• Weight Watchers Recipes
  • Weekly Meal Plans
  • Keto/Low Carb Recipes
  • Weight Watchers Takeout Fakeout
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest

Dee Dee Does

Healthier Recipes...One Delicious Bite at a Time

  • Home
  • About
  • Food
    • Recipes
    • Meal Plans
  • Contact
  • Privacy Policy

May 14, 2018

Week 20 – Weight Watchers Freestyle Diet Plan Menu – Week of 5/14/18

2.3Kshares
  • Facebook
  • Twitter

Week 20 Weight Watchers Freestyle Diet Plan Menu Week 5/14/18

**This post may contain affiliate links.

I hope you tried the Cucumber Honeydew Feta Salad that was last week’s printable recipe. If you did not, you can find the printable recipe here. It is so delicious and if you are not a fan of honeydew, try it with watermelon. So delicious and perfect for summer. This is the side dish you want to take to a cookout because it comes together quickly and it will be a huge hit.

Another great take-a-long dish to take to a barbecue is my Bodacious Black Bean Corn Salad with Sweet Lime Dressing. Make it even more protein-packed and add chicken or shrimp — yum. All of it is 0 Points.

There are new recipes on this week’s menu.  Also included is this week’s downloadable grocery list for everything on this week’s menu. It’s at the bottom of this post along with a printable new recipe. So let’s get started and see what is cooking on Week 20 – Weight Watchers Freestyle Diet Plan Menu – Week of 5/14/18.

Evening Snacks for Week 19 – 5/7/18

Listed below are the evening snacks I ate on Week 19.  Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.

Monday: Weight Watchers Frozen Fudge Bar (4 Points)

Tuesday: Emerald 100 Calorie Pack Almonds (3 Points)

Wednesday:  Cheesecake Fruit Salad (1 Point)

Thursday: Vitalicious VitaTop Deep Chocolate Muffin Top (3 Points)

Friday:    Weight Watchers Frozen Fudge Bar (4 Points)

Saturday:   Cheesecake Fruit Salad (1 Point)

Sunday:   Tostitos and Salsa Verde (4 Points)

To this point,  I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.

Also, if you want to see all the Pioneer Woman’s recipes that I remade into Weight Watchers Freestyle friendly recipes, that are all right here.

Listed below will be my breakfasts, lunches and dinners for Week 20 of the Weight Watchers Freestyle Diet Plan.

Week 20-Weight Watchers Freestyle Diet Plan Menu – Week of 5/14/18

Monday

Breakfast: Eggs in Purgatory (0 Points) RECIPE ADJUSTMENT: I will omit the bacon and cheese and use dry parsley.

Snack: Pineapple in Water (0 Points), Premier Protein Vanilla Shake (2 Points)

Lunch:  Black Bean & Pumpkin Chili (0 Points) RECIPE ADJUSTMENT: Omit oil and use vegetable cooking spray and I will use cooked cubed boneless chicken breast. Dannon Light & Fit Vanilla Yogurt (3 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Dinner:  Chicken Cutlet Strips in Tostadas (4 Points), Broccoli in Garlic Sauce (0 Points)

Snack: [Open]

Tuesday

Breakfast: Freestylin’ Egg Muffin Melts  (7 Points)

Snack: Sugar Free Applesauce (mixed with Cinnamon & Splenda) (0 Points)

Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (1 Point), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)

Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner:  Chicken Marsala over Balsamic Caramelized Onions (0 Points)

Snack: [Open]

Wednesday

Breakfast:  (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points)

Snack: Banana (0 Points)

Lunch:  Tuna Salad on Joseph’s Heart Friendly Pita with Lettuce & Tomato (used Light Mayonnaise) (2 Points), Baked Lay’s Chips (4 Points)

Snack:  Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner: Mediterranean Shrimp Skillet (6 Points) RECIPE ADJUSTMENT:  Omit oil and use cooking spray and use fat free feta instead of full fat feta)

Snack: [Open]

Thursday

Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)

Snack: Emerald 100 Calorie Almonds (3 Points)

Lunch: Egg Salad in Joseph’s Heart Friendly Pita (Used this hummus in place of mayonnaise), (1 Point), Lay’s Baked Chips (4 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Dinner: Mexicano Peppers (0 Points), Sugared Asparagus (about 3.5 Points per serving (4 servings)) RECIPE ADJUSTMENT: Use 3 Tablespoons of Land O’ Lakes Whipped Butter instead of 3 tablespoons of butter.

Snack: [Open]

Friday

Breakfast:   2 Soft Boiled Eggs (0 Points), Light English Muffin (3 Points), I Can’t Believe It’s Not Butter Spray (0 Points)

Snack:  Canned Pineapple Chunks (0 Points)

Lunch:  Southwestern Turkey Soup (0 Points) RECIPE ADJUSTMENT: I will use Chicken Breast Cutlets instead of turkey and 0mit oil and use vegetable cooking spray.

Snack:  Premier Protein Vanilla Shake (2 Points)

Dinner: 8 ounces of Pork Tenderloin (5 Points), Baked Sweet Potato with Butter Spray and Cinnamon (7 Points),  Frozen Corn (0 Points)

Snack: [Open]

Saturday

Breakfast: Same as yesterday (3 Points)

Snack: 100 Calorie Emerald Almonds (3 Points)

Lunch: BLT on Nature’s Own Butter Bread (Using 1 Tablespoon of Hellmann’s Light Mayonnaise) (4 Points),  Southwestern Turkey Soup (0 Points)

Snack: 100 Calorie Oreo Thin Crisps (4 Points)

Dinner: Chicken Chili with Black Beans (0 Points) RECIPE ADJUSTMENT: Omit oil and use vegetable cooking spray, use chicken broth not beer

Snack: [Open]

Sunday

Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)

Snack: Banana (0 Points)

Lunch:  Southwestern Turkey Soup (0 Points),  Chicken Salad on Joseph’s Heart Friendly Pita with Lettuce & Tomato (used Light Mayonnaise) (2 Points)

Snack:   100 Calorie Oreo Thin Crisps (4 Points)

Dinner: Tropical Land & Sea (0 Points) RECIPE BELOW , Orzo – 1 cup (5 Points) 

Snack: [Open]

WEIGHT WATCHERS FOODS FROM AMAZON:

Oregon Sugar Free Chai Tea

Premier Protein Vanilla Shakes

BEST FOOD PREP TOOLS FROM AMAZON:

Vidalia Chop Wizard

Tropical Land & Sea Recipe

Save Print
Tropical Land & Sea
Author: DeeDeeDoes
Recipe type: Main Dish
Prep time:  5 mins
Cook time:  15 mins
Total time:  20 mins
Serves: 4
 
Here's a 0 Point dinner that will cater to those that can't choose between fish or chicken for dinner. Now you can have both and get a taste of the tropics too.
Ingredients
  • 1 lb Large Shrimp (Peeled & Deveined)
  • 2 lb Boneless Chicken Strips
  • ½ cup of Soy Sauce
  • ½ cup of Chicken Broth
  • ⅓ cup of Water
  • 3 Tablespoons of Raw Onion
  • 1 Tablespoon of Minced Garlic
  • 1 Tablespoon of Splenda
  • Teaspoon of Ground Ginger
  • ½ Teaspoon of Cayenne Pepper
  • ½ Teaspoon of Salt
  • 1 Tablespoon of Poppy Seeds
  • 1 Jalapeno, Seeded and Minced (Use less if you don't like too much heat)
Instructions
  1. Combine everything into a large bowl - except chicken & shrimp.
  2. Mix well. Take out about ¼ to ⅓ of the marinade and put in cup. Cover cup & refrigerate.
  3. Add chicken. (DO NOT ADD SHRIMP). Marinate overnight or at least 8 hours.
  4. Heat grill and add chicken Towards the end of the chicken being done, add shrimp in a grill pan (indirect heat).
  5. You can baste with the reserved marinade.
  6. Enjoy for 0 Points!
3.5.3240

 

YOU CAN CLICK HERE FOR THIS WEEK’S FREE DOWNLOADABLE SHOPPING LIST PRINTABLE.

IF YOU WANT TO READ MY MENU PLAN FOR LAST WEEK, YOU CAN DO SO RIGHT HERE.

WANT TO SEE THE RULES I BREAK CONSISTENTLY ON WEIGHT WATCHERS BUT STILL LOSE WEIGHT, CLICK HERE.

WANT TO SEE WHAT I COOKED FOR A 4-COURSE DINNER ALL AT ZERO (0) POINTS? CLICK HERE.

Week 20 Weight Watchers Freestyle Diet Plan Menu Week 5/14/18

2.3Kshares
  • Facebook
  • Twitter

Filed Under: Food, Meal Plans, Weekly Meal Plans

Subscribe

Subscribe to email
Loading
Previous Post: « Weight Watchers Freestyle Daily Menu for 9 Points Using the Pioneer Woman’s Recipes at Every Meal
Next Post: Weight Watchers Freestyle 0 Point Memorial Day Party Menu »

Primary Sidebar

RECIPE KEY

  • Slow Cooker Recipes
  • Instant Pot Recipes
  • Air Fryer Recipes
  • Freezer Friendly
  • Quick Cook Recipes
  • Low Carb Recipes
  • Kid Approved Recipes
  • Meal Prep Recipes
  • 0 SmartPoint Recipes
  • Under 5 SmartPoint Recipes
  • Healthier CopyCat Recipes
  • Appetizer Recipes
  • Soup Recipes
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Drink Recipes
  • Desserts Recipes
  • Side Dishes

Meet DeeDeeDoes

Meet DeeDeeDoes
Subscribe to email
Loading

Most Popular Recipes

Weight Watchers 0 Point Black Bean & Corn Salad

Weight Watchers Black Bean Corn Salad & Sweet Lime Dressing – Updated with New Recipes!

posted in 0 SmartPoint Recipes, Appetizers, Dinner, Food, Lunch, Meal Prep, Most Popular, Quick Cook Recipes, Recipes, Under 5 SmartPoint Recipes, Weight Watchers Recipes

All the Rules I Break on Weight Watchers Freestyle Yet Still Lose Weight Every Week – Updated!

posted in Food, Most Popular

Weight Watchers 30 Day Meal Plan I Used and Lost 15 Pounds My Second Month on Weight Watchers

posted in Food, Meal Plans, Most Popular, Weekly Meal Plans

Subscribe to email
Loading

Footer

You might also like

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/25-1/31)

Instant Pot Chicken Enchilada Soup + Weight Watchers Friendly

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/18-1/24)

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/18-1/24)

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/11-1/17)

Picture of 2 Healthy Italian Stuffed Zucchini Halves made for Weight Watchers from deedeedoes.com

Healthy Italian Stuffed Zucchini Recipe + Weight Watchers Recipe

Copyright © 2021 · Divine theme by Restored 316

I highly encourage you to share and/or pin my posts. But please remember that any images/photographs and/or words written on this blog are the property of Dee Dee Does. You may use some images/photographs as long as it accompanies a link back to my original post. Please do not alter any of my images/photos by removing any watermarks, cropping, or editing without first obtaining permission from me in writing. Thank you very much!
Copyright © 2021 Dee Dee Does · Disclosure policy