â Endive, Brussels Sprouts, Leeks, Collard Greens, Winter Squash, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Mushrooms, Onions
Related Post: weight watchers meal plan i used to lose 5+ pounds in 1 week without intentional exercising.
Monday
Breakfast:  3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:  Creamy Sweet Onion Pie (6B, 7G, 6P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Tuesday
Breakfast:  Creamy Vanilla Cheesecake Fruit Salad (2B, 2G,2P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: (Leftovers from last night’s dinner)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Paula Deen Meatloaf (0B, 4G, 0P), Baked Potato with I Can’t Believe It’s Not Butter Spray (5B, 5G, 0P), Broccoli (0 Points)
Wednesday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2B, 2G, 2P on (2) Joseph’s Flax Oat Bran Pitas (2B, 2G, 2P) with Lettuce, Onion, and Tomato
Snack:Â 1 Cup of Fat Free Cottage Cheese w/Sliced Strawberries (3B, 3G, 0P)
Dinner: 2 Ounces of Whole Grain Pasta (5B, 5G, 0P) with Slow Cooker Italian Meat Gravy (0B, 2G, 0P), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0B, 0G, 0P
RELATED POST:Â Â WEIGHT WATCHERS meal plan to use if you hit a weight loss plateau
Thursday
Breakfast: Pumpkin Breakfast Casserole (0B, 2G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch:Â Instant Pot Chicken Enchilada Soup (1B, 4G, 1P)
Snack:Â 1 Cup of Fat Free Cottage Cheese w/Pineapple Chunks (3B, 3G, 0P)
Dinner:  Spanish Hamburger Skillet (0B, 3G, 0P)
Friday
Breakfast: 2 slices of Nature’s Own Butter Bread with Spray Butter (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13B, 13G, 13P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Saturday
Breakfast: 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Turkey Bacon (4 Slices) (3B, 3G, 3P), Lettuce & Tomato on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) with 1 Tablespoon of Light Mayonnaise (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: [DINNER OUT/TAKEOUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT MEAL PLAN I USED!
Sunday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: WW Smart Ones Creamy Rigatoni w/Broccoli (6B, 6G, 6P)
Snack: Â Mixed Berry Nutri-Grain Bar (5B, 5G, 5P)
Dinner: 8 Ounces of Pork Tenderloin (5B, 5G, 5P), 1/2 Cup of Garden Peas (0B, 2G, 0P),5 Ounces of Roasted Potatoes (5B, 5G, 0P)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/25-1/31) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.