Here's a complete dinner in a bowl and at only 3 Freestyle points per serving, you can enjoy this anytime!
Ingredients
1 Cup of White Rice
1 Lime, Juiced
15 oz Can of Black Beans, Rinsed/Drained
1 Teaspoon of Dried Oregano
Salt/Pepper to Taste
1 Red Onion, Sliced into Rings (Thin)
5 Scallions (Trimmed & Sliced)
2 Pounds of Peeled/Deveined Large Shrimp (Frozen)
1.5 Tablespoons of Extra Virgin Olive Oil
1 Tablespoon of Chili Powder
Vegetable Cooking Spray
Instructions
Cook the rice according to package directions. When cooked stir in half of the juice from the lime. Set aside.
In a small saucepan, mash half the beans with ½ cup water over medium heat. Add remaining beans and oregano. Simmer for 8 minutes. Season with salt/pepper, turn off heat and keep warm.
Spray a grill pan with vegetable cooking spray over medium high heat.
In a bowl, toss the olive oil onto the shrimp, onion and scallions. Add the chili powder. Grill in pan for about 10 minutes or until shrimp are cooked through. Transfer to a plate.
Divide the rice, beans, shrimp and veggies among 4 bowls. You can sprinkle the remaining lime juice over bowls.
This makes 4 Servings at 3 Freestyle Points each. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/week-40-weight-watchers-freestyle-diet-plan-menu-week-10-15-18/