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I hope you tried the Cucumber Honeydew Feta Salad that was last week’s printable recipe. If you did not, you can find the printable recipe here. It is so delicious and if you are not a fan of honeydew, try it with watermelon. So delicious and perfect for summer. This is the side dish you want to take to a cookout because it comes together quickly and it will be a huge hit.

Another great take-a-long dish to take to a barbecue is my Bodacious Black Bean Corn Salad with Sweet Lime Dressing. Make it even more protein-packed and add chicken or shrimp — yum. All of it is 0 Points.

There are new recipes on this week’s menu.  Also included is this week’s downloadable grocery list for everything on this week’s menu. It’s at the bottom of this post along with a printable new recipe. So let’s get started and see what is cooking on Week 20 – Weight Watchers Freestyle Diet Plan Menu – Week of 5/14/18.

Evening Snacks for Week 19 – 5/7/18

Listed below are the evening snacks I ate on Week 19.  Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.

Monday: Weight Watchers Frozen Fudge Bar (4 Points)

Tuesday: Emerald 100 Calorie Pack Almonds (3 Points)

Wednesday:  Cheesecake Fruit Salad (1 Point)

Thursday: Vitalicious VitaTop Deep Chocolate Muffin Top (3 Points)

Friday:    Weight Watchers Frozen Fudge Bar (4 Points)

Saturday:   Cheesecake Fruit Salad (1 Point)

Sunday:   Tostitos and Salsa Verde (4 Points)

To this point,  I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.

Also, if you want to see all the Pioneer Woman’s recipes that I remade into Weight Watchers Freestyle friendly recipes, that are all right here.

Listed below will be my breakfasts, lunches and dinners for Week 20 of the Weight Watchers Freestyle Diet Plan.

Week 20-Weight Watchers Freestyle Diet Plan Menu – Week of 5/14/18

Monday

Breakfast: Eggs in Purgatory (0 Points) RECIPE ADJUSTMENT: I will omit the bacon and cheese and use dry parsley.

Snack: Pineapple in Water (0 Points), Premier Protein Vanilla Shake (2 Points)

Lunch:  Black Bean & Pumpkin Chili (0 Points) RECIPE ADJUSTMENT: Omit oil and use vegetable cooking spray and I will use cooked cubed boneless chicken breast. Dannon Light & Fit Vanilla Yogurt (3 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Dinner:  Chicken Cutlet Strips in Tostadas (4 Points), Broccoli in Garlic Sauce (0 Points)

Snack: [Open]

Tuesday

Breakfast: Freestylin’ Egg Muffin Melts  (7 Points)

Snack: Sugar Free Applesauce (mixed with Cinnamon & Splenda) (0 Points)

Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (1 Point), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)

Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner:  Chicken Marsala over Balsamic Caramelized Onions (0 Points)

Snack: [Open]

Wednesday

Breakfast:  (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points)

Snack: Banana (0 Points)

Lunch:  Tuna Salad on Joseph’s Heart Friendly Pita with Lettuce & Tomato (used Light Mayonnaise) (2 Points), Baked Lay’s Chips (4 Points)

Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Mediterranean Shrimp Skillet (6 Points) RECIPE ADJUSTMENT:  Omit oil and use cooking spray and use fat free feta instead of full fat feta)

Snack: [Open]

Thursday

Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)

Snack: Emerald 100 Calorie Almonds (3 Points)

Lunch: Egg Salad in Joseph’s Heart Friendly Pita (Used this hummus in place of mayonnaise), (1 Point), Lay’s Baked Chips (4 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Dinner: Mexicano Peppers (0 Points), Sugared Asparagus (about 3.5 Points per serving (4 servings)) RECIPE ADJUSTMENT: Use 3 Tablespoons of Land O’ Lakes Whipped Butter instead of 3 tablespoons of butter.

Snack: [Open]

Friday

Breakfast:   2 Soft Boiled Eggs (0 Points), Light English Muffin (3 Points), I Can’t Believe It’s Not Butter Spray (0 Points)

Snack:  Canned Pineapple Chunks (0 Points)

Lunch:  Southwestern Turkey Soup (0 Points) RECIPE ADJUSTMENT: I will use Chicken Breast Cutlets instead of turkey and 0mit oil and use vegetable cooking spray.

Snack:  Premier Protein Vanilla Shake (2 Points)

Dinner: 8 ounces of Pork Tenderloin (5 Points), Baked Sweet Potato with Butter Spray and Cinnamon (7 Points),  Frozen Corn (0 Points)

Snack: [Open]

Saturday

Breakfast: Same as yesterday (3 Points)

Snack: 100 Calorie Emerald Almonds (3 Points)

Lunch: BLT on Nature’s Own Butter Bread (Using 1 Tablespoon of Hellmann’s Light Mayonnaise) (4 Points),  Southwestern Turkey Soup (0 Points)

Snack: 100 Calorie Oreo Thin Crisps (4 Points)

Dinner: Chicken Chili with Black Beans (0 Points) RECIPE ADJUSTMENT: Omit oil and use vegetable cooking spray, use chicken broth not beer

Snack: [Open]

Sunday

Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)

Snack: Banana (0 Points)

Lunch:  Southwestern Turkey Soup (0 Points),  Chicken Salad on Joseph’s Heart Friendly Pita with Lettuce & Tomato (used Light Mayonnaise) (2 Points)

Snack:   100 Calorie Oreo Thin Crisps (4 Points)

Dinner: Tropical Land & Sea (0 Points) RECIPE BELOW , Orzo – 1 cup (5 Points) 

Snack: [Open]

WEIGHT WATCHERS FOODS FROM AMAZON:

Oregon Sugar Free Chai Tea

Premier Protein Vanilla Shakes

BEST FOOD PREP TOOLS FROM AMAZON:

Vidalia Chop Wizard

Tropical Land & Sea Recipe

YOU CAN CLICK HERE FOR THIS WEEK’S FREE DOWNLOADABLE SHOPPING LIST PRINTABLE.

IF YOU WANT TO READ MY MENU PLAN FOR LAST WEEK, YOU CAN DO SO RIGHT HERE.

WANT TO SEE THE RULES I BREAK CONSISTENTLY ON WEIGHT WATCHERS BUT STILL LOSE WEIGHT, CLICK HERE.

WANT TO SEE WHAT I COOKED FOR A 4-COURSE DINNER ALL AT ZERO (0) POINTS? CLICK HERE.