Weight Watchers Weekly Meal Plan for Weight Loss 2/1-2/7

If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan (2/1-2/7) that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.

Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.

If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!

PIN FOR LATER ⇓

THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.

Quest Salted Caramel Protein Shake

Pioneer Woman New Frontier Cookbook

Garam Marsala

Wild Rice

Oregon Sugar Free Chai Tea

SmartBuns (1 SmartPoint Hamburger Buns)

Whole Wheat Panko Crumbs

Lily’s Chocolate Chips

Russell Stover Peanut Butter Cups – Sugar Free

Light Olive Garden Dressing

Weight Watchers Weekly Meal Plan for Weight Loss 2/1-2/7

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.

Monday: Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)

Tuesday: Blue Diamond Salted Almonds (28 nuts) (5B, 5G, 5P)

Wednesday: Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)

Thursday: 2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)

Friday: Blue Diamond Salted Almonds (28 nuts) (5B, 5G, 5P)

Saturday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)

Sunday: Frozen Yogurt Granola Bark (2B, 2G, 1P)

Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 2/1/21. Also, here is a list of the best fruits and vegetables that are in season in February. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:

Fruits: Mandarins, Oranges, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Bananas, Apples, Lemons/Limes

Vegetables: Artichoke, Chicory, Radishes, Radicchio, Brussels Sprouts, Leeks, Collard Greens, Winter Squash, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Mushrooms, Onions, Arugula, Avocado, Potatoes