Weight Watchers Recipes + Weekly Weight Loss Meal Plan

Happy New Year! Now that 2020 is behind us, let’s put all our focus on getting healthy in 2021. Below you will find delicious Weight Watchers Recipes + weekly weight loss meal plan with SmartPoints for the Blue, Green & Purple Weight Watchers Plans (1/4-1/10). If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.

Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.

If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!

PIN FOR LATER ⇓

THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.

Quest Salted Caramel Protein Shake

Oregon Sugar Free Chai Tea

Bauducco Whole Wheat Italian Toasts

Lakanto Cinnamon Granola

La Banderita Carb Counter Wrap

WW Sea Salt Tortilla Chips

Light Olive Garden Dressing

Smart Sweets Swedish Fish

Barilla Whole Grain Rotini Pasta

Whole Wheat Noodles

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/4-1/10)

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.

Monday: Easy Healthy Zucchini Bread (6B, 6G, 2P)

Tuesday: Smart Sweets Swedish Fish Bag (3B, 3G, 3P)

Wednesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)

Thursday: Easy Healthy Zucchini Bread (6B, 6G, 2P)

Friday: 4 Graham Crackers with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (4B, 4G, 4P)

Saturday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)

Sunday: Smart Sweets Swedish Fish Bag (3B, 3G, 3P)

Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 1/4-1/10. Also, here is a list of the best fruits and vegetables that are in season in January. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:

Fruits: Clementines, Oranges, Passion Fruit, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Papaya, Tangerines, Bananas, Apples, Lemons/Limes

Vegetables: Endive, Brussels Sprouts, Leeks, Collard Greens, Winter Squash, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Mushrooms, Onions

Monday

Breakfast: Bird’s Nest Breakfast Cups (3B, 5G, 1P)

Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)

Lunch: Thick & Creamy Roasted Butternut Squash Soup (2B, 2G, 2P), 1/4 Cup of Easy From Scratch Layered Hummus Dip (0B, 2G, 0P) with 3 Bauducco Whole Wheat Italian Toasts (3B, 3G, 3P)

Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)

Dinner: Tastes Like Chinese Takeout Pineapple Chicken (3B, 7G, 3P)