Happy New Year! Now that 2020 is behind us, let’s put all our focus on getting healthy in 2021. Below you will find delicious Weight Watchers Recipes + weekly weight loss meal plan with SmartPoints for the Blue, Green & Purple Weight Watchers Plans (1/4-1/10). If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Bauducco Whole Wheat Italian Toasts
La Banderita Carb Counter Wrap
Barilla Whole Grain Rotini Pasta
Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/4-1/10)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Easy Healthy Zucchini Bread (6B, 6G, 2P)
Tuesday: Smart Sweets Swedish Fish Bag (3B, 3G, 3P)
Wednesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday:Â Easy Healthy Zucchini Bread (6B, 6G, 2P)
Friday: 4 Graham Crackers with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (4B, 4G, 4P)
Saturday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Sunday: Smart Sweets Swedish Fish Bag (3B, 3G, 3P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 1/4-1/10. Also, here is a list of the best fruits and vegetables that are in season in January. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Clementines, Oranges, Passion Fruit, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Papaya, Tangerines, Bananas, Apples, Lemons/Limes
Vegetables:Â Endive, Brussels Sprouts, Leeks, Collard Greens, Winter Squash, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Mushrooms, Onions
Monday
Breakfast: Bird’s Nest Breakfast Cups (3B, 5G, 1P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Â Thick & Creamy Roasted Butternut Squash Soup (2B, 2G, 2P), 1/4 Cup of Easy From Scratch Layered Hummus Dip (0B, 2G, 0P) with 3 Bauducco Whole Wheat Italian Toasts (3B, 3G, 3P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Tastes Like Chinese Takeout Pineapple Chicken (3B, 7G, 3P)
Related Post: weight watchers meal plan designed to jumpstart weight loss again after a plateau
Tuesday
Breakfast: 2 Instant Oatmeal Packets (Plain) (6B, 6G, 0P) with 1/2 Cup of Unsweetened Almond Milk (0B, 0G, 0P)+ 1/4 Cup of Lakanto Cinnamon Granola (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 3 oz of Hillshire Farms Black Forest Ham (2B, 2G, 2P) with Mustard on La Banderita Carb Counter Wrap (1B, 1G, 1P), WW Sea Salt Tortilla Chips (2B, 2G, 2P)
Snack:Â 2 Sugar Free Gelatin Cups (0B, 0G, 0P)
Dinner: Stuffed Spaghetti Squash (1B, 5G, 1P) [SCROLL DOWN THROUGH LINKED POST FOR THIS PARTICULAR RECIPE]
Wednesday
Breakfast: Jimmy Dean Delights Egg White w/Spinach & Cheese on Honey Wheat Flatbread (5B, 5G, 5P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Same as yesterday: 3 oz of Hillshire Farms Black Forest Ham (2B, 2G, 2P) with Mustard on La Banderita Carb Counter Wrap (1B, 1G, 1P), WW Sea Salt Tortilla Chips (2B, 2G, 2P)
Snack:Â 1 Cup of Fat Free Cottage Cheese w/Sliced Strawberries (3B, 3G, 0P)
Dinner: Easy Cauliflower Crust Chicken Pizza (1B, 3G, 1P)
RELATED POST:Â Â WEIGHT WATCHERS PEPPERONI PIZZA PINWHEELS RECIPE
Thursday
Breakfast:Â 3 Egg Omelette with Onions, Mushrooms & Jalapeno Peppers (0B, 6G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch:Â Â WW Smart Ones Santa Fe Rice & Beans (7B, 9G, 7P)
Snack:Â Â 1 Mini Bagel with Spray Butter (3B, 3G, 3P)
Dinner: 6 oz of Tyson Chicken Strips (4B, 4P, 4P) in a large Green Salad with 3 Tablespoons of Light Olive Garden Salad Dressing (2B, 2G, 2P)
Friday
Breakfast:Â (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Same as Monday:Â Thick & Creamy Roasted Butternut Squash Soup (2B, 2G, 2P), 1/4 Cup of Easy From Scratch Layered Hummus Dip (0B, 2G, 0P) with 3 Bauducco Whole Wheat Italian Toasts (3B, 3G, 3P)
Snack: Smart Sweets Swedish Fish Bag (3B, 3G, 3P)
Dinner: Weight Watchers Quick Creamy Noodle Casserole (11B, 11G, 6P)
Saturday
Breakfast: Easy Healthy Zucchini Bread (6B, 6G, 2P)
Snack: 2 Hard Boiled Eggs (0B, 4G, 0P)
Lunch:Â Lean Cuisine Meatloaf w/Mashed Potatoes (5B, 5G, 5P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Shrimp Pad Thai w/Cauliflower Rice(Points Vary Depending on Ingredients)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT MEAL PLAN I USED!
Sunday
Breakfast: Omelette in a Mug (0B, 6G, 0P)
Snack:Â Large Fruit Salad (0 Points)
Lunch: Black Bean Confetti Quinoa Salad (3B, 5G, 0P)
Snack: Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Panera Bread Copycat Cheddar Broccoli Soup (4B, 4G. 4P), 1/4 Cup of Easy From Scratch Layered Hummus Dip (0B, 2G, 0P) with 3 Bauducco Whole Wheat Italian Toasts (3B, 3G, 3P)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/4-1/10) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.