I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (8/10-8/16). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Russell Stover Peanut Butter Cups – Sugar Free
Walden Farms Blue Cheese Dressing
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (8/10-8/16)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday:Â Â Blue Diamond Salted Almonds (28 nuts) (5B, 5G, 5P)
Tuesday:  Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Wednesday: Â Pop Secret 100 Calorie Bag Popcorn Snack Bag (3B, 3G, 3P)
Thursday:Â Blue Diamond Salted Almonds (28 nuts) (5B, 5G, 5P)
Friday:Â Â Frozen Yogurt Granola Bark (2B, 2G, 1P)
Saturday:Â Â Pop Secret 100 Calorie Bag Popcorn (3B, 3G, 3P)
Sunday:   Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 8/10-8/16.
Monday
Breakfast: Slow Cooker Hot Apple Pie Oatmeal (5B, 7G, 2P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Progresso Rich & Hearty Chicken Corn Chowder (1 Cup) (6B, 6G, 6P), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1B, 1G, 1P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken over Cauliflower Rice (0B, 0G, 0P)
You can see how much weight i lost in 30 days following this Weight Watchers meal plan.
Tuesday
Breakfast: 1 cup of Cinnamon Toast Crunch (7B, 7G,7P) with 1/2 cup Skim Milk (2B, 2G, 2P), Strawberries (0 Points)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Creamy Sweet Onion Pie (6B, 7G, 6P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Spanish Hamburger Skillet (0B, 3G, 0P)
Wednesday
Breakfast:  Quest Bar (5B, 5G, 5P), 1 Banana + Watermelon Chunks (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:  (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Chicken Scampi over Zoodles (3B, 5G, 3P)
Thursday
Breakfast: Creamy Vanilla Cheesecake Fruit Salad (2B, 2G,2P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Leftovers from last night’s dinner
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 2 Ounces of Whole Grain Pasta (5B, 5G, 0P) with Slow Cooker Italian Meat Gravy (0B, 2G, 0P), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0B, 0G, 0P)
Related Post: WEIGHT WATCHERS RECIPE for Farmhouse Swiss Roll Dessert
Friday
Breakfast:Â Pumpkin Breakfast Casserole (0B, 2G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Pasta e Fagioli (Remade Olive Garden Recipe) (3B, 7G, 3P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Pepperoni Pizza Pinwheels (2B, 7G, 2P)
Saturday
Breakfast: Same as yesterday
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Spicy Chicken Corn Chowder (0B, 8G, 0P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: weight watchers 0 smartpoint southern peach iced tea
Sunday
Breakfast: 3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Turkey Bacon (4 Slices) (3B, 3G, 3P), Lettuce & Tomato on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) with 1 Tablespoon of Light Mayonnaise (1B, 1G, 1P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Kraft Macaroni & Cheese Cup (7B, 7G, 7P), Broccoli (0 Points)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.