We are up to Week 39 on Weight Watchers Freestyle. This week has lots of great meals on the menu that are low in points but high in flavor.
Below is the menu for Week 39 -Weight Watchers Freestyle Diet Plan Menu – Week of 10/5/18.
Evening Snacks for Week 38Â – 9/28/18
Listed below are the evening snacks I ate on Week 38. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday:Â Â Weight Watchers Giant Fudge Bar (4 Points)
Tuesday: 2 Voortman Sugar Free Oatmeal Cookies (5 Points)
Wednesday:Â Â Â 2 Voortman Sugar Free Oatmeal Cookies (5 Points)
Thursday: Creamy Vanilla Cheesecake Fruit Salad (1 Point)
Friday:Â Â Â Â Pineapple Vanilla Bar (1/2 Bar) (3 Points)
Saturday:Â Creamy Vanilla Cheesecake Fruit Salad (1 Point)
Sunday:Â Â Â Creamy Vanilla Cheesecake Fruit Salad (1 Point)
To this point, I still have not broken into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches, dinners and snacks for Week 39 of the Weight Watchers Freestyle Diet Plan.
Week 39 – Weight Watchers Freestyle Diet Plan Menu
Week of 10/5/18
Monday
Breakfast:Â Â 3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3 Points)
Snack: Goodness Knows Squares (6 Points)
Lunch:Â Â 2 Cans of Tuna in Water mixed with Creamy Dreamy Hummus (0 Points), Cantaloupe
Snack: Pop Secret Popcorn Snack Size (3 Points)
Dinner:Â 2 Ground Turkey Breast Patties with Onions & Mushrooms, 2 Ears of Corn on Cob, Unsweetened Applesauce (0 Points)
Snack: [Open]
Tuesday
Breakfast: Goodness Knows Squares (6 Points)
Snack:Â Â Honeydew, Cantaloupe & Watermelon Balls (0 Points)
Lunch: Grilled Chicken Breast Strips in Garden Salad with Olive Garden Light Dressing (3 Points)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Ham (3 Points) with Sweet and Spicy Corn Pudding (3 Points)
Snack: [Open]Â
Wednesday
Breakfast:Â Â Â 1 cup of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
Snack:Â Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:  BLT – Made with 4 Slices of Turkey Bacon (3 Points), 1 Tablespoon of Light Mayonnaise (1 Point), Lettuce, Tomato, Sara Lee Bread (4 Points), Dollar Tree Brand Vegetable Straws (4 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Soft Chicken Tacos with Pineapple Salsa (RECIPE BELOW) (3 Points), Corn on Cob (0 Points)
Snack:Â [Open]
Slow Cooker Soft Chicken Tacos with Pineapple Salsa
2 pounds of Boneless, Skinless Chicken Breasts
2 cups of frozen Corn Kernals
1 Jar (12 oz) of Trader Joe’s Pineapple Salsa
1.5 Teaspoons of Ground Ancho Chili Powder
Salt/Pepper to Taste
4 Ole Extreme Wellness High Fiber Low Carb Tortillas
Vegetable Cooking Spray
DIRECTIONS:
- Mix the corn and half of the salsa together in a bowl. Spoon half of this mixture in a slow cooker that has been sprayed with vegetable cooking spray.
- Next add the chicken breasts to the slow cooker. Season them with salt, pepper and the ancho chili powder.
- Pour the remaining corn and salsa mixture on top of the chicken breasts.
- Cover and cook on low for 5 hours or on high for 2 1/2 hours.
- Transfer chicken breasts to a plate and shred or cut into bite size pieces to fit on the tortillas.
- Add the remaining salsa into the slow cooker. Season again with more salt and pepper to taste.
- Serve the chicken in the Ole Extreme Wellness Tortillas and add some of the corn/salsa mixture from the slow cooker on top.
- This makes 4 servings at 3 Points each. Each serving is 1 Tortilla, Chicken and some of the sauce on top. Enjoy!
PRINTABLE
- 2 pounds of Boneless, Skinless Chicken Breasts
- 2 cups of frozen Corn Kernals
- 1 Jar (12 oz) of Trader Joe's Pineapple Salsa
- 1.5 Teaspoons of Ground Ancho Chili Powder
- Salt/Pepper to Taste
- 4 Ole Extreme Wellness High Fiber Low Carb Tortillas
- Vegetable Cooking Spray
- Mix the corn and half of the salsa together in a bowl. Spoon half of this mixture in a slow cooker that has been sprayed with vegetable cooking spray.
- Next add the chicken breasts to the slow cooker. Season them with salt, pepper and the ancho chili powder.
- Pour the remaining corn and salsa mixture on top of the chicken breasts.
- Cover and cook on low for 5 hours or on high for 2½ hours.
- Transfer chicken breasts to a plate and shred or cut into bite size pieces to fit on the tortillas.
- Add the remaining salsa into the slow cooker. Season again with more salt and pepper to taste.
- Serve the chicken in the Ole Extreme Wellness Tortillas and add some of the corn/salsa mixture from the slow cooker on top.
- This makes 4 servings at 3 Points each. Each serving is 1 Tortilla, Chicken and some of the sauce on top. Enjoy!
Thursday
Breakfast:Â Â Â 3 Scrambled Eggs with 2 slices of Borden Fat Free Cheese (1 Point)
Snack:Â Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Leftovers from Wednesday Night’s Dinner (3 Points), Bodacious Black Bean & Corn Salad with Sweet Lime Dressing
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Â Niman Ranch Burgers on Kaiser Roll (4 Points), Slow Cooked Beans with Molasses & Bacon (Recipe Follows) (2 Points)
Snack: [Open]
Slow Cooked Beans with Molasses & Bacon
4 Cans of (15 ounce) Pinto Beans, Rinsed & Drained
2 Tablespoons EACH Unsulphured Molasses, Sugar Free Maple Syrup, Cider Vinegar & Truvia Brown Sugar Blend
1 Teaspoon of Dijon Mustard
Small Onion, Chopped
1 Garlic Clove, Minced
Salt/Pepper to Taste
4 Slices of Turkey Bacon, cooked crisp and crumbled
DIRECTIONS:
- Combine all ingredients in a slow cooker and mix well.
- Cover and cook on low for 2 hours.
- This serves 6 at 2 Freestyle Points each. Enjoy!
PRINTABLE
- 4 Cans of (15 ounce) Pinto Beans, Rinsed & Drained
- 2 Tablespoons EACH Unsulphured Molasses, Sugar Free Maple Syrup, Cider Vinegar & Truvia Brown Sugar Blend
- 1 Teaspoon of Dijon Mustard
- Small Onion, Chopped
- 1 Garlic Clove, Minced
- Salt/Pepper to Taste
- 4 Slices of Turkey Bacon, cooked crisp and crumbled
- Combine all ingredients in a slow cooker and mix well.
- Cover and cook on low for 2 hours.
- This serves 6 at 2 Freestyle Points each. Enjoy!
Friday
Breakfast: Freestylin’ Egg Muffin Melts  (7 Points)
Snack:Â Premier Protein Vanilla Shake (2 Points)
Lunch:  (2) Hebrew National 97% Fat Free Hot Dogs (1 Point), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â Â Â Â Â Â Â
Dinner: Mexicano Peppers (0 Points), Oven Roasted Cheesy Cauliflower (Recipe Follows)Â (1 Point)
Snack: [Open]
Oven Roasted Cheesy CauliflowerÂ
7 Cups of Cauiflower Florets (Fresh) (Cut into Bite Sizes)
Olive Oil Cooking Spray
2 Tablespoons of Lemon Juice
2 Minced Garlic Cloves
Salt/Pepper to Taste
1/3 Cup of Kraft Reduced Fat Grated Cheese
DIRECTIONS:
- Put the florets on a baking sheet that has been lined with parchment paper. Spray with Olive Oil Cooking Spray.
- Add lemon juice, garlic, salt and pepper.
- Bake at 450 degrees for 20 minutes or until tender, stirring often.
- Before serving, sprinkle with Reduced Fat Grated Cheese.
- This makes 6 servings at 1 Freestyle Point per serving. Enjoy!
PRINTABLE
- 7 Cups of Cauiflower Florets (Fresh) (Cut into Bite Sizes)
- Olive Oil Cooking Spray
- 2 Tablespoons of Lemon Juice
- 2 Minced Garlic Cloves
- Salt/Pepper to Taste
- ⅓ Cup of Kraft Reduced Fat Grated Cheese
- Put the florets on a baking sheet that has been lined with parchment paper. Spray with Olive Oil Cooking Spray.
- Add lemon juice, garlic, salt and pepper.
- Bake at 450 degrees for 20 minutes or until tender, stirring often.
- Before serving, sprinkle with Reduced Fat Grated Cheese.
- This makes 6 servings at 1 Freestyle Point per serving. Enjoy!
Saturday
Breakfast: Omelette in Mug (0 Points) Recipe Adjustment: I used Kraft Fat Free Shredded Cheese instead of regular cheddar and replaced the ham with 1 slice of Canadian Bacon)
Snack:Â Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â
Lunch:Â Spicy Chicken Corn Chowder (0 Points)
Snack: 2 Hard Boiled Eggs (0 Points), Apple (0 Points)
Dinner: [Dinner out]
Snack: [Open]
Sunday
Breakfast:Â 1 Cup of Fat Free Cottage Cheese with Pineapples (3 Points)
Snack: 2 Hard Boiled Eggs (0 Points)
Lunch:Â Â Same as yesterday (0 Points)
Snack:Â Premier Protein Vanilla Shake (2 Points)
Dinner: Triple Decker Freestylin’ Meaty Lasagna (3 Points), Garlic Texas Toast (5 Points)
Snack: [Open]
I hope you enjoyed Week 39 – Weight Watchers Freestyle Diet Plan Menu – Week 10/5/18 and try the newest recipes!
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